Beccy Jones Health Solutions

22/02/2026

16/02/2026

Our Momentum tribe is growing.

Not because people suddenly found more willpower.

But because more women are realising that traditional diets aren’t solving the real problem.

The real problem isn’t calories.
It isn’t carbs.
It isn’t “being good”.

It’s:

• chronic stress
• hormonal shifts
• unstable blood sugar
• poor sleep
• nervous systems stuck in survival mode

You can’t restrict your way out of that.

And you definitely can’t shame your way into sustainable health.

Momentum flips the script.

We focus on:

🍏 Health gains over weight obsession
🧠 Stress resilience before restriction
⚡ Energy and clarity
🫶 Feeling better - not just aiming to look smaller

No ultra-processed “diet” foods.
No crash cycles.
No self-blame when life happens.

Just real food.
Nervous system support.
And steady, realistic change in a body that actually feels safe.

If you’re tired of starting again every Monday…

February 19th is your chance to try something different.

£5 to join. £5 per week.

This isn’t about being “good enough.”

It’s about feeling good enough in your own body.

Read more here 👇
https://beccyjoneshealthsolutions.com/momentum-landing-page

14/02/2026

The more we try NOT to have something…
the louder it gets, right?

“I don’t want a biscuit.”
“I don’t even like biscuits.”
“Biscuit.”
“Biscuit.”
“BISCUIT.”

And then…

You eat one.
Then another.
Then six.

And suddenly it’s:

“You’ve ruined it.”
“There’s no point now.”
“You might as well eat the lot.”

I’ve been there. Many times.

But here’s what changed everything for me:

When my blood sugar is stable…
When my stress levels are lower…
When I’ve eaten enough protein and fibre…
When I’m not running on fumes…

I don’t even think about the biscuit.

No drama.
No white-knuckling.
No internal negotiation.

Zero food noise.

That’s not mindset magic.

That’s biology.

Cravings aren’t proof you’re weak.
They’re often signs that:

• Your nervous system is overloaded
• Your blood sugar is swinging
• Your microbiome is driving quick fuel
• Your body is trying to regulate stress

And restriction just makes the noise louder.

The Momentum Plan™ doesn’t start with “be good.”

It starts with:

Regulate.
Nourish.
Stabilise.
Support.

Because when your body feels safe, functional choices feel natural — not forced.

If this sounds like you, February 19th is your next start line.

It’s £5 to join and £5 per week.

No crash. No shame. No starting again Monday.

Just steady momentum in a body that actually feels better.

Link in bio. Or message me if you want to chat it through 💛

Beccy

13/02/2026

Ever started a plan with the best intentions…
only to be knocked off track by stress, hormones, pain, exhaustion or just LIFE?

Felt like a failure? Like you SHOULD have been able to do it but you must just be weak or lazy or rubbish? Thinking that everybody else can do it okay?!

Most women I work with aren’t lacking willpower.
They’re totally running on empty.

When your nervous system is overloaded, blood sugar is unstable, sleep is disrupted and hormones are shifting… your body will always prioritise survival over discipline.

That’s why the all-or-nothing approach works for 10 days… then unravels.

I’ve done it.
My clients have done it.
And it’s not a motivation problem.

It’s biology.

The Momentum Plan™ starts differently.

We support your nervous system.
We stabilise blood sugar.
We lower stress chemistry.
We nourish before we restrict.

Because when a body feels safe and supported,
functional choices feel natural, not forced.

💫 £5 to join
💫 £5 per week
💫 No crash. No shame. No “starting again Monday”.

Just steady, realistic momentum that works in real life.

Doors open February 19th.
If you’re ready to feel better - not just slimmer - the link’s in my bio.

13/01/2026

I started the week with 4 black gloves.

I now have 1 black glove.

And a brown glove has magically appeared.

I mean, how?!

I shall be going out like this.

11/01/2026

Our Momentum tribe is growing as people realise that traditional diets aren't the solution to the REAL problems we face.

Let's turn around diet culture and focus on health gains, stress resilience and FEELING good from day one.

Not relying on the motivation that we'll feel better when we've "been good enough" to hit a target weight and the threat of self blame when we veer off track.

🍏Let's truly fuel our biology rather than focussing on ultra processed diet foods, calorie restriction and complete deprivation.

Resonate? Read more here: https://beccyjoneshealthsolutions.com/momentum-landing-page

09/01/2026

“Restriction increases preoccupation with food.”
Dr Judith Beck, The Beck Diet Solution

The more we try NOT to have something, the more we think about it, right?! And the more annoyed/frustrated* (insert name of emotion here*) we get, the more we want it!!

And then we eat the flipping thing and hit ourself with a load of guilt/shame* and we feel so bad that we eat another 6 portions in a row to try and ease or "numb out" the discomfort of these feelings.

I have been there. So many times.

