Beccy Jones Health Solutions

27/03/2026

Woohoo!!! We made 1k likes on here!!

It might not feel like a big deal to many, but for somebody who's really struggled to understand and get used to the platform (ol' tech dinosaur here 🦕) I'm pretty chuffed!!

To celebrate I'm offering a prize 🏆

4 months of Momentum.

I know!! I'm insane. But I'm filled with gratitude.

If you know anybody who'd love the chance to have group coaching that's proven to bring health gains, metabolic improvement, rapid, sustainable weight loss, hormone regulation and mental and emotional well-being...

Please invite them to like the page and comment MOMENTUM to be in with a chance to win.

Everyone who comments will be sent more info on the plan that starts on Monday 30th March and will be entered into the name randomiser draw on Sunday night at 8pm 👏

Bon chance!!

26/03/2026

25/03/2026

The real reason belly fat appears after menopause.

Who wants to know?

And most importantly, who wants to learn how to fix it in a way that doesn't give them complete FOMO and ADD to their already ridiculous amount of life stress?

In fact, who wants to REDUCE their stress by increasing their capacity to handle it, and learn simple tools to manage it no matter what is going on around them?

Lower perceived stress?
Less emotional eating and fewer health issues.

I'll be briefly explaining:
• insulin sensitivity
• cortisol
• muscle loss

and I'll be deeply educating women how to restore these systems in a way that suits their personality type inside my Momentum Plan group coaching programme.

Watch at Thursday 26th March 8pm inside Beccy Jones Health Solutions Space private facebook group. Automatic group approvals have just been switched on for 36 hours.

Comment MOMENTUM if you want to join us.

24/03/2026

Most women trying to lose weight in their 40s and 50s are fighting their biology.

That’s why I created The Momentum Plan.

It’s a weekly group coaching programme designed to help women restore the systems that control energy, metabolism and fat loss.

Instead of dieting harder, we focus on:

• blood sugar stability
• nervous system regulation
• metabolism support
• gut microbiome health
• inflammation reduction

Because when those systems start working again…

Healthy weight loss often becomes a side effect of balance.

We focus on fun, manageable daily habits that don't trigger our nervous system (actually they're proven to calm it and increase capacity for stress).

Inside the programme you’ll get:

• Weekly live group coaching sessions
• Practical strategies you can actually stick to
• A supportive community of women on the same journey
• Resources you can revisit whenever you need them

No extreme long term dieting.

No perfection required.

Just small changes that build momentum.

If you’d like the details about joining the next cohort, just reply to this post with the word:

Momentum

and I’ll send you the information.

Beccy 💚

24/03/2026

Something strange happens after 40…

You eat the same foods
exercise the same way
but your body responds differently.

I swear I woke up one morning and my body shape had changed!

It doesn't mean we've suddenly become lazy and it's definitely not a cue to give up.

It’s biology.

Oestrogen was quietly managing:
• insulin sensitivity
• stress hormones
• muscle protection
• gut hormone balance
• inflammation

When it declines, those systems need support from lifestyle instead.
This is exactly what I teach inside The Momentum Plan.

My weekly group coaching programme designed to help women rebuild metabolism, energy and hormonal balance step by step.

✨ Same weekly price as Slimming World
✨ Completely different approach.

It's not about dieting - although you will need to look at and renew what you're eating

It's just about getting our biology working again.

Comment MOMENTUM or message me if you'd like details

10/03/2026

Impulsive permission feels good for five minutes.
Intentional permission feels good tomorrow.

We CAN make choices that make us feel good in the moment AND that our future self would be proud of. The kind of choices that help us keep moving towards health, instead of spiralling into self hatred.

The question isn’t: Do I want this now? Of course, part of you (usually the emotional part) genuinely does.

The question is: Will tomorrow’s me back this decision?

“Sod it" energy is just dysregulation with a story attached. We honestly believe that we are totally justified in eating crap or drinking alcohol in that moment.

When we say ‘I can’t be arsed,’ what we often mean is ‘I’m overwhelmed.’

My life used to be based on "What do I fancy?" rather than "What do I need ?" or "What will my future self thank me for?"

We might be able to get away with that when we're young, and have little stress, but everything changes over time and we cannot sustain this over time.

Want to learn how to get balance in your life and body without feeling deprived? Join Momentum Plan, starting the 16th March. Link in the bio.

08/03/2026

Hi!

I’m Beccy from Beccy Jones Health Solutions, and I’ll be doing a free mini talk at the Best Life and Beyond event on 29th March on The Microbiome: How Caring for Our Lovely Bugs Can Treat Anxiety, Depression, Fatigue and Inflammation.

I’m an Integrative Medicine Practitioner with a background in Biomedical Sciences and nearly 18 years experience of helping people naturally, using proven techniques and tools including Nutrition, Hypnotherapy, Supplements, Herbalism and Stress Management.

