Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart disease, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on wellbeinginfo@arun.gov.uk or call - 01903 737862

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Strok...
04/03/2026

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Stroke & Dementia.

Are you aged between 40 - 74?
If you haven't already been diagnosed with a health condition and you haven't had an NHS Health Check in the last 5 years, please get in touch with us to book:

https://arunwellbeing.org.uk/contact-us

03/03/2026

FREE 10-week exercise class, starting in April!

Legs, Bums & Tums exercise class
Wednesdays 9.30-10.15am
Bersted Green Hub

Perfect for beginners, this class involves a gradual warm up followed by a series of toning, strengthening and shaping exercises focusing on legs, glutes and core using weights, resistance bands and body weight.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

03/03/2026

FREE 10-week class to improve cardiovascular health, starting in April!

Healthy Heart Exercise Class
Fridays 9.00-10.00am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

03/03/2026

FREE 10-week class, starting in April!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers,

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/contact-us
Or call 01903 737862

03/03/2026

FREE 10-week circuits class, starting in April!

Beginners Circuits exercise class
Wednesdays 10.30-11.15am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months? Co...
03/03/2026

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months?
Come and chat to a joint pain expert at these weekly community hub drop-in sessions.

9am-12pm
Thursdays
Chilgrove House Community Hub
(January - June 2026)

With - Chilgrove House Community Centre Page

02/03/2026

Tired of trying to lose weight on your own? Being part of a group can be really motivating when you’re trying to make healthy changes and form new habits.

Research suggests it takes 6 weeks to form new habits, with our WISE group you get 12 weeks of FREE support!

If you’d like to join our next group then fill out our online form:

www.arunwellbeing.org.uk/contact-us

02/03/2026

WISE Plus is a FREE 12 week health programme that combines our popular WISE weight loss group with a fitness session in the gym!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Wednesdays at 5.15 - 7.00pm
Littlehampton Wave Leisure Centre

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

02/03/2026

WISE Plus is a FREE 12 week health programme that combines our popular WISE weight loss group with a fitness session in the gym!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Tuesdays 11.30am - 1.00pm
Arena Sports Centre, Bognor Regis

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

02/03/2026

Did you know alcohol can cause high blood pressure?

If you're worried about your blood pressure, cutting back a bit on alcohol can help.

Arun Wellbeing offer FREE support to reduce the amount of alcohol you're drinking, so contact us today:
www.arunwellbeing.org.uk

Address

Arun District Council
Littlehampton
BN175LF

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