Wirral Cardiovascular Rehabilitation

Wirral Cardiovascular Rehabilitation News and information to help support you throughout your cardiovascular rehabilitation programme You will find this group in the 'groups' tab.

Welcome to the Wirral Cardiovascular Rehabilitation page! Here you will find news, updates and information to help support you throughout your cardiovascular rehabilitation programme and beyond. For current and past attendees, as well as their carers or family, we also have a closed Facebook patient support group (Wirral Cardiovascular Rehabilitation Support Group) where you can link with others for peer to peer support.

Eastham Walk-in Centre is closed from Monday 15 December until Sunday 11 January 2026.Alternative walk-in services are a...
13/12/2025

Eastham Walk-in Centre is closed from Monday 15 December until Sunday 11 January 2026.

Alternative walk-in services are available:
* Victoria Central Walk-in Centre, Mill Lane, Wallasey CH44 5UF

* Urgent Treatment Centre, Arrowe Park Hospital, Arrowe Park Rd, Upton CH49 5PE

* Minor Injury & Illness Service (Delivered by Miriam Primary Care Group), Miriam Medical Centre, Birkenhead Medical Building, Street, Birkenhead CH41 8D

We apologise for any inconvenience.

For more information visit www.wchc.nhs.uk

The festive feelings continue with cardiology based Christmas decorations in the department!
11/12/2025

The festive feelings continue with cardiology based Christmas decorations in the department!

11/12/2025

Please help us keep A&E free for life-threatening emergencies by choosing the most appropriate service.
For more info visit our web site and go to the Options tab.
www.wuth.nhs.uk/your-options/



The final entry for the Gingerbread house competition!
10/12/2025

The final entry for the Gingerbread house competition!

For current patients onlyCome and join Becky, our Specialist Dietitian for our next Eat SMART session on Monday 12th Jan...
10/12/2025

For current patients only

Come and join Becky, our Specialist Dietitian for our next Eat SMART session on Monday 12th January 2026.

‘EAT SMART’ involves an education session covering different aspects of diet and nutrition and how this links to our heart health.
This two-and-a-half-hour session will provide you with a more in-depth understanding than the standalone ‘Healthy eating for a health heart’ education module. There will be comfort breaks throughout the session.

What will be covered:
• Heart disease and risk factors
• Healthy weight
• Overview of eating for a healthy diet
• Look at each food group (fruit and vegetables, fats and oils, carbohydrates, fibre, protein, dairy, salt, alcohol)
• Cholesterol and diet
• Eating out and holidays
• Food labels and portion sizes
• SMART goals and being ready to change
• Useful tools and websites
• Keeping motivated

To attend an ‘Eat SMART’ group education session, or for more information, please contact the department to book onto a session. Spaces are limited. 0151 604 7307 (Option 1)

Concentration faces were on today as the team decorate their Gingerbread house for the Wirral Community Health and Care ...
09/12/2025

Concentration faces were on today as the team decorate their Gingerbread house for the Wirral Community Health and Care NHS Foundation Trust competition. The final showpiece will be shared later in the week!

If you are in pain or need support, help, or advice, please contact your dental practice as usual. If you don't have a u...
09/12/2025

If you are in pain or need support, help, or advice, please contact your dental practice as usual.

If you don't have a usual dentist, call the Cheshire and Merseyside dental helpline: 0161 476 9651

WEEKLY HOME EXERCISE SNACKSExercise snacks are a great way to add in small chunks of activity throughout your day. They ...
08/12/2025

WEEKLY HOME EXERCISE SNACKS

Exercise snacks are a great way to add in small chunks of activity throughout your day. They will take no more than 1 or 2 minutes to complete.

➡️ Complete each exercise 3 times throughout the day. Check out the video for each exercise snack in the reels tab.

❤ MONDAY
10 x Sit to Stand

🧡 TUESDAY
10 x Step ups each leg

💛 WEDNESDAY
10 x Side leg raise each leg

💚 THURSDAY
10 x Calf raises

💙 FRIDAY
10 x Leg swings each leg

💜 SATURDAY
10 x Half jacks each side

02/12/2025

🤧 Feel yourself coming down with something? Help stop common infections like from spreading with this checklist

02/12/2025

Urgent treatment centres (UTCs) provide urgent medical help when it's not a life-threatening emergency. They can diagnose and deal with many common problems people go to A&E for.

If it's a life-threatening emergency you should go to A&E. If it's not life-threatening, choose one of our other services.
https://usetherightservice.com/

Address

Liverpool

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441516047307

Website

https://www.wchc.nhs.uk/services/community-cardiology/cardiovascular-rehabilitation-service/

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