Equilibria Wellbeing

06/01/2026

Just added some more devices to my ever glowing light therapy collection. These are more portable so can go with me on my travels and can also be used on acupoints instead of needles ❤️

03/01/2026

We were taught that luxury looks like more money, more status, more things.
But the older we get, the clearer it becomes: real luxury is not loud — it’s quiet.

In 2026, the richest people won’t be the busiest ones.
They’ll be the ones who have time, health, and inner peace.

✨ Calm mornings
Waking up without panic, without rushing, without a phone stealing your breath before your first sip of tea. Silence in the morning is a form of wealth.

💪 A strong body
Not for showing off, but for carrying you through life without pain. Strength means independence, dignity, and energy to live fully.

🤝 A few real friends
Not many. Just enough. People who don’t drain you, compete with you, or disappear when life gets hard.

😴 Quality sleep
Deep, undisturbed rest. The kind that heals your nervous system and restores your soul. Sleep is no longer a habit — it’s a privilege.

🌅 The ability to experience sunsets
To pause. To look up. To feel grateful instead of rushed. A life so busy that you can’t watch the sky is already too expensive.

🎶📚 Time to have fun & recharge
Time that isn’t productive. Time that doesn’t need to be explained. Time that makes you feel human again.

🚶‍♂️ Walks
Slow ones. Without destination. Without urgency. Just you, your breath, and the present moment.

📖 Time for reading
To grow quietly. To think deeply. To nourish the mind instead of constantly feeding it noise.

🥗 Healthy meals
Food that supports your body, not just your cravings. Eating with awareness is an act of self-respect.

🧠 Peace of mind
Not the absence of problems, but the ability to face them without losing yourself.

🌳 Time for the outdoors
Sunlight, fresh air, nature. Things money can’t replace once your health is gone.

🎨 The ability to do something you love
Even for a few minutes a day. A life without joy slowly becomes survival.

In 2026, don’t chase luxury.
Create it — in your routines, your boundaries, and your choices.

Because the greatest wealth is not what you own…
It’s how gently you get to live. 🌿

26/12/2025

Governing Vessel (GV/Du Mai) is closely associated with hormonal balance and reproductive health. This meridian governs the flow of Yang energy throughout the body and plays an important role in regulating fertility, menstrual cycles, menopausal symptoms, and overall reproductive vitality. When the GV is balanced, the body is believed to maintain better hormonal stability and adapt more smoothly to natural hormonal changes.

GV4 (Mingmen), known as the “Gate of Life,” is strongly linked to the body’s core essence or jing, which forms the foundation of reproductive strength and vitality. Stimulation of GV4 is commonly used to support kidney energy in TCM theory, enhance fertility, boost overall vitality, and help relieve symptoms such as lower back pain, fatigue, and irregular menstrual cycles. During menopause, this point is also believed to help ease symptoms like low energy, cold sensations, and general weakness.

GV1 (Changqiang) plays a key role in supporting pelvic health and postpartum recovery. This point is often stimulated to strengthen the pelvic floor, improve energy circulation in the reproductive area, and assist the body’s natural healing process after childbirth. Gentle and regular stimulation of GV1 and GV4 together is believed to help restore hormonal balance, support reproductive wellness, and promote long-term vitality across different stages of life.

26/12/2025

27/11/2025

List of Therapies and Treatments available.

27/11/2025

Acupuncture demonstrates consistent clinical benefit for reducing depressive symptom severity across diverse patient groups, according to a comprehensive systematic review conducted at Heilongjiang University of Chinese Medicine.

30/09/2025

Hebei University researchers demonstrated that acupuncture and integrated herbal medicine interventions provide measurable therapeutic benefits in the treatment of sudden sensorineural hearing loss (SSNHL) and tinnitus.

29/09/2025

Read it slowly..
It's a life changing perspective

29/09/2025

In Auricular acupuncture (ear acupuncture) we treat the whole body through the ear. We follow the way the fetus is mapped on the ear to treat both physical and emotional issues. As well as Auriculotherapy, I am trained in hand, foot, scalp and facial microsystems (Similar to how reflexology works) only using needles, light or electrotherapy. I also teach the NADA acudetox protocol using the ear to treat substance dependency, PDST, anxiety and stress. I will put a link in the comments with a map of the 👂🏼

Your ears don’t just hear… they plant seeds. Whatever you listen to will eventually grow into your reality. Choose carefully.

20/09/2025

We spend so much of our lives chasing deadlines, building careers, worrying about money, and stressing over things that seem “super important.” But the truth only hits us when life forces us to pause.

When you fall sick, you suddenly realize — none of those things were ever as urgent as you thought. In that moment, there is only one thing that truly matters: your health.

💡 Health is not everything… but without health, everything else is nothing.
Your dreams, your ambitions, your wealth, even your relationships — they all lose their meaning if your body and mind are not well enough to enjoy them.

👉 Take care of your body before it demands your attention through pain.
👉 Nourish your mind with peace before stress eats away at your joy.
👉 Make rest, movement, healthy food, and self-care a priority, not an afterthought.

🌸 Remember: Success means nothing if you are too tired, too sick, or too broken to celebrate it. Protect your health like the treasure it is, because with it, everything is possible — and without it, nothing truly is.

18/09/2025

Acupuncture provides both clinically significant pain relief and measurable biological protection in the treatment of knee osteoarthritis (KOA).