"No. I'm gonna be "good". I don't want a biscuit. I don't even need a biscuit. They're not even my favourite biscuit. Biscuit. Biscuit. Mmmm biscuit. Just one. Oh, go on then. I'll have another. Oh FFS. I ate the flippin biscuits!!! I can't believe you just did that!!! You've ruined it now. There's no point. You might as well eat the lot."

But you know what? When I've met my needs? When my blood sugar is well regulated? When my stress resilience is high? When my microbiome is healthy? When I'm powered by good fats and protein and sated by fibre and water?

I don't even think about the biscuit. Not once. Not even interested. Zero food noise. I can walk down the chocolate aisle without having a single hint of desire.

IKR?! And if I don't buy it that's half the battle won.

Yep. I can hear those excuses and arguments right now. But are they coming from YOU or your microbiome? Your sick and struggling mitochondria? Your inner child? Your biological desire to regulate your erratic blood sugars?

Interesting, eh? If this resonates, check out the website, take some quizzes, grab your gifts or just pop me a message with any questions. You can even pick my brains in a call x

Beccy

02/01/2026

“You cannot out-discipline a dysregulated nervous system.”
Dr Stephen Porges Author of The Polyvagal Theory

How often have you started a weight loss/fat loss/clean eating/fitness plan and felt you've had to give up because life stress totally threw you off course and you couldn't give it the time, effort and attention it needed to stick with the rules?

I've been there. So many times.

I've had that all or nothing thinking in the past and I've followed diets that give ZERO consideration for the effects of:

, , and and the demands of working long hours, or having to run children to 5 billion after school events.

To do it "properly" we need a level of brain power, energy and time that we simply haven't got during stressful phases to plan meals, cook and shop without being tempted by the sugar our biology is craving.

So we think we've failed. We beat ourselves up for not having enough willpower. Then give up.

It's my mission, after years of study, client support and personal observation, to bring to the world a plan that nourishes our mind body and soul before we even THINK about restricting any foods.

Why? Because when we're meeting our nervous system's need for safety - a body and mind that are nourished, calm and in balance feel safe enough to stay in rest/digest/healing mode - it allows us to make less impulsive choices and keep heading towards our goals.

Want to know if this plan could be the solution you've been dreaming of for years? Click the link in the bio and join for £5. It's just £5 a week and is likely to solve way more than just weight struggles.
Most plans start with behaviour:
Eat less. Move more. Try harder.

But behaviour follows biology.

When the body is:
• inflamed
• under-fuelled
• overstressed
• hormonally dysregulated

It responds by:
• increasing appetite
• craving fast comfort
• holding onto weight
• lowering energy

That’s not failure.
That’s natural physiology. And it's not always designed to suit modern life.

Momentum helps you feel better first, so that better choices can follow.

👉 This is why Momentum is different:
https://beccyjoneshealthsolutions.com/momentum-landing-page

31/12/2025

“When stress is high, the body prioritises survival over weight loss.” Dr Robert Sapolsky, Why Zebras Don’t Get Ulcers.

I have had so many people come to me when their weight refuses to budge, asking for supplements to boost their metabolism. They want to know what diet tweak they can make. Do they need to up their cardio?

As with all aspects of health (our weight, waistline and body composition can all often gives us clues about how well our body systems are working) we need to figure out the root causes.

With the exception of them cutting out the Ultra Processed Food our body struggles to understand, process, cope with and eliminate, all diets are not effective for all people.

And if a food plan doesn't work, or if we reach a plateau, we need to know why.

Because what works for one, will not necessarily work for another.

Does your PT ask about your stress levels? Does your Slimming World consultant ask about your levels of inflammation? Does the company your bought your weight loss shakes from ask you about your micronutrient deficiencies? Does your doctor that prescribes your injections or tablets ask you about your sleep?

If you get a good one, they might.

But it's unlikely.

And by not asking, they can INCREASE your stress levels.

And physical, mental and emotional stress is proven to: prevent fat loss, prevent muscle gain, lead to biochemical imbalances, reduced metabolism, blood sugar issues, insulin resistance, leptin resistance and inflammatory oedema (and soooo much more).

So you have to work twice as hard to get half the results and risk short term and long term problems.

You don’t need another diet.
You need Momentum.

A plan that nourishes your body with daily habits. And I'm not just talking about food.

The problem isn’t willpower.
It’s biology.

And The Momentum Plan™️ works with your body, not against it.

👉 Learn how Momentum works here:
https://beccyjoneshealthsolutions.com/momentum-landing-page

09/12/2025

The December Food Reset Without Being a Grinch or a Scrooge

December DOES NOT have to be a write-off.
And you don’t need to spend the next 4 weeks trapped in a UPF dopamine spiral just because “it’s Christmas.”

