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We are a community of people, helping others to achieve their wellbeing and lifestyle goals.
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28/12/2025

🤍 JANUARY MAMAS 🤍

We want to help 20 mamas this January make changes that actually fit real life.

No extremes.
No guilt.
No “all or nothing”.

Just simple, sustainable support to help you feel:
✨ stronger
✨ more confident
✨ more like you again

If you’ve been thinking “something needs to change” then take this as your sign.

We’re helping 20 mamas in January.
Do you want to be one of our 20?

Comment “20” or pop a message over 🤍

Let’s do this together.

27/12/2025

Helping mums thrive — families deserve more than survival mode.

When mums are supported, everything changes.

Surely mamahood isn’t meant to feel like constant exhaustion, guilt, or “just getting through the day”.

So many mums are holding everything together while quietly putting themselves last.

What we do at Park Nutrition isn’t about extremes or perfection.

It’s about real support, real community, and habits that fit real life.

When a mum feels stronger, more confident, and more like herself again, the ripple effect is huge, for her, her family, and her future.

If you’re done with survival mode and ready to feel supported again 🤍

Pop a message over, let’s chat.

21/12/2025

💥 SARAH REVIEW 💥

Proof that consistency + the right support = real results 👏

- 152cm
-.21.2kg
-,4.2% body fat
- 3.5 visceral fat

But the best part?
👉 “I feel fabulous. I’m maintaining my results and looking forward to my next stage!”

This is what sustainable change looks like. No quick fixes. No extremes. Just habits that actually stick 🙌

So proud of you, Sarah, onwards and upwards 💪✨

Pop a message over to have a chat about the plan that Sarah is following

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21/12/2025

✨ Ending the year strong ✨

Tracy could have waited until the new year.

She could have said “I’ll start in January”…

But instead, she chose now.
She chose a positive mindset.
She chose progress over perfection.
She chose to start making real changes towards her goals before the year even finished 💪

And look at those results already 👏

7 weeks of making some small, consistent changes!

- 74cms
- 9.8kg
- 2.1% body fat
- 2 visceral fat

More than the numbers though, she feels brilliant, and that’s what truly matters.

This is your reminder that you don’t need a new year to start a new chapter.
You just need a decision 💚

So proud of you, ✨

20/12/2025

FRIDAY CREW CHECK-IN 💪💚

Showing up, smiling through it, and choosing self-care even when life is busy 👏

This crew is proof that consistency doesn’t have to be perfect, it just has to be honest.

Small steps. Real people. Real progress.
And a whole lot of support behind every single one of these faces 🫶

So proud of this lot, Friday done right 💥
Who’s ready to head into the weekend feeling GOOD?

💚💚💚

18/12/2025

Champions are made in December 💪✨

While most people are pressing pause, champions are showing up. , bravo ❤️

Still tracking. Still moving. Still choosing themselves.

December isn’t about perfection, it’s about momentum.
It’s about building habits when motivation is low, schedules are full, and comfort food is calling 😅

So proud of this commitment, this consistency, and this smile that says “I didn’t give up.”

January success starts now 💥

If you’re still showing up this month, you’re already winning 🏆

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17/12/2025

✨ ALL great things begin with one bold step ✨

These incredible ladies decided to show up for themselves 💪

Not perfection. Not pressure. Just progress, support, and feeling better day by day.

From improved energy ⚡
to feeling more confident 💚
to small wins that turn into big changes 🙌

This is what happens when you stop waiting for the “right time” and start taking that first step.

So proud of every single one of you 🥹
And this… is only the beginning 💫

If you’ve been watching from the sidelines, this is your sign to message us and take your bold step today 💬💚

06/12/2025

Another brilliant week at Park Nutrition and we are so proud of our amazing members 💚✨

Carol is maintained and feeling JINGALISCIOUS , Laura is feeling sparkly, and Sue is -200g down and feeling festive and dingly, all showing up, staying consistent, and proving that even the small wins stack up into something huge. Festive spirit is definitely in the air, and everyone is setting themselves up brilliantly for the new year too!

This is what our community is all about…
Showing up.
Supporting each other.
And choosing to be just a little better than yesterday 💫

If you’re ready to find your sparkle again, come and join us. You’ll be welcomed with open arms 🫶

⸻

04/12/2025

Another week of daily effort… and another set of incredible results from our Park Nutrition family today! 💚✨

Small, consistent habits truly add up, and these three are proving exactly that 👏

Whether it’s feeling stronger, lighter, more energised or simply more you… every step forward counts.

So proud of:
💚 Lou +1kg and feeling fab! Back from Oz raring to go
💚 Tracy - 200g feeling good!
💚 Ian -300g feeling amazing!

Success isn’t built overnight.
It’s built on the tiny choices you make every single day.
And our community shows up, supports each other, and gets it done. 🙌

If you’re ready to feel this good too… pop us a message.
We’ve got you 💚✨

⸻

💚

03/12/2025

Tash is on FIRE 🔥

Look at these unbelievable results… and all while still enjoying nights out and living her life!

This is exactly what happens when you join a community that supports you, guides you, and helps you stay consistent, not perfect.

📉 -185cms
📉 -9.8 KG
📉 -7.8% body fat
📉 -9 years metabolic age
📉 -2.5 visceral fat

And the best part?

She FEELS fantastic. Confidence up. Energy up. Mood up. LIFE up. 💫

So proud of you, Tash, you’re an absolute superstar and the whole Park Nutrition family is buzzing for you 💚

If you’re reading this thinking “I want results like that…” pop us a message.

You don’t have to give up your social life to feel amazing!

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02/12/2025

What a week for our amazing Park Nutrition family! 💚

Taking that first step really does separate the winners from the rest and these brilliant ladies are proving it this week!

Small steps, consistent choices, showing up even when it’s not easy… it all adds up. And just look at these smiles! 🥹💪

Sue, Carol, Tracy, Sarah, we are SO proud of you.
Not just for the numbers on the board, but for the energy, the confidence, and the “I’m doing this for ME” attitude that’s shining through already. ✨

If you’re watching this thinking “I wish I could feel like that”… you can.
And we’ll support you every single step of the way. 💚

Pop us a message, your first step starts today. 👣

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01/12/2025

Our first review of the week and it’s absolutely smashing ❤️

Sarah has been putting in the work and it SHOWS, look at those incredible results!

✨ -141cms
✨ -19.1kg
✨ -5.2% body fat
✨ -3.5 visceral fat

She’s feeling great, everything is fitting better, and she’s building routines that actually work for her 🙌
UNBELIEVABLE!! And officially in the next stage of your journey too! ! Onwards we go! 💪💖

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If you like the look of what Sarah’s done, and would like some of the same for yourself…. Pop a message over to find out about the plan that Sarah has been following to achieve these incredible results!

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Address

136 Longmoor Lane
Liverpool
L90EJ

Telephone

+447738967801

Website

https://linktr.ee/parknutrition

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