Trek Therapy

19/11/2025

There are still tickets available for the event as part of the Kendal Mountain Festival on Sunday. We will be there with Kylie sitting on the panel for a Q&A following the project presentation and film screening that captures this fantastic project we collaborated in during the summer.

🚶🏼‍♀️Walking for Wellbeing: Around Morecambe Bay with William Wordsworth

📅 Sunday 23 November, 5-6pm at Kendal Mountain Festival Brewery Arts

“How bountiful is Nature! … Quit your couch,” urged William Wordsworth in The Excursion—and this summer, over 200 walkers took him at his word. Guided by an actor voicing Wordsworth’s verse, they explored the dramatic landscapes of Morecambe Bay, from Black Combe and Piel Island to Fleetwood and even a crossing of the Bay itself.

Join us for the premiere screening of a stunning new film that captures these poetic journeys, followed by a lively discussion with some of the participants. Discover the physical and emotional benefits of walking in nature, and uncover Morecambe Bay’s surprising role in the early days of Lake District tourism—when Wordsworth himself was very much part of the story.

The panel will include representatives of Lancaster University, Wordsworth Grasmere, Trek Therapy, Mosaic Outdoors and special guest William Wordsworth.

Tickets: https://tickets.kendalmountainfestival.com/schedule/68d28889ad532963a4ee219b

17/11/2025

A successful self-care Sunday today with our trekkers treated to spectacular blue skies and an enjoyable wellbeing walk in the Lune Valley in Lancashire.

Thanks to all our participants who joined us today and The National Lottery Community Fund for their support.

11/11/2025

When You Go Home, Tell Them Of Us And Say, For Your Tomorrow, We Gave Our Today.

05/11/2025

Many of our service users and Trek Therapy trekkers took part in the 'Walking for Wellbeing' project during the summer working in partnership with Lancaster University, Wordsworth Grasmere, , Piel Island Walks and HopegillMedia.

The project will be screening a film, which is part of the Kendal Mountain Festival and captures the activities and experiences of participants during the three walks that made up the programme.

Anyone interested in attending this screening can purchase tickets using the link below.

“How bountiful is Nature! … Quit your couch,” urged William Wordsworth in The Excursion —and this summer, over 200 walkers took him at his word. Guided by an actor voicing Wordsworth’s verse, they explored the dramatic landscapes of Morecambe Bay, from Black Combe and Piel Island to Fleetw...

05/11/2025

We are looking forward to attending the Kendal Mountain Festival to see this film and contribute to this scheduled event.

https://tickets.kendalmountainfestival.com/schedule/68d28889ad532963a4ee219b

Our film for Kendal Mountain Festival coming along nicely. Lovely to see you there - Sunday 23 November 5pm at the Brewery Arts Malt Room

30/10/2025

Escape the hustle and bustle and join for a FREE wellbeing walk to The Lune Valley in Lancashire this Sunday, November 16th at 9:45 AM. Don't miss out on this opportunity to unwind and connect with nature! Link in bio for more details and to get tickets.

Join Trek Therapy on this FREE wellbeing walk event to The Lune Valley in Lancashire, on Sunday 16th November 2025.

29/10/2025

Thank you to for inviting our Director Ian Whiteside to to contribute to their community news article with tips for 'Adventuring in the Dark' and ensuring that people have safe and enjoyable outdoor experiences now that the darker evenings have arrived.

If getting out for a night time walk is something you're interested in then check out the link below to read the feature.

https://www.alltheelements.co/news/tips-for-adventuring-in-the-dark

10/10/2025

Today is . According to the Mental Health Foundation, 1 in 4 people in the UK experience a mental health problem each year. Although awareness of mental health has increased, still fewer than half of those who need treatment and support access it.

Stigma, waiting lists, funding issues and a lack of local provision continue to be a barrier to accessing help.

Reducing stigma and early intervention and ease of access is key to help seeking behaviours.

02/10/2025

Common Poppies can flower into autumn but it's not something we see so often. Nonetheless lovely to see these along the Thames and Severn Way.

22/09/2025

Well done to Kelli and Kylie who attended a Mountain Training Association Lowland Leaders Award training course over the weekend. Thanks to the team from Excel Outdoors for putting them through the paces.

20/09/2025

Not even the weather can deter our trekkers from getting out on a good walk. Today we participated in the YHA England and Wales 'Festival of Walking' and walked the Liverpool Coastal Path joined by service users from Beacon Counselling Trust and our walking community. Despite the rain our group had a fabulous time and a well earned brew and a delicious piece of cake to conclude our day.

Many thanks to our funders and supporters... The National Lottery Community Fund