Cara dee Holistic Healing

11/03/2026

Beautiful review thank you so much 🙏❤️

I had a breathwork and Pranic Healing session with Cara on the 9th of March, and it was a truly beautiful experience.

From the moment I arrived, Cara made me feel completely at ease. What stood out most to me was the deep sense of confidentiality and integrity she holds in her work. Having previously experienced situations where confidentiality had been broken by others, this meant a great deal to me. It allowed me to truly relax, let go, and trust the space she was holding.

The environment itself was very calming — it smelled amazing and was softly lit with beautiful little lights that created a peaceful and nurturing atmosphere. Cara also took the time to do a thorough consultation beforehand, really listening and tuning into what I needed.

We began with some deep breathwork, which took me into a profound journey. It was incredibly colourful and vivid — almost like I had taken medicine, yet I hadn’t. I felt surrounded by my ancestors, as if they had come in to witness and support what was unfolding.

Following this, Cara worked with Pranic Healing to remove heavy energies. I found myself relaxing so deeply that at one point I even fell asleep. There were moments where we were holding the breath for quite some time, and I didn’t even realise I was doing it because I had dropped into such a deep state of relaxation.

This is very unusual for me, as I am normally quite alert and aware of everything around me. The fact that Cara held such a beautiful, safe, and grounded space that allowed me to go that deeply is truly a gift.

I have also realised how much I love breathwork. After a traumatic experience many years ago, I swore I would never do breathwork again. But since meeting Cara and attending a few of her women’s circles, I began to realise that breathwork actually holds a lot of value for me. Having this one-to-one session with her really helped me experience the power of breathwork in a safe, supported, and healing way.
As a therapist myself, I know how important it is to replenish and receive support as well as give it. I feel like I’ve found somewhere I can truly do that, and I will definitely be returning.
All in all, it was an amazing experience and I would highly recommend Cara to anyone seeking breathwork or Pranic Healing. I’m very grateful for the care, presence, and beautiful space she held for me.
Thank you, Cara.

10/03/2026

Indian Head Massage (Lying Down) 30 minutes

Cara Dee Holistic Healing

I offer this deeply relaxing Indian Head Massage with you lying comfortably on a treatment couch, allowing your body and mind to fully rest and unwind. Working holistically, I focus on releasing tension held in the upper back, shoulders, neck, scalp, face, and head, while encouraging balance, calm, and overall wellbeing.

The treatment begins with soothing, flowing massage techniques to the upper back and shoulders, helping to release muscular tightness, improve circulation, and gently calm the nervous system. I then work into the neck, jaw, and shoulder area, easing tension commonly caused by stress, posture, and everyday demands.

I continue the treatment using a combination of rhythmic strokes, kneading, and pressure-point techniques to the scalp, encouraging deep relaxation, supporting headache relief, and promoting a healthy scalp and hair condition. Gentle facial massage may also be included to soften facial tension and enhance your sense of relaxation.

Receiving this treatment in a lying-down position enhances comfort and relaxation, making it ideal if you prefer not to sit upright or if you experience neck, back, or shoulder discomfort.

Benefits may include:
• Reduced stress, anxiety, and mental fatigue
• Relief from headaches and migraines
• Release of tension in the neck, shoulders, and upper back
• Improved circulation and lymphatic flow
• Enhanced relaxation and improved sleep
• A renewed sense of balance and wellbeing

This treatment is suitable for anyone seeking deep relaxation, stress relief, or support with tension-related discomfort. I tailor every session at Cara Dee Holistic Healing to your individual needs, ensuring a nurturing and restorative experience.

£35 based in wakering
Sessions can be extended to 45mins £40

10/03/2026

Pranic Healing at Cara Dee Holistic Healing

Pranic Healing is a gentle yet powerful energy-based healing modality that works to identify and clear energetic blockages that may be holding you back from moving forward in life. At Cara Dee Holistic Healing, each session is tailored to support you emotionally, mentally, and energetically—helping you regain balance, clarity, and momentum.

Energetic blocks can show up in many areas of life, including career progression, financial flow, relationships, emotional wellbeing, and overall vitality. Through Pranic Healing, stagnant or congested energy is cleansed and rebalanced, allowing fresh, revitalising energy to flow where it is needed most. This can support greater confidence, improved decision-making, emotional release, and a renewed sense of direction.

Many clients find Pranic Healing helpful when they feel stuck, overwhelmed, emotionally drained, or disconnected. By working with the body’s energy system, sessions aim to support the body’s natural ability to restore balance, which may also positively influence physical health concerns and stress-related conditions when used alongside conventional care.

Emotional & Mental Wellbeing

Pranic Healing can help calm the mind, reduce emotional heaviness, and clear lingering emotional patterns connected to past experiences. Clients often report feeling lighter, clearer, and more emotionally resilient after sessions.

Career, Finances & Relationships

Energetic imbalances can subtly affect motivation, confidence, communication, and self-worth. Clearing these blocks may help improve focus, self-belief, and emotional boundaries—supporting healthier relationships and a more positive outlook around work and finances.

