Respire Wellness

Respire Wellness 🌳 The Wellness Wood 🌳

Mindfulness | Meditation | Breathwork | Reiki | Natural Living | Wellness Coaching | Retreats Respire Wellness. Call Book Now 5*
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Wellness Embodied, Welcome to The Wellness Wood — a purpose-built, nature-based sanctuary designed to nurture peace, calm, and tranquillity.

12/03/2026

💚 Lots of you were interested in Nathan’s recent blog post about ADHD Labels 🙏🏻

💫 Here’s an update from Nathan further to some questions prompted by the blog 💚

➡️ Comment or DM us to carry on the conversation, ask any questions you might have, or share your own experience with ADHD 🫶🏻

📅 Or join us this Friday 13th March 7pm - 9pm to experience Nathan’s favourite breathwork practice - Conscious Connected Breathwork.

💬 Others with ADHD have attended and said “it’s the most present they’ve ever felt.”

🎟️ Final 4 tickets available on the website - link in bio 🙏🏻

11/03/2026

💆🏻‍♀️ What mums really want for Mothers Day 🤭

📍 Hollingworth Lake, Littleborough, OL15 0DL

❤️💐🎁

10/03/2026

💫 More about Kindness, and our Meditation, Relaxation & Sound sessions 💫

💫 Transport yourself to a safe, restful place where you can simply be... with our Crystal Sound Bath & Meditation 💫💚 EXT...
09/03/2026

💫 Transport yourself to a safe, restful place where you can simply be... with our Crystal Sound Bath & Meditation 💫

💚 EXTRA DATE ADDED DUE TO POPULARITY! 💚

📅 Saturday 21st March
🕙 10am - 11.15am
📍 The Wellness Wood, Littleborough, OL15 0DL
🎟️ Just £15 exchange (includes herbal tea)

During your time with us, you'll:
💫 Allow your mind to arrive at a place of calm with a guided meditation
💫 Be taken on a relaxing journey through a soothing crystal bowl sound bath
💫 Experience true rest and relaxation
💫 Let go of the outside world and simply be

This is a truly relaxing experience for the mind and body, and a perfect way to include some time for yourself over the weekend.

If you have any questions, please drop us a message.

To book, visit: www.respirewellness.co.uk/upcoming-events

This is our most popular group session so be quick if you’d like to come along! It gets booked up fast 🙏🏻🥰

With love and gratitude,
Natalie & Nathan 🌳💚✨

💫 As we begin a new week, we look forward to welcoming you for some calm and relaxation this week at The Wellness Wood 💫...
08/03/2026

💫 As we begin a new week, we look forward to welcoming you for some calm and relaxation this week at The Wellness Wood 💫

🌟 Meditation, Relaxation & Sound
Tuesday 10th March
7pm - 8.15pm
£15 (only 3 spaces left)

🌟 Private Event for Littleborough Ladies Circle
Wednesday 11th March
7:30pm - 9pm

🌟 Conscious Connected Breathwork Journey
Friday 13th March
7pm - 9pm
£25 (only 4 spaces left)

All bookings are made via our website at: www.respirewellness.co.uk/upcoming-events

To enquire about hosting your own private event, please drop us a message ☺️

💆🏻‍♀️ Or book yourself in for one of our Personal Wellness Appointments. We have very limited availability this week (Friday 9am only), and for the rest of the month, so be quick to secure your self-care time!

😍 We offer a range of treatments, from restorative massage to reiki healing sessions, or a personal sound bath. Plus you can even add a delicious cacao, calming meditation, or crystal healing to any Personal Wellness session!

💚 We now offer ASMR massage as a personal wellness treatment too! So why not try something new this month?

🤍 30 minutes = £30
🤍 45 minutes = £45
🤍 60 minutes = £60

And to celebrate this exciting new treatment, we’re offering 10% off our first 10 bookings! Just use code ‘10%OFF’ at checkout 😍 but be quick, they will get snapped up fast!

You can also add on a 20-minute ASMR session to any personal wellness treatment for just £20!

🌟 Live availability for these appointments is on our website at: www.respirewellness.co.uk/personal-wellness

✉️ Please drop us a message if you have any questions before booking! We are very happy to answer them ☺️

We’d love to welcome you to The Wellness Wood 🌳 your safe space of peace & calm beneath the trees.

