Gently Speaking

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Gently Speaking

Yoga, Meditation & Breathing classes
to help you feel more relaxed
& less stressed.

13/03/2026

hi guys, last chance to book your space for our Sound & Yoga Journey this Sunday (“Emerging into Spring” 🌸 🌱)

If you’re looking for something a little different for Mother’s Day, this could be a beautiful experience to share with your mum — or a moment of rest for yourself. 💛
YOU DESERVE IT!

The evening will include soft movement, breath, meditation and a relaxing sound healing journey.
A space to AWAKEN your energy as we transition into spring. 🌼

(No yoga experience needed — everyone is welcome.! )

🌹 We’re also offering a special Mother’s Day ticket- bring your mum for £40.

📆 15th of March, Sunday
⏰ 5-7pm
📍 YogaCita Liverpool (L1 0BE)
🧘 yoga guided by Maria and a beautiful sound bath by Jake

🎫 Book your spot & check more info here:
https://www.eventbrite.co.uk/e/emerging-into-spring-sound-yoga-journey-tickets-1983258238780?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

If you have any questions- please just message me directly.
We are so excited for this event! And looking forward to guiding you towards more Peace.
🙏🩵

09/03/2026

A unique gift of rest this Sunday 🧘🌿

If you’re looking for something a little different for Mother’s Day, this could be a beautiful experience to share with your mum — or a moment of care for yourself.

This Sunday (at Yogacita Liverpool) we’re hosting a Somatic Gentle Yoga & Sound Healing evening designed to help the body slow down, soften, and deeply relax.

Rather than another physical gift, this is an experience — a space to nourish the soul, soothe the nervous system, and gently awaken your energy as we transition into spring. 🌞 🌸

The evening will include soft movement, breath, meditation, and a relaxing sound healing journey.

✨ No yoga experience needed — everyone is welcome.

We’re also offering a special Mother’s Day ticket: bring your mum for £40.

📆 15th of March, Sunday
⏰ 5-7pm
📍 YogaCita Liverpool (L1 0BE)
🧘 yoga guided by Maria and sound bath by Jake

More info and booking here:
https://www.eventbrite.co.uk/e/emerging-into-spring-sound-yoga-journey-tickets-1983258238780?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Any questions you have: Please just message me 😉

We are so excited for this event and forward to guiding you through this journey.
🙏🩵

04/03/2026

Today I’m celebrating Life. 💛
Another year around the sun.
Another year full of learning, loving, discovering… and just Being here.

In the world where nothing is certain,
where so many so unfairly lose their home, their family, their life.. where darkness can feel so loud and safety can feel so distant..
I choose to still connect with the light.
I choose to let Love be louder than fear.
I choose to keep my heart open to the miracle that each breath really is.

I’m choosing to see each day as a gift to be deeply cherished. 🌞
To FEEL all the beauty and impermanence of this human experience.
To still APPRECIATE those little things like rays of sunshine on my face, fresh sip of water in the morning, a warm hug from a new friend, that smell of the fresh spring warm air on my way through the park, the loving purrr from my cat. 😆
And I’m grateful that I have all that choice.

To be honest I don’t want to become a „new version of myself” anymore, I just want to be myself. Authentic. Pure. Real. In full expression. (and it’s not so easy for someone who was trying to hide and be quiet for a lot of her life.)
And sometimes it’s not always pretty and nice and sometimes it’s too „childish” and not „adult-like” enough.

Well I am here to enjoy.
And not to play a role that someone chose for me.
I already know that I’m choosing differently.
Following the heart feels like an act of courage sometimes but the only person I want to make proud is that young girl who was not afraid to dream big. 🩵🤗

To those of you who are still reading this:
Thank you so much for being with me on this journey in whatever way. Thank you for seeing me underneath all the layers.

Thank you God for this beautiful sacred miracle of Life.
Let’s goooo 💫💛✨

19/02/2026

Spring is coming soon — and so is more light, more movement and more energy ! 🌱💛

Join us on Sunday 15th March for a gentle, nourishing evening designed to support a slow transition from inner winter into SPRING. 🌸

After a long winter, we don’t always want to rush. This evening is an invitation to slowly transition into the new season without overwhelming your nervous system.

Through:
- slow somatic yoga by Maria 🧘
- intuitive movements to awaken your energy 🌀
- deep, grounded breathing 💨
- and a blissful sound bath healing meditation by Jake 🧘‍♀️

You’ll be guided into a space of deep rest and infinite ocean of peace. 🌊

Inspired by the energy of Pisces ♓️ — a season of softness, water-like flow, and dissolving any heaviness - this evening is all about inner listening, beneath the noise, and reconnecting with that inner spark that keeps your heart open.

📆 15th of March, (Sunday)
⏰ 5-7pm
📍 YogaCita,
💰 £20- concessions // £25-full price (book online - link in bio)

We’re so excited to be sharing this space with you !

This could also be a beautiful way to celebrate Mother’s Day — come together with your mum, or gift her this special experience 🌷💕
Hope to see you there !

19/01/2026

An invitation to reconnect with the most powerful energy of Love ~ the love that is pure, unconditional, most healing, divine, ever-present and limitless.

Join us for a self-care Sunday afternoon 💕with yoga, meditation, gentle self-massage and heart healing meditation.

A space to remember that self-love is not about just “bubble baths, candles, or buying yourself nice things”…
It’s not always easy or pretty.
It’s about choosing yourself in difficult moments.
Meeting yourself with compassion when you feel tired, emotional, uncertain...
Learning to listen to your body.
Creating healthy boundaries..
Staying loving with yourself through all the experiences.

🧘 What we’ll explore together:
– Soft, grounding yoga
– Breath awareness & pranayama
– Intuitive, free movement & dance
– Gentle self-massage
– A heart-opening Peruvian cacao ceremony
- Deeply relaxing & heart-connecting meditation 🧘

❤️ ~Return to Love ~
📆 Sunday, 15th of February
⏰ 4-6 pm
📍 at
💰 Exchange: £25
✨ Follow link in bio to sign up or message directly for more info

(Spaces are limited! Please book ASAP.)

Remember that Love begins within. It’s always been here 💛
 I’m so excited to share my first workshop this year with you with this special energy 🤍🙏
Hope to see you there

15/01/2026

These questions are a simple way of reflection on what parts of you can you nourish and tend to, so that your nervous system feels safe and healthy. 🩵

and if your nervous system and body feel safe and healthy - then you have the foundation to CREATE whatever you wish for from the space of Peace and awareness, instead of the space of fear and pressure.

What do you think ??
Which of these can you answer today ?
share 😉
⬇️⬇️⬇️

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Liverpool
L

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https://www.gentlyspeaking.com/

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