Sunlight Group Practice at Allport Surgery and Parkfield Medical Centre

08/12/2025

Are you ready to improve your overall health and wellbeing, but not sure where to start? The free NHS Healthy Choices Quiz is here to help – and it only takes 5 minutes. Answer questions about your lifestyle to receive an overall score as well as personalised guidance to help you live a healthier life. Take the quiz now: https://www.nhs.uk/hcquiz

05/12/2025

If you need urgent medical help but you're not sure where to go, use 111 to get assessed and directed to the right place for you.​ Call, go online or use the NHS App.

➡️ nhs.uk/111

02/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

01/12/2025

Did you know?

Your pharmacist can also provide you with oral contraception, without a prescription or the need to see a GP. In addition, your pharmacist can now provide you with the emergency contraceptive pill (morning after pill) for free, without you seeing a GP. They can also discuss long-term contraception options with you at the same time.

Think pharmacy first and get seen by your local pharmacy team.

For more information, visitnhs.uk/thinkpharmacyfirst

28/11/2025

Get your score in just 5 minutes. Take the free NHS Healthy Choices Quiz to find where you could make some changes to live a healthier life and receive support and guidance to get going. Visit https://www.nhs.uk/hcquiz

26/11/2025

Don’t put it off, book your flu vaccine appointment today and arm yourself against the risk of severe illness over the festive period.

Find out more in the comments below.

24/11/2025

At many GP surgeries, there is a range of health professionals who can help you.

A paramedic may be able to visit you at home if you’re unable to come into your practice.

Your general practice team is here to help you.

➡️ nhs.uk/Gpservices

21/11/2025

Millions of adults across the country could improve their health and wellbeing by making small changes to their lifestyle. The free NHS Healthy Choices Quiz is here to help. Take the quiz to receive your overall score and receive personalised recommendations. Whether you want to eat better, move more, drink less or sleep deeper, the NHS has a plan that’s right for you. Take the quiz now: https://www.nhs.uk/hcquiz

18/11/2025

17/11/2025

At many GP surgeries, there is a range of health professionals who can help you.

You may be able to see a physiotherapist who can help with things like neck or back pain.

Your general practice team is here to help you.

➡️ nhs.uk/Gpservices

12/11/2025

During the upcoming industrial action from 14-19 November, please do not hesitate to come forward to get the care you need.

There are many healthcare options available. Please choose the right NHS service for your needs.

https://www.cheshireandmerseyside.nhs.uk/posts/public-urged-to-use-nhs-111-ahead-of-doctor-strikes-2/