Love & gratitude,
Natalie & Nathan 🙏🏻💚💫

🌱 Upcoming Retreats at The Wellness Wood* 🌱🌱 Menopause & Meditation, £35📅 Sunday 22nd March⏰ 11am – 1pm⚠️ 2 spaces left🌱...
07/03/2026

🌱 Upcoming Retreats at The Wellness Wood* 🌱

🌱 Menopause & Meditation, £35
📅 Sunday 22nd March
⏰ 11am – 1pm
⚠️ 2 spaces left

🌱 RP&Y Rest & Rejuvenate Retreat
📅 Sunday 29th March
⏰ 2pm - 6pm

🌱 Rest & Recharge in Nature, £45
📅 Saturday 25th April
⏰ 2pm – 6pm

🌱 Reflect & Release in Nature, £45
📅 Sunday 17th May
⏰ 2pm – 6pm

🌱 Essence of Earth with The Hygge Hub, £50
📅 Saturday 6th June
⏰ 2pm - 6pm

🌱 Rest & Recharge in Nature, £45
📅 Saturday 27th June
⏰ 2pm – 6pm

🌱 Transcend Weekend Retreat, from £399 - fully catered
📅 Friday 10th – Sunday 12th July
⏰ 4pm arrival, 2pm departure

📍*Please note: our weekend retreat takes place at a dedicated retreat venue set in stillness and rolling countryside - The Westwood Reatreat Centre near Huddersfield. Only 25-minutes drive from Littleborough. Only 2 apartments remaining.

🥰 If you're interested in any of our retreats, please find more information on our website www.respirewellness.co.uk/upcoming-events or drop us a message with any questions. No question is too small!

🙏What to expect:

💚 Rest & Recharge in Nature - meditation, movement, relaxation, crystal sound bath, journalling & reflection (some outdoor activities weather permitting)

💚 Reflect & Release - meditation, cacao ceremony, conscious connected breathwork, relaxing savasana, journalling & reflection

💚 Menopause & Meditation - facilitated exercises with an expert menopause coach, intertwined with relaxing meditative practices, in a supportive space where you can feel seen, heard & supported

💚 RP&Y Rest & Rejuvenate - restorative yoga, fascia release, crystal sound healing & angelic reiki

💚 Essence of Earth - crystal and aromatherapy workshop, intuition exercises, meditation, crystal sound bath, reiki, tea and cake, resources to take home.

💚 Transcend Weekend Retreat - a weekend of inner transformation!

We'd love to welcome you and support you to take care of your wellbeing. Self-care is becoming more and more needed, and it can be hard to carve this time out for yourself, but we know you won't regret it.

With love,
Natalie & Nathan x
& our amazing friends Rochdale Pilates & Yoga Studio and The Hygge Hub xx

06/03/2026

😍 If you’re not familiar with ASMR massage… imagine calming, tingling sensations in response to gentle touch combined with soft sounds.

💫 ASMR massage is big in America, and
ASMR is known for being popular online - with massage videos, hair brushing, and relaxing sounds receiving millions of views for their stress relieving qualities.

🤍 People often choose ASMR massage to:
* reduce stress or anxiety
* help with sleep
* feel soothed and cared for
* enjoy the sensory experience

🧠 ASMR seems simple on the surface: tingles, gentle touch and soft sounds, but there’s a surprisingly rich mix of neuroscience, psychology, and sensory processing behind it.

💚 ASMR (Autonomous Sensory Meridian Response) is understood as a relaxation response involving several brain systems working together. This includes: reward pathways, the parasympathetic nervous system (the “rest and digest” system, which slows heart rate and reduces stress) and somatosensory regions (the parts of the brain that process touch can activate even when the touch is only seen or heard).

🥰 People who experience ASMR often show:
* Lower heart rate
* Increased feelings of calm
* A sense of safety or closeness

🧘‍♀️ It’s similar to the physiological shift that happens during meditation or slow breathing.

💚 We now offer ASMR massage as a personal wellness treatment! So why not give it a try for yourself?

🤍 30 minutes = £30
🤍 45 minutes = £45
🤍 60 minutes = £60

And to celebrate this exciting new treatment, we’re offering 10% off our first 10 bookings! Just use code ‘10%OFF’ at checkout 😍 but be quick, they will get snapped up fast!

You can also add on a 20-minute ASMR session to any personal wellness treatment for just £20!

Visit: www.respirewellness.co.uk/personal-wellness to find the full range of treatments available, and to book.

