Paula's Helping Hand

14/04/2026

Ever notice how easy it is to get a quick hit of feel-good? Scrolling, snacking, binge-watching, another “just one more” moment 🤭

That’s the kind of dopamine that comes fast… and disappears just as quickly. we could call it “fake dopamine” — not because it’s unreal, but because it doesn’t truly nourish us. It’s a short-term lift that often leaves us feeling flat, restless, or wanting more.

Real dopamine is different. It’s steadier, quieter, and actually supports our wellbeing.

It looks like:
🚶‍♀️ going for a walk and noticing the world around you
🍳 cooking something from scratch
🤗 hugging someone you care about
🌿 spending time outdoors
📖 getting absorbed in a good book

These moments might not feel as instantly intense, but they build something deeper — calm, connection, and a sense of meaning.

So if you catch yourself chasing the quick giggle and scroll, no judgement. Just gently ask: what would feel genuinely good for me right now?

12/04/2026

It's time to get out into nature 💚

09/04/2026

Meet our chef Anthony 🍽️✨

For this month’s Lancashire day retreat, we’re creating something truly special for you 💖

Anthony, our private chef, will be preparing a beautiful, nourishing lunch designed to support your body and soul 🌿

Think wholesome, vibrant food… made with care, intention and love ✨

This is your time to slow down, savour each bite, and enjoy gentle moments of connection 🤍

And of course… there will be a delicious homemade pie to finish 🥧✨

Because being nourished isn’t just about food — it’s about how you feel 💫

We can’t wait for you to experience this 🌸

DM for more info 🙏🏼💖

04/04/2026

03/04/2026

We lowered the prices.
Especially for you 💛

Because investing in yourself shouldn't feel impossible.

So we made it a little easier.

☀️ Málaga Retreat, Spain
16–20 September 2026

4 nights in a peaceful villa.
Sunshine, nature + a small circle of like‑minded women.

No rushing. No performing. No holding it all together.
Just… breathe, soften, come back to yourself 🌿

You’ll experience:
🧘 Neuro‑yoga for your nervous system
🛠 Simple tools for stress & overthinking
🗣 Safe sharing circles
🌊 Beach + slow mornings
⛵ A boat trip
😴 Rest, laughter, and just being

Women leave feeling:
✨ Calmer
✨ Clearer
✨ Lighter
✨ Reconnected

🌞 Prices = lowered (yes, for you)
🏡 Only one private room left

If you’ve been waiting for the right moment…
this is it.

📩 DM us or tap the link in bio 💛

02/04/2026

Today I’ve been going through all my art supplies for our art therapy session in Lancashire later this month 🎨💖

In this session, we’ll be using gentle, creative practices to help your nervous system slow down, regulate, and feel safe again. No experience needed—just space to breathe, explore, and reconnect with yourself.

Art is such a powerful tool for supporting your wellbeing. It can help to:
✨ Ease anxiety and overwhelm
✨ Lift your mood and boost emotional resilience
✨ Support self-expression when words feel hard
✨ Encourage mindfulness and being present
✨ Rebuild a sense of calm, safety, and inner balance

This is your time to switch off from the outside world and come back to you 🤍

Join us in just a few weeks—we honestly can’t wait to welcome you. It’s going to be a beautiful, nurturing space.

More details in our Events page 💖

31/03/2026

‼️ Early Bird until Tuesday 31/03 ‼️ You can't miss it. Limited spaces available 💖

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

retreat details
📍 Bisley, Surrey (around 1 hour from London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

💛 early bird £99
💛 standard price £115
deposit secures your place

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

DM us for more information 🌿

29/03/2026

your nervous system finally gets a day off 🌿✨

Quick little update because things are moving FAST and we don’t want you to miss this 👀

Our May Day retreat in Surrey is almost full and the early bird discount finishes this Tuesday. If you’ve been thinking about coming, this is your sign to book now. We keep all of our retreats really intimate, so once the spaces are gone, they’re gone 🤍

Here’s what we’ve got planned:
🌿 gentle yoga to help you properly switch off
🔔 a dreamy sound bath
🧠 a calming mindfulness workshop
🔥 and something very special… a sauna made out of a horse box + a cold plunge dip (yes, it’s as amazing as it sounds 😍)

If you’re craving a full reset from city life, being surrounded by nature, slowing down and actually relaxing your mind and body — this day is for you.

If you’re in the North, we’re coming to Lancashire next month for another beautiful day retreat 🌿
If you’re craving something longer, we’ve got something really special planned in Malaga this September ☀️

If this feels like exactly what you need right now, don’t wait — book your space before Tuesday and come reset with us ✨

27/03/2026

‼️ Early Bird until Tuesday 31/03 ‼️ You can't miss it. Limited spaces available 💖

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

retreat details
📍 Bisley, Surrey (around 1 hour from London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

💛 early bird £99
💛 standard price £115
deposit secures your place

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

DM us for more information 🌿