The Inner Beat Studio

21/06/2025

With over 20 years of experience in movement, fitness, and performance, Jeremy is a seasoned personal trainer and former competitive dancer dedicated to helping clients achieve strength, balance, and confidence in their bodies. Drawing on a deep foundation in dance, specialising in functional training, mobility, and body awareness, blending precision and grace with practical fitness techniques. Known for a supportive and motivating approach, Jeremy empowers individuals to move better, feel stronger, and reach their personal health goals—whether in the studio or beyond.

Whatsapp - 07951346897

05/06/2025

Enquire now by emailing us or DM!

29/05/2025

🔁 This post will forever be on repeat 🔁

10/04/2025

L🤍ve this quote. It’s your reminder (if need) that the people around you can greatly influence your mindset, decisions, and overall well-being. Choose to spend time with individuals who uplift, support, and inspire you—those who bring out your best, share your values, and encourage your growth.

09/04/2025

Dedicated to the enrichment of the mind and body connection through dance, in a supportive, non-judgement and fun environment.

🩵🩵 Dancing from the inside out! 🩵🩵

Unfortunately our modern busy lives can make us feel disconnected from our bodies, whether it be our frantic lifestyles with no quiet time or the nervous system being overwhelmed with emotions and sensations so simply disconnects just to cope with the bombardment of stimuli. At Inner Beat Studio our approach is “bodyfulness”. Through dance and movement, we return to experiencing this life through our bodies, our senses.

07/04/2025

When words fall short, the body speaks. Dance isn’t just movement — it’s release, expression, and healing.
In every step, we let go. In every rhythm, we reconnect. This is therapy in motion.

23/12/2024

As the year draws to a close, take time to pause, breathe, and recharge this holiday season — maybe rest is the greatest gift you can give yourself 🤍

24/09/2024

Less than a week to go before our latest beginner yoga course starts on Saturday 28th September at 1:30pm. Join us for a great introduction to yoga in a fun and safe environment. Perfect for anyone who hasn’t done yoga before or for those who feel they need a little refresher on the fundamentals of yoga. If this date doesn’t suit you, please make sure to follow us on Facebook & Instagram or check out our website as we will be posting our next course dates very soon.

05/09/2024

We hope you all had a wonderful summer and are ready to enter into the final stages of the year. Congratulations to the winners of our giveaway that ran throughout August, 3 lucky people received a free 5 class pass! If you missed out on this one, don’t worry we’ll be running another one soon 😃

We have a brand new beginners course starting at the end of the month and lots of great classes to join in with every week.

Check out our timetable and make sure to book your class through the link in our bio or below 👇

www.bookwhen.com/innerbeat

Any questions? Email us at hello@innerbeat.co.uk

Can’t wait to see you in the studio soon!

02/07/2024

We are live on Google! Feel free to drop us a review 😁

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