Paula's Helping Hand

05/12/2025

Psychotherapist life, wrapped 🎧
Looking back on a year filled with deep conversations, quiet breakthroughs, nervous system regulation, boundaries, tears, laughter and so much growth. From thousands of minutes preparing for sessions to holding space for brave clients in therapy rooms and on retreat, this year has reminded me why this work matters so much.

To every client who trusted the process, asked the hard questions and chose themselves even when it felt uncomfortable – thank you. Your courage is what makes this work so meaningful.

Here’s to more healing, rest, honesty and gentle change in the year ahead 🤍

04/12/2025

01/12/2025

🚨 CYBER MONDAY – LAST CHANCE TO SAVE £150 🚨
Missed Black Friday? This is your final sign.

Today is the very last day to claim £150 off your place at our intimate Women’s Retreat in Málaga — and once it’s gone, it’s gone for good.

If your nervous system is tired…
If your mind never really switches off…
If you’ve been saying “I’ll focus on myself later” — let this be your 'later'.

This retreat is for the woman who is ready to:
✨ Feel calm again without guilt
✨ Reconnect to her body and emotions
✨ Learn tools she can actually use in daily life
✨ Rest deeply, laugh freely, and feel truly supported

Picture this: warm Spanish sunshine, gentle neuro-yoga, powerful stress relief workshops, beach walks, soulful conversations, nourishing food, ocean air, and space to breathe for the first time in a long time.

Women are already booking — and once these few remaining spaces are filled, registration will close.

⏳ Cyber Monday £150 OFF ends tonight at midnight.
No extensions. No second chances.

👉 Full retreat details:
https://kasiapech.yoga/retreat

👉 Secure your place now:
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

Don’t wait for burnout to force you to rest.
Choose yourself now. 💛

30/11/2025

November… what a month. I haven’t been this busy in ages and wow, this pace nearly took me out 😅 Between buying a house with my husband (hello endless forms, emails and lawyers – I was warned!) and designing my dream kitchen with IKEA 💖, my brain has been permanently in admin mode.

On top of that, I hosted my day retreat for Polish women in the most beautiful spot in Lancashire. Kobiecy Azyl Uk
What. A. Day. So much prep, planning and marketing goes into these events (not complaining, just stating facts 😂), but seeing women come together, heal, rest and just be… it makes everything worth it. We only started the retreats this year with Kasia Crystal Yoga and I can already say – this is my dream job. Watching women feel safe, held and at peace is unbeatable ✨

Then came my very unexpected trip to Poland thanks to some eyebrow-raising dentist drama in the UK 🙃 Long story short: I was told my root canal was ‘accidentally’ opened, only to find out back home that… nothing was opened and someone was trying their luck with my wallet. What?! I genuinely did not know this happens. But Poland welcomed me with snow, hugs from friends and family, and even a mini festival with my brother 💖 so I’ll take that as a win.

This month was intense but so, so beautiful. Full of kind people, support and precious quality time. Work took a bit of a back seat, but you don’t always get these moments with your loved ones – and they are priceless.

Ending November with a massage and melting into the table like butter 🫠 absolute bliss. If you’ve had a busy month too, I highly recommend it.

Bring on December… gently, please 😂✨

28/11/2025

‼️ Last day to benefit from the Black Friday discount!
✨ Ready for a retreat that actually changes something inside you?

Our Málaga Women's Retreat isn’t just a getaway — it’s a full-body exhale. A place where stress softens, clarity returns, and you remember what it feels like to move through life with ease.

This time, we’re adding something special:
🌊 Sound healing evening with crystal bowls
🧠 Hands-on mind–body resilience sessions
🍋 Fresh, local Andalusian meals prepared daily
💛 Plus a surprise mindful adventure exclusive to this group

If you’ve been craving a reset — emotionally, physically, energetically — this retreat is designed to reconnect you with your intuition, your body, and your joy.

Imagine waking up in warm Spanish sunshine, flowing through neuro-yoga, diving into empowering CBT tools, laughing over slow meals, and ending the day with deep, calming practices that melt tension from the inside.

Spaces remain very limited (we keep this group intentionally intimate so every woman feels seen and supported).

Your moment to say “yes” to yourself is right here.
Reserve your spot and step into a week that will stay with you long after you return home.

More details:
https://kasiapech.yoga/retreat

Book your place:
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

🌿

27/11/2025

‼️ Last day to benefit from our Black Friday discount ‼️
Tomorrow the price goes up.

These beautiful moments you see here… ✨
They’re real snaps from our last retreat — deep rest, laughter, connection, and women finally giving themselves permission to slow down.

Our next long retreat in Málaga is happening next September, and it’s more than just a getaway — it’s a full-body exhale. A place where stress softens, clarity returns, and you remember what it feels like to move through life with ease.

