Ashi Therapies

20/02/2026

Do you walk barefoot at home?

👣 Why Walking Barefoot at Home Isn’t Always Ideal (From a TCM Perspective)

In Traditional Chinese Medicine (TCM), the soles of the feet are home to important energy points — especially the Kidney 1 (Yongquan) point, the very first point on the Kidney meridian.

The Kidney system in TCM is deeply connected to:

✨ Vital energy (Qi)
✨ Immunity
✨ Lower back strength
✨ Reproductive health
✨ Overall vitality

When we walk barefoot on cold floors — especially tile, stone, or concrete — Cold and Damp can enter the body through the feet. Over time, this may contribute to:

❄️ Feeling cold easily
❄️ Fatigue
❄️ Lower back discomfort
❄️ Menstrual discomfort
❄️ Frequent urination
❄️ Weakened immunity

TCM teaches that keeping the feet warm helps protect Kidney Yang energy — your body’s foundational warmth and drive.

🌿 Simple tip:

Wear socks or supportive house slippers at home, especially in cooler months. Your future self (and your Kidneys!) will thank you.

If you often experience cold feet, low energy, or lower back ache, this could be a sign your Kidney energy needs support.

📍Book in at Ashi Therapies to learn how acupuncture and TCM can help rebalance your system naturally

19/02/2026

Have you noticed yourself sighing a lot lately? 🌿

In Traditional Chinese Medicine (TCM), frequent sighing isn’t just a random habit. It’s often seen as a sign of Liver Qi Stagnation.

In TCM, the Liver is responsible for keeping Qi (your body’s vital energy) flowing smoothly. When you’re under stress, feeling frustrated, overwhelmed, or emotionally “stuck,” that flow can become blocked.

Sighing is actually your body’s natural way of trying to move that stuck Qi and release tension.

You might also notice:

✨ Tight shoulders or neck
✨ PMS or irregular cycles
✨ Feeling irritable or low
✨ Digestive discomfort
✨ A sensation of something “stuck” in your chest or throat

The good news? Acupuncture is incredibly effective at gently moving stagnant Liver Qi, calming the nervous system, and restoring emotional balance.

Many people feel lighter, calmer, and able to breathe more deeply after treatment.

If this sounds like you, your body might be asking for support 💚

DM us or call 📞 07500 116 394 to book your appointment

18/02/2026

So I’ve managed to grow an impressive looking cold sore, right in the front of my top lip. It hurts a lot and I always feel embarrassed whenever I have one, you feel like the whole world is looking right at it!!! 👀👀👀 so it’s time to get the needles out and give myself a bit of TLC 🩵. If you are somebody who, like me, can suffer these from time to time, here’s some information you may find useful 🙂

🔥❄️ What Does TCM Say About Cold Sores?

In Traditional Chinese Medicine (TCM), cold sores aren’t just a surface issue. They’re often seen as a sign of Heat and Toxin accumulation, commonly linked to the Lung and Stomach meridians.

While they’re called “cold” sores, in TCM they’re usually a manifestation of internal Heat, which can be triggered by:

• Stress
• Lack of sleep
• Hormonal changes
• Weakened immunity
• Spicy or rich foods

When the body’s balance is disrupted, Heat rises to the surface — often appearing as painful blisters around the lips.

✨ How Can Acupuncture Help?

At Ashi Therapies, acupuncture aims to address the root cause, not just the symptoms.

Treatment focuses on:

✔️ Clearing Heat
✔️ Eliminating Toxins
✔️ Supporting the immune system
✔️ Reducing inflammation
✔️ Calming stress

By regulating Qi and strengthening underlying deficiencies, acupuncture can help:

• Shorten the duration of outbreaks
• Reduce frequency of recurrence
• Ease pain and swelling
• Support overall immune resilience

Cold sores are your body’s way of signalling imbalance. Let’s work with your body — not against it.

📍 Ashi Therapies, 4 Linacre Lane, Bootle, L20

Balancing your body. Restoring your flow.

DM us to book your acupuncture session.

17/02/2026

🐎 Year of the Horse – TCM Tips for Vitality & Momentum
In Traditional Chinese Medicine, the Horse symbolizes movement, vitality, passion, and strong Heart energy ❤️🔥

The Horse is connected to the Fire element and the Heart meridian, which governs:

• Circulation
• Emotional balance
• Joy & connection
• Mental clarity (Shen/spirit)

To thrive this year, focus on balancing your Fire energy — keeping it strong but not excessive.

🔥 1. Nourish Your Heart Energy

Support circulation and calm the mind with:
• Goji berries
• Red dates (jujube)
• Hawthorn
• Lightly cooked leafy greens
• Green tea (in moderation)

Avoid excess:
• Alcohol
• Very spicy foods
• Late nights (Fire flares up at night)

🧘‍♀️ 2. Balance Passion with Rest

The Horse runs fast — but burnout weakens Qi.
This year:

• Schedule rest as intentionally as productivity
• Practice breathwork or gentle Qigong
• Try acupuncture to regulate Heart & Shen

At Ashi Therapies, we focus on restoring balance so your energy flows — not burns out.

