Andrea Yoga

Transform strength, mobility, energy and awareness.Yoga inspired by Bhava, Hatha and Vinyasa traditi Yoga for all levels. Email, message or text with enquiries.

A fusion of Bhava, Hatha and Vinyasa flow inspired styles with a regular diet of relaxation and meditation. Whether you have tried yoga, never practised before or practise regularly, come and see us! See page for regular updates including times and venue.

The latest blog post has landed on Patreon - join me over there for the full read.🥰

26/10/2025

The latest blog post has landed on Patreon - join me over there for the full read.

🥰

Get more from Andrea on Patreon

🕯️ “Every candle you light releases photons — energy that’s been waiting to shine.”This Diwali, we celebrate the science...

19/10/2025

🕯️ “Every candle you light releases photons — energy that’s been waiting to shine.”

This Diwali, we celebrate the science and spirit of illumination — from the quantum field to the quiet breath.

💛 Move.
🌙 Rest.
🌿 Glow.

You are made of light — and this season, it’s time to remember.
✨

Get more from Andrea on Patreon

Strength isn’t just found in movement — it’s found in stillness too. 🌕My new Patreon blog, “Undeniable: The Yoga of Endu...

12/10/2025

Strength isn’t just found in movement — it’s found in stillness too. 🌕
My new Patreon blog, “Undeniable: The Yoga of Endurance,” weaves together yoga, TCM, and the power of persistence to help you find balance between grit and grace.
Step into Tier 3 for exclusive long-form classes, deep relaxation flows, and guided meditations designed to restore your energy and reignite your purpose. ✨

Get more from Andrea on Patreon

Friends, it’s been a tender few days, hasn't it? 💔I’ve written a new piece for my Patreon called “When the Heart is Heav...

05/10/2025

Friends, it’s been a tender few days, hasn't it? 💔

I’ve written a new piece for my Patreon called “When the Heart is Heavy”; a reflection on humanity, and how yoga helps us carry what feels unbearable.
If you need a gentle space to pause and breathe, I’d love you to read it and join our next class.

DM to find out more. In the meantime, join us over on www.patreon.com/Andreayoga to read the lastest blog post.

Yours in yoga.
Andrea

🌸🪷

Get more from Andrea on Patreon

🧘‍♀️ Chaos happens… calm is optional. Choose calm! Join me on Patreon for stress-busting practices.www.patreon.com/andre...

28/09/2025

🧘‍♀️ Chaos happens… calm is optional. Choose calm! Join me on Patreon for stress-busting practices.
www.patreon.com/andreayoga

Get more from Andrea on Patreon

Eckhart Tolle reminds us that it is often through loss, ageing, or personal tragedy that our deeper spiritual purpose be...

21/09/2025

Eckhart Tolle reminds us that it is often through loss, ageing, or personal tragedy that our deeper spiritual purpose begins to emerge. When the outer layers fall away, Being shines through. 🌿

The Upanishads describe this awakening with the teaching: नेति नेति — Neti Neti.
✨ Not this. Not that.

A practice of gently peeling away illusions and identities until what remains is the Self — pure presence, pure Being.

🧘‍♀️ This week, join me in practice as we explore Neti Neti together. Through movement, breath, and stillness, we’ll begin to experience what it feels like to set aside all the “not this, not that” and rest in who we truly are...

Get more from Andrea on Patreon

✨ My latest blog post is now live! ✨This week I’m reflecting on influence — what it means to shine quietly, to act with ...

14/09/2025

✨ My latest blog post is now live! ✨
This week I’m reflecting on influence — what it means to shine quietly, to act with courage, and to stay grounded in yoga philosophy even when the world feels chaotic. 🌿

You’ll find the full piece inside my Patreon community:
👉 www.patreon.com/andreayoga

Would love to see you there! 💫

Get more from Andrea on Patreon

07/09/2025

Get more from Andrea on Patreon

https://www.patreon.com/posts/when-day-drains-135955704?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=posts...

07/08/2025

https://www.patreon.com/posts/when-day-drains-135955704?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Andrea on Patreon

Address

Frere
Little Plumstead
NR79UT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.andreayoga.co.uk/

Alerts

Be the first to know and let us send you an email when Andrea Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Andrea Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Little Plumstead?

Share

Category

Yoga studio

Our story

Hello Yogis and welcome to the page!

So who is ‘Yoga with Andrea’? Fully qualified and insured with Yoga Alliance, I have studied with a variety of yoga instructors in the past 20 years. I have completed courses in Anatomy and Physiology, First Aid, and fitness instruction. As part of my continuing development in Yoga, I have studied Eastern philosophies and a variety of yoga styles including Kriya, Kundalini, Ashtanga, Bhakti, Anusara, Yin, Bhava, Vinyasa, Hatha and Karma Yogas.

Additionally, I have completed a course on Yoga Nidra (psychic sleep meditation) and studied a range of different meditation styles all of which are drawn into enhancing the experiences of students in my yoga sessions.

Yoga is a beautiful discipline which is over 5000 years old, reaching us from India. I first came to Yoga approximately 20 years ago in search of a way to transform the mind, body and spirit. I truly believe this is it!

Along the way as you enter into your yoga journey, you realise that the greatest teacher you can ever have is yourself. You. All of the wisdom is already there inside of you. By working to unite the body, mind and spirit through yoga I am discovering a much happier, healthier me and you can too!

With so many branches and styles; there is something for everyone. Some styles can be challenging, demanding even; others can be relaxing, meditative and utterly peaceful and all yoga styles can help to put the body, mind and spirit into balance achieving this in a variety of ways.

In Yoga with Andrea you will join me in a fusion of Bhava, Hatha, Ashtanga, Vinyasa flow and Yin inspired styles with a regular diet of relaxation, Yoga Nidra and meditation. I listen carefully to the wants and needs of those who attend my classes, guiding you through your Yoga journey and back to yourself in your practice.

I offer weekly classes, tailored private and group sessions. Please also visit and subscribe to my Yoga with Andrea YouTube channel for free videos, like this one for a healthy back:

https://www.youtube.com/watch?v=El_fYQi6Kv0&t=1s

Yoga with Andrea is a practice for all levels, ages and abilities. Whether you have tried Yoga, never practised before or practise regularly, come and see us, we cannot wait to meet you! See the page for regular updates including times and venue. Email, message or text with enquiries; there is no such thing as a silly question and I am always delighted to hear from you.

Namaste

Andrea xx

email: yogawithandrea108@gmail.com