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Mind Over Matter Nutrition, Liverpool (2026)

05/03/2026

Some days really remind me why I made the leap ❤️

Yesterday was one of those days.

The morning started catching up with Jessica and Áine from , talking all things workplace wellbeing and female health. These conversations are becoming increasingly important as more organisations recognise the need to properly support women through menopause and beyond. I was also really pleased to receive recognition as a Knowsley Health & Wellbeing Champion and Working Well Ambassador, which makes these conversations feel even more meaningful.

As part of our work, it was then over to Kirkby to meet with Sam at to start planning some health and wellbeing sessions for new mums. Early motherhood can already feel overwhelming, so these sessions will create a supportive space for women to access practical, evidence-based guidance on nutrition and wellbeing after having a baby, without guilt, pressure or unrealistic expectations. Such a beautiful space that Sam has literally brought from vision to reality.

To finish the day I headed back to Huyton to support our weekly Heart Healthy group session with where people come together to learn, ask questions and take small, realistic steps towards improving their health and we are already seeing them positively move health markers whilst also smashing PBs.

Days like today remind me that leaving behind a financially successful consultancy business to step into work driven by passion and purpose was one of the most daunting decisions I’ve ever made.

When you walk away from security, there are definitely moments where you question yourself.

But when you see the impact in your community, the conversations happening, and the people being supported… you’re reminded exactly why you did it.

Community work might not always look glamorous.
But it’s deeply meaningful work.

02/03/2026

Menopause is a complex endocrine transition.

Oestrogen shifts affect sleep, mood, thermoregulation, insulin sensitivity, lipid metabolism and muscle preservation.

That isn’t something a capsule simply “balances.”

And the nervous system does not need “supercharging.”

Over activation is what we see in anxiety, stress dysregulation and auto immune conditions.

Scientific sounding words don’t automatically equal physiological truth.

Bold promises feel reassuring. That language carries medical weight, especially for women who are exhausted, anxious or feeling dismissed elsewhere.

Placebo is real. Expectation is powerful. Symptoms fluctuate naturally.

You can genuinely feel better for a while.

But when symptoms return, as they often do, many women assume they need a higher dose… or another product. By that point, hundreds of pounds may already have been spent.

And remember:

“Natural” doesn’t automatically mean safe.

Once something has been extracted, concentrated and encapsulated, it is no longer simply nature.

It is a processed compound with pharmacological potential.

That means possible interactions, side effects and important considerations.

Good intentions don’t remove physiological risk.

If someone positions themselves as working within these spaces, they should be especially clear about:

- Scope of practice
- Not replacing therapy
- Not replacing medication
- Not implying treatment

Because influence carries responsibility. Especially in menopause.

16/02/2026

Menopause advice online has officially entered its era of absolute marketing chaos 😏

Much of what women are being sold isn’t menopause support.
 It’s symptom-driven marketing, often fuelled by the long-standing gaps in women’s healthcare.

Are things improving? Yes. But not quickly enough.
And when clarity is missing, noise fills the space.

Somewhere along the way, a completely normal life stage became a maze of rules, fear, optimisation, and “must-do” solutions.

Now, I’m not for one minute suggesting menopause should come without support.

But the default position shouldn’t be unregulated compounds, peptides, or supplements marketed as magic fixes.

So it’s no surprise thst so many women feel confused.

Because much of what we’re exposed to isn’t clarity.
It’s marketing.

Menopause doesn’t require perfection. It doesn’t require restriction. And it certainly doesn’t require believing your body suddenly can’t cope without fixing, hacking, or eliminating half your food choices.

Health in midlife is rarely about extremes.
It’s usually about consistency, adequacy, and sustainability.

If you’ve ever felt like you’re “doing menopause wrong”…

You’re not alone.
And you’re definitely not broken.

(Also… tomatoes are still safe 🍅😌)

14/02/2026

Start with yourself. Always. ❤️
Happy Menotines ✨
Your body isn’t broken. It’s adapting.

