10/11/2025
🥗 KETO DIET WEIGHT LOSS RECIPE: CHICKEN AVOCADO SALAD
✨ A light, refreshing, and protein-packed salad perfect for fat loss and keeping you full for hours! Keto-friendly, low-carb, and full of flavor.
🛒 Ingredients:
2 cups chopped cooked chicken breast (grilled or boiled)
1 ripe avocado, diced
1 cup cherry tomatoes, halved
4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice (freshly squeezed)
Salt — to taste
Black pepper — to taste
Optional: 1 teaspoon chia seeds or flax seeds for extra fiber
👩🍳 Step-by-Step Instructions:
Prepare the Base
Wash and pat dry the salad greens. Tear them into bite-sized pieces and place them in a large mixing bowl.
Cook the Chicken
If you haven’t already, cook the chicken breast. Grill or pan-sear it using olive oil until golden brown.
→ Pro tip: Don’t overcook the chicken; juicy texture makes the salad more satisfying.
Add Fresh Ingredients
Dice the avocado just before mixing to keep it fresh and green.
Slice cherry tomatoes in half for a burst of flavor and color.
Combine Everything
Add the cooked chicken, avocado, and tomatoes to the salad bowl.
Drizzle olive oil and lemon juice over the top.
Season & Toss
Sprinkle salt, black pepper, and optional seeds.
Gently toss everything together until evenly coated.
Serve Fresh
Serve immediately for best taste and texture.
You can chill it for 10–15 minutes if you prefer it cold.
💚 Keto & Weight Loss Benefits:
✅ Low in carbs — keeps your body in ketosis
✅ High in protein — supports lean muscle and fat burning
✅ Rich in healthy fats — avocado & olive oil boost metabolism
✅ Fiber-packed — keeps you full and prevents cravings
