Functional movement physio

Functional movement physio Physio with a finish line - Goal-Driven Root Cause in Liverpool

www.functionalmovementphysio.co.uk

Jordan is brilliant and knowledge about which areas to work on is second to none from what seemed an impossible task to ...
25/02/2026

Jordan is brilliant and knowledge about which areas to work on is second to none from what seemed an impossible task to get me half marathon ready coming back from an injury! The rehab exercises aren’t something you’ll just find on google, they are bespoke to the areas of weakness identified in the assessment. I’d highly recommend FM Physio!

24/02/2026

Your hamstring isn’t “tight.” It’s asleep. 👀

And that sleepy hamstring?
It could be the real reason your knee and hip keep flaring up.

When a hamstring isn’t activating properly, other areas start picking up the slack.
👉 Your knee takes more load.
👉 Your hip works overtime.
👉 Pain shows up.

In the early stage, we don’t just smash it with heavy exercises.

We go:
✅ 20% hands-on treatment
✅ 80% isometric strengthening

Why?
Because you can’t strengthen a muscle that isn’t switching on.

First, we wake it up.
Then pain often starts settling down.
THEN we move to Phase 2 — real strength and stability work.
And eventually?
We build resilience.

That means:
🏋🏽 Heavy hamstring loading
🏋🏽‍♂️ 3RM. 5RM.
🏋🏽 Getting under the bar properly

Because rehab isn’t just about getting out of pain.
It’s about making sure it never comes back.

If your knee or hip pain “keeps returning”…
It might not be the joint.

It might be your hamstring.

Drop a 🔥 if this makes sense

Shockwave bloody brilliant for tendons 💪And can be used on acute injuries or more long term problemsGreat forPlantar fas...
23/02/2026

Shockwave bloody brilliant for tendons 💪

And can be used on acute injuries or more long term problems

Great for

Plantar fasciitis
Achilles tendinitis
Morton’s neuroma
Tib ant pain
Patella tendonitis
Personal tendinitis
Hip pain (GTPS)
Hamstring tendinitis
Tennis elbow
Golfers elbow

Give us a message or fill out the enquiry form to book in

20/02/2026

We know why you go running in the terrible rain… and what it means to you.

That’s why we would never tell you to stop running when you’re injured.

We work around your injuries so you keep doing what you love!

Whilst getting you out of pain, improving your strength , stability, resilience so your pain never comes back.

If you’re injured, you know why to do

Lucy was very insightful and very helpful with regards to my issues. Woukd definitely recommend using FM Physio Liverpoo...
18/02/2026

Lucy was very insightful and very helpful with regards to my issues. Woukd definitely recommend using FM Physio Liverpool.

Came to Arek with a running-related overuse injury and within 20 mins he’d diagnosed the issue as being a weakness in a ...
11/02/2026

Came to Arek with a running-related overuse injury and within 20 mins he’d diagnosed the issue as being a weakness in a completely different area. Following his advice I was back running daily within a few weeks. He was great to work with and I would recommend to anyone.

What a month January was 👏411 appointments93 initials Lots of referrals from patients who’ve had an among experience wit...
07/02/2026

What a month January was 👏

411 appointments

93 initials

Lots of referrals from patients who’ve had an among experience with us!

An our first ever running event to give back to the community 👏

Thank you for ALL OF YOUR SUPPORT - we care for all of you!

05/02/2026

You’re a small business owners trying to work out 😂

There’s always that one more thing you have to deal with

- that phone call
- that delivery
- that staff query
……

Even when your in the gym 😂

Kate was really friendly and professional. I was experiencing uncomfortable feelings in my right rotator cuff and Kate h...
04/02/2026

Kate was really friendly and professional. I was experiencing uncomfortable feelings in my right rotator cuff and Kate helped me to release this tension and gave me some exercises to do to help. I would recommended her to anyone!! Thank you for all your help!

Functional Movement Physio has been brilliant. I came in with ongoing knee pain and in just three sessions I’ve already ...
28/01/2026

Functional Movement Physio has been brilliant. I came in with ongoing knee pain and in just three sessions I’ve already noticed a real difference thanks to Jordan. Her professional, friendly, and really takes the time to explain what’s going on and why each exercise matters. The sessions feel tailored to me, and the rehab plan is clear and realistic. Highly recommend—especially if you’re dealing with knee issues and want proper support to recover.

Address

Functional Movement Physio, 27 Norfolk Street, Baltic Trinagle
Liverpool
L10BE

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 1pm - 8pm
Friday 9am - 5pm

Telephone

+447360265963

Website

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