Gently Speaking

Gently Speaking Yoga, Meditation & Breathing classes
to help you feel more relaxed
& less stressed.

So happy to be back with our weekly classes! 🧘 🙌 If you feel like with Spring your body also wants to move more – our Fe...
16/04/2026

So happy to be back with our weekly classes! 🧘 🙌
If you feel like with Spring your body also wants to move more – our Feel Good Yoga is the place :) It’s time to awaken and activate the inner energy again.
🌼

Join me every Tuesday at 5:30pm at Ullet Road Church for a gentle yet energising Hatha yoga class with some elements of somatics & mobility.
💚
The intention of this class is not to just always make you “Feel Good” but rather to make you FEEL.
With awareness.
Feel the sensations of the body, feel your breath, feel emotions… and it won’t always be a great feeling and it might be uncomfortable sometimes but through that you develop deeper awareness & strength that will guide you through Life.

Each session includes:
• mindful movement (asana)
• simple pranayama (breath connection)
• deeply relaxing meditation
• nervous system healing tools — to bring more peace into your daily life

This is not just about stretching your body…
It’s about creating SPACE within yourself —
releasing tension, reconnecting with your inner sensations,
and gently awakening your energy, coming back to balance in body and mind 💛

One of the things I hear most often after the class is:
“This is exactly what I needed today” — especially after a long day of sitting or working…

You don’t need to be flexible or experienced to start. Just come as you are 🤍
You are welcome here.

📆 Every Tuesday 5:30pm
📍
💸 £8 drop-in // £35 for 5 classes
☑️ Sign up — link in bio

Any questions- just message me.

I’m so excited to share this space with you!
🧘 Who’s coming ??

27/03/2026

Slow down for a second…
Can you offer yourself these few moments of peace?

I know it’s hard… you don’t have time… you have to go somewhere… you have to plan, prepare, get ready…
But how much will you lose if you just gave yourself a minute to LISTEN ??

Your body and your nervous system will be so happy 💚🌱

Mama Earth always reminds me about that natural flow of life… accepting the flow and going with it, instead of against it, instead of resisting and complaining how much I don’t have or don’t know yet.

Simplicity. Slowness. Surrender. Support.

May you remember that each breath is a sacred gift to be cherished.
💛🙏

Comment one word of how this video made you feel:

hi guys, last chance to book your space for our Sound & Yoga Journey this Sunday (“Emerging into Spring” 🌸 🌱)If you’re l...
13/03/2026

hi guys, last chance to book your space for our Sound & Yoga Journey this Sunday (“Emerging into Spring” 🌸 🌱)

If you’re looking for something a little different for Mother’s Day, this could be a beautiful experience to share with your mum — or a moment of rest for yourself. 💛
YOU DESERVE IT!

The evening will include soft movement, breath, meditation and a relaxing sound healing journey.
A space to AWAKEN your energy as we transition into spring. 🌼

(No yoga experience needed — everyone is welcome.! )

🌹 We’re also offering a special Mother’s Day ticket- bring your mum for £40.

📆 15th of March, Sunday
⏰ 5-7pm
📍 YogaCita Liverpool (L1 0BE)
🧘 yoga guided by Maria and a beautiful sound bath by Jake

🎫 Book your spot & check more info here:
https://www.eventbrite.co.uk/e/emerging-into-spring-sound-yoga-journey-tickets-1983258238780?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

If you have any questions- please just message me directly.
We are so excited for this event! And looking forward to guiding you towards more Peace.
🙏🩵

A unique gift of rest this Sunday 🧘🌿If you’re looking for something a little different for Mother’s Day, this could be a...
09/03/2026

A unique gift of rest this Sunday 🧘🌿

If you’re looking for something a little different for Mother’s Day, this could be a beautiful experience to share with your mum — or a moment of care for yourself.

This Sunday (at Yogacita Liverpool) we’re hosting a Somatic Gentle Yoga & Sound Healing evening designed to help the body slow down, soften, and deeply relax.

Rather than another physical gift, this is an experience — a space to nourish the soul, soothe the nervous system, and gently awaken your energy as we transition into spring. 🌞 🌸

The evening will include soft movement, breath, meditation, and a relaxing sound healing journey.

✨ No yoga experience needed — everyone is welcome.

We’re also offering a special Mother’s Day ticket: bring your mum for £40.

📆 15th of March, Sunday
⏰ 5-7pm
📍 YogaCita Liverpool (L1 0BE)
🧘 yoga guided by Maria and sound bath by Jake

More info and booking here:
https://www.eventbrite.co.uk/e/emerging-into-spring-sound-yoga-journey-tickets-1983258238780?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Any questions you have: Please just message me 😉

We are so excited for this event and forward to guiding you through this journey.
🙏🩵

Today I’m celebrating Life. 💛Another year around the sun. Another year full of learning, loving, discovering… and just B...
04/03/2026

Today I’m celebrating Life. 💛
Another year around the sun.
Another year full of learning, loving, discovering… and just Being here.

In the world where nothing is certain,
where so many so unfairly lose their home, their family, their life.. where darkness can feel so loud and safety can feel so distant..
I choose to still connect with the light.
I choose to let Love be louder than fear.
I choose to keep my heart open to the miracle that each breath really is.

I’m choosing to see each day as a gift to be deeply cherished. 🌞
To FEEL all the beauty and impermanence of this human experience.
To still APPRECIATE those little things like rays of sunshine on my face, fresh sip of water in the morning, a warm hug from a new friend, that smell of the fresh spring warm air on my way through the park, the loving purrr from my cat. 😆
And I’m grateful that I have all that choice.

To be honest I don’t want to become a „new version of myself” anymore, I just want to be myself. Authentic. Pure. Real. In full expression. (and it’s not so easy for someone who was trying to hide and be quiet for a lot of her life.)
And sometimes it’s not always pretty and nice and sometimes it’s too „childish” and not „adult-like” enough.

Well I am here to enjoy.
And not to play a role that someone chose for me.
I already know that I’m choosing differently.
Following the heart feels like an act of courage sometimes but the only person I want to make proud is that young girl who was not afraid to dream big. 🩵🤗

To those of you who are still reading this:
Thank you so much for being with me on this journey in whatever way. Thank you for seeing me underneath all the layers.

Thank you God for this beautiful sacred miracle of Life.
Let’s goooo 💫💛✨

Spring is coming soon — and so is more light, more movement and more energy ! 🌱💛Join us on Sunday 15th March for a gentl...
19/02/2026

Spring is coming soon — and so is more light, more movement and more energy ! 🌱💛

Join us on Sunday 15th March for a gentle, nourishing evening designed to support a slow transition from inner winter into SPRING. 🌸

After a long winter, we don’t always want to rush. This evening is an invitation to slowly transition into the new season without overwhelming your nervous system.

Through:
- slow somatic yoga by Maria 🧘
- intuitive movements to awaken your energy 🌀
- deep, grounded breathing 💨
- and a blissful sound bath healing meditation by Jake 🧘‍♀️

You’ll be guided into a space of deep rest and infinite ocean of peace. 🌊

Inspired by the energy of Pisces ♓️ — a season of softness, water-like flow, and dissolving any heaviness - this evening is all about inner listening, beneath the noise, and reconnecting with that inner spark that keeps your heart open.

📆 15th of March, (Sunday)
⏰ 5-7pm
📍 YogaCita,
💰 £20- concessions // £25-full price (book online - link in bio)

We’re so excited to be sharing this space with you !

This could also be a beautiful way to celebrate Mother’s Day — come together with your mum, or gift her this special experience 🌷💕
Hope to see you there !

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Liverpool
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