16/11/2025
5 ways to make your treatment more effective - with a bonus tip!
1. Make sure to keep moving gently after treatment to avoid getting sore
2. Stay hydrated! Your muscles need hydration to repair and recover
3. Ice slows down the recovery process, so use heat instead
4. If you can, avoid training straight after treatment
5. Use the Golden Hour to get the best sleep possible
BONUS TIP: 6. Come to Concordia for your treatment😁