10/02/2026
Eating well is one of the most important ways to maintain health and energy. It doesn’t have to be complicated – especially for older adults who may live alone or have limited mobility.
Today’s easy recipe is baked sweet potato with cottage cheese - in just 3 easy steps!
What you will need to make this simple but delicious meal:
• Sweet potatoes
• Cottage cheese or Greek yoghurt
• Chives, parsley, and paprika
How to make it:
• Bake sweet potatoes in the oven until soft (or microwave for 5-10 mins for a faster option!)
• Slice open and fill with cottage cheese or Greek yoghurt
• Top with chopped chives, parsley, or a sprinkle of paprika for extra flavour
Why this recipe is great, especially for older adults:
• Rich in vitamin A for eye health and immune support
• Cottage cheese adds protein and calcium for strength and bone health
• Minimal preparation required!