The mind mate

The mind mate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The mind mate, Mental Health Service, Derby Lane, Liverpool.

Hi, I am Christine a solution focused hypnotherapist and I specialise in anxiety and working with my clients to get them back to their real selves and enjoying their lives again without fear or stress holding them back

Perspective is everything ⭐️
21/09/2022

Perspective is everything ⭐️

Shared with consent from my lovely client. I love my job and reviews like this just make me love it even more. ❤️
20/09/2022

Shared with consent from my lovely client. I love my job and reviews like this just make me love it even more. ❤️

Ahh the kitchen disco, Come on who’s guilty? I would have to be the first one with my hand up. I love a kitchen disco. N...
04/04/2022

Ahh the kitchen disco, Come on who’s guilty? I would have to be the first one with my hand up. I love a kitchen disco. Now there’s a multitude of ways to throw the kitchen disco, there is the solo option everyone’s out your headphones are on and your throwing your shapes out singing at the top of your voice with the voice of an angel hitting all those Celine top notes with ease, wondering why you never auditioned for X factor when it was in its prime. Or there’s the social option the mates are round and you’ve decided to the other occupants in the house dismay that you all have the vocal and dancing talents of girls aloud.
But did you know that the humble kitchen disco has a variety of benefits for our physical and mental including
Dancing is one of those incredible exercises that hits several different body systems at once. It gets our heart rates going, and works our cardio respiratory system meaning hearts and lungs together.
Due to its increase in certain brain activity, dance can also help to improve memory, the ability we have to multitask and can help older people’s brains form new interconnections and work more quickly.
Beyond the many benefits to our physical health, it can also be fantastic for our overall mental health, endorphins are released when we exercise. These go all around your body to help you feel happier and more content, but also less stressed and less susceptible to feelings of physical discomfort or pain. By doing some exercise that we enjoy, we get a mood-enhancing boost afterward.
Getting moving is all about finding what you enjoy and what feels good. Dance is a great way to switch off from the busyness of our daily lives and concentrate on the moves, the music and just having a good time.
What is your favourite type of kitchen disco ?
And more importantly what absolute tune will you be dancing to? (ready to take notes to add to Spotify playlist).

The women who have inspired.The women who have persevered.The women who have shown empathy.The women who have showed the...
08/03/2022

The women who have inspired.
The women who have persevered.
The women who have shown empathy.
The women who have showed there is strength in vulnerability.
The women who have not only lit the path but gone on to set it ablaze.
The nurture givers, mentors, communicators and everything in between.
The mothers, sisters, daughters, aunties and friends forever grateful for your light.
“Here’s to strong women may we know them, may we be them may we celebrate them” ❤️

🌱 🌸
28/01/2022

🌱 🌸

✨Do you want to break out of that comfort zone ?✨Is fear holding you back ? ✨Solution focused Hypnotherapy can help ✨DM ...
26/01/2022

✨Do you want to break out of that comfort zone ?
✨Is fear holding you back ?
✨Solution focused Hypnotherapy can help
✨DM for more information




















We are better as a tribe Scientific studies show our need to be part of a group are natural and instinctual it comes fro...
26/01/2022

We are better as a tribe
Scientific studies show our need to be part of a group are natural and instinctual it comes from our biology and our evolutionary history. While many species can survive and thrive as loners human beings are not one of them we need human contact. We are social animals and have a strong instinct to belong.

✨Believe in yourself ✨Back yourself ✨Be Kind to yourself
25/01/2022

✨Believe in yourself
✨Back yourself
✨Be Kind to yourself

Address

Derby Lane
Liverpool
L136QQ

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447871561419

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