Respire Wellness

Respire Wellness ๐ŸŒณ The Wellness Wood ๐ŸŒณ

Mindfulness | Meditation | Breathwork | Reiki | Natural Living | Wellness Coaching | Retreats Respire Wellness. Wellness Embodied.
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04/11/2025

๐Ÿ”ฅ HIGHLIGHT OF THE WEEK ๐Ÿ”ฅ

Unwind around the fire this Friday and head into your weekend feeling more connected, grounded and calm, after taking some time out for you.

This session is men only - providing a unique and primal space for men to gather and connect. Our menโ€™s meditation session showed there is such a need for space like this, but if meditation isnโ€™t your thing, then maybe come and give this a try!

Itโ€™s a really relaxed and laid back evening - no awkward ice breakers or being put on the spot. Just a space to connect in a casual way. With hot and cold drinks provided (ยฃ5 ticket is just to cover costs and hopefully make this session super accessible).

Please reach out to connect with Nathan in advance if that will help you step out of your comfort zone and try something new. Heโ€™s always happy to have a casual chat before sessions and put any nerves at ease.

And please share with your husbands, partners, brothers, sons, uncles, friends ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

๐ŸŒณ THIS WEEK ๐ŸŒณ @ The Wellness WoodWEDNESDAY 9:30amMindful Movement ยฃ8 ๐Ÿƒโ€โ™€๏ธ THURSDAY 9:30amRise & Shine Breathwork ยฃ8 ๐Ÿ˜ฎโ€๐Ÿ’จ ...
03/11/2025

๐ŸŒณ THIS WEEK ๐ŸŒณ @ The Wellness Wood

WEDNESDAY 9:30am
Mindful Movement ยฃ8 ๐Ÿƒโ€โ™€๏ธ

THURSDAY 9:30am
Rise & Shine Breathwork ยฃ8 ๐Ÿ˜ฎโ€๐Ÿ’จ

THURSDAY 7pm
Meditation & Relaxation ยฃ12 ๐Ÿง˜โ€โ™‚๏ธ

FRIDAY 7pm
Menโ€™s Fireside Friday ยฃ5 ๐Ÿ”ฅ

SUNDAY 10am
The Elements - Earth, Air, Fire, Ice ยฃ45 ๐ŸงŠ

All group sessions take place in our gorgeous yurt (unless stated - some of this weeks are around the fire! ๐Ÿ˜๐Ÿ”ฅ)

Group sessions: www.respirewellness.co.uk/upcoming-events (link in bio)

AVAILABILITY for 1:1โ€™s โžก๏ธ

WEDS Afternoon
FRI Morning

Check website for live availability! ๐Ÿ’ป

www.respirewellness.co.uk/personal-appointments (link in bio)

Our Winter Soul Soother has been popular so far ๐Ÿ˜ blue lotus tea ๐Ÿซ– Indian head massage ๐Ÿ’†๐Ÿปโ€โ™€๏ธ crystal sound healing โค๏ธโ€๐Ÿฉน oracle card pull ๐Ÿ”ฎ ยฃ53 (1 hour 20 mins)

๐Ÿ“ง If youโ€™re signed up to our mailing list, look out for our Nov/Dec email coming very soon! Lots of exciting things to come ๐Ÿคฉ

If you want to sign up and be the first to hear about new offerings, head to our website www.respirewellness.co.uk

๐ŸŒณ The Wellness Wood is a stones throw from Hollingworth Lake in Littleborough and has been designed with peace & wellbeing in mind ๐Ÿ’š youโ€™ll be warmly welcomed into our peaceful space, which is home to our amazing traditional Mongolian yurt and cosy log cabin โ˜บ๏ธ

All sessions are run by either Natalie or Nathan - husband & wife - sharing from our hearts to yours ๐Ÿซถ๐Ÿป

02/11/2025

You all went crazy for the Autumn Reset! Now itโ€™s time for the Winter Soul Soother! โ„๏ธ๐Ÿ˜ book yours now ๐Ÿ˜โ„๏ธ www.respirewellness.co.uk/personal-wellness ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

31/10/2025

๐Ÿซฃ Who else loves a before and after?!

โžก๏ธ Almost 2 months since we built our amazing yurt! A full day and a team of 5 people ๐Ÿ’ช great effort and huge appreciation for you all!!

โžก๏ธ Around 4 months since we built the log cabin!

