JMS Wellbeing Centre

JMS Wellbeing Centre Your wellbeing, my priority. A safe place for all people to be heard, understood and accepted.

I need to say something..I’m at full capacity with 1-1 work right now and I hate that feeling of someone finally reachin...
10/12/2025

I need to say something..
I’m at full capacity with 1-1 work right now and I hate that feeling of someone finally reaching out for support and I have to say, “I don’t have space.”
Because I know what that moment costs people.
I know what it took for you to ask.

Unfortunately the truth is,
There’s only one of me.
There’s only so many hours my nervous system can hold.
And I refuse to give anyone a watered-down version of myself just to cram more in.

So instead of leaving people with nothing… I want to remind you of something I’ve quietly built over the years:
resources that exist for the exact moments when I’m at capacity or for those who prefer self help to get started.
Not “products.”
Not “things to sell.”
Actual tools, written from lived experience both professionally and personally.

Because I never want someone to think,
“Jade’s full, so I’m stuck.”
You’re not stuck. You’re never stuck.

If you’re newly (or late) diagnosed ADHD and trying to unmask without losing yourself…
I created journal questions to help you meet the real you underneath the survival version.

https://amzn.eu/d/ah3WpWQ

If you’re late-diagnosed autistic and trying to understand your wiring, not shame it…
I made my autism journal questions so you can finally put language to the things that always felt “different,” but were never wrong.

https://amzn.eu/d/cDmivXv

If you’re in that grief-and-rebirth stage of late diagnosis. The part where your whole past clicks into place and your whole future suddenly feels possible.
My Rebirth book is the thing I wish I had.
It covers sensory profiles, reframes, emotional processing, and how to rebuild a life that actually fits your nervous system.

https://amzn.eu/d/06i8y78

If your trauma keeps showing up in your relationships…
my Trauma & Attachment workbook helps you understand the patterns so you can stop feeling like the problem and start seeing the roots.

https://amzn.eu/d/fzKnr4N

And for the women trying to find themselves again, beyond the roles, the burnout, the noise.

My “Her” self-discovery journal guides you back to the version of you that’s been whispering under the surface for years.
(I have physical copies of these in person)

These aren’t quick fixes.
They’re not fluffy.
They’re tools built from everything I’ve lived, everything I’ve learned, and everything I teach in my healing space.

If you need support while I’m full…
start here.
Move at your own pace.
And when space opens again, you’ll already have momentum, not stagnation.

And please don’t wait for me to be available to start helping yourself.
Your healing doesn’t have to pause just because my diary is full.

When someone explains your brain instead of blaming it, everything shifts. Suddenly your struggles make sense, you’re no...
09/12/2025

When someone explains your brain instead of blaming it, everything shifts. Suddenly your struggles make sense, you’re not “too much” or “not enough,” you just think and feel in your own way. Understanding replaces shame, and you finally see that you were never the problem. You just needed the right support and the right explanation 💫💛

Masking isn’t a personality trait.It’s what happens when the world teaches you, repeatedly, that you are the problem.It’...
07/12/2025

Masking isn’t a personality trait.
It’s what happens when the world teaches you, repeatedly, that you are the problem.

It’s not just “being shy.”
It’s rehearsing every sentence before you say it because you’ve been punished for being real.

It’s not just “social anxiety.”
It’s scanning every expression on every face to make sure you’re not about to be judged, embarrassed, or rejected.

It’s not just “being quiet.”
It’s swallowing your needs because you learned early on that your needs irritated people.

Masking is self-abandonment dressed up as being polite.

It’s the trauma of making yourself smaller, softer, simpler, quieter
just to survive rooms you should’ve been safe in.

It’s the grief of realising you’ve spent years playing the version of you that other people could handle
while the real you suffocated underneath.

And the unmasking?
It’s not pretty.
It’s not aesthetic.
It’s not instant.

It’s messy.
It’s uncomfortable.
It’s disorienting.
Because you’re meeting yourself again after a lifetime of being trained to disappear.

05/12/2025

So many people are carrying a mental load no one ever sees.
The constant planning, remembering, managing, absorbing, overthinking…
the emotional labour, the invisible responsibilities, the quiet battles no one checks on.

Most of it isn’t just heavy because it’s hard
it’s heavy because it’s silent.
Because you carry it alone.
Because you’ve carried it for so long, you stopped realising it isn't the same for everyone

03/12/2025

YOU NEED TO HEAR THIS.

The power was never with them, it was ALWAYS with YOU.

it's one of the many reasons authenticity and inner confidence is so magnetic.

We have power beyond what we often limit ourselves to and never realised how much we hand over for others to decide.




