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Monday 8am - 5pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 1pm - 8pm Friday 9am - 5pm

Functional movement physio

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Functional movement physio

Physio with a finish line - Goal-Driven Root Cause in Liverpool

www.functionalmovementphysio.co.uk

16/01/2026

🦵 CALF PAIN? PERFORMANCE STALLING? READ THIS.

Your calves aren’t one muscle - and how you train them matters.

🧠 Straight knee = Gastrocnemius dominant
🧠 Bent knee = Soleus dominant

That’s why calf raises can feel completely different depending on position - you’re targeting different tissues 👀

🔬 𝗦𝗲𝗮𝘁𝗲𝗱 𝗰𝗮𝗹𝗳 𝗿𝗮𝗶𝘀𝗲
➡️ Biases the soleus
➡️ Key for endurance activities like running, cycling & hill walking

🔬 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗰𝗮𝗹𝗳 𝗿𝗮𝗶𝘀𝗲
➡️ Biases the gastrocnemius
➡️ Essential for sprinting, jumping & explosive movement

🎯 Clinical precision improves load tolerance, movement efficiency & injury prevention
Train the right muscle for the right outcome 💪

15/01/2026

Training for a marathon is great and all but there are a few things you should probably know.
1. Your weekends now revolve around the long run.
Late nights and spontaneous plans take a back seat when you are staring down a long run on Sunday morning.
2. You are hungry. All. The. Time.
As running volume increases and life carries on as normal, you have to learn to fuel properly or you will just feel permanently hungry.
3. You are tired.
An obvious one. Do more, feel more tired. Still, people are always surprised by just how draining marathon training can be.
4. The washing piles up.
Running 3 to 5 times per week on top of normal life means endless laundry. Cold weather equals layers. Warm weather equals everything soaked in sweat.
5. It becomes part of who you are.
The gear. The jargon. Thresholds, intervals, gels, carbons. You do not just train for a marathon, you become the marathon runner. Best to embrace it.

Taking on a marathon is an incredible challenge, but it is not just about race day. It is everything that comes with it.

12/01/2026

🏃‍♂️ Liverpool Half Marathon Runners – this one’s for you! 🏃‍♀️

If you’re training for the Liverpool Half, we’re hosting a runner-focused event designed to help you feel stronger, faster, and more confident on race day.

You’ll learn:
• How to prepare your training in the final build-up
• Practical injury prevention and recovery advice
• How to improve your running posture for efficiency and performance

We’ll be joined by guest speakers who know running inside out, and every ticket includes a free coffee from the brilliant Half Space ☕️

🎟️ Limited spaces available to keep it interactive – and it’s shaping up to be a really great evening for local runners.

👉 Book your spot here: https://www.eventbrite.co.uk/e/liverpool-half-marathon-ready-preparation-training-recovery-qa-tickets-1980094564144?utm_experiment=test_share_listing&aff=ebdsshios&sg=0fafa390b8d8d06c8bd15b2dee9588f39224d940be52f369153d5c9d2f09c8b300c040c264b5ab3bcab0444550158ab5a709f60c37955d0bd8e5c8cbb77989fc5f4683de0ffc3874e9c09ecace9a

07/01/2026

10/10, gave me a clear breakdown & plan of what needs to happen and is very welcoming. Highly recommend

05/01/2026

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01/01/2026

Quick 3-Minute Pre-Run Warm-Up 🏃‍♂️💨

Save this & try it on your next run! ✅

🔁 Do 15 reps or 30 seconds of each exercise

Sure, you could just start running and let your body warm up naturally—but research shows that a dynamic warm-up:
• Improves mobility 🦵
• Boosts performance ⚡
• Reduces injury risk 🚫

It also makes your run feel smoother and more enjoyable from the very first step. Why not make it a habit? 🧠

No matter your fitness level, spending a few minutes prepping your body pays off—literally! If your goal is longevity, building this routine into your runs is a simple way to help your body perform at its best. 💪🏽

31/12/2025

What a great first session. Can not believe it's took me this long to try physio. Jordan was so insightful and made me feel welcome and settled straight away . I felt better leaving and just a few days into implementing the advice given I am feeling even more improvement in my issues . Thank you

26/12/2025

Check out what we do… and we do it really well. 215 reviews and counting 🔥🤟

Address

Functional Movement Physio, 27 Norfolk Street, Baltic Trinagle
Liverpool
L10BE

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm
Friday	9am - 5pm

Telephone

+447360265963

Website

http://www.functionalmovementphysio.co.uk/

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