My Body Therapy

My Body Therapy Proactive Healthcare, Pain & Injury Rehab. Treatment and prevention of sports injuries and daily routines.

Sports Therapy & Rehabilitation
Ideas for Aches & Pains
Sports Injury Treatment

16/02/2026

⁣Breath deep. ⠀
Regulate the mind. ⠀
⠀
It isn’t about the pose, it is the relationship you build inside yourself. ⠀
⠀
Just giving your best. ⠀
⠀
💛⠀
⠀

⁣⁣🌙 Cosy evening.⠀⠀🤍 It doesn’t have to be complicated, just show up. ⠀⠀✨ To create.⠀⠀🌿 Gentle Yin Yoga works through a ...
15/02/2026

⁣⁣🌙 Cosy evening.⠀
⠀
🤍 It doesn’t have to be complicated, just show up. ⠀
⠀
✨ To create.⠀
⠀
🌿 Gentle Yin Yoga works through a combination of opening and relaxation. We invite the breath to respond by placing the body in supported shapes, creating space, and allowing the whole system to soften.⠀
⠀
🧘‍♂️Yin Yoga⠀
⏰Tuesday at 6:00pm⠀
🏡 Inner Guru⠀
⠀

10/12/2025

⁣Don’t Do Half the Work 🔥⠀
⠀
🧠 Recovery doesn’t start with the tools — it starts with self-discipline.⠀
⠀
🥑 Warm up. Cool down. Hydrate. Sleep well. Fuel your body.⠀
⠀
💯 If you’re already doing the hard work, don’t only do half of it.⠀
⠀
Your body deserves the full effort — every time. 💙⠀
⠀
Much love.⠀
Dash 🚀⠀
⠀
⠀
⠀
⠀

⁣Simple Tools for Everyday Recovery ☝⠀⠀✨ These are the tools I reach for when my body feels tired or overloaded —⠀foam r...
03/12/2025

⁣Simple Tools for Everyday Recovery ☝⠀
⠀
✨ These are the tools I reach for when my body feels tired or overloaded —⠀
foam roller, resistance band, massage ball, and a light dumbbell.⠀
⠀
💭 If you work long hours, train hard, care for others, or simply live in a body that feels tired…⠀
This one is for you.⠀
⠀
❓ Why?⠀
Because 5–10 minutes of simple recovery work can reduce pain, improve mobility, and support a calmer nervous system.⠀
⠀
💙 Self-care isn’t a luxury — it’s maintenance.⠀
If you’ve been meaning to look after yourself today, this is your sign.⠀
Start small. Start now. Your body deserves care too.⠀
⠀
🌀 Massage ball⠀
💪 Resistance band⠀
🧱 Foam roller⠀
⠀
📌 Save this for later — your next recovery session starts when you’re ready. 💙⠀
⠀
Much love 💛⠀
⠀
⠀
⠀
⠀
⠀

⁣Contrast Therapy and Why Your Muscles Love It 💆‍♀️❄🔥⠀⠀A powerful recovery blend of sports massage, sauna, and ice bath ...
21/11/2025

⁣Contrast Therapy and Why Your Muscles Love It 💆‍♀️❄🔥⠀
⠀
A powerful recovery blend of sports massage, sauna, and ice bath — designed to boost circulation, reduce inflammation, and speed up muscle recovery.⠀
⠀
🩸Contrast therapy combines heat and cold exposure to support circulation, reduce inflammation, and accelerate muscle recovery. It works by alternating between a hot treatment (like a traditional sauna) and a cold treatment (such as an ice bath), causing blood vessels to dilate and constrict — a powerful process that helps the body repair and reset.⠀
⠀
💕 When paired with sports massage, this approach takes recovery a step further — improving tissue mobility, releasing tight muscles, reducing stiffness, and preparing the body for deeper relaxation and regeneration.⠀
⠀
How it works:⠀
🔥 Heat: In the sauna, your blood vessels expand (vasodilation), increasing blood flow and delivering oxygen and nutrients to the muscles — promoting relaxation and calm.⠀
⠀
💆‍♀️ Sports Massage: Through targeted pressure, soft-tissue work, and improved circulation, massage reduces muscle tension, supports injury prevention, increases mobility, and enhances the effects of both the heat and cold phases.⠀
⠀
❄ Cold: In the ice bath, your blood vessels constrict (vasoconstriction), reducing inflammation, swelling, and pain, while supporting faster recovery and resilience.⠀
⠀
This combination is widely used by athletes and active individuals to reduce muscle fatigue, improve mobility, and promote overall wellbeing.⠀
⠀
Much love ❤⠀
⠀
⠀
⠀
⠀