28/01/2026

When menopause advice uses words like natural, non-synthetic or hormone-balancing, people often hear:

- safer - gentler - risk-free - better for women - more “in tune” with the body

That belief is understandable, especially when women feel dismissed or unsupported when they try to access healthcare.

But every time I open Instagram, there’s another sponsored post advertising supplements targeted at menopausal women.
 You then see other women sharing that they’re taking multiple supplements and feeling better. And that matters.

But “feeling better” doesn’t tell us why it helped, who it’s safe for, or what else may have been changing at the same time, including contraindications with other medications.
 Risk doesn’t disappear just because something is labelled natural.
Menopause symptoms fluctuate.
Expectation and placebo play a role too.
And this is where the language becomes risky.
Because none of that is guaranteed by the word natural.

You know what else is natural?
Arsenic. Cyanide. Hemlock.
And they are definitely not on my menopause support list.

Women are increasingly refusing evidence-based care in favour of unregulated supplements because they’re labelled “natural”, yet nobody is in the garden herbal foraging.

These supplements are extracted, processed, concentrated and packaged, not plucked from a plant and ready to go!

Ashwagandha for example, has recognised contraindications, including thyroid conditions and antidepressant use.

“Natural” isn’t a safety label. It’s a marketing one.

And just to be clear, this isn’t me telling anyone to take pharmaceuticals. That’s outside my scope of practice.
But It is about recognising that one option is regulated, dose standardised and monitored and the other isn’t.

Women should have informed consent, understanding what you’re taking, why you’re taking it, and what evidence (or lack of it) sits behind it.

Women also deserve clarity, not confusion dressed up as empowerment.

18/01/2026

In menopause it’s normal to notice changes in fat gain and distribution, and many women quite reasonably want to lose some fat to support their health, often after an annual health check highlights things like cholesterol, blood pressure or blood sugar.

So when January floods social media with rapid weight loss claims, it’s easy to see why women get pulled in. Especially when posts shout “gone forever!!”

But here’s what rarely gets explained… weight loss is not the same as fat loss.
Fast drops on the scales are usually water, glycogen and gut content not meaningful change in body composition.

What I see too often is this cycle… extreme restriction, quick loss, bigger regain, worse health markers and women being told it’s their fault for not sticking to “the plan.”

The truth is, “the plan” was never designed for you. Health at this stage of life is about protecting muscle, supporting hormones and building healthspan, not reducing quality of life long term.

Real progress comes from enough calories, enough protein, strength training and proper support, not expensive supplements that stress your liver and empty your purse.

Community health should be about stability, affordable nourishment and long-term wellbeing, not quick wins that cost women dearly.

So cut the FOMO and focus on building healthspan not applauding what you didn’t eat or what basically went down the toilet.

Thanks…

You’re welcome.

14/01/2026

Tell me I’m wrong.

The panic around weight loss medications in parts of the wellness space isn’t really about concern for people’s health.
It’s about disruption.

A regulated option now exists that, for many people, is achieving better outcomes under appropriate medical oversight.
And suddenly regain is framed as a medication problem.

Weight loss medications aren’t the holy grail.
You still have to do the work.
But that work isn’t built on 200 calorie meals or supplements.

The goal isn’t rapid weight loss.
It’s sustainable behaviour change and understanding how weight is maintained and how medication is stopped.

And in menopause, this matters even more.
Loss of muscle, fluctuating hormones and reduced recovery mean that extreme restriction increases fatigue, pain, injury risk and regain.

Medication doesn’t replace behaviour change, nourishment, muscle protection or long term support.

For some people, medication can support appetite regulation.
When combined with evidence based education, adequate nourishment and strength training, it can form one part of a more sustainable approach to long term health in midlife.

What many women are regaining isn’t just weight stability.
It’s quality of life.

When medication is accessed, used and supported safely and effectively, the conversation changes.

