Shelley Osborne-Shaw

07/03/2026

What kinds of health and wellness related topics would you most like to learn about? Some of the areas I support clients with are weight loss, heart health, mood, fatigue, menopause, longevity and health optimisation, sleep and so much more, but are there specific topics you would find interesting to home in on?

What about how to support your teenagers with nutrition and mindset? or game changing habits for busy women?

My ears are completely open to your thoughts, as I am thinking of doing some talks this year with a brilliant life coach .more.roo, focusing on food, lifestyle and mindset set.

Let us know your thoughts, drop below or DM me.

03/03/2026

What’s good today?

I heard this question on a podcast this morning, and loved it. Instead of saying how’s you? How’s your day going? Let’s simply ask what’s good today? When we focus and acknowledge the good stuff we give less energy to negative thought patterns, when we focus what stresses us that energy that end up dominating the tone of the whole day.

So when asked about your day, or when reflecting on your day let’s not give our energy away to the negatives, let’s tell our brain and soul about the positives.

The first thing that was good about my day today was waking up to sunshine after 9hours sleep! Super grateful.

What’s good about your day ?

18/01/2026

Two days away, fully relaxed — and my digestion responded immediately.
Proof that the nervous system is just as important as what’s on the plate.

23/12/2025

15/12/2025

24/11/2025

If you know someone who would like a restorative gift this Christmas, gift vouchers are now available, Reflexology, Acupuncture or Nutritional therapy. I can’t think of a better way to kick start the New year! DM me for any enquiries.

24/11/2025

If you know someone would appreciate a restorative gift for Christmas, gift vouchers are now available and can be sent via email. DM me for any enquiries.

13/10/2025

I’ve put together a wonderful package to help you kick start your wellbeing this winter. This time if year can be super busy and we can tend to forget about ourselves and get caught up in the whirlwind of Christmas looming, social events and for some a busy work period. This can all impact not just physical health but also mental health. With the darker days, colder climate and less time outside our mood can be impacted.

This package is designed to help support your energy and stress levels, whilst keeping you grounded and calm, with both the healing components of acupuncture and reflexology complimented with a nutritional support it’s a winning combination to have as part of your wellbeing toolkit this winter.

Check it out, link in bio. Or DM me to enquire.

25/08/2025

🍀 Your gut influences everything from digestion and mood to immunity and energy. When in balance, you feel nourished and resilient. When it’s not, symptoms like bloating, fatigue, anxiety, and skin flare ups can creep in.

Nutrition and targeted gut testing help us understand what’s growing and what needs pruning! Curious about your gut? Looking to Optimise your health and digestion? DM me to explore testing and tailored support.

30/07/2025

The wisdom of Chinese medicine

20/07/2025

💪 So it’s not just about gains, it’s about goals, gut and values. Which one fits your vibe?

🧈Whey is rapidly absorbed, offering quick energy release and fast muscle recovery thanks to its high leucine content, but if you have a sensitive gut or lactose sensitivity this may not be the one for you.

🫛 Pea protein on the other hand digests more slowly, providing steadier energy, it contains more iron and fibre but is lower in leucine. It’s a good choice for sensitive guts, minimal chance of bloating.

🙌 Both are complete proteins but each aligns with different dietary needs and therapeutic goals.

🏃‍♂️ Match the protein to your physiology, not just your plate.