Clear with Claire

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Clear with Claire

Certified Clinical EFT (Tapping) Practitioner. Helping others to identify and clear blocks to progress.

01/11/2025

And now for the TREAT part! 🎃

Thank you so much to everyone who joined me for my series these past few weeks - every like, comment, and share really did plant a little seed of connection. 💚

As promised, I’ve gone through all the engagements, and the person who connected most throughout the series is…

🌟 Nic Gray 🥳
You’ve won 5 free EFT or Wellbeing Coaching sessions (worth £222) to use however you wish. 💫

As promised, every like & comment was counted as an entry and to ensure the love was spread fairly, on winning, names were removed from subsequent draws so that more of you could receive something too. 🌿

And our three random runners-up, each winning one free session, are…

🎁 Kirsty OP
🎁 Teresa F
🎁 Sue M
🎁 David H
🎁 Jo W

TRICKED YA!! I'm giving away FIVE sessions! Spot the Difference was apparently too hard! 😜

Congratulations winners! 🥳
I’ll message you all to arrange your sessions.

For everyone else - please know your presence, reflections, and kindness were a gift in themselves. 💚

Keep tending your garden, the seeds you’ve planted will bloom in their own time. 🌱

31/10/2025

That's all folks!

Today is the last of my posts, although I could do about 3 more! 🤦🏻‍♀️

I didn't mean to spend 4 hours in the garden this day, and wanted to stop SO...MANY...TIMES before I did.

Because I had this all in mind, I wanted it to look FABULOUS for the final shot, so I'd persevered, even past the point of "done". Which means I haven't really finished anything... Just like when we heal.

Almost all my EFT sessions end with a technique called sneaking away - we energetically 'tidy up' so that anything that's come up gets put away again for you to function in your real life. That would be all the stuff I shoved in the shed! 😜

Unlike me shed, it's not so much about ignoring what's left, but honouring it and the fact we are out of time.

Like most healing work, clearing one thing can throw up other things that need work later. That'll be the paddling pool etc... That's not to say what I did was a waste of time or wasn't amazing... Despite a new layer of leaves (and those blasted seeds!) my garden not only LOOKS better, but I FEEL satisfied as a result of what I did, and hopeful for what it will look like next year.

Just like those leaves and seeds, sometimes the same events come up for healing... It doesn't mean that what was already done wasn't worth it, but that we are coming from a new angle, healing a new aspect of the event, or learning something new from it.

Yes, it can be tiresome, but it's also worth it! 😊

25/10/2025

Learning is everywhere...

This morning, my son and I went to see Gabby's Dollhouse 🎬

I was reminded of some things...

1) Working together from a place of LOVE and GOOD intention can create powerful change. Gabby and her friends brought beauty and life at various points in the movie by working together. 🌷

2) Just because we grow up and have responsibilities does not negate the need for play and fun. The 'Baddie' was created because their grown-up forgot and/or neglected to play - but the tides turned once they embraced its power again! 🧸

3) We get triggered only because of what we already fear... Gabby's whole demeanour 'sank' when she got called out for something that was already a fear... Had she not ALREADY been worried about it, it wouldn't have bothered her. That's when the magic started disappearing. 🙀

4) The power of choice. Gabby knows she is growing up but realises she can make a CHOICE about how she shows up (and promises to continue to play) - and so the magic and her spark returned! ✨️

It was nice to go and see a light-hearted movie with some very important messages.

I definitely made sure to play with my son as we moved on to the next thing in our day! 😍

How could you embrace the magic of 'play' today and lift your own spirits/heart/vibration?!

25/10/2025

I really need to get on top of this SM planning malarkey! 🤦🏻‍♀️

The next instalment of my garden musings - in seeing the end result, another of the things you don't see is the number of tools used to get there.

Yes, I really did use 5 different brushes - 4 of which were hand held! "Why?!" I hear you cry...

Well, despite all being brushes, they do have variations... Some are stiffer than others, meaning they give different results, and sometimes, it was literally about which one was closest to hand when I needed it!

The same is true of therapeutic models... I've had many EFT sessions with different practitioners (waaaayyyy more than 5!), but on my healing journey, I've also used the following:
Spiritual hypnosis
RTT
Access Bars (both hands on and remote)
Reiki
Acupressure massage with reiki
TPT
Meditation (both guided and self)
I'm sure there are more, but I can't remember them! 🤦🏻‍♀️

I still come back to EFT the most because it's literally IN MY HANDS, and so the most accessible...

What else should I try?! Let me know in the comments and any favourite practitioners! 👇🏼

# efttapping

20/10/2025

As part of my gardening efforts two weekends ago (already?!) I planted approximately 200 bulbs...

In my "Spot the Difference" post (have you had a go?), you'd never have guessed it was a difference between the before and after photos.

Because you can't see it. Just like healing. It's not like a new haircut or your make-up... The effort is not generally visible to others. You may not even recognise it yourself initially.

Just like the bulbs' growth - sometimes the healing work takes a while to process and progress... But progress WILL happen as a result of the inner work you do, even if no one sees it.

16/10/2025

Whoops! I meant to post my next instalment yesterday! 🤦🏻‍♀️

This is the final result of my gardening efforts at the weekend... It took just over 4 hours.

"What's that got to do with healing?" I hear you cry.

I neither wanted nor planned to do the garden at the weekend... But sometimes, as with healing, the moment grabs you.

Although I hadn't considered starting and was overwhelmed about where to start (hmmmm, also familiar!), when the moment struck me, I got on with it...

And by golly, was I glad I did... After about an hour, I realised I was actually really enjoying myself and feeling better than I had all week!

Most people expect to feel drained after therapy, but the number of times an EFT client has said, "I enjoyed that!" at the end of a session!

Want to find out for yourself? Remember, every engagement with my garden musings gets you an entry for some TREATS at the end of the month! ❤️

13/10/2025

Are you ready for some Trick or Treat?! 🎃

DM me with how many differences you spot in the before/after photos. There are some TRICK answers available, but a TREAT on offer for the first 10 right answers!

The first FIVE will be offered a FREE EFT/Wellbeing coaching session. The next FIVE will be offered a 50% reduction on my usual session price (£55).

That's not all, folks!!!... 🐰😜

I will be doing a series of posts over the next couple of weeks about my garden/healing musings... For every like, comment, and share, you can earn an entry to an even bigger TREAT!

🌟 Most engaged: 5 FREE sessions (worth ~£250)
⭐️ 3 random winners: 1 FREE session each

So... Get spotting, get sharing, like, comment, follow...

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http://www.clearwithclaire.co.uk/

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