Holistic Hub

31/12/2025

GIVE QIGONG A TRY! Special New Year offer - at Holistic Hub. Starts 13 January. Very limited space - BOOK YOURS NOW...
https://mindfulbeing.sumupstore.com/.../qigong-new-year...

30/12/2025

MINDFULNESS NOW
8 Week Course • Starts Tues 20 Jan 2026
📍 Holistic Hub, Littlehampton
Feel calmer. Sleep better. Stress less.
No experience needed. Open to all.
https://mindfulbeingqigong.com/mindfulness-now-8-week-course/

24/12/2025

Calm doesn’t mean quiet. Calm means grounded.
Qigong - Tuesday's Holistic Hub with Mindful Being Qigong

Live with more calm, clarity, and connection. Mindful Being offers grounded, accessible mindfulness and Qigong for real people — without the fluff, without the woo-woo, and without the pressure to be anything other than yourself.

22/12/2025

Your nervous system learns safety through repetition, not perfection. Qigong For All - Tuesdays, here with Mindful Being Qigong

17/12/2025

Mindfulness Now 8 Week Course with Mindful Being Qigong — Accessible, Supportive, and Open to All
Starts Tuesday 20 January 2026, 6.30pm – 8.30pm
Holistic Hub, Bayford Road, Littlehampton
Times are tough for so many people right now. Money is tight, worries are rising, and stress and anxiety are becoming part of everyday life. Mindfulness can help — gently, practically, and in ways that support real change.
The Mindfulness Now 8 week course gives you simple, evidence based tools to feel calmer, more grounded, and more in control of your wellbeing. It’s designed for real people with real lives — no experience needed.
What you’ll learn:
• practical tools for stress and anxiety
• simple techniques to calm the mind and body
• ways to improve sleep and emotional balance
• skills to respond rather than react
• mindfulness practices you can use anywhere
Most 8 week mindfulness courses cost between £250 and £500 — and many are only offered online. Right now, that puts wellbeing out of reach for far too many people.
I don’t believe cost should ever be a barrier to mental wellness or personal growth.
So, I’m offering this course for an accessible price:
£30 total (non refundable). That’s just £3.75 a week for the full 8 week programme. No strings attached.
If you feel the course is worth more — and you’re able to — you’re welcome to donate extra (either weekly or at the end). If you can’t or don’t want to, that is absolutely OK.
Community Support Option:
If 12 people book, I’ll open two free places for anyone who genuinely can’t afford the £30. Just message or email me privately — no judgement, no questions asked.
This course is for everyone. If you’re feeling stressed, overwhelmed, or just ready for a calmer way of living, you’re welcome here.
If you’d like to join book here https://mindfulbeing.sumupstore.com/product/mindfulness-now-8-week-course-starts-20-jan-2026
If you want more info go here - https://mindfulbeingqigong.com/mindfulness-now/
or drop me a message, email (relaxingqigong@gmail.com) or comment below.

What is the Mindfulness Now Programme? The Mindfulness Now 8-Week Programme is a structured, evidence-based course integrating both Mindfulness-Based Stress Reduction (MBSR) and…

16/12/2025

Join Mindful Being Qigong for a Boxing Day Reset on East Preston Beach!
After the chaos, carbs, and Christmas mayhem… let’s breathe again.
MINDFUL BEING IS running a Shibashi Qigong session on East Preston beach this Boxing Day at low tide, 9am — a slow, grounding, energising way to shake off the festive fog and start fresh.
No experience needed.
No pressure.
Just breath, movement, waves, sand, sea air, and a bunch of good humans doing something kind for their bodies.
Weather permitting — if the sky decides to throw a tantrum, we’ll reschedule.
Bring:
warm layers
an open mind and a sense of humour
and the willingness to move gently after too many mince pies
If you’re up for it, drop a 🌊 in the comments.
Let’s start Boxing Day with calm, clarity, and a bit of rebel energy.
If it is too wet, too windy or both and I don't think it is suitable I will post here.

05/12/2025

Hi I'm Kathryn from .
I'm looking forward to my first event at The Holistic Hub in Littlehampton and working once again with the lovely Margaret from FAByoga.

We'll be celebrating the Winter Solstice and welcoming the return of the sun and longer days with guided meditation, gentle yoga and sound to support you through the Winter... Mind, body and soul.

Join us for an uplifting and nurturing afternoon on Thursday 18th December. Book via my website Meadowtherapies.com/Littlehampton-Retreat.

Sound baths, mindful art classes, song circles and more retreats coming next year.

29/11/2025

Really looking forward to the experience day at Holistic Hub tomorrow! Not only will I be showing off some Shibashi Qigong and discussing mindfulness, but I'll also have some things for sale - homemade Christmas candles, gift candles, massage candles, room refresher sprays. I will also have copies of my poetry published by Hedgehog Poetry Press and Alien Buddha Press. Finally I'll have a copy of my Wellbeing for Blokes manual. Not sure there will be room to display it all, so don't forget to ask me. Oh, before I forget, I also have some special deals for the things I offer at The Holistic Hub - only for anyone who attends tomorrow...Really looking forward to the experience day at Holistic Hub tomorrow! Not only will I be showing off some Shibashi Qigong and discussing mindfulness, but I'll also have some things for sale - homemade Christmas candles, gift candles, massage candles, room refresher sprays. I will also have copies of my poetry published by Hedgehog Poetry Press and Alien Buddha Press. Finally I'll have a copy of my Wellbeing for Blokes manual. Not sure there will be room to display it all, so don't forget to ask me. Oh, before I forget, I also have some special deals for the things I offer at The Holistic Hub - only for anyone who attends tomorrow...

21/11/2025

✨ Join us for our next FREE Holistic Hub Event on 30th November! ✨

No booking required, just pop in, settle in with a warm tea, and enjoy a day of healing, learning and connection.
Space is limited, so come early to secure your spot. 🌿💛

𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐌𝐄

11:00am – Welcome & Arrival Tea
Ease in with a warm drink and gentle start.

11:30am – Reiki Reset & Energy Uplift (Mateja)
Experience group Reiki healing to cleanse and balance your energy field.

12:00pm – How to Turn Your Anxiety Into a Superpower (Mir)
Learn practical tools to transform anxiety into focus, clarity and strength.

12:30pm – Save the World From Within (Ana)
Explore how facing discomfort within can shift the world beyond you.

1:00pm – BREAK
Enjoy tea, chats, and browse our holistic shop table.

1:30pm – Rise of The Goddess (Annabell)
Reconnect with feminine wisdom through an introduction to the Goddess Foundation.

2:00pm – Qigong for Energy & Flow (Darren)
Restore balance and vitality with gentle movements and breathwork.

2:30pm – Mind Reset: Group Hypnotherapy (Hana)
Immerse yourself in a group hypnotherapy session for confidence and self-love.

3:00pm – Close & Thank You

We can’t wait to welcome you. 💛

21/11/2025

Mindful Being Qigong and Waves and Vibrational Energy are teaming up again! After two successful collaborations they have decided to join forces for a MIDWINTER RESET. 16 December At Holistic Hub. Limited space - please book here https://book.stripe.com/9B65kDbqH6B01Aj4qX3ks0x