Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart disease, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on wellbeinginfo@arun.gov.uk or call - 01903 737862

Improve oral health by eating a healthy diet, stopping smoking and reducing alcohol consumption. These are all things th...
17/11/2025

Improve oral health by eating a healthy diet, stopping smoking and reducing alcohol consumption. These are all things that can prevent tooth decay, gum disease, and even oral cancers.

Contact Arun Wellbeing for FREE local support:
https://arun.westsussexwellbeing.org.uk/contact-us

Are you afraid of falling and want to regain strength and balance?You can self-refer to Wellbalanced for Wellbeing's FRE...
14/11/2025

Are you afraid of falling and want to regain strength and balance?

You can self-refer to Wellbalanced for Wellbeing's FREE 24-week Falls Prevention Exercise Programme:
www.westsussexwellbeing.org.uk/topics/falls-prevention

Please note, this is a prevention programme, it isn't a substitute for clinical rehabilitation after a fall has already happened.

Have you noticed you've been more tired than usual?A FREE NHS Health Check or Wellbeing Check could help spot underlying...
14/11/2025

Have you noticed you've been more tired than usual?

A FREE NHS Health Check or Wellbeing Check could help spot underlying conditions, or put your mind at rest.

Fill out our referral form and an adviser will call you to check your eligibility and book you in.

https://arunwellbeing.org.uk/contact-us

12/11/2025

Millions of adults across the country could improve their health and wellbeing by making small changes to their lifestyle. Take the free NHS Healthy Choices Quiz to receive a score and see your personalised recommendations including eating better, moving more, drinking less or sleeping deeper:
https://www.nhs.uk/hcquiz

For FREE local support to improve your health, contact Arun Wellbeing. We can help with weight loss and healthy eating, stopping smoking, reducing alcohol, and being more active:
www.arunwellbeing.org.uk

11/11/2025

Keep yourself as healthy as possible by booking a FREE health check. When you know what to look out for you can prevent niggly little issues from turning into full blown conditions that need medical intervention!

Our health check appointments are held in either Bognor or Littlehampton with a trained Wellbeing Adviser. Contact us to book:
www.arunwellbeing.org.uk

10/11/2025

✨ Get your festive spirit (and your running shoes) ready for Mental Elf!

Join us on Sunday 30 November for a 5km or 2km run along Worthing promenade perfect for all ages, wheelchair users, and pushchairs too!

🎁 Prizes for the best-dressed elves (and pups!)
🏅 Race started by the amazing Sally Gunnell

All in support of West Sussex Mind - link below

Let’s run, laugh, and spread some festive cheer for local people's mental health!

https://www.westsussexmind.org/get-involved/fundraising/mental-elf-2025

Want to lose weight? Being part of a group can be really motivating when you’re trying to make healthy changes and form ...
07/11/2025

Want to lose weight? Being part of a group can be really motivating when you’re trying to make healthy changes and form new habits.

Research suggests it takes 6 weeks to form new habits, with our WISE group you get 12 weeks of FREE support!

If you’d like to join a friendly group who can hold you accountable then fill out our online form:

https://arunwellbeing.org.uk/contact-us

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Strok...
07/11/2025

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Stroke & Dementia.

Are you aged between 40 - 74?
If you haven't already been diagnosed with a health condition and you haven't had an NHS Health Check in the last 5 years, please get in touch with us to book:

https://arunwellbeing.org.uk/contact-us

05/11/2025

Keep yourself as healthy as possible by booking a health check. When you know what to look out for you can prevent niggly little issues from turning into full blown conditions that need medical intervention!

Our health check appointments are held in either Bognor or Littlehampton with a trained Wellbeing Adviser. Contact us to book:
www.arunwellbeing.org.uk

05/11/2025

Are you ready to improve your overall health and wellbeing, but not sure where to start? The free NHS Healthy Choices Quiz is here to help – and it only takes 5 minutes. Answer questions about your lifestyle to receive an overall score as well as personalised guidance to help you live a healthier life. Take the quiz now:
https://www.nhs.uk/hcquiz

For FREE local support to improve your health, contact Arun Wellbeing. We can help with weight loss and healthy eating, stopping smoking, reducing alcohol, and being more active:
www.arunwellbeing.org.uk

04/11/2025

Did you know alcohol can cause high blood pressure?

If you're worried about your blood pressure, cutting back a bit on alcohol can help.

Arun Wellbeing offer FREE support to reduce the amount of alcohol you're drinking, so contact us today:
www.arunwellbeing.org.uk

Address

Arun District Council
Littlehampton
BN175LF

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