What’s waiting for you:
🌊 Sound healing evening with crystal bowls
🧠 Hands-on mind–body resilience & CBT group sessions
🍋 Fresh, local Andalusian meals prepared daily
💛 A surprise mindful adventure just for this group

If you’ve been craving a reset — emotionally, physically, energetically — this is your sign.

Imagine waking up to warm Spanish sunshine, flowing through neuro-yoga, learning practical tools for your mind, sharing slow meals, and ending the day with calming practices that melt tension from the inside.

⏳ Only ONE DAY LEFT to book with the Black Friday discount
🚪 Spaces are very limited and filling fast
💛 This is your moment to say yes to yourself

Check out website https://kasiapech.yoga/retreat

Book your space here
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

All details and booking link in bio. Don’t wait — tomorrow it’s gone.

🌿

26/11/2025

‼️ Only 2 days left!
Black Friday Sale! 🔥 Only one week left for our Early Bird discount. If you’ve been thinking about joining us in Málaga… this is your sign 🌿✨ Spaces are limited, and our intimate women’s retreat is already attracting so much interest.

Reset your nervous system through neuro-yoga, mindfulness, CBT workshops, and vagus nerve practices designed to bring you back into balance. Enjoy nourishing meals, heartfelt conversations, a beach day, a boat trip, and calm moments by the pool with like-minded women.

Check more info on our website
https://kasiapech.yoga/retreat

Give yourself the space to breathe, restore, and feel lighter again 💛

To reserve your place
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

25/11/2025

🔥 Only 3 days left to grab our Black Friday Early Bird discount

Are you dreaming of switching off, slowing down and finally feeling like yourself again? ✨
Our Málaga Aura Retreat is calling… and this is your moment to say yes.

But here’s the catch…
🔥 Only 6 spaces left in total
🔥 Beautiful shared twin bedrooms in a stunning Andalusian villa
If you’ve been waiting for the right time — this is it.

Imagine five days of yoga, sound baths, sunshine, deep rest, nourishing food and meaningful connection with wonderful women just like you. 🌿
All you need now is a 30% deposit to secure your spot.
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

Doors to the discount close on Friday — after that, prices go up.
Don’t wait. Your reset begins the moment you book. 💛

More info on our website https://kasiapech.yoga/retreat

23/11/2025

✨ Ready for a retreat that actually changes something inside you?

Our Málaga Women's Retreat isn’t just a getaway — it’s a full-body exhale. A place where stress softens, clarity returns, and you remember what it feels like to move through life with ease.

This time, we’re adding something special:
🌊 Sound healing evening with crystal bowls
🧠 Hands-on mind–body resilience sessions
🍋 Fresh, local Andalusian meals prepared daily
💛 Plus a surprise mindful adventure exclusive to this group

If you’ve been craving a reset — emotionally, physically, energetically — this retreat is designed to reconnect you with your intuition, your body, and your joy.

Imagine waking up in warm Spanish sunshine, flowing through neuro-yoga, diving into empowering CBT tools, laughing over slow meals, and ending the day with deep, calming practices that melt tension from the inside.

Spaces remain very limited (we keep this group intentionally intimate so every woman feels seen and supported).

Your moment to say “yes” to yourself is right here.
Reserve your spot and step into a week that will stay with you long after you return home.

More details:
https://kasiapech.yoga/retreat

Book your place:
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

🌿

21/11/2025

Black Friday Sale! 🔥 Only one week left for our Early Bird discount. If you’ve been thinking about joining us in Málaga… this is your sign 🌿✨ Spaces are limited, and our intimate women’s retreat is already attracting so much interest.

Reset your nervous system through neuro-yoga, mindfulness, CBT workshops, and vagus nerve practices designed to bring you back into balance. Enjoy nourishing meals, heartfelt conversations, a beach day, a boat trip, and calm moments by the pool with like-minded women.

Check more info on our website
https://kasiapech.yoga/retreat

Give yourself the space to breathe, restore, and feel lighter again 💛

To reserve your place
https://book.stripe.com/eVqaEZ41M9176aNfe62sM04

11/11/2025

There we go again, Seasonal Affective Disorder. Some tips to help you beat the winter blues and bring back the sunshine into your life:

☀️ Get outside and soak up the sunlight. Even on cloudy days, natural light can boost your mood and energy levels. Take a walk in the park.

🎽 Stay active and exercise regularly. Physical activity releases endorphins, which are natural mood enhancers. Try yoga, dancing, or any activity that brings you joy.

🧑‍🤝‍🧑Surround yourself with positive people. Social support is crucial for mental well-being. Plan fun activities with friends or join a club or group that shares your interests.

🥗 Eat a well-balanced diet. Include foods rich in omega-3 fatty acids, such as fatty fish, nuts, and seeds, as they have been shown to improve mood.

Remember, you're not alone in this journey. Reach out to loved ones, seek professional help if needed, and remember that brighter days are just around the corner! 🌞💛

Or reserve your spot for our Aura Retreat for next year ❤️ more info in BIO.