Paula's Helping Hand

27/03/2026

‼️ Early Bird until Tuesday 31/03 ‼️ You can't miss it. Limited spaces available 💖

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

retreat details
📍 Bisley, Surrey (around 1 hour from London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

💛 early bird £99
💛 standard price £115
deposit secures your place

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

DM us for more information 🌿

25/03/2026

Starting psychotherapy can feel… a bit intimidating, can’t it? 😅

“What if it’s awkward?”
“What if I don’t know what to say?”
“What if my therapist is super serious and just… stares at me?” 👀

Now imagine this instead — your therapists being human (shocking, we know). Laughing, joking, occasionally being a bit silly… like in this video 🎥

Because here’s the truth:
We’re not robots. We’re not sitting in a room judging your every word.

We’re people.
We have lives outside the therapy room.
We feel things. We’ve had our own ups and downs, our own emotional baggage, our own moments of “what on earth am I doing?” 🤷‍♀️

And that’s exactly what helps us show up for you.

Yes, we take our work seriously — but that doesn’t mean we take ourselves too seriously.
Therapy doesn’t have to feel cold or clinical. It can be warm, human, even light-hearted at times 💛

We know that taking the first step is often the hardest part. Truly.
Walking into that first session can feel like a massive leap.

So our aim?
To meet you where you are.
To create a space where you don’t feel judged.
To help you feel safe, comfortable, and maybe even… a little bit at ease.

And if that includes a laugh along the way — even better 😊

You don’t have to have it all figured out before you begin.
You just have to start.

21/03/2026

18/03/2026

Working with the nervous system in psychotherapy changes everything 🌿

So often, we try to “think” our way out of distress — but healing doesn’t start in the mind alone. It begins in the body. When we gently support the nervous system to move out of survival states (fight, flight, freeze), space opens for regulation, connection, and real change.

In sessions, this might look like slowing things down, noticing sensations, building safety, and allowing the body to complete what it once had to hold back. It’s subtle work, but deeply transformative.

You don’t have to force healing — your system already knows the way. Sometimes it just needs the right conditions to unfold 💫

If you’d like to explore this more deeply, We’ll be holding a retreat this September in Málaga ☀️ A space to reconnect, restore, and regulate together.

DM us for details or to reserve your place 🌊

17/03/2026

Step out of the noise of everyday life and into nature for a day that’s all about slowing down, breathing deeper, and reconnecting with yourself 🌿

Aura Retreats invites you to a peaceful countryside escape in a beautiful yurt in Bisley, Surrey. Surrounded by open fields, fresh air and birdsong, this one-day retreat is designed for women who feel the need to pause, rest and reset.

If you’ve been feeling overstimulated, tired, or simply in need of space to breathe, this day is your permission to step out of doing and into being.

During the retreat you’ll experience:
🧘‍♀️ somatic yin/yang yoga to gently release tension from the body
🧠 mindfulness and self-compassion practices guided by a psychotherapist
🔔 a deeply relaxing crystal singing bowl sound bath
🔥 a beautiful wood-fired sauna box and cold plunge ritual to awaken the body and calm the nervous system
🥗 a nourishing lunch and plenty of spacious free time to rest, walk, journal or simply be

One of the highlights of the day will be our sauna and cold plunge experience set in the peaceful countryside. Moving gently between heat and cold can boost circulation, release stored tension and leave you feeling clear, energised and deeply relaxed. It’s a powerful yet grounding ritual that many people find transformative.

We’ll close the day gathered around the fireplace for a warm and cosy reflection circle, leaving you feeling grounded, calm and supported.

retreat details
📍 Bisley, Surrey (around 1 hour from London)
📅 Sunday 10 May 2026
⏰ 10:30 – 17:30

💛 early bird £99
💛 standard price £115
deposit secures your place

This is a small and intimate retreat, so spaces are limited.

If your body is asking for rest and your mind is craving quiet, this day is for you.

DM us for more information 🌿

14/03/2026

🛑 Only until tomorrow! Last Early Bird discount. Save £100

🌿 Your September Sanctuary Awaits in Málaga 🌿
Tired of the same routine? Imagine a week where every detail is designed for your renewal.

✨ This is more than a holiday, it’s your reset. ✨
We’ve crafted the perfect September escape in a private luxury villa, where:

· 🧘‍♀️ Daily yoga & meditation with breathtaking views
· 🎵 Deep sound bath sessions to truly unwind
· 🥗 Nourishing, healthy meals prepared just for you
· 🏊‍♀️ Poolside serenity and peaceful sun-soaked corners
· 🌄 A guided excursion to connect with Andalusia’s beauty
· 💫 A supportive, like-minded community of women

📅 Limited Spots for 16-20 September 2026📍 Málaga, Spain
💰 Investment: just £245 (deposit)

Your future self will thank you. This is your sign to say YES.

👉 https://kasiapech.yoga/retreat

📌 Comment “MÁLAGA” or send us a DM for more info!

