Maureen Gildea Natural Therapies & Wellbeing

12/11/2025

Thank you so much for trusting in me and joining me for our Breathwork & Sound Bath sessions

I’m so grateful for your presence and the energy you bring to our sessions 🙏🏻💜

Thank you ###

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11/11/2025

Please arrive by 6.55pm we begin at 7.00pm and I’m unable to open the door once I have started.

We are fully booked… looking forward to being with you tomorrow for our gorgeous Breathwork & Sound Bath session

Remember your mat, blankets, cushions/pillows, eye sleep mask and water

Come in your comfy clothes or PJs if you want to you’ll be ready for a restful sleep 💤

See you soon
Maureen 💜

05/11/2025

2025… the year of 9

All about shedding and letting go

And today is the second in a series of three super full moons 🌕

The last bit of 2025 bringing closure and completion in many chapters for us

2025 has always been a year of endings… the vibration of number 9

Endings but also resolution 💫

Making way for 2026…. The vibration of 1 new beginnings and uncharted territory

#2025 @

05/11/2025

We have a few spaces left for our next Breathwork & Sound Bath session

Date: Wednesday 26th November
Time: 7.00-8.00pm
Venue: Sir Ken Dodd Happiness Hall, Thomas Lane, L14 5NR

Come along and join us for this gorgeous experience... aromatherapy filled space, the soft glow of candle light, stillness and relaxation as the sound waves of the instruments wash over you

Time just for YOU!

Places fill fast so to avoid being disappointed please book your space as soon as possible, link in the comment below to book

Bring a mat (I have some mats available please message if you need one), blankets, cushions/blankets and eye sleep mask

Please arrive 6.55pm as the door closes at 7.00pm

(thanks for your understanding, I’m not able to open once I have started the session)

Looking forward to seeing you soon
Much love
Maureen

04/11/2025

You are very welcome to join us for our 6 week course… next session Tuesday 10:00-12:00

*NEW COURSE*
Wellbeing Programme for Everyday Living

The course aims to gain an understanding of our own wellbeing and introduce different therapies and techniques that can be used to improve our own health and wellbeing. Simple yet empowering techniques that can used on a daily basis. Educational and interactive sessions for the duration of the course.
Learners will have the opportunity to progress onto 6 Week Indian head massage,
6 Week Breathwork & Sound or 6 Aromatherapy courses.

To enrol on this course please click on the link below.

https://courses.knowsleyglobal.net/CourseDetailsView.asp?CODE=CLWWEL4%2F11&NAME=WELLBEING+PROGRAMME+FOR+EVERDAY+LIVING&ID1=4003&ID2=5576&ID3=1

If you have any issues enrolling then please contact Ange Powell on 07870884266.
TDCA Maureen Gildea Natural Therapies & Wellbeing

01/11/2025

We have a few spaces left for our next Breathwork & Sound Bath session

Date: Wednesday 26th November
Time: 7.00-8.00pm
Venue: Sir Ken Dodd Happiness Hall, Thomas Lane, L14 5NR

Come along and join us for this gorgeous experience... aromatherapy filled space, the soft glow of candle light, stillness and relaxation as the sound waves of the instruments wash over you

Time just for YOU!

Places fill fast so to avoid being disappointed please book your space as soon as possible, link in the comment below

Bring a mat (I have some mats available please message if you need one), blankets, cushions/blankets and eye sleep mask

Please arrive 6.55pm as the door closes at 7.00pm

(thanks for your understanding, I'm not able to open once I have started the session)

Looking forward to seeing you soon
Much love
Maureen

27/10/2025

Autumn Nights are made for this... Breathwork & Sound Bath 🍂

The next available date to book is:

Date: Wednesday 26th November
Time: 7.00-8.00pm
Venue: Sir Ken Dodd Happiness Hall, Thomas Lane, L14 5NR

Come along and join us for this gorgeous experience... aromatherapy filled space, the soft glow of candle light, stillness and relaxation as the sound waves of the instruments wash over you

Time just for YOU!

Places fill fast so to avoid being disappointed please book your space as soon as possible, link in the comment below

Bring a mat (I have some mats available please message if you need one), blankets, cushions/blankets and eye sleep mask

Please arrive 6.55pm as the door closes at 7.00pm

(thanks for your understanding, I'm not able to open once I have started the session)

Looking forward to seeing you soon
Much love
Maureen

26/10/2025

What a beautiful Autumn day 🍂 to take a pause
and slow down, all cosy and warm, a soft glow, support and connection

The messages I’ve received tonight fill me with gratitude 🙏🏻 thank you for trusting me

I don’t take this lightly… it is a privilege 💜🙏🏻 that I get to facilitate these days

Much love 💜
Maureen x

24/10/2025

18/10/2025

And so it’s started. The fire 🔥 was lit for the first time last night!

So who else has had the heating on or lit the fire?

It signifies the darker mornings and evenings… and the clocks go back next week too

I don’t know about you but this plays havoc with my own body clock 🕰️

For a long time I suffered badly beginning in Autumn and going right through to Winter

I could happily have hibernated right through and emerged in Spring ready for the brighter, sunnier days ☀️

I am a Summer girl… love everything about it!

Seasonal Affective Disorder is real… I know I suffered for years with it. I dreaded the Autumn and Winter and would say I hated it at one point 🍁🍂🥶❄️

BUT now I have learned to embrace it and work with it rather than try and fight it by

🍂 spending family time together
🍂 creating a cozy environment
🍂 slowing down in balance with the season
🍂 using uplifting essential oils
🍂 changing the lighting in the house
🍂 practising emotional freedom techniques
🍂 getting outdoors at least once a day
🍂 buying a sunrise clock 🌄

I struggled get out of bed… the sunrise clock was a game changer for me

It begins gradually getting lighter for at least half an hour before you set the alarm… so it’s daylight as the alarm goes off

So much easier to wake and get up out of bed 🛌

You really can improve your wellbeing, let me know if you would like some support

#

14/10/2025

Join us January 2026 for our signature Reset Retreat Day at the very beautiful Monks Cottage Sanctuary... a full day to focus purely on YOU

Date: Sunday 11th January 2026
Venue: Monks Cottage Sanctuary
Time: 10.00am-4.00pm

Our retreat days have a style... of connection, support and flow

January is the start of a New Year, so this the perfect day to reset, find clarity and focus on what you would like to bring to fruition for the coming year

The day will consist of:

💜 Connection via an opening circle
💜 Intention setting
💜 Shamanic Drum Journey
💜 Vision Board Activity
💜 Lunch
💜 Sound Bath
💜 Closing Circle

Our sessions bring the most amazing people together... and we would love you to join us, taking this time for yourself

Investment is £99, booking link is in the comment to secure your space.

Please contact me if you would like to pay via installments

Much love
Maureen x