โžก๏ธ 8 months since house renovations finished, and we started working on the garden - bye bye builders - hello ground workers, diggers, dump trucks, tree surgeons, awesome family & friends, and more!

โžก๏ธ Just over a year since we moved here - Nat was 37 weeks pregnant, mid renovation, builders started when Koa was 1-week old, no living room window for 4 months, no carpet or flooring downstairs, and only plaster on the walls!

โžก๏ธ 16 months since we got the keys for the house and started renovating.

๐Ÿซถ๐Ÿป And before that we got engaged, pregnant, and married in the space of 6 months!

I wonder if things will slow down soon? ๐Ÿคญ weโ€™re here for the ride! Grateful every day to everyone and everything that allows this to be our lives ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

30/10/2025

๐ŸŒ™ The Wellness Wood at night ๐ŸŒ™

Dark, peaceful, twinkly. A different experience in the evening. Come get cosy ๐Ÿ”ฅ

This is a post for me โœŒ๐ŸปIโ€™m not going to lie, Iโ€™ve been feeling the pressure of running our own business lately, and nee...
30/10/2025

This is a post for me โœŒ๐Ÿป

Iโ€™m not going to lie, Iโ€™ve been feeling the pressure of running our own business lately, and needing to provide for our family.

Weโ€™ve not been selling tickets for every event weโ€™ve advertised.

I donโ€™t know how best to advertise the amount of events weโ€™ve scheduled (between 4 - 8 different events every week).

Iโ€™m not a social media, marketing, sales, website, or advertising expert, and this whole thing is a huge learning curve.

BUTโ€ฆ! I know weโ€™ve created something truly special. I know in time weโ€™ll be ticking along with lots of repeat customers. I really do have faith in what weโ€™ve poured our hearts into.

So, I wanted to reflect on our first few weeks to pour some positivity back into my hopeful heart ๐Ÿซถ๐Ÿป

Since opening at the end of September, we have:

๐Ÿ’š welcomed 120 people into the yurt
๐Ÿ’š hosted 18 group events
๐Ÿ’š hosted 7 private sessions
๐Ÿ’š welcomed 15 people into the log cabin for massages, reiki, cacao, and sound
๐Ÿ’š facilitated external courses
๐Ÿ’š facilitated our first weekend retreat
๐Ÿ’š taken bookings for Nov & Dec
๐Ÿ’š welcomed our first external facilitators in
๐Ÿ’š planned new collaborations
๐Ÿ’š received enquiries from people wanting to work with us

All whilst looking after 2 young kids ๐Ÿง’๐Ÿผ, sorting business insurance ๐Ÿฅต, buying all sorts of random things like fire extinguishers ๐Ÿงฏ, first aid kits โ›‘๏ธ , and hammocks ๐Ÿคฃ, trying to have 2 days off every week ๐Ÿ˜ฌ and responding to all your lovely messages, emails, WhatsAppโ€™s, and keep sharing what weโ€™re up to with you all on socials ๐Ÿฅฒ

Itโ€™s a lot at times! But weโ€™re creating our dream of working for ourselves, so we can do something we absolutely love, whilst being together as a family and pursuing our dream of home education.

Thatโ€™s actually pretty amazing for our first month! ๐Ÿฅน so thank you all so so much!! When you support a small business like ours, youโ€™re doing more than attending an event or appointment, youโ€™re helping us live our dream ๐Ÿซถ๐Ÿป

Sometimes when youโ€™re feeling pressure, itโ€™s hard to take a breath and look at how far youโ€™ve actually come. Itโ€™s easy to get lost in what you need to do next and how youโ€™re going to do it.

So this is my reminder (to myself and anyone else who needs to hear it!) to:

โœ‹ pause
๐Ÿ˜ฎโ€๐Ÿ’จ breathe
๐Ÿ‘€ look at how far youโ€™ve come
๐Ÿซถ๐Ÿป believe in yourself
๐Ÿฅ‡ never lose sight of what youโ€™ve already achieved

Often itโ€™s way more than you allow yourself to realise ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

๐Ÿ’šโœจ This past weekend we held our first ever Transcend Weekend Retreat. This weekend was put together by Nathan and his m...
29/10/2025

๐Ÿ’šโœจ This past weekend we held our first ever Transcend Weekend Retreat.

This weekend was put together by Nathan and his many years of personal, spiritual and emotional development. It was filled with deep work practices that are designed to create long lasting change.

