Arun Wellbeing

16/02/2026

Do you live in the Littlehampton area? Have you got new physical pain which has started within the last three months?
Come and chat to a joint pain expert at these weekly community hub drop-in sessions.

9am-12pm
Thursdays
Chilgrove House Community Hub
(January - June 2026)

With - Chilgrove House Community Centre Page

16/02/2026

Improve oral health by eating a healthy diet, stopping smoking and reducing alcohol consumption. These are all things that can prevent tooth decay, gum disease, and even oral cancers.

Contact Arun Wellbeing for FREE local support:
https://arun.westsussexwellbeing.org.uk/contact-us

16/02/2026

Having an NHS Health Check can help you spot the early warning signs of: Heart Disease, Diabetes, Kidney Disease, Stroke & Dementia.

Are you aged between 40 - 74?
If you haven't already been diagnosed with a health condition and you haven't had an NHS Health Check in the last 5 years, please get in touch with us to book:

https://arunwellbeing.org.uk/contact-us

14/02/2026

This Valentines Day, look after your heart for the people you love.

Here at Arun Wellbeing, February is all about Heart Health Awareness Month.

We can help you make small lifestyle changes to improve your heart health.
Find out more on our website:

www.arunwellbeing.org.uk

14/02/2026

Let us help you keep your heart healthy for the people you love!

If you're aged 40-74 you can have a FREE NHS Health Check.
During this appointment we will check your blood pressure, cholesterol and weight.

https://arun.wellbeing.org.uk/contact-us

13/02/2026

It's tempting to jump in the car when it's cold outside and you don't want to walk home from the pub. Luckily you can choose from lots of alcohol free options, so you can socialise and still drive home safely.

Does having an alcohol free pint fill you with dread?
It could be a sign that you're worried about the amount of alcohol you're drinking.

FREE local, one-to-one support is available. Our specially trained Alcohol Reduction Adviser can help you to cut down the amount you’re drinking, or stop drinking completely if that’s your goal.

Contact us today:
https://arunwellbeing.org.uk/contact-us

10/02/2026

Do you have a baby and want to try a fitness class you can take them along to? It's a great way to meet people who understand the joy, stress and broken nights sleep that come with having a baby!

Contact Tor directly to book onto the free taster session
📧 tor.gates@hotmail.co.uk

FREE post natal exercise session.
Cant decide if this is the right group for you, come along and try before you commit to the 10 week course.

Babies up to 1 year are welcome

Monday 16th February 2026 @10:15am
Phoenix Centre, Westloats Lane, Bognor Regis. PO21 5JD

Book your space today

10/02/2026

Are you worried about high blood pressure?

Turn that worry into action. Have a BP check, find out the facts, then do something about it!

Arun Wellbeing can check your BP during an NHS Health Check or Wellbeing MOT. It's completely FREE so contact us today to get booked in:
www.arunwellbeing.org.uk

09/02/2026

British Heart Foundation has food tips for a healthier heart...
Add extra veg to everyday meals to boost your 5-a-day and get more fibre into your diet. Try mixing mashed potato with cauliflower or carrots. Or add in a tin of lentils to stews, soups and tomato-based sauces.

Discover 9 recipes for wholesome, healthy winter meals. Plus, practical, cost-saving tips for winter food, from bulking out soups to using frozen veg.

09/02/2026

If you're not comfortable with the amount of alcohol you're drinking, our friendly Alcohol Reduction Adviser can support you to cut down to an amount you're happy with.

Contact us today:
www.Arun.gov.uk/WellbeingReferral
Or visit our website for more information:
https://arun.westsussexwellbeing.org.uk/topics/alcohol