Ongoing Support: Your Personal Toolkit

Each session includes simple, practical tools you can use independently after your healing. These may include grounding techniques, energetic self-care practices, and awareness exercises designed to help you maintain balance, protect your energy, and continue your healing journey between sessions.

Session Details
• Duration: 1 hour
• Includes: Short consultation and Pranic Healing session
• Location: Wakering, Essex
• Investment: £50

Pranic Healing is a non-touch, complementary therapy and is not a substitute for medical treatment, but it can be a deeply supportive addition to your overall wellbeing journey.

10/03/2026

Holistic Harmony

Holistic Harmony – A Deep Healing Experience

Holistic Harmony Healing is a unique 90-minute healing journey designed to restore balance, release blockages, and rejuvenate the body, mind, and spirit. This session combines five powerful modalities in harmony:
• Pranic Therapy Energy Work – clears stagnant energy and replenishes your life force.
• Reflexology & Pressure Points – stimulates reflex pathways to support the body’s natural healing processes.
• Crystal Healing – amplifies energetic alignment and promotes emotional release.
• Vibrational Sound Healing – restores inner harmony through soothing frequencies.

Together, these modalities work to:
✨ Dissolve energetic blockages
✨ Cut cords that no longer serve you
✨ Clear and balance the chakras
✨ Activate the natural flow of energy throughout your body
✨ Promote deep relaxation and emotional release

This session is both deeply restorative and transformative—an immersive healing experience that nurtures you on every level.

Step into Holistic Harmony and allow yourself to feel lighter, clearer, and fully aligned.

Based in Wakering
Self investment of £60

05/03/2026

25/02/2026

It’s that time again where I advertise this wonderful event which I attend every year with my Pranic healing taster sessions (donation only ) every year it grows more and more lovely stalls group yoga and sound bath and more it’s well worth a visit . Save the date would be good to see 🥰

22/02/2026

🕯️ House Energy Clearing with Cara Dee Holistic Healing

Every home holds energy — from the people who’ve lived there before to the emotions and events that have taken place within its walls. Over time, this energy can build up and create a heavy, unsettled, or stagnant feeling in your space.

Whether it’s the lingering presence of past owners, arguments, spirit activity, or simply the emotional turbulence of everyday life (including hormonal teenagers!), an energy clearing can help restore balance, peace, and harmony to your home.

Using intuitive and holistic methods, Cara Dee works to gently cleanse and rebalance the energy in each room — allowing positivity, calm, and clarity to flow freely once again.

✨ Benefits of a House Energy Clearing:
• Lighter, calmer atmosphere
• Better sleep and relaxation
• Improved relationships and communication
• Feeling more grounded and protected in your space

💫 Pricing:
Prices vary depending on the size of the home and amount of work needed.
Minimum cost: £30

Reclaim your sanctuary — let your home feel like home again.

📩 To book or enquire, contact Cara Dee Holistic Healing today.

22/02/2026

Spiritual Readings – Oracle Tarot & Mediumship

£30 | 45–60 minutes

Step into a safe, calm, and supportive space where insight, guidance, and connection come together. My spiritual readings blend oracle tarot with mediumship to offer clarity, reassurance, and meaningful messages tailored just for you.

Using oracle cards, I tune into your current energy to explore themes such as love, life direction, emotional wellbeing, and spiritual growth. Alongside this, mediumship allows me to connect with spirit guides and loved ones in spirit, when they step forward, to share messages that may bring comfort, validation, or healing.

Each session is intuitive and unique, guided by what you most need at the time. You’re welcome to ask questions or simply receive whatever comes through. Readings are delivered with compassion, honesty, and respect, creating a grounded and uplifting experience.

✨ What to expect:
• Oracle tarot guidance
• Mediumship messages (when spirit comes through)
• A relaxed, non-judgemental environment
• Time for questions and reflection

Please note: Readings are for guidance and spiritual insight and are not a substitute for professional, legal, or medical advice.

22/02/2026

✨ Private Women’s Circles with Cacao Ceremony ✨

Minimum 6 women | A sacred space to reconnect, realign, and rise

Step into a nurturing and sacred space created just for women—a space to soften, be seen, and return home to yourself. These private women’s circles are designed to offer deep nourishment for the heart, body, and soul.

Each circle includes:

🌿 Cacao Ceremony – Open your heart with ceremonial-grade cacao, an ancient plant medicine used to enhance emotional clarity, connection, and intention.

🧘 Guided Meditation – Drop into stillness and presence with gentle meditation to ground your energy and tune into your inner wisdom.

🔔 Sound Healing Circle – Allow the healing vibrations of crystal bowls, chimes, and other sacred instruments to wash over you, balancing your energy and inviting deep relaxation.

🔮 Oracle Card Sharing – Receive gentle guidance and insight through intuitive oracle card messages in a safe and supportive circle.

This is more than a gathering—it’s a return to feminine ritual, community, and remembrance.

Contact myself with any questions you may have and for cost pp and booking 🙏🥰