This wasnโ€™t about self-care; it was about self-enquiry, self-love and, acceptance. It was about remembering who we are at our core. Without all the baggage, the negative thought patterns, and limiting beliefs. It was about accessing our true nature through powerful, transformative practices, and seeing how our perception is everything.

๐Ÿ—ฃ๏ธ Hereโ€™s what some of our amazing group had to say:

โ€œI honestly feel I experienced something extraordinary this weekend.โ€œ

โ€œI agreed with my partner when he said on the way home that โ€˜Nathan was born for thatโ€™ ๐Ÿ’šโ€

โ€œIt was truly one of the most transformative experiences Iโ€™ve ever had.โ€œ

โ€œThe breathwork sessions were so powerful. I connected far deeper than I ever thought possible. This felt life changing for me.โ€œ

โ€œTrying to put into words doesnโ€™t really do it justice.โ€

โ€œI absolutely loved each aspect and will be taking so much of that with me to practice and put in place.โ€œ

โ€œI found answers to things that were troubling me and causing me great sadness which was such a relief, and I felt so much lighter and content.โ€

โ€œNathan is a rare gem - a beautiful soul who genuinely cares about people.โ€

โ€œChelle and Wes were co facilitators - two remarkable human beings who again shared a common goal of ensuring we all felt safe, respected, and cared for.โ€œ

โ€œThe setting - one word - โ€˜blissfulโ€™.โ€

๐Ÿคฉ We are excited to now be planning our 2026 weekend retreat! If youโ€™d like to join our WhatsApp group and be the first to hear all the details, including dates, venue, and what to expect, please drop us a message ๐Ÿ™๐Ÿป

Special thanks & shoutout to for the amazing plant-based food! It got a huge thumbs up all round:

โ€œThe food - Iโ€™m not vegan - so I was a bit sceptical, but I have to say the food was delicious - especially the cakes ๐Ÿ˜‹โ€

โ€œThe food was fantastic especially the vegan cakes!! ๐Ÿ˜‹โ€

Thanks to our amazing group for trusting us ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

29/10/2025
28/10/2025

W H Y C H O O S E U S? ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

Just a few reasons why you might choose to work with us ๐Ÿซถ๐Ÿป

We donโ€™t just guide breathwork & mindfulness sessions, we share knowledge, science, practical tips, & our own personal stories that show how life changing this stuff can be โœจ

๐ŸŽถ๐ŸŽƒ Halloween Crystal Sound Bath ๐ŸŽƒ๐ŸŽถ If you usually spend your Halloween hiding behind the curtains because you forgot to ...
28/10/2025

๐ŸŽถ๐ŸŽƒ Halloween Crystal Sound Bath ๐ŸŽƒ๐ŸŽถ

If you usually spend your Halloween hiding behind the curtains because you forgot to buy sweets for all the hungry, excited trick or treaters, why not treat yourself instead this year and come along to our Halloween Crystal Sound Bath?! ๐Ÿ˜โœจ

For just ยฃ15 you can get out of the house for the evening and spend your night in a warm & cosy yurt! Which will be filled with the soothing vibrations of crystal quartz singing bowls, after youโ€™ve been guided into deep relaxation with a settling in meditation. End with a herbal tea to ease back into wakefulness, as you come around from a truly nourishing experience, and leave feeling lighter, and ready for a good nights sleep.

๐Ÿ’š Limited spaces for your comfort - please book here or drop us a message:
https://app.acuityscheduling.com/schedule.php?owner=36295629&appointmentType=82741977

Much love,
Natalie ๐Ÿ’šโœจ

๐Ÿ’š STEP INTO YOUR SELF-LOVE ERA ๐Ÿ’šEver wondered what it would feel like to be more accepting of yourself, just as you are?...
27/10/2025

๐Ÿ’š STEP INTO YOUR SELF-LOVE ERA ๐Ÿ’š

Ever wondered what it would feel like to be more accepting of yourself, just as you are?

Imagine flowing through each day with acceptance, kindness & compassion towards yourself ๐Ÿ˜

This November we are focusing on self-love and acceptance in our special monthly events below:

๐Ÿ’Ÿ Breathwork & Crystal Sound
๐Ÿ“… Sat 1st Nov
๐Ÿ•ฐ๏ธ 3:15pm - 5pm
๐Ÿ“ ยฃ30 at Rochdale Pilates & Yoga Studio

Conscious Connected Breathwork takes us beyond our normal level of consciousness, and allows us to access deeper layers of ourselves - our intuition, our true selves, and our inner guidance.

