Holistic Hub

23/04/2026

Tuesday Morning Qigong - 7.30 or 8.30
Join Mindful Being Qigong for a gentle morning 30 minute practice to awaken the body, settle the mind, and set a positive tone for the day ahead.
Movements are adapted to be very accessible.
£5
Holistic Hub, Bayford Road, Littlehampton
Limited space so please book - get in touch for more info or to book.
relaxingqigong@gmail.com
07867 141822

21/04/2026

Mindful Being Qigong will be at the Angmering Wellbeing Fair on Saturday, come and say "HI" and find out about Is offered at the Hub on a Tuesday

06/04/2026

Struggling to relax, focus, or shake off stress?
You’re not alone—and there is a gentle, enjoyable way to reset your mind and body.
✨ Qigong is a calming, accessible practice that combines slow movement, breath, and mindfulness to help you:
- Release tension
- Increase flexibility
- Improve focus
- Boost energy
- Feel more grounded and balanced
And the best part? Qigong is for everyone—all ages, all fitness levels, all bodies.
If you’re ready to feel calmer, clearer, and more connected, come join Mindful Being Qigong for Qigong for All. A gentle session guiding you through all 18 moves of Shibashi Qigong Set One.
Tuesdays 11.00 to 12.00, Holistic Hub, Littlehampton
Please get in touch to book a place
No experience needed. Just bring yourself and a willingness to breathe a little deeper.
🌱 Your body will thank you. Your mind will too.
relaxingqigong@gmail.com
07867 141822

13/03/2026

Curious about Qigong but not sure where to begin?
Join Mindful Being Qigong for this gentle 4‑week introduction gives you a solid foundation in movement, breath, and mindful awareness.
You’ll explore:
The basics of Shibashi Qigong Set One
Simple sequences you can practise at home
How to use breath to calm the nervous system
How Qigong supports long‑term wellbeing
A perfect starting point for beginners.
Starts Tuesday 17 March, 3.00 - 3.45pm, Holistic Hub, £22 Limited Space - please get in touch to book.
relaxingqigong@gmail.com

10/03/2026

Ready to slow down, breathe deeper, and feel more grounded this spring?
My next 8‑week Mindfulness Now course begins Tuesday 24 March at the Holistic Hub, Littlehampton — and it’s designed for real people with real lives, not perfect meditators.

This course is warm, practical, and totally beginner‑friendly — perfect if you’ve been curious about mindfulness but weren’t sure where to start. It’s designed to help you slow down, breathe deeper, and feel more present in your everyday life.
🌱 Why do it?

Because mindfulness isn’t about sitting perfectly still or “emptying your mind”.
It’s about learning how to meet your life with more awareness, steadiness, and kindness.

Over 8 weeks, you’ll learn simple practices that help you:
✨ Build day‑to‑day awareness
✨ Reduce stress and emotional overwhelm
✨ Improve sleep and restfulness
✨ Feel more grounded and centred
✨ Respond rather than react
✨ Create small pockets of calm in busy days
✨ Strengthen resilience and self‑compassion
✨ Feel more connected — to yourself and others

These are skills you can use anywhere:
on the school run, at work, in conversations, while cooking, walking, or navigating tricky moments.

🧘‍♂️ What to expect
Each session blends guided meditation, gentle practices, and down‑to‑earth discussion.
No jargon. No pressure. No need to be “good” at anything.
Just a supportive group and tools that genuinely help.
📅 Course Details
🗓 Starts: Tuesday 24 March
⏰ Time: 7pm – 8.30pm
📍 Holistic Hub, Littlehampton (in person only)
💷 Affordable at £50 for the full 8 weeks (That works out at only £6.25 per week)
If you’ve been wanting to feel calmer, clearer, and more present — this is your invitation.
If you’ve been feeling stretched thin — this is your pause.
If you’re ready to reconnect with yourself — this is your moment.

Drop me a message if you’d like to join or have any questions.
Email - relaxingqigong@gmail.com
Text 07867 141822

https://mindfulbeing.sumupstore.com/product/mindfulness-now

03/03/2026

QIGONG IMMERSION:
Shibashi Qigong Set 1 Immersion with Mindful Being Qigong
Shibashi Qigong Set One is a beautiful, flowing 18‑movement sequence practised around the world.
In this 7 week course, you’ll :
Be guided through the full set each week
Take a deep dive into each movement step‑by‑step
Experience how to coordinate breath and flow
Feel how Shibashi supports relaxation, balance, and energy
By the end, you’ll feel confident practising the full set on your own.
Starts Tuesday 17 March, 5 – 6.15pm, Holistic Hub, Littlehampton £55.
Limited to 6 places.

Get in touch for more info
relaxingqigong@gmail.com
07867 141822

BOOK

A complete, guided journey through all 18 movements. Shibashi Set One is one of the most widely practised Qigong sequences in the world — gentle, flowing, and deeply supportive for both body and mind. Across 7 weeks, you’ll practice the full set with time to explore each movement in detail. What...