My Body Therapy

10/12/2025

⁣Don’t Do Half the Work 🔥⠀
⠀
🧠 Recovery doesn’t start with the tools — it starts with self-discipline.⠀
⠀
🥑 Warm up. Cool down. Hydrate. Sleep well. Fuel your body.⠀
⠀
💯 If you’re already doing the hard work, don’t only do half of it.⠀
⠀
Your body deserves the full effort — every time. 💙⠀
⠀
Much love.⠀
Dash 🚀⠀
⠀
⠀
⠀
⠀

03/12/2025

⁣Simple Tools for Everyday Recovery ☝⠀
⠀
✨ These are the tools I reach for when my body feels tired or overloaded —⠀
foam roller, resistance band, massage ball, and a light dumbbell.⠀
⠀
💭 If you work long hours, train hard, care for others, or simply live in a body that feels tired…⠀
This one is for you.⠀
⠀
❓ Why?⠀
Because 5–10 minutes of simple recovery work can reduce pain, improve mobility, and support a calmer nervous system.⠀
⠀
💙 Self-care isn’t a luxury — it’s maintenance.⠀
If you’ve been meaning to look after yourself today, this is your sign.⠀
Start small. Start now. Your body deserves care too.⠀
⠀
🌀 Massage ball⠀
💪 Resistance band⠀
🧱 Foam roller⠀
⠀
📌 Save this for later — your next recovery session starts when you’re ready. 💙⠀
⠀
Much love 💛⠀
⠀
⠀
⠀
⠀
⠀

21/11/2025

⁣Contrast Therapy and Why Your Muscles Love It 💆‍♀️❄🔥⠀
⠀
A powerful recovery blend of sports massage, sauna, and ice bath — designed to boost circulation, reduce inflammation, and speed up muscle recovery.⠀
⠀
🩸Contrast therapy combines heat and cold exposure to support circulation, reduce inflammation, and accelerate muscle recovery. It works by alternating between a hot treatment (like a traditional sauna) and a cold treatment (such as an ice bath), causing blood vessels to dilate and constrict — a powerful process that helps the body repair and reset.⠀
⠀
💕 When paired with sports massage, this approach takes recovery a step further — improving tissue mobility, releasing tight muscles, reducing stiffness, and preparing the body for deeper relaxation and regeneration.⠀
⠀
How it works:⠀
🔥 Heat: In the sauna, your blood vessels expand (vasodilation), increasing blood flow and delivering oxygen and nutrients to the muscles — promoting relaxation and calm.⠀
⠀
💆‍♀️ Sports Massage: Through targeted pressure, soft-tissue work, and improved circulation, massage reduces muscle tension, supports injury prevention, increases mobility, and enhances the effects of both the heat and cold phases.⠀
⠀
❄ Cold: In the ice bath, your blood vessels constrict (vasoconstriction), reducing inflammation, swelling, and pain, while supporting faster recovery and resilience.⠀
⠀
This combination is widely used by athletes and active individuals to reduce muscle fatigue, improve mobility, and promote overall wellbeing.⠀
⠀
Much love ❤⠀
⠀
⠀
⠀
⠀

12/11/2025

⁣The science behind contrast therapy — and why your muscles love it. ❤⠀
⠀
Sports Massage + Contrast Therapy 💆‍♀️❄🔥 ⠀
⠀
🌟 A powerful recovery blend of sports massage, sauna, and ice bath — designed to boost circulation, reduce inflammation, and speed up muscle recovery.⠀
⠀
Heat expands your blood vessels (vasodilation), promoting oxygen flow and relaxation.⠀
Cold causes them to constrict (vasoconstriction), reducing swelling and pain.⠀
Together, they help your body reset — improving recovery, mobility, and overall wellbeing.⠀
⠀
🗯 Questions? Comments? Hit me up! ⠀
⠀
Always here if you need me! ❤⠀
⠀
And if you need any help you know what to do 👉📱👋⠀
⠀
🔥 Move better ⠀
⠀

28/09/2025

⁣✨ Manual Lymphatic Drainage & Pre & Post-Operative Care in Liverpool ✨⠀
⠀
At My Body Therapy Liverpool, I specialise in helping your body recover, heal, and feel its best.⠀
As a qualified Sports Rehabilitation Therapist trained in Manual Lymphatic Drainage (MLD), I support clients both before and after surgery to reduce swelling, speed up recovery, and improve overall wellbeing.⠀
⠀
💆‍♀️ Manual Lymphatic Drainage (MLD):⠀
A gentle, targeted massage technique that encourages the natural flow of lymph fluid, helping to:⠀
• Reduce swelling⠀
• Ease discomfort⠀
• Minimise bruising⠀
• Support detoxification and the immune system⠀
⠀
🩺 Pre & Post-Operative Care:⠀
Whether you’re preparing for surgery or recovering afterwards, MLD can:⠀
• Speed up healing⠀
• Reduce pain and swelling⠀
• Minimise scar tissue and bruising⠀
• Support mobility and comfort⠀
⠀
Your recovery is personal, and I tailor every session to your individual needs. Whether it’s cosmetic surgery recovery, injury rehab, or general post-operative care, I’m here to guide your body through every step of healing.⠀
⠀
📍 Based in Liverpool | Professional, qualified, and client-focused care.⠀
⠀
👉 DM to book your session or learn more about how MLD can support you.⠀
⠀
⠀
⠀
⠀
⠀
⠀

