Wirral Cardiovascular Rehabilitation

14/11/2025

12/11/2025

Resident Doctors will be striking from 7am on Friday 14th November to 7am on Wednesday 19th November.

Please attend your appointments unless contacted otherwise. Hospital services may be impacted.

If you don't have an emergency please use 111 online, or visit an Urgent Treatment Centre, Walk-in Centre or Pharmacy.

GP practices will be open during the strike action.

11/11/2025

Respiratory hygiene is an important to prevent the spread of respiratory illnesses. You can reduce the risk of spreading respiratory illness by following some simple hygiene tips:
• Cover your mouth and nose with a tissue when coughing or sneezing.
• Wash your hands often with soap and water, or use hand sanitizer with at least 60% alcohol if soap and water are not available.
• Clean frequently touched surfaces regularly, such as countertops, handrails, and doorknobs, to remove germs.
• Educate others on the importance of respiratory hygiene and encourage them to adopt these practices.

10/11/2025

Great opportunity to share your views to help support and improve local physical activity levels ⬇️

10/11/2025

WEEKLY HOME EXERCISE SNACKS

Exercise snacks are a great way to add in small chunks of activity throughout your day. They will take no more than 1 or 2 minutes to complete.

➡️ Complete each exercise 3 times throughout the day. Check out the video for each exercise snack in the reels tab.

❤ MONDAY
10 x Sit to Stand

🧡 TUESDAY
10 x Step ups each leg

💛 WEDNESDAY
10 x Side leg raise each leg

💚 THURSDAY
10 x Calf raises

💙 FRIDAY
10 x Leg swings each leg

💜 SATURDAY
10 x Half jacks each side

09/11/2025

Image: DoodleGems

07/11/2025

06/11/2025

We recommend all those attending cardiac rehab take up the offer of the free flu vaccine.

If you have a long-term health condition, the flu vaccine helps protect you from getting seriously ill.

Find out if you’re eligible for a free NHS flu vaccine and how to book
➡️ nhs.uk/flu-vaccine

05/11/2025

Charlton very kindly cooked and brought in some typical Nigerian foods for the team to try which were delicious 😋

04/11/2025

Massive congratulations to Marcus who completed an ultra trail marathon on Sunday. Marcus covered an impressive 33 miles (or 53km) over 6 hours and 16 minutes! In total he racked up 66,800 steps!

Huge well done from all the team! 👏

04/11/2025

📣 The NHS Living Well Bus is in Wirral Change today! 🚌💙
Come along between 10:30 AM and 4:00 PM for free vaccinations and wellbeing advice — no appointment needed!

It’s quick, easy, and completely free.
Protect your health and get expert support today. 💉✨