12/11/2025

⁣The science behind contrast therapy — and why your muscles love it. ❤⠀
⠀
Sports Massage + Contrast Therapy 💆‍♀️❄🔥 ⠀
⠀
🌟 A powerful recovery blend of sports massage, sauna, and ice bath — designed to boost circulation, reduce inflammation, and speed up muscle recovery.⠀
⠀
Heat expands your blood vessels (vasodilation), promoting oxygen flow and relaxation.⠀
Cold causes them to constrict (vasoconstriction), reducing swelling and pain.⠀
Together, they help your body reset — improving recovery, mobility, and overall wellbeing.⠀
⠀
🗯 Questions? Comments? Hit me up! ⠀
⠀
Always here if you need me! ❤⠀
⠀
And if you need any help you know what to do 👉📱👋⠀
⠀
🔥 Move better ⠀
⠀

28/09/2025

⁣✨ Manual Lymphatic Drainage & Pre & Post-Operative Care in Liverpool ✨⠀
⠀
At My Body Therapy Liverpool, I specialise in helping your body recover, heal, and feel its best.⠀
As a qualified Sports Rehabilitation Therapist trained in Manual Lymphatic Drainage (MLD), I support clients both before and after surgery to reduce swelling, speed up recovery, and improve overall wellbeing.⠀
⠀
💆‍♀️ Manual Lymphatic Drainage (MLD):⠀
A gentle, targeted massage technique that encourages the natural flow of lymph fluid, helping to:⠀
• Reduce swelling⠀
• Ease discomfort⠀
• Minimise bruising⠀
• Support detoxification and the immune system⠀
⠀
🩺 Pre & Post-Operative Care:⠀
Whether you’re preparing for surgery or recovering afterwards, MLD can:⠀
• Speed up healing⠀
• Reduce pain and swelling⠀
• Minimise scar tissue and bruising⠀
• Support mobility and comfort⠀
⠀
Your recovery is personal, and I tailor every session to your individual needs. Whether it’s cosmetic surgery recovery, injury rehab, or general post-operative care, I’m here to guide your body through every step of healing.⠀
⠀
📍 Based in Liverpool | Professional, qualified, and client-focused care.⠀
⠀
👉 DM to book your session or learn more about how MLD can support you.⠀
⠀
⠀
⠀
⠀
⠀
⠀

14/09/2025

⁣🧘‍♂️ Here for a feel-good reset in liverpool? ✨🧘‍♀️⠀
⠀
Two cosy, beginner-friendly classes this week — mats provided, just bring you:⠀
⠀
📅 Monday 7:00pm — Feel Good Yoga⠀
📅 Tuesday 6:00pm — Yin Yoga (deep meditative stretch + calm)⠀
⠀
Expect gentle flows, simple cues, and a welcoming vibe. Perfect if you’re new, returning, or just need an hour to unwind. 💛⠀
⠀
Ready to roll out a mat? Comment “book” or dm me and i’ll save your spot. limited spaces!⠀
⠀
Much love 💛⠀
⠀
⠀
⠀
⠀

⁣🧘‍♀️ Set aside 60 minutes for you! ⠀⠀❤ Feel-good yoga class is designed to elevate your spirit and center your thoughts...
18/07/2025

⁣🧘‍♀️ Set aside 60 minutes for you! ⠀
⠀
❤ Feel-good yoga class is designed to elevate your spirit and center your thoughts. ⠀
⠀
Let’s journey together to a place of peace and positivity. How do you find your center? ⠀
⠀
Every Monday and Tuesday ⠀
⠀
Monday Feel Good Yoga at 7:15pm⠀
Tuesday Yin Yoga at 6:00pm⠀
⠀
Look forward to seeing you. 😊⠀
⠀
Much love ❤ ⠀
⠀
⠀

Address

Inner Guru, 3 Efik House, 81 Walton Road
Liverpool

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447835831705

Website

Alerts

Be the first to know and let us send you an email when My Body Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category