We look forward to helping you relax soon! 🙏🏻💚💫

06/03/2026

😍 If you’re not familiar with ASMR massage… imagine calming, tingling sensations in response to gentle touch combined with soft sounds.

💫 ASMR massage is big in America, and
ASMR is known for being popular online - with massage videos, hair brushing, and relaxing sounds receiving millions of views for their stress relieving qualities.

🤍 People often choose ASMR massage to:
* reduce stress or anxiety
* help with sleep
* feel soothed and cared for
* enjoy the sensory experience

🧠 ASMR seems simple on the surface: tingles, gentle touch and soft sounds, but there’s a surprisingly rich mix of neuroscience, psychology, and sensory processing behind it.

💚 ASMR (Autonomous Sensory Meridian Response) is understood as a relaxation response involving several brain systems working together. This includes: reward pathways, the parasympathetic nervous system (the “rest and digest” system, which slows heart rate and reduces stress) and somatosensory regions (the parts of the brain that process touch can activate even when the touch is only seen or heard).

🥰 People who experience ASMR often show:
* Lower heart rate
* Increased feelings of calm
* A sense of safety or closeness

🧘‍♀️ It’s similar to the physiological shift that happens during meditation or slow breathing.

💚 We now offer ASMR massage as a personal wellness treatment! So why not give it a try for yourself?

🤍 30 minutes = £30
🤍 45 minutes = £45
🤍 60 minutes = £60

And to celebrate this exciting new treatment, we’re offering 10% off our first 10 bookings! Just use code ‘10%OFF’ at checkout 😍 but be quick, they will get snapped up fast!

You can also add on a 20-minute ASMR session to any personal wellness treatment for just £20!

Visit: www.respirewellness.co.uk/personal-wellness to find the full range of treatments available, and to book.

We look forward to helping you relax soon! 🙏🏻💚💫

05/03/2026

Suddenly everything was OK 😍

⚠️ ASMR MASSAGE BOOKINGS OPEN TOMORROW! ⚠️

💫 MARCH Availability for Personal Wellness Appointments 💆🏻‍♀️ With Natalie:💚 Signature Mind, Body & Energy Reset £65💚 So...
03/03/2026

💫 MARCH Availability for Personal Wellness Appointments 💆🏻‍♀️

With Natalie:
💚 Signature Mind, Body & Energy Reset £65
💚 Soul Soother £53
💚 Indian Head Massage £35
💚 ASMR Massage (NEW!) £30-£60
💚 Reiki Energy Healing £32
💚 Crystal Sound Healing £35
💚 Crystal Healing (PEMF) Mat £45
💚 Retreat for 2 £110
💚 Date Night for 2 £120

With Nathan:
💚 Conscious Connected Breathwork
💚 Life/Wellness Coaching

ADD ONS:
🤍 Ceremonial Cacao £5
🤍 Meditation with Tibetan Bowls & Chimes £10
🤍 Crystal Sound Healing £15
🤍 Crystal Healing (PEMF) Mat £20

Book here: www.respirewellness.co.uk/personal-wellness

Or drop us a message to discuss your needs 🥰

LIMITED EVENING APPOINTMENTS:
💫 SUN 22ND @ 6PM + 7PM

Love,
Natalie & Nathan 🙏🏻💚💫

💫 Friday Night. Done Right. 💫💫 Join us on Friday 20th March from 7-9pm for our popular Friday Night Chill Out for only £...
02/03/2026

💫 Friday Night. Done Right. 💫

💫 Join us on Friday 20th March from 7-9pm for our popular Friday Night Chill Out for only £15 per person.

During your time with us, you'll experience:
💫 a beautiful guided meditation
💫 a relaxing crystal sound bath
💫 a choice of mini massage (head, shoulders, asmr head massage)
💫 oracle cards & inspiring books
💫 a chance to relax in a calm, peaceful space
💫 a chance to rest and recover after a busy week

Optional extras:
💫 Warming cacao £5
💫 Organic kombucha £3.50
Cacao is heart-opening, nourishing, and rich in minerals & antioxidants; kombucha is fizzy & fermented, supports digestion, and comes in a variety of delicious flavours.

If you're looking for a laid back, relaxed end to your week, this is it. It provides the perfect chance to catch up with a friend, and meet others in a beautiful, calming environment.

If you have any questions, drop us a message! To book, visit: www.respirewellness.co.uk/upcoming-events

With love and gratitude,
Natalie & Nathan 🌳💚✨

Address

31 Heald Close
Littleborough
OL150DL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447711298803

Website

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