❤️ 3. Strengthen Emotional Resilience

The Heart houses the Shen (spirit).

To protect your emotional wellbeing:

• Journal regularly
• Laugh often
• Connect with community
• Limit overstimulation (especially screens at night)

Calm Heart = Clear mind = Powerful year ahead.

🌿 4. Keep Qi Moving

Stagnation creates frustration.

Support Liver + Heart harmony with:

• Regular movement (walking, tai chi, yoga)
• Stretching in the morning
• Acupressure on Pericardium 6 (inner wrist)

Movement keeps Horse energy flowing smoothly.

✨ Intention for the Year of the Horse:

“Move with purpose. Act with heart. Rest with wisdom.”

17/02/2026

16/02/2026

✨ Introducing Teen Acupuncture at Ashi Therapies ✨

Holistic support for ages 13–17

We’re proud to offer a gentle, safe and supportive treatment designed especially for teenagers — a time of big changes, emotionally and physically.

Teen Acupuncture helps regulate and support the nervous system, creating space for balance, resilience and calm.

It can help with:

• Stress & anxiety
• Low mood & depression
• Hormonal imbalances
• Headaches & migraines
• Sports injuries
• Digestive issues
• Sleep disturbances
• Focus & concentration difficulties

Each session is tailored to your teen, creating a calm and welcoming space where they can feel heard, supported and at ease.

Empower your teen 💫

£25 per treatment

Call / WhatsApp 07500 116 394
Or DM to enquire or book.

13/02/2026

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I’ve got a busy day in clinic tomorrow and in case with that, and me spending soooooo much time opening cards from my many, many admirers (deluded), I’ll take the opportunity to wish you all a very happy Valentine’s Day and weekend ❤️

Don’t forget - any last minute shoppers, gift vouchers are still available with an agreeable date on so it looks like you’ve had them for ages!! 🤣

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

13/02/2026

How Acupuncture Helps with Anxiety

Anxiety isn’t just in the mind—it affects the whole body.

From tension and restlessness to poor sleep and digestive issues, anxiety can show up in many ways.

Acupuncture works by helping the body regulate itself naturally, promoting a deep sense of calm and balance.

How does it work?

⚡️Stimulates the nervous system to shift from ‘fight or flight’ to ‘rest and digest’

⚡️Reduces stress hormones like cortisol

⚡️Improves sleep and calms a racing mind

⚡️Supports the heart and digestion, which are often affected by anxiety

⚡️Encourages the smooth flow of energy (Qi), helping to release built-up tension

Many of my clients notice a difference even after one session-feeling lighter, more grounded, and better able to handle stress.

If anxiety has been weighing you down, acupuncture might be the natural solution you’ve been looking for.

📍Book a session or DM me to learn more.

12/02/2026

🌻 Fancy a bit of cosmetic acupuncture? 🌻

Cosmetic acupuncture is more than just a beauty treatment - it’s a holistic approach to skin health.

Tiny, gentle needles stimulate collagen production, improve circulation, and support your body’s natural healing process.

🌻Helps lift and tone
🌻Reduces fine lines and wrinkles
🌻Improves skin texture
🌻Boosts collagen and elastin
🌻Brightens dull, tired-looking skin
🌻Reduces puffiness and tightens pores

This treatment works from the inside out
- enhancing not only your skin, but your overall wellbeing too with the addition of body acupuncture during the treatment

To learn more or book an appointment, please Dm on socials or call 07500 116 394

11/02/2026

Sound good?

Book an appointment 📅 today

📍Ashi Therapies, 4 Linacre Lane, Bootle, L20
☎️ 07500 116 394
Or DM on socials

10/02/2026

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Heat is one of the most commonly recommended tools for pain in Chinese medicine.

When pain is linked to stagnation, warmth helps improve circulation and relax tight tissues. This is why heat is frequently supportive for period pain, lower back pain, and long standing or tight pain patterns.

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

10/02/2026

🌹 This Valentine’s Day, give the gift of wellbeing ❤️

Skip the chocolates and flowers that fade… and give something that truly lasts 💆‍♀️✨

Our Ashi Therapies Gift Vouchers are a beautiful way to show love, care, and appreciation this Valentine’s Day.

💝 Classic. Thoughtful. Meaningful.

✔️ Vouchers can be used against any of our treatments

✔️ Perfect for partners, friends, or someone who deserves a little self-care

✔️ A gift they’ll genuinely thank you for

Because nothing says “I love you” like helping someone feel their best 🌹💖

📩 DM to purchase or enquire 07500 116 394

📍 Ashi Therapies

WellnessGift RosesAndHearts 💘