Combined with a deeply soothing crystal sound bath, this session invites you to gift yourself time to reset, release stuck emotions from the body, and experience feelings of pure presence, joy & bliss.

โ€”

๐Ÿ’Ÿ Cacao Ceremony (Self-Love theme)
๐Ÿ“… Sun 2nd Nov
๐Ÿ•ฐ๏ธ 3pm - 5pm
๐Ÿ“ ยฃ20 at The Wellness Wood

Our cacao ceremonies are a sacred space that weave in meditation, self-reflection, spiritual learning, journaling, and group sharing, all whilst enjoying the heart-opening benefits of ceremonial grade cacao.

Nathan shares short talks & teachings - sharing knowledge acquired over a number of years, guiding you to a place of love, kindness & compassion towards yourself.

โ€”

๐Ÿ’Ÿ Womenโ€™s Circle
๐Ÿ“… Sun 16th Nov
๐Ÿ•ฐ๏ธ 3pm - 5pm
๐Ÿ“ ยฃ20 at The Wellness Wood

A space for women to share, connect on a deeper level, and spend 2 hours nurturing themselves in a calm & welcoming environment.

This month weโ€™ll be creating our own soothing pillow mist spray to take home with us, and nurturing ourselves with a Heart Chakra crystal sound bath, attuning to self-love and divine feminine vibrations.

If itโ€™s about time you started changing your inner dialogue, why not start with one of our dedicated self-love sessions?

The simple act of carving out a couple of hours for yourself is an act of kindness in itself. You deserve to have time just for you. Itโ€™s not always easy, but itโ€™s essential, and it allows you to show up even better for those you love ๐Ÿซถ๐Ÿป

Head over to our website to secure your spot now: www.respirewellness.co.uk/upcoming-events

Much love,
Natalie & Nathan ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

๐ŸŒณ THIS WEEK ๐ŸŒณ So, weโ€™ve officially been open for a month! How has that happened?! Weโ€™ve absolutely loved welcoming each ...
27/10/2025

๐ŸŒณ THIS WEEK ๐ŸŒณ

So, weโ€™ve officially been open for a month! How has that happened?! Weโ€™ve absolutely loved welcoming each & every one of you ๐Ÿ™๐Ÿป thank you so much for your support.

Choose your calm this week ๐Ÿ™๐Ÿป๐Ÿฅฐ๐Ÿ’šโœจ

๐Ÿง˜โ€โ™€๏ธ Mindful Movement with Meditation & Relaxation with Natalie
Weds 29th October
9:30am - 10:15am
ยฃ8

๐Ÿ˜ฎโ€๐Ÿ’จ Rise & Shine Breathwork with Nathan
Thurs 30th October
9:30am - 10:15am
ยฃ8

๐Ÿง˜โ€โ™€๏ธ Meditation & Relaxation with Natalie
Thurs 30th October
7pm - 8:15pm
ยฃ12

๐ŸŽต Halloween Crystal Sound Bath ๐ŸŽƒ
Friday 31st October
7pm - 8:15pm
ยฃ15

๐Ÿ˜ฎโ€๐Ÿ’จ Breathwork & Crystal Sound
Saturday 1st November
3:15pm - 5pm
ยฃ30 (Rochdale Pilates & Yoga Studio)

โ˜•๏ธ Cacao Ceremony - Self-Love theme
Sunday 2nd November
3pm - 5pm
ยฃ20

Or book yourself our NEW! Winter Soul Soother โ„๏ธ๐Ÿ˜ blue lotus tea, Indian head massage, crystal sound bath & oracle card pull - ยฃ53 (80 minutes)

All group event bookings:
www.respirewellness.co.uk/upcoming-events (link in bio)

All personal appointments:
www.respirewellness.co.uk/personal-wellness (link in bio)

Thanks so much to everyone who has joined an event in our first 4 weeks! โœจ weโ€™ve loved every minute of it!

People have said how relaxing it is as soon as you walk into the yurt ๐Ÿฅฐ how warm & cosy it is ๐Ÿ”ฅ and how lovely the space is ๐Ÿ’š

We canโ€™t wait to welcome more of you this week! Natalie & Nathan ๐Ÿ™๐Ÿป๐Ÿ’šโœจ

Address

Near Hollingworth Lake
Littleborough
OL15

Opening Hours

Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 9pm

Telephone

+447711298803

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