14/09/2025

⁣🧘‍♂️ Here for a feel-good reset in liverpool? ✨🧘‍♀️⠀
⠀
Two cosy, beginner-friendly classes this week — mats provided, just bring you:⠀
⠀
📅 Monday 7:00pm — Feel Good Yoga⠀
📅 Tuesday 6:00pm — Yin Yoga (deep meditative stretch + calm)⠀
⠀
Expect gentle flows, simple cues, and a welcoming vibe. Perfect if you’re new, returning, or just need an hour to unwind. 💛⠀
⠀
Ready to roll out a mat? Comment “book” or dm me and i’ll save your spot. limited spaces!⠀
⠀
Much love 💛⠀
⠀
⠀
⠀
⠀

18/07/2025

⁣🧘‍♀️ Set aside 60 minutes for you! ⠀
⠀
❤ Feel-good yoga class is designed to elevate your spirit and center your thoughts. ⠀
⠀
Let’s journey together to a place of peace and positivity. How do you find your center? ⠀
⠀
Every Monday and Tuesday ⠀
⠀
Monday Feel Good Yoga at 7:15pm⠀
Tuesday Yin Yoga at 6:00pm⠀
⠀
Look forward to seeing you. 😊⠀
⠀
Much love ❤ ⠀
⠀
⠀

02/07/2025

⁣✨ New Yoga Beginners Course – Starts This September ✨⠀⠀
⠀
Are you ready to begin your yoga journey in a space that feels safe, supportive, and empowering?⠀
⠀
This 5-week course is your invitation to reconnect with your body, breath, and inner calm — even if you’ve never stepped on a yoga mat before. Whether you’re completely new or returning to practice after a break, this is the perfect place to start.⠀
⠀
🌿 What to Expect⠀
Each week, we’ll gently build your confidence and knowledge by exploring:⠀
✨ Foundational postures with a focus on safe alignment⠀
✨ Soothing breathwork practices to calm the nervous system⠀
✨ Simple tools for strength, flexibility, and body awareness⠀
✨ A welcoming space where questions are encouraged and no one is left behind⠀
⠀
This isn’t just a yoga class — it’s a journey inward, designed to help you feel more grounded, open, and connected to yourself.⠀
⠀
🗓️ Course Begins: Tuesday 9th September 2025⠀
🕖 Time: 7:15pm – 8:30pm⠀
📍 Location: Inner Guru ⠀
⏳ Duration: 5 weeks⠀
⠀
No flexibility required — just a willingness to show up and try something new. You’ll leave each session feeling more spacious, present, and in tune with your breath and body.⠀
⠀
💌 DM now to book your space or click the link in bio.⠀
Spots are limited to keep the group small and personal — early booking is recommended.⠀
⠀
Much love ❤⠀
⠀

16/05/2025

02/05/2025

⁣🌿 Yoga Timetable Next Week⠀
Find Your Calm. ⠀
⠀
Your weekly yoga reset is here — join us in the studio for a calming start to May. Whether you’re a complete beginner or looking to deepen your practice, you’re welcome just as you are. 🙏⠀
⠀
🧘‍♀️ Monday – Feel Good Yoga⠀
🕖 7:15 PM⠀
📍 Inner Guru Studio⠀
✨ A gentle, uplifting flow — perfect for beginners.⠀
⠀
🧘 Tuesday – Yin Yoga⠀
🕕 6:00 PM⠀
📍 Inner Guru Studio⠀
🌙 A slow, meditative practice to release and restore.⠀
⠀
💫 Come as you are. Your space is ready.⠀
⠀
📲 DM to book your spot or visit website ⠀
⠀
Much love ☀⠀
⠀

29/04/2025

⁣💛 Tonight, we slow down to stretch deep, breathe fully, and reset the mind and body.⠀
⁠⠀
✨ Join me for yin yoga at 6:00 pm at Inner Guru, Walton Road, Liverpool.⠀
⁠⠀
🧠 Perfect for athletes, busy minds, and anyone needing a little extra care and recovery.⠀
⁠⠀
All levels welcome — no experience needed.⠀
⁠⠀
Spaces available — DM me to reserve your mat!⠀
⁠⠀
🧘‍♀️ breathe. stretch. release. ⁠⠀
⁠⠀