And that level of education and understanding can’t be built into a sales pitch.

It’s understandable that parts of the unregulated wellness space feel uncomfortable as more accessible, regulated options emerge and expose how little long term support was ever built into what they were selling.

11/01/2026

On the 11th of January, I’m sharing 11 things I’ve been asked or told in my first week back coaching and supporting women.

There were more, but these came up more than once.

Just 11 days into the year and I’ve already seen countless “new year, new me” posts telling women to shrink themselves, as if being smaller somehow defines your worth.

Improving health may include a fat-loss goal, and that’s absolutely fine. But not when it comes at the expense of physical health, mental health, muscle, confidence or long-term wellbeing.

Social media is a cesspit of misinformation, especially at this time of year.

And let’s be honest, the loudest and most extreme voices are often the ones who benefit from keeping women uneducated, because confusion makes people easier to sell to.

If you’ve ever felt like menopause is deliberately confusing, you’re not wrong.
 The less women understand, the easier it is to push supplements, detoxes and hormone “balances” that aren’t evidence-based.

And before anyone asks, cortisol appears to have left the chat for the time being.

My job isn’t to sell you any products. It’s to help you understand your body so you can make informed choices, without fear, guilt or financial pressure.

Misinformation is profitable. Education is not.

And this year, I’m on a mission to educate you, save you a few bob, and give your head a rest.

Do any of these resonate?

Drop a comment if they do 🩷

19/11/2025

Next up... Supporting you with employment advice at Knowsley Works! 💼

Feel free to drop by and see Chelsea, our friendly employment support officer, who can help you with employment opportunities, editing your CV and any job training advice.

📅Thursday 20 November
⏰9:00am - 3:00pm
📍Knowsley Works, Huyton L36 9UQ

You can also fill in our web form here if you're unable to make it, but still need support 👉 https://livvhousinggroup.com/help-support/jobs-and-training/

Share or tag someone in the comments who could benefit from this!

*Please note: This support is for Livv Housing Group customers only.

12/11/2025

Still being told to “go low fat”?
That advice belongs in the 90s.

Fat isn’t your enemy; it’s essential.
The key is understanding how much and which types your body needs now.

Context matters.

Yes, fat has more calories per gram than carbs or protein, that’s true.
But it’s also vital for hormone health, brain function, and satiety.

When you cut fat too low, you don’t just lose calories.
You lose nutrients, fullness, and steady energy.

The goal isn’t low fat.
It’s the right fats, in the right amounts.

Because feeling constantly hungry, tired, and craving sugar
is the opposite of what midlife women need.

Now I’m not going to start telling you to eat copious amounts of saturated fat because that would be ridiculous advice and that’s probably a whole other post on its own.

But including healthy fats, like olive oil, nuts, seeds, avocado, and oily fish, is part of a balanced, nutrient-dense diet that supports heart, brain, and hormone health.

We’ve been taught to fear fat for decades.
Some people even still believe that eating fat makes you fat.

It doesn’t.
Eating too much of anything can contribute to weight gain, but fat itself isn’t the culprit.

Let’s stop recycling 90s diet myths and start talking about how women’s bodies actually work.

💭 What’s one “low fat” swap you made in the past that you’d never go back to now?

08/11/2025

Funny how one song can take you right back, isn’t it?

How certain times in life and all the experiences in between build our confidence and resilience.

Menopause might make us forget what we walked upstairs for… but I bet we can still remember every single word of the songs..

…and the moments that shaped us, and the clubs that gave us some of the best nights of our lives. 💃

Share your memory below.

What’s the song that instantly takes you back?

What was your club?

And when did you step into your era of not giving two hoots?

05/11/2025

Any I’ve missed?

What sparks have you seen flying around your feed lately? 🤔

Mind Over Matter Nutrition

05/03/2026

02/03/2026

16/02/2026

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28/01/2026

18/01/2026

14/01/2026

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