Trek Therapy

26/02/2026

Trek Therapy participants enjoying our last 'Selfcare Sunday' event at the weekend. Places are still available for our March walk to Llyn Alwen in North Wales.

22/02/2026

Another successful 'Selfcare Sunday' event today at Dovedale in the Peak District. Thanks to all our attendees who joined us today The National Lottery Community Fund

31/01/2026

Adventure is out there. What will you do this weekend?

30/01/2026

Join us for a great start to 2026 and some positive adventures in nature...
The National Lottery Community Fund
https://www.eventbrite.co.uk/o/trek-therapy-45887508703

25/01/2026

Snowdrops showing themselves this morning. Snowdrops represent hope, purity, new beginnings, and rebirth, announcing spring's arrival and triumph over winter's darkness.

To A Snowdrop by William Wordsworth

Lone Flower, hemmed in with snows and white as they.

But hardier far, once more I see thee bend thy forehead, as if fearful to offend,
Like an unbidden guest. Though day by day, storms, sallying from the mountain-tops, waylay.

The rising sun, and on the plains descend; Yet art thou welcome, welcome as a friend whose zeal outruns his promise! Blue-eyed May.

Shall soon behold this border thickly set
With bright jonquils, their odours lavishing on the soft west-wind and his frolic peers; Nor will I then thy modest grace forget, chaste Snowdrop, venturous harbinger of Spring, And pensive monitor of fleeting years!

18/01/2026

Our community of trekkers today who joined our 'Selfcare Sunday' in Rufford, West Lancashire. Thanks to the The National Lottery Community Fund for their support.

01/01/2026

Happy New Year to all our community.

31/12/2025

Wishing all our service users, partners, supporters and funders a very Happy and Healthy New Year. We look forward to sharing adventures and positive connections in 2026!

29/12/2025

Join for a FREE wellbeing walk to Rufford on Sunday, January 18th at 9:45 AM! Don't miss out on this opportunity to connect with nature and boost your mental health. Link in bio for more details and to get tickets.

Join Trek Therapy on this FREE wellbeing walk event to Rufford on Sunday 18th January 2026.

27/12/2025

Thank you to all our trekkers who joined us on our final 'wellbeing walk' of 2025 along the Sefton Coastal Path / English Coastal Path. It was great to enjoy the fresh air, warm sunshine on our faces and the positive community we have plus some new walkers taking part.

Thanks to The Lake House, Waterloo for our lovely food during our after walk social. Special thanks to the The National Lottery Community Fund for all their support.

25/12/2025

At Trek Therapy we understand that this time of year can be emotionally difficult for people who may struggle with their mental health. Help is available, from a range of services, for those that might need support.

02/10/2025

Common Poppies can flower into autumn but it's not something we see so often. Nonetheless lovely to see these along the Thames and Severn Way.