Vybrant Yoga

15/11/2025

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14/11/2025

Wondering what actually happens in The Monthly Reset Ritual? 🌙

Here’s what you can expect:�
💛 Gentle yin yoga to soften and unwind�
💛 Guided meditation to connect inward�
💛 Journalling prompts to release + reflect�
💛 Card pulling for clarity and guidance�
💛 Time to connect and share in a supportive space

It’s not just another yoga class — it’s a full-body, full-heart reset.�A chance to end the month with intention and step into the next one with clarity.

🗓 Thursday 27th Nov | 7.30–9.30pm�🎟 Spaces are open now — come join us 💫
You can book your space here: https://vybrantyoga.co.uk/4495-2/

10/11/2025

If I had £1 for every time I heard someone say “I’m not flexible enough for yoga…”�
I’d be absolutely rolling in it by now !! 😅

But honestly — that’s one of the biggest reasons men hold themselves back from trying yoga… and it’s completely the wrong way around!

Flexibility isn’t a requirement for yoga — it’s one of the results of doing it.

Saying you’re not flexible enough for yoga is a bit like saying,

“I’m too dirty to have a shower.”�That’s literally the whole point!😂

You don’t need to touch your toes, balance on one leg, or fold yourself into a human pretzel.�In fact, there will never be a class where I’ll ask you to do that. (Maybe one day 😜 - JOKES!)

What matters is showing up, moving your body, breathing, and giving yourself an hour to let go of the stress you carry around all week.

The flexibility — both in your body and your mind — comes after.

So if you’ve been putting it off because you “can’t touch your toes,” this is your sign to come along and see how different it actually feels.😁

🗓 Every Tuesday 8.30pm- 9.30pm�
📍 St. James Methodist Church Rainhill
�Drop in £10�
Monthly Membership (4 classes) £30

You might not leave class doing the splits😂… but you will leave feeling lighter, looser, and a whole lot calmer.

Book now here: https://vybrantyoga.co.uk/2204-2/

07/11/2025

If you keep meaning to slow down and reflect each month — but never quite get round to it — this might be for you 💛

The Monthly Reset Ritual is a gentle, grounding evening to pause, reflect, release and set intentions for a new month — together with other like-minded women.

A mix of yin yoga, meditation, journalling and connection — no experience needed, just come as you are.

📅 Thursday 27th November | 7.30–9.30pm | St. James Methodist Church: Rainhill.�

Book your space here: https://vybrantyoga.co.uk/4495-2/

05/11/2025

It starts with yoga.�But it becomes so much more — laughter, friendship, belonging, and space to just be you.

This is Vybrant Yoga 💖

Weekly Classes: Every Tuesday 7.30pm

The Monthly Reset: The last Thursday of every month.
Come and join us 💫

You can find more info here https://vybrantyoga.co.uk

03/11/2025

Ever thought about trying yoga, but weren’t sure it was for you?

It’s not about being flexible or perfect — it’s about taking an hour each week to move your body, breathe deeply, and let go of the stress that builds up from daily life.

Each class focuses on mobility and flexibility, releasing tension, and calming the nervous system so you can sleep better and feel more grounded.�
We weave in gentle breathwork, meditation, and simple stretches, helping you reconnect to your body in a way that feels natural and supportive.

It’s friendly, down-to-earth, and completely free from judgement — just real men showing up to feel a little better each week.

🧘‍♂️ Men’s Yoga — drop in any Tuesday�
🗓 Tuesday 8.30pm- 9.30pm�
📍 St. James Methodist Church Rainhill Book now here: https://vybrantyoga.co.uk/2204-2/

30/10/2025

Last chance to come and join us for our Monthly reset! 💖
A time to pause, reflect and set some intentions for a new month! ✨

If you keep meaning to slow down and reflect each month — but never quite get round to it — this might be for you 💛
The Monthly Reset Ritual is a gentle, grounding evening to pause, reflect, release and set intentions for a new month — together with other like-minded women.
A mix of yin yoga, meditation, journalling and connection — no experience needed, just come as you are🥰

📅 Thursday [date] | 7.30–9.30pm | St. James Methodist Church: Rainhill.�

Book your space here → https://vybrantyoga.co.uk/4495-2/

22/10/2025

Ever thought about trying yoga, but weren’t sure it was for you?
It’s not about being flexible or 'good at yoga' — it’s about taking an hour each week to move your body, breathe, and let go of the stress that builds up from daily life.

Each class focuses on mobility and flexibility, releasing tension, and calming the nervous system so you can sleep better and feel more grounded.� We weave in gentle breathwork, meditation, and simple stretches, helping you reconnect to your body in a way that feels natural and supportive.

It’s friendly, down-to-earth, and completely free from judgement — just men showing up to feel a little better each week.

🧘‍♂️ Men’s Yoga — drop in any Tuesday�
🗓 Tuesday 8.30pm- 9.30pm�
📍 St. James Methodist Church Rainhill
Book now here: https://vybrantyoga.co.uk/2204-2/

20/10/2025

Wondering what actually happens in The Monthly Reset Ritual? 🌙
Here’s what you can expect:�
💛 Gentle yin yoga to soften and unwind
�💛 Guided meditation to connect inward�
💛 Journalling prompts to release + reflect�
💛 Card pulling for clarity and guidance�
💛 Time to connect and share in a supportive space

It’s not just another yoga class — it’s a full-body, full-heart reset. �A chance to end the month with intention and step into the next one with clarity.

🗓 Thursday 30th October | 7.30–9.30pm�
You can book you space now here: https://vybrantyoga.co.uk/4495-2/

13/10/2025

If you keep meaning to slow down and reflect each month — but never quite get round to it — this might be for you 💛
The Monthly Reset Ritual is a gentle, grounding evening to pause, reflect, release and set intentions for a new month — together with other like-minded women.
A mix of yin yoga, meditation, journalling and connection — no experience needed, just come as you are🥰

📅 Thursday [date] | 7.30–9.30pm | St. James Methodist Church: Rainhill.�

Book your space here → https://vybrantyoga.co.uk/4495-2/

13/08/2025

Mens Beginners yoga: Think yoga’s not for you?

“I’m not flexible enough.”
“It’s not really for guys.”
“I’d feel out of place.”

Here’s what Men’s Yoga with me actually looks like 👇

This isn’t about touching your toes — it’s about taking time out for you, feeling stronger, easing aches, and allowing yourself to relax in a super friendly no-judgement space.

💪 All levels welcome
🗓 Next course starts 04/09/25
📍St James Methodist Church - Rainhill

Spaces are limited — grab yours here: https://vybrantyoga.co.uk/2204-2/

Come see why so many men who “weren’t sure about yoga” now swear by it 😁