13/03/2026

🛑 Only until Sunday Early Bird discount for our two beautiful retreats

Sometimes life becomes so full of responsibilities, expectations and caring for everyone else that we forget to care for ourselves. Aura Retreats were created as a gentle reminder that you deserve space too. Space to pause, breathe deeply, and reconnect with yourself 🌿✨

Our events are designed especially for international women who feel tired, overwhelmed, or simply in need of a moment that is just for them. A moment where you don’t have to be the one holding everything together. At Aura Retreats, you are invited to finally put yourself first 🤍

We create a beautiful, supportive and calming environment where you can completely relax your nervous system and feel safe to simply be 🧘‍♀️💫 Through yoga, sound baths and psychotherapy-inspired tools, our retreats help you slow down, release tension and reconnect with your inner calm. All of this while being surrounded by incredible, like-minded women who understand the importance of rest, support and genuine connection 👭🌸

Every venue we choose is carefully selected, and every detail is thoughtfully planned to make the day feel truly special 🕊️ From the atmosphere and flow of the retreat to the smallest touches that make you feel welcomed and cared for.

With the combined experience and passion of Paula and Kasia, Aura Retreats offer something truly unique ✨ Our intention is simple: to create a space where women can feel nurtured, supported and deeply relaxed.

And a little reminder — our Early Bird offer is available only until this Sunday for two beautiful upcoming retreats ⏳

🌿 A one-day retreat in Lancashire next month
☀️ A 4-night retreat in Malaga this September

If you’ve been thinking about joining us, this is your sign 💌 Don’t hesitate to book your space and give yourself the gift of time, rest and connection.

More information in our bio 🔗 We can’t wait to welcome you 💫

12/03/2026

🛑 Only until Sunday Early Bird 10% discount

If your body feels tired but your mind won’t switch off… this day is for you 🌿

Many women live in a near-constant state of stress, always holding everything together for work, family and life — with very little space left for themselves.
If you’ve been craving rest but don’t know how to begin (or feel guilty taking time just for you), this is your permission to pause 💖

Aura Retreats: Nervous System Reset is a full-day women’s retreat created to help you slow down, reconnect and deeply restore — physically, mentally and emotionally.
One carefully held day can genuinely change how you feel in your body and mind.

What the day includes 🌿
🧘‍♀️ Somatic Yin/Yang Yoga to gently release tension and help your body feel safe and settled
🎨 Art therapy session to create your inner safe place using colour, imagery and sensory grounding (no experience needed)
🥗 Nourishing lunch with time to digest and rest
🌊 Cold plunge & hot tub to awaken the body and soften into deep relaxation
🔔 Nervous system reset & sound bath meditation to soothe your mind and restore balance
🔥 Cosy fireplace reflection and closing circle to gently integrate the day

This retreat is especially for women who feel overwhelmed, burnt out, always “on”, or simply in need of calm, connection and space to breathe. Everything is gentle, optional and choice-led. Come exactly as you are 🤍

📅 Saturday 25 April 2026
⏰ 10:30am–6:00pm

💖 Deposit only £35 — balance due one month before the event

Spaces are limited to keep the group intimate and supportive. Booking essential.
Come as you are. Leave feeling calmer, lighter and more like yourself again ✨

Check Event page for more details or DM us 💖

11/03/2026

🛑 Only until this Sunday! Last Early Bird discount. Save £100

🌿 Your September Sanctuary Awaits in Málaga 🌿
Tired of the same routine? Imagine a week where every detail is designed for your renewal.

✨ This is more than a holiday, it’s your reset. ✨
We’ve crafted the perfect September escape in a private luxury villa, where:

· 🧘‍♀️ Daily yoga & meditation with breathtaking views
· 🎵 Deep sound bath sessions to truly unwind
· 🥗 Nourishing, healthy meals prepared just for you
· 🏊‍♀️ Poolside serenity and peaceful sun-soaked corners
· 🌄 A guided excursion to connect with Andalusia’s beauty
· 💫 A supportive, like-minded community of women

📅 Limited Spots for 16-20 September 2026📍 Málaga, Spain
💰 Investment: just £245 (deposit)

Your future self will thank you. This is your sign to say YES.

👉 https://kasiapech.yoga/retreat

📌 Comment “MÁLAGA” or send us a DM for more info!

08/03/2026

08/03/2026

Today reminded me why I do this work. 🧠✨

I had a new client come through her health insurance. Before our session, I read through her assessment notes and saw a long history of therapy dating back to childhood. She has been living with significant mental health difficulties for many years, and many professionals have tried to help along the way.

My first thought?
“What am I going to offer her? Me, little psychotherapist… if so many have tried before, what can I possibly add?”

Ah, the inner critic. Loud and convincing as ever. 🙃

I went into the session with a loose plan, but as we started talking, it became clear — together — that a different type of psychotherapy would likely serve her better than CBT (I’ll keep details vague for confidentiality). Rather than forcing a model, we focused on understanding her story properly.

I spent the hour assessing, listening carefully, reflecting, and making sure that after all these years, she might finally be directed towards the right kind of support. I offered recommendations and some initial guidance on what to focus on and how to approach the core difficulties she’s facing.

And at the end of the call, she said something that truly stayed with me. She asked:
“If after that therapy I still need some further support, can I come back to you? You seem really understanding and knowledgeable.”

That meant more than she’ll ever know. 💛

There I was, doubting myself, forgetting how much I’ve learnt, how deeply I care, how committed I am to understanding people and helping them find what’s genuinely best for them — even if that means it’s not with me.

Sometimes we forget our strengths. The inner critic takes centre stage and drowns out everything else. But moments like this are a gentle reminder: we are often far more capable than we give ourselves credit for.

What’s one of your strengths that you sometimes forget? 🌿