I’ll be offering a relaxing 10 minute Hypnoroma Head, Neck and Shoulder Massage for £10, plus a mini consultation for you to get best results. This technique blends years of training and therapeutic use of Hypnosis, Neurolinguistic Programming and Aromatherapy combined with gentle massage for short term and long term stress reduction.

Your personally optimised, anchored high purity doTERRA essential oil blend will be available for you to purchase as a rollerball for £10 on the day or in advance.

You will also be able to access a free 20 minute online health, stress and nutrition consultation after the event to support your results even further.

At my stall you’ll be able to ask health related questions, try and buy different therapeutic oils and nutrition products, and find out more about my 6 Week Path to Wellness, and The Momentum Program online group coaching programme, that is creating health gains and weight loss in those women who feel like they have tried everything without lasting success.

You can book your session in advance using the following link or pop by on the day https://calendly.com/beccyjoneshealthsolutions/mini-hypnoroma-massage

By sharing your email, you also get a free 20 minute online health, stress and nutrition consultation after the event, to further enhance the health solving benefits.

I can't wait to see you on the day! Booking link in the comments/bio.

07/03/2026

Tea is socially acceptable. It's the British solution to pretty much everything.

Biscuits and cake make the pause legitimate.

A seemingly valid excuse to actually sit down and have a minute, rather than running around with a take-out cuppa or a half slurped brew that's already been microwaved twice, in between the 5 million items on your to do list.

If what you really need is rest, take rest.
Don’t disguise it as sugar.

If what you need is comfort, give yourself comfort.
Don’t borrow it from ultra-processed food.

DICE gives you permission before you implode.

DICE is structured rest.
It’s deliberate relief instead of reactive indulgence.

DICE is how your present self and future self shake hands. Your needs for emotional regulation in the moment and your desire to meet your long term goals are both met.

You don't have to choose "being naughty" or "being good".

If this sounds familiar and you want to learn about this simple, short, anywhere technique and how it can help solve your stress, energy, health issues and, importantly, food choices...

Join us in the March round of Momentum. We start 16th March and doors close 23rd March 2026. Get in early so you don't miss our DICE Method session 🎲

16/02/2026

Our Momentum tribe is growing.

Not because people suddenly found more willpower.

But because more women are realising that traditional diets aren’t solving the real problem.

The real problem isn’t calories.
It isn’t carbs.
It isn’t “being good”.

It’s:

• chronic stress
• hormonal shifts
• unstable blood sugar
• poor sleep
• nervous systems stuck in survival mode

You can’t restrict your way out of that.

And you definitely can’t shame your way into sustainable health.

Momentum flips the script.

We focus on:

🍏 Health gains over weight obsession
🧠 Stress resilience before restriction
⚡ Energy and clarity
🫶 Feeling better - not just aiming to look smaller

No ultra-processed “diet” foods.
No crash cycles.
No self-blame when life happens.

Just real food.
Nervous system support.
And steady, realistic change in a body that actually feels safe.

If you’re tired of starting again every Monday…

February 19th is your chance to try something different.

£5 to join. £5 per week.

This isn’t about being “good enough.”

It’s about feeling good enough in your own body.

Read more here 👇
https://beccyjoneshealthsolutions.com/momentum-landing-page

14/02/2026

The more we try NOT to have something…
the louder it gets, right?

“I don’t want a biscuit.”
“I don’t even like biscuits.”
“Biscuit.”
“Biscuit.”
“BISCUIT.”

And then…

You eat one.
Then another.
Then six.

And suddenly it’s:

“You’ve ruined it.”
“There’s no point now.”
“You might as well eat the lot.”

I’ve been there. Many times.

But here’s what changed everything for me:

When my blood sugar is stable…
When my stress levels are lower…
When I’ve eaten enough protein and fibre…
When I’m not running on fumes…

I don’t even think about the biscuit.

No drama.
No white-knuckling.
No internal negotiation.

Zero food noise.

That’s not mindset magic.

That’s biology.

Cravings aren’t proof you’re weak.
They’re often signs that:

• Your nervous system is overloaded
• Your blood sugar is swinging
• Your microbiome is driving quick fuel
• Your body is trying to regulate stress

And restriction just makes the noise louder.

The Momentum Plan™ doesn’t start with “be good.”

It starts with:

Regulate.
Nourish.
Stabilise.
Support.

Because when your body feels safe, functional choices feel natural — not forced.

If this sounds like you, February 19th is your next start line.

It’s £5 to join and £5 per week.

No crash. No shame. No starting again Monday.

Just steady momentum in a body that actually feels better.

Link in bio. Or message me if you want to chat it through 💛

Beccy