“Trauma is not your fault, but healing is your birthright.” What you went through was never something you were meant to ...
01/12/2025

“Trauma is not your fault, but healing is your birthright.” What you went through was never something you were meant to carry alone and it doesn’t reflect your worth, your strength, or your capacity to grow. Healing isn’t a debt you owe or a task you must earn, it’s something you inherently deserve simply because you’re a human. It’s the slow reclamation of safety, connection, and self-trust. It’s the gentle reminder that your story can move forward, not by forgetting the past, but by nurturing the parts of you that survived it.
You deserve a life that feels like yours again.

My non negotiationable rules for healing
29/11/2025

My non negotiationable rules for healing

Some grief doesn’t move.Not because you’re stuck in itbut because the grief is directly proportionate to a love that was...
27/11/2025

Some grief doesn’t move.
Not because you’re stuck in it
but because the grief is directly proportionate to a love that was that deep.

There’s a level of grief that isn’t spoken about enough.
Not the “time will heal this” kind.
Not the “it gets easier” kind.
But the kind that comes when the person you lost was part of your origin.
A mother.
A child.
A person who stepped in and changed your life
A bond that was written into you before you even had language to understand it.

This grief is not seasonal.
It doesn’t arrive and depart.
It lives with you.

And the world often tries to tidy it up:
“Have you tried therapy?”
“Are you keeping busy?”
“As time goes on, you’ll feel better.”

But this level of grief isn’t a task you complete.
It’s not a wound that closes.
It’s a room in your chest you learn to grow around.
It’s the silence after the phone no longer rings.
It’s the empty space at the table.
It’s the instinct to share somethin and remembering you can’t.
It’s love with nowhere to go.

It’s proof that their existence mattered so much that the world feels permanently altered without them in it.

If you’re someone supporting a loved one through this?

You cannot fix grief of this magnitude.
But you can make sure they don’t carry it alone.
Sit with them.
Hold space for the ache.
Let their memories be spoken without flinching.
Be a container and anchor when the feel in the dark.
Let their tears exist without rushing them to wipe them away.
You can’t take the pain away but you can soften the weight.

And to the ones living with this level of grief:
I hope today you feel even a fraction of the love you gave.
I hope someone sees your strength for what it truly is, love and devotion, not despair.
And I hope you remember
Your grief is a sign that your heart told the truth
and still does.

You need people who support the parts of you that mean the most to you. “You need people who support the parts of you th...
25/11/2025

You need people who support the parts of you that mean the most to you.

“You need people who support the parts of you that mean the most to you.”
The people who don’t flinch at your depth, your sensitivity, your strong morals, your quirks, your way of seeing the world. The ones who don’t ask you to dilute yourself just to make them comfortable.

Real support is when someone protects the qualities you treasure in yourself.
The values, the passions, the truth of who you are, even when life gets hard.

Choose the people who are so refreshingly comfortable with themselves and others, they make you feel more comfortable being all of you.

Hills I Will Die On As a Psychotherapist Part 3Which resonates the most?
24/11/2025

Hills I Will Die On As a Psychotherapist Part 3

Which resonates the most?




✨ Meet My New Social Media Assistant… Evie ✨This is Evie. My newest (and cutest) team member at JMS Wellbeing.She’s crea...
23/11/2025

✨ Meet My New Social Media Assistant… Evie ✨

This is Evie.
My newest (and cutest) team member
at JMS Wellbeing.

She’s creative, organised, emotionally intelligent, has a great can-do attitude, and clearly shows excellent leadership skills… mainly by holding a kitten like it's part of a board meeting.

Evie will be helping with posting, trends, engagement, and bringing her natural spark into everything we create. I’m so proud of her and so excited for this next chapter together.

Here’s to the next generation of storytellers, healers, and changemakers..
starting right here in my living room, with Zion the kitten who thinks he’s the real boss.

Welcome to the team, Evie. 💗✨️

Hills I Will Die On As A Psychotherapist Part 2.Energy is data.And your body is always the first one to pick it up.Your ...
23/11/2025

Hills I Will Die On As A Psychotherapist Part 2.

Energy is data.
And your body is always the first one to pick it up.

Your nervous system feels the truth long before your mind has finished debating it. If something feels off, it usually is
not because you’re dramatic or “overthinking,” but because your body has spent your whole life learning what safety is, what it feels like… and exactly what isn't.

It’s the mind that spirals.
It’s the mind that second-guesses.
It’s the mind that tries to make excuses or make sense of things based on old wounds, old conditioning, and old protector parts trying to keep you safe.

Your body doesn’t do stories.
It just tells the truth.

Learn to listen to it.
It’s wiser than you think.

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Littleborough

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Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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