Menopause Expert Kathie Cooke

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Menopause Expert Kathie Cooke

Menopause can be overwhelming. Many women don't realise that how they are feeling is due to menopau I’m a good listener too. Highly recommended.”
GS, May 2020

Hello, I’m Kathie, a Gynaecology Consultant Nurse, with 30 years’ extensive experience in all aspects of women's health care. I am passionate about educating and supporting women to make informed decisions about their health and my particular area of expertise is menopause care. I am registered with the British Menopause Society (BMS) as a Menopause Specialist. This means that the advice I give can be trusted to be accurate and individualised. My registration requires that I keep my knowledge up-to-date and re-validate every 3 years. For more information about BMS registered menopause specialists click here. I have provided NHS Menopause clinics since 2012, and opened my private clinic September 2019. Having my own clinic is so rewarding; although I always try to give as much as possible to every client - both private and NHS - having an hour rather then 20 minutes makes a huge difference and allows “time” to really talk and work out solutions for each individual client. there’s also a number of prescription medications that are not available via NHS prescribing that I can recommend and prescribe privately, giving my private clients more options and possibly better symptom control. Sleeplessness, hot flushes, irritability, low mood, anxiety, panic, brain fog, headaches, joint pain, poor memory and concentration, exhaustion and loss of confidence are all very common symptoms. Menopause can occur spontaneously at any age, and can be particularly distressing for women who have not started or completed their families. Many cancer treatments can also lead to menopause - and women recovering from the trauma of a cancer diagnosis also find themselves having to deal with the rollercoaster of menopause. Women often describe loosing their identity, and feeling invisible. Relationships with loved ones and friends can become strained and breakdown; I have met many women who feel they can no longer cope and have resigned from their jobs. For many women HRT can be really beneficial - and is recognised in NICE guidance as first line treatment for menopause symptoms - however, for women who are avoiding hormone treatment for whatever reason, there are alternatives. I find there is generally always something that can be done to improve quality of life. Being a nurse, I have an approachable, down to earth manner. I take pride in my job, and genuinely treat my clients as I would want a friend or relative to be treated.
“Kathie was so easy to talk to and I immediately felt supported. My own GP was very unhelpful and it was a huge relief to talk to an expert on the matter. I've started treatment and feel much much better. No sweats anymore improved sleep and feeling much more confident. Concentration much better and feeling a lot happier. Wish all women could get this great service and support.

12/11/2025

Many women tell me they notice changes in memory and concentration during menopause - misplacing keys, forgetting shopping lists, or struggling to recall numbers. It can feel scary, but this “brain fog” is actually very common. 🌿

You’re not alone, and there are ways to support your memory and feel like yourself again.

Read more on my blog or get in touch if you're facing brain fog.

09/11/2025

Before beginning HRT, it’s important to have a full health assessment. This helps identify any existing health conditions that may influence the type, dose, or method of HRT that’s most suitable for you.

It’s equally important to explore which symptoms are affecting you the most and to understand your expectations from HRT. Everyone’s experience is unique, so lifestyle, work patterns, and personal preferences are all taken into account to create a plan that fits your life.

💛 Read more on my website for a full guide to starting HRT.

08/11/2025

I’m here to support you through every stage of your menopause journey - one-to-one, personally, and with care. 💛

Together, we’ll discover what works best for you, with tailored advice and guidance every step of the way.

07/11/2025

I just loved Riot Women - it really puts menopause front and centre in a way that’s honest and relatable. 🌸

It reminded me how much menopause can affect memory, energy, and everyday life, especially when we’re already juggling so much.

Have you watched it?

02/11/2025

🍷Did you know that alcohol can trigger menopausal flushes, night sweats, and insomnia? Red wine in particular can make symptoms worse for some women.

Learn more on my website!

01/11/2025

I’m so grateful for feedback like this:
"Kathie’s knowledge, sincerity & support has allowed me to move forward with a renewed positivity." 💛

I was also recently on the radio, chatting all things menopause - you can catch me around 10:24 here:
https://www.bbc.co.uk/sounds/play/live/bbc_radio_merseyside
🎙️

31/10/2025

I always encourage women to see menopause as a chance to bring out the best in themselves. A bit more movement, a few healthier choices, and looking after your weight can make a real difference - not just for symptoms, but for your long-term health too.

