Arun Wellbeing

07/01/2026

WISE Plus is a new FREE 12 week health programme that combines our popular WISE weight loss group with a fitness session in the gym!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Tuesdays 11.30am - 1.00pm
Arena Sports Centre, Bognor Regis

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

07/01/2026

Start the new year as you mean to go on.
Whatever might motivate you to lose weight, our FREE 12-week WISE group is the perfect place to get support*.

Wednesdays 10.00 - 10.45 am
The Girl Guide Hall, Littlehampton

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-group-course

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

06/01/2026

For local help to stop smoking:
www.arun.westsussexwellbeing.org.uk

Stopping smoking can reduce your stress and make you happier.
Within weeks of quitting your brain starts to rebalance your dopamine, the ‘happy hormone’ that smoking suppresses.
See comments to read more, including free support to quit.

06/01/2026

Does it feel like your January pay day is a long way away?

Free up some money by stopping smoking!

Refer yourself for FREE face-to-face support today:

https://arunwellbeing.org.uk/contact-us

06/01/2026

Tired of trying to lose weight on your own? Being part of a group can be really motivating when you’re trying to make healthy changes and form new habits.

Research suggests it takes 6 weeks to form new habits, with our WISE group you get 12 weeks of FREE support!

If you’d like to join a group starting in January then fill out our online form:

www.arunwellbeing.org.uk/contact-us

06/01/2026

Are you taking part in Dry January?

Our friendly alcohol advisor can give FREE support, whether you aim to quit for a bit or make a long-term change.

www.arunwellbeing.org.uk/contact-us

06/01/2026

🆓 FREE 10-week class to improve cardiovascular health, starting on 16 January!

Healthy Heart Exercise
Fridays 9.00-10.00am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of functional exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

05/01/2026

WISE MEN Plus is a new FREE 12 week men's health programme that combines our popular WISE weight loss group with a fitness session in the gym!
Whatever might motivate you to lose weight, this group is the perfect place to get support*.

Thursdays 5.30 - 7.00pm
Arena Sports Centre, Bognor Regis

For more information:
https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-men-plus

You can refer yourself by filling out our online form:
https://arun.westsussexwellbeing.org.uk/contact-us

* Suitable for people with a BMI of 25-40.

05/01/2026

Be careful out there in the frosty weather!

🌨️We’re expecting a busy first full week of 2026. With the lower temperatures set to last all week, please take extra care when out and about.

Colder weather can lead to an increase of certain types of call, including to people with pre-existing health problems such as respiratory issues.🫁

Please help by keeping 999 for emergencies and checking in on vulnerable family, friends and neighbours.🩺

Please make use of alternatives to calling 999, including seeking early help and advice from your GP, pharmacist or via NHS 111 by phone or online💙

For more information on how to this winter visit: https://www.secamb.nhs.uk/winter-preparedness/

05/01/2026

Have you ever wanted to try cold water swimming, but the sea feels too daunting? Build confidence, improve technique and embrace the chill in a safe and supported environment!

Learn to Cold Water Swim
FREE 10 week course starting 19th Jan
Arundel Lido
Mondays 5-6pm

Booking is essential, please fill out our online form and we'll contact you to complete a medical questionnaire:
https://arunwellbeing.org.uk/contact-us

05/01/2026

If you're not comfortable with the amount of alcohol you're drinking, our friendly Alcohol Reduction Adviser can support you to cut down to an amount you're happy with.

Contact us today:
www.Arun.gov.uk/WellbeingReferral
Or visit our website for more information:
https://arun.westsussexwellbeing.org.uk/topics/alcohol

05/01/2026

There's still time to book... FREE 10-week Postnatal Fitness class, starting on 12 January!

Postnatal Fitness Online Class
Mondays 9.30-10.15am

Fill in our online form and we'll call you to complete a medical questionnaire. You'll then be emailed the link to join the class.
https://arunwellbeing.org.uk/contact-us
Or call 01903 737862