06/12/2025
If your shoulder hurts every time you lift, but you keep training anyway… this is for you.
Most lifters, HYROX athletes, and CrossFitters won’t admit it out loud, but shoulder pain can take the fun out of training fast.
One day everything feels fine.
The next day you’re avoiding overhead work, cutting reps, or telling your training partner, “It’s nothing… it’ll loosen up.”
But it doesn’t.
And the more you push through it, the more it starts controlling what you can and can’t do.
You start modifying workouts you used to crush.
You lose confidence under the bar.
You catch yourself thinking, “Is this just how it is now?”
It doesn’t have to be.
Most shoulder issues in gym-goers aren’t “serious”… but they also don’t fix themselves.
They need the right eyes, the right plan, and someone who understands how you train - not someone telling you to “just rest.”
If lifting is something you love - not just a hobby - then your shoulder deserves more than guesswork.
I’m offering a free 15-minute call to help you figure out what’s actually going on with your shoulder and what you should do next.
No pressure. No sales pitch.
Just a real conversation with a therapist who works with athletes like you every day.