Let’s make this a time to remember ourselves kindly. 💛

26/10/2025

I know how worrying menopause can feel, and it’s so important to feel supported and understood every step of the way.

To have someone who listens, answers your questions, and helps you feel more confident and in control during this stage of life!

24/10/2025

If you’re noticing early menopause symptoms like hot flushes, night sweats, mood changes, or memory lapses, it’s usually linked to changing hormone levels, but lifestyle factors can also make a difference. 💛

Simple changes like regular exercise, managing stress, cutting back on caffeine or alcohol, and eating well can help ease symptoms. If you’re struggling or unsure what’s normal, contact me – I can help guide you through this stage with practical support and advice.

22/10/2025

I came across this new programme, Menopause: Continuing the Conversation, and thought it was really worth sharing. 💛

Louise Minchin talks about everything from nutrition and workplace policies to the myths around HRT - it’s honest, thoughtful, and full of useful insights.

I think you’ll find it really helpful:
👉 https://youtu.be/0mxjD7D27jc?si=xia57RwjQEj0MyFU

18/10/2025

Did you know today is World Menopause Day? 💛

This year’s theme is Lifestyle Medicine in Menopausal Health - a lovely reminder of how small, everyday choices can make a real difference.

But it’s also important to be aware of meno-washing - when menopause-related products are marketed with little or no scientific evidence behind them. Always research before you buy, and if you’re unsure, I’m here to help guide you. 🌿

I’ll be talking more about this soon, so stay tuned.

17/10/2025

I know some women want to manage menopause symptoms without HRT 💛. There are effective alternatives—like clonidine, certain antidepressants, gabapentin or pregabalin—that can help with hot flushes, night sweats, mood and sleep. Everyone responds differently, so it’s worth exploring your options.

👉 Read the full guide on my website for all the details and practical tips.

Address

88 Rodney Street
Liverpool
L19AR

Telephone

+447480064763

Website

http://menopause-expert-kathie-cooke.co.uk/

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About me

I am registered with the British Menopause Society (BMS) as a Menopause Specialist. This means that the advice I give can be trusted to be accurate and individualised. My registration requires that I keep my knowledge up-to-date and re-validate every 3 years. For more information about BMS registered menopause specialists click here.

I have provided NHS Menopause clinics since 2012, and opened my private clinic September 2019.

Having my own clinic is so rewarding; although I always try to give as much as possible to every client - both private and NHS - having an hour rather then 20 minutes makes a huge difference and allows “time” to really talk and work out solutions for each individual client. there’s also a number of prescription medications that are not available via NHS prescribing that I can recommend and prescribe privately, giving my private clients more options and possibly better symptom control.

Menopause can be overwhelming. Sleeplessness, hot flushes, irritability, low mood, anxiety, panic, brain fog, headaches, joint pain, poor memory and concentration, exhaustion and loss of confidence are all very common symptoms.

Menopause can occur spontaneously at any age, and can be particularly distressing for women who have not started or completed their families. Many cancer treatments can also lead to menopause - and women recovering from the trauma of a cancer diagnosis also find themselves having to deal with the rollercoaster of menopause.

Women often describe loosing their identity, and feeling invisible. Relationships with loved ones and friends can become strained and breakdown; I have met many women who feel they can no longer cope and have resigned from their jobs.

For many women HRT can be really beneficial - and is recognised in NICE guidance as first line treatment for menopause symptoms - however, for women who are avoiding hormone treatment for whatever reason, there are alternatives. I find there is generally always something that can be done to improve quality of life.

Being a nurse, I have an approachable, down to earth manner. I’m a good listener too. I take pride in my job, and genuinely treat my clients as I would want a friend or relative to be treated.

“Kathie was so easy to talk to and I immediately felt supported. My own GP was very unhelpful and it was a huge relief to talk to an expert on the matter. I've started treatment and feel much much better. No sweats anymore improved sleep and feeling much more confident. Concentration much better and feeling a lot happier. Wish all women could get this great service and support. Highly recommended.” GS, May 2020