My Body Therapy

My Body Therapy Proactive Healthcare, Pain & Injury Rehab. Treatment and prevention of sports injuries and daily routines.

Sports Therapy & Rehabilitation
Ideas for Aches & Pains
Sports Injury Treatment

28/09/2025

⁣✨ Manual Lymphatic Drainage & Pre & Post-Operative Care in Liverpool ✨⠀

At My Body Therapy Liverpool, I specialise in helping your body recover, heal, and feel its best.⠀
As a qualified Sports Rehabilitation Therapist trained in Manual Lymphatic Drainage (MLD), I support clients both before and after surgery to reduce swelling, speed up recovery, and improve overall wellbeing.⠀

💆‍♀️ Manual Lymphatic Drainage (MLD):⠀
A gentle, targeted massage technique that encourages the natural flow of lymph fluid, helping to:⠀
• Reduce swelling⠀
• Ease discomfort⠀
• Minimise bruising⠀
• Support detoxification and the immune system⠀

🩺 Pre & Post-Operative Care:⠀
Whether you’re preparing for surgery or recovering afterwards, MLD can:⠀
• Speed up healing⠀
• Reduce pain and swelling⠀
• Minimise scar tissue and bruising⠀
• Support mobility and comfort⠀

Your recovery is personal, and I tailor every session to your individual needs. Whether it’s cosmetic surgery recovery, injury rehab, or general post-operative care, I’m here to guide your body through every step of healing.⠀

📍 Based in Liverpool | Professional, qualified, and client-focused care.⠀

👉 DM to book your session or learn more about how MLD can support you.⠀






14/09/2025

⁣🧘‍♂️ Here for a feel-good reset in liverpool? ✨🧘‍♀️⠀

Two cosy, beginner-friendly classes this week — mats provided, just bring you:⠀

📅 Monday 7:00pm — Feel Good Yoga⠀
📅 Tuesday 6:00pm — Yin Yoga (deep meditative stretch + calm)⠀

Expect gentle flows, simple cues, and a welcoming vibe. Perfect if you’re new, returning, or just need an hour to unwind. 💛⠀

Ready to roll out a mat? Comment “book” or dm me and i’ll save your spot. limited spaces!⠀

Much love 💛⠀




⁣🧘‍♀️ Set aside 60 minutes for you! ⠀⠀❤ Feel-good yoga class is designed to elevate your spirit and center your thoughts...
18/07/2025

⁣🧘‍♀️ Set aside 60 minutes for you! ⠀

❤ Feel-good yoga class is designed to elevate your spirit and center your thoughts. ⠀

Let’s journey together to a place of peace and positivity. How do you find your center? ⠀

Every Monday and Tuesday ⠀

Monday Feel Good Yoga at 7:15pm⠀
Tuesday Yin Yoga at 6:00pm⠀

Look forward to seeing you. 😊⠀

Much love ❤ ⠀


Address

Inner Guru, 3 Efik House, 81 Walton Road
Liverpool

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447835831705

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