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31/12/2025

✨ As the year comes to a close… ✨

I just want to take a moment to say thank you from the bottom of my heart. This year has been such a special one — from being honoured with two regional awards, to welcoming so many lovely new faces, and continuing to see those of you who’ve supported me from the very beginning.

Running a small business on my own isn’t always easy, but your support, kindness and encouragement make it all worthwhile. I genuinely couldn’t do this without you.

As we head into a brand new year, I’m feeling so grateful and excited for what’s ahead — and I hope the year ahead brings you happiness, health and lots of good moments too 💛

✨ A little heads-up:
most updates, news and offers are shared through my free monthly newsletter, as it goes straight to your inbox rather than getting lost in the algorithm. If you’d like to be included, just send me a message with your email address and I’ll add you in.

Thank you for being part of my journey and Happy New Year! ✨

23/10/2025

I'm feeling very grateful today!
I have some news for you…

I was very surprised (in the best way!) to find out that Lakeside Therapies has been named Best Holistic and Integrated Wellness Clinic 2025 – Greater Manchester by the SME News Elite Business Awards 🏆

I had no idea I’d even been considered; the panel carried out their own research and chose Lakeside Therapies for our commitment to holistic health and wellbeing, personalised care, and support for mental, emotional, and physical wellbeing.

As a one-person practice, this means a lot. Every client who walks through my door is part of why I do what I do, so thank you all for your trust, kindness, and continued support. You make this work truly rewarding. ♥

28/09/2025

✨ Today’s the day! ✨
We’re about to find out who the lucky winner is of our Self Care September Wellbeing Basket filled with goodies. 🧘‍♀️🌿

Let’s spin the wheel and see who takes it home… good luck everyone! 🍀🎉

26/09/2025

What a wonderful day celebrating World Reflexology Week at Jolly Josh!
I had the privilege of offering taster sessions to staff, parents and carers of children with complex medical needs and physical disabilities. Little Esme was the star of the show; she wanted to try it too and she loved it! It was amazing to see how even a short session can bring calm, relief, and a moment of self care. Reflexology is such a beautiful way to support mental, emotional, and physical well-being.
A huge thank you to the staff at Jolly Josh for welcoming me and making today possible; it was such a pleasure to share this experience with you all!

10/09/2025

We’re over the hump! 🐪
Midweek is your reminder to pause, breathe, and do one thing just for you. Self-care isn’t selfish, it’s how we recharge 😊

01/09/2025

Hello September! 🍂
As the days are starting to get shorter and autumn is coming, it’s the perfect time to slow down and focus on self-care… little moments to pause, relax, and look after yourself.

To make it even sweeter, I’m running a Wellbeing Hamper Raffle this month which is full of cosy treats like a candle, foot balm, chocolate and more….just the thing to enjoy this season.

Raffle tickets: £1 each or £5 for a whole strip
All proceeds go to charity
Raffle Date: 28th September - winner announced here on my socials

A little seasonal treat could be yours… 😊

20/08/2025

Wednesday Wellbeing Check-In

It’s Wednesday already! How’s your week really going?
Sometimes we get so caught up in getting things done that we forget to check in with ourselves. So here are a few gentle questions worth asking today:

Am I speaking to myself with the same kindness I’d offer a friend?
Am I giving myself the rest my body truly needs, not just the minimum I can get by on?
Have I moved today in a way that feels good for me?
Have I paused long enough to take a slow, grounding breath?
Am I spending time with people who lift me up?

Midweek is the perfect moment for a reset — a chance to notice, adjust, and care for yourself.

06/08/2025

This week, a client came in for her usual reflexology session, but she was in considerable pain, stressed and showing signs of nervous system fatigue. After her treatment, we added six tiny ear seeds to help extend the benefits and keep her support going for the days ahead.
These were placed on specific points on one ear:
• To calm her system
• Ease pain directly
• Support relaxation in muscles that are working harder due to pain

It’s like having reflexology or acupuncture on your ear 24/7 for 5 days. No needles, just steady, gentle support.
Each seed is placed with intention. It’s not a case of “I’ve a sore shoulder, stick a seed there.” We consider root causes, referral pain, and which areas need calming, balancing or strengthening.

It’s auricular therapy, which focuses solely on the ears as they are rich in nerve endings and close to the brain. Using principles from Traditional Chinese Medicine, precise points linked to pain, organs, and emotional balance are stimulated. These are the same points used in acupuncture, but instead of needles, tiny seeds held in place by small plasters provide gentle, continuous stimulation.

Clients are always surprised how they start to feel better in the days that follow.

Curious how this works or if it might help you too? Feel free to message me.

23/07/2025

Some days, you just need a place to put it all — the stress, the overwhelm, the overthinking.
That’s where the F It Bucket comes in.
It started as a joke in a session... but now it lives in my therapy room as a real (bright yellow!) reminder that it’s okay to let things go.
You don’t have to carry everything.
You don’t have to have it all together.

Sometimes you just have to chuck it in the bucket, let it go, and move on.
What would you put in yours?

18/07/2025

I’ve got some exciting news to share…
the official announcement is out and I’ve won Best Health & Wellbeing Facility in the Greater Manchester Business Awards.
I’m so proud to have received this and just wanted to say a big thank you to all of you who’ve supported me, whether you’ve come for sessions, recommended me, or just cheered me on from the sidelines.
It means a lot, and I’m really happy to share it with you 💛

14/07/2025

Most people think reflexology is just a relaxing treat.
But for many of my clients, it’s how they manage grief, chronic pain, trauma, anxiety, or the challenges of a cancer journey.
It also supports them with everyday stresses, such as family responsibilities, work pressures, and emotional overwhelm, all the things that quietly build up over time.

With a background in various NHS roles, I understand how complex health and wellbeing can be, which means when you come to a session, I see you and not just your symptoms. Together, we create each treatment around what you truly need on the day.

Reflexology doesn’t replace medical care. It supports it.
It’s not just a treat — it’s a treatment.

12/07/2025

I had a lovely session this morning with a client using reflexology, some gentle manual lymphatic drainage, some Emmett Technique moves , and ear seeds, which were all supporting the nervous system and helping the body to gently unwind.
She wears a wellness ring that tracks heart rate and stress levels. After the session, she sent me a screenshot. Just before, her heart rate was climbing... and from the session onwards, there was a strong drop, showing her stress levels reducing and her system calming down.
It’s always so powerful to feel the shifts in session but when you see them backed up by real-time data? That’s pretty special. 🧡
Grateful every day for this work and the people I get to support.

Address

Littleborough

Telephone

+447946404096

Website

http://www.lakesidetherapies.co.uk/

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