The Recovery Room

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The Recovery Room

The Ultimate Recovery Room with a Level of Luxury. ��

05/02/2026

Prioritise your recovery. Elevate your performance.

Our dedicated recovery room is built to support training, performance and longevity — whether you’re an athlete, a regular gym-goer or simply serious about looking after your body.

Book the space for 1–4 people, or access it through our unlimited recovery membership at £85.99 per month.

Each session includes two ice baths, two saunas, compression boots and massage guns, with dressing gowns and towels provided so you can focus fully on recovery.

Refuel with complimentary flavoured coffees, ice-cold water, and clear welcome sheets outlining the benefits of each modality, plus suggested recovery protocols to help you get the most from every session.

Train hard. Recover smarter. Perform better.

17/11/2025

BLACK FRIDAY RECOVERY ROOM DEAL! 🖤

- 20% OFF ALL RECOVERY ROOM BOOKINGS
- 20% OFF YOUR FIRST MONTH OF OUR UNLIMITED RECOVERY ROOM MEMBERSHIP
*Now until the end of November*

You don’t need to be a member of our gym to use the Recovery Room — everyone is welcome, members and non-members alike. Whether you train elsewhere or simply want to focus on your wellbeing, our doors are always open.

For the rest of November, enjoy:
✨ 20% off ALL Recovery Room bookings
✨ 20% off the FIRST MONTH of our Unlimited Recovery Room Membership

Our Recovery Room includes:

❄️ Ice Baths
Cold-water therapy that helps reduce inflammation, accelerate muscle recovery, boost circulation, and build mental resilience.

🔥 Infrared Saunas
Deep, penetrating heat that supports muscle relaxation, detoxification, improved sleep, and pain relief — perfect for lowering stress and enhancing overall wellbeing.

🦵 Compression Boots
Air-compression technology that improves lymphatic drainage, reduces muscle soreness, and speeds up recovery — ideal whether you train hard or work long hours on your feet.

No matter your fitness level or gym affiliation, our Recovery Room is here to help your body repair, reset, and recharge.

This Black Friday deal runs until November 30th — don’t miss it!

27/10/2025

As the temperatures drop and the darker evenings roll in, it’s the perfect time to slow down and look after yourself.
Our infrared sauna offers a gentle, soothing heat that helps ease muscle tension, support recovery, and encourage deep relaxation. It’s a peaceful space to pause, breathe, and warm up from the inside out — especially as we move into the chill of November.

Whether you’re winding down after a busy day or simply craving a bit of calm, an infrared sauna session is a lovely way to reset your body and mind.

Take a moment for you — book your session and step into the warmth.

08/10/2025

The recovery room is your time. Whether you want to kick back solo, scroll in peace, or have a good chat with your sister, brother, or best mate — it’s totally up to you. No pressure, no plans — just space to slow down for a bit.

It’s the perfect little reset — maybe you catch up on life with someone you haven’t seen in a while, or maybe you just enjoy doing absolutely nothing (which is sometimes exactly what you need). However you use it, that time’s yours.

Jump in an ice bath, warm up in the sauna, or throw on the recovery boots and enjoy a complimentary coffee! Whether you’re recharging your body or your mind — or both— we’ve got you covered.

16/06/2025

Need a moment to switch off? - We’ve got you!

Did you know you can book our infrared saunas on their own without the ice baths? You can simply book 30 or 60 minutes of pure, uninterrupted relaxation.

Whether it’s a bit of solo time to unwind or a relaxed quiet catch up with a friend, use this time to switch off and reset.

These infrared saunas work deeper into the body than traditional saunas, helping with muscle recovery, stress relief, detoxification and even sleep!

Drop us a message for more information or to book in now!

25/05/2025

BRING A FRIEND FOR FREE! 👩🏻‍🤝‍👨🏼

From now until 22nd June, turn the recovery room into a shared experience! Bring a friend, partner, gym buddy or anyone; and they get free access to our full recovery room!

We offer:
- Infrared Saunas
- Ice Baths
- Compression Boots
- Massage Guns
- Complimentary Coffees & Water

Whether you’re just recovering after a session, long run, or just wanting to unwind, it’s the perfect time to bring someone along and enjoy some quality recovery time together!

Drop us a message if you would like to book a session or for any further information!

🥶🥵

17/04/2025

We’re turning up the contrast….
Starting next Friday, we’re switching it up:
Every other week, one of our ice baths will be set to 40°C (hot) while the other stays at 2°C (cold)—creating a powerful contrast therapy experience.

Why do hot + cold work so well together?
• Boosts blood flow and flushes out toxins
• Reduces muscle soreness and speeds up recovery
• Supports your immune system
• Enhances mental clarity and resilience
• Leaves you feeling refreshed, recharged, and rebalanced

Going from hot to cold (and back again) is like a workout for your circulatory system—and it feels amazing.

But why a hot bath instead of the infrared sauna?
While the infrared sauna uses radiant heat to warm you from the inside out, the hot plunge uses water immersion to apply even, direct heat to your muscles and joints—offering a deeper, more immediate circulatory response.
It also makes switching between hot and cold faster and more intense, giving you a bigger contrast therapy benefit.

Ready to try it? Book your spot and experience the benefits for yourself.

15/01/2025

A lovely review from one of our regular users of The Recovery Room.

Luke is a consistent gym member and runner, he has experienced not just a reduced amount of muscle pain and stiffness, but also feeling more alertness in result of The Recovery Room - proving just how great contrast therapy is for your body and mind!

If this sounds like something you would like to do, drop us a message and we will be happy to answer any questions and help book you in😊

Address

Paragon Industrial Estate
Littleborough
OL158QF

Website

https://app.glofox.com/portal/#/branch/6645d7fab0ab57fc81092fe1/trainers

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