Here’s the truth:
UPFs give you a fast hit… then take more than they give back.
Short-lived dopamine → long-lived cravings.
A moment of pleasure → hours of fatigue, bloating, brain fog, guilt.
It's not you being weak or sensitive. It's just biology: biochemistry, neurology, immunology - all the ologies come and join the feel-crap party!!

But here’s the good news 👇

✨ You can enjoy Christmas food AND protect your energy, mood and metabolism.
It’s not about restriction. It’s about being a little bit strategic in protecting yourself. It's about managing the damage so you can enjoy every moment fully (dancing with a massive bloated belly is not my idea of joy) and hit the ground running in January.

Fun, functional and frictionless.

Here’s my December plan for clients:
🎄 Festive treats? Absolutely.
🎁 Daily UPF free-for-all? No thanks. Your nervous system can’t afford it.
❤️ Save the “big indulgence” for Christmas Day - make it special, not standard.
🍲 The rest of December?
Real food that supports:

* happy hormones
* stable blood sugar
* fewer crashes
* calmer cravings
* better sleep
* better mood

Because your brain doesn’t actually just want dopamine hits… No. Honestly.
It wants safety, stability and nourishment.

So here’s your December challenge:
Pick foods that make your body feel GOOD 80% of the time.
Sprinkle in those treats that are special to you at this time of year when your belly has enjoyed lots of veggies and protein.
Bulk up your treats with good stuff. You get to enjoy the flavour and mouthfeel for 4 times as long AND protect your blood sugars!
Save the chaos for Christmas Day.
Enjoy the season, without losing yourself in a sugar fog.

If you want my Fun, Functional & Frictionless December Wellness Menu, comment **FESTIVE** below 💚🎄

23/10/2025

💚 What would you do today to look after this human you've been given?

What would you do today to look after the trillions of lovely bugs that depend on this human?

So many of my clients struggle to love themselves at first.

They're so used to putting everyone else ahead of themselves that it can take a huge mindset shift (and some work in their inner child, for sure).

That's why it's easier to focus on the activity.

And... Sometimes... On nourishing those lovely bugs.

Until we can Halt or Heal behaviours (usually by working on the brain and bugs) we can Harness our natural tendencies.

Where are my other Caretaker types who needed to hear this today?

Self love isn't easy when we're used to and programmed to look after others...

https://youtube.com/shorts/blrEbVgYzk4?si=b6HIJfad4iLl4IMe&fbclid=IwZXh0bgNhZW0CMTEAAR61oD1bCR59h2Z30yX4gLa2UzS1QiUa9PtmC97iNxD1dAYeden4pwbOfZdubA_aem_InteARcM38vJiWBFbd-fvw

🗣️: Matthew Hussey🎥: The Drew Barrymore Show——————————————————This content doesn't belong to us, it is edited and shared only for the purpose of awareness,...

15/10/2025

Why am I always banging on about these Ms of Nutrition?

These 6 pillars of holistic nourishment?

Well, as I gradually incorporated them into my life following my breakdown, my depression started to lift. My stress systems started to disappear. My body started to function again. And I eventually, after 6 months of intense research, support and intentional healing, I regained my glow, my energy, my health and my happiness.

It took me years to hone them into the ultimate science and woo woo blend that could heal others in a fraction of the time, but I believe that the Elements of Nutrition of that created (they all begin with M, hence the "Ms of Nutrition" that they go by, these days) cover ALL bases of daily and long term wellbeing.

Microbiome: when they're varied, balanced, in an optimal environment and well fed, our gut (and other) microbiomes manufacture everything we need for optimal physical, mental and emotional health. If you have attended any of my "Good Food, Good Mood", "Gut Brain Connection", "Vagus Nerve" or, in fact, any of my talks... you'll realise how passionate I am about starting with this before we can tackle ANY other health issues or stress resilience!!

Want to do the 6 Week Path to Wellness because you've heard that the Mindfulness Hypnotherapy is lush and that the Movement is Fun and Functional for waaaay more than just "burning calories"?

Sorry. You've got to do the Microbiome session first.

Always.

Without healing the gut, you are never going to get the best results from any of the other work.

Expecting your body and mind to sleep when you can't make neurotransmitters?

Expecting to release pain when your immune system is in a constant state of alert and inflammation?

Expecting to have energy when you can't absorb nutrients and you've been backed up with toxins for 5 days (and beyond)?

Expecting to tackle anxiety when your gut is constantly sending messages to your brain that it isn't safe?

THAT'S why we start with the Microbiome.

And we never stop. Every, single session touches on food.

About the good stuff we're putting in. You will be challenged and you will be commended.

Right enough "rambling". It's time to go RAMBLING! The M's of Nutrition Mini Forest Bathing starts at 9.50am on a Wednesday.

And yes. I show you how to nourish your Microbiome whilst out walking, too! 🧠