NutriFit Coaching

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NutriFit Coaching

Nutrifit is a brand that strives for optimal health and wellbeing with the focus of diet (Nutri) and training (fit).

We aim to create life long habits through bespoke programs and educational material that will allow short and long term success. Nutri' provides tailor-made nutritional programs suited to your dietary requirements, lifestyle and overall goals whilst incorporating your favourite foods! 'Fit' focuses on building your physical and mental strength through bespoke training programmes, progress portal and educational resources that allows you to enter your workouts with confidence and drive that will get you closer to your goals.

25/02/2026

Most hybrid athletes don’t struggle because they’re unfit.
They struggle because nothing is actually easy.
If every run creeps faster than planned, recovery drops, lifts feel worse and progress stalls.
Your aerobic base is built on boring work.
Slow runs are not weakness. They’re structure.
If you lift and run, check your easy pace before you add more volume.

10/02/2026

Your legs don’t suddenly get worse when you start running.

Most lifters turn hybrid by adding sessions…
but forget to change how the week is built.

Same legs.
More total stress.
Same food.
Same sleep.
Same volume.

That’s why everything feels heavy.

Hybrid training works best when you manage fatigue first, not motivation.

If you lift and run, this is the difference between feeling flat every week and actually progressing.

26/01/2026

Carb loading doesn’t mean eating everything in sight and hoping for the best.
 Done right, it’s one of the biggest performance advantages you can give yourself on race week.

The goal: Max out glycogen Minimise gut issues Turn up fuelled, not bloated

The basics: Start earlier than you think Choose low fibre easy digesting carbs Match carbs to bodyweight not vibes Hydration and electrolytes matter just as much as food
This isn’t a junk food free for all.
 It’s calculated. It’s boring. And it works.

Most race day blow ups don’t happen on the course. They happen in the kitchen 24 to 72 hours before.

Save this for your next race week and stop guessing. Comment your next race below and I’ll point you in the right direction. 🧠🔥

22/01/2026

The development of our brand!
Coming up to 5 years of Nutrifit and what a journey it’s been!

What started as a dream became our full time jobs, with nutrifit family literally all across the world 🌍

Last year we decided we needed a home for that family, a hub for our coaching and a place we can share our passion with others daily.

More to come in the upcoming weeks on this and the .uk page will be the home of the updates on this project

02/01/2026

The Athletes Diary - Episode 1: Energy Availability.

Most people don’t struggle because they’re lazy or inconsistent.
They struggle because their body doesn’t have enough energy left to adapt.

Energy availability is the energy remaining after training to support recovery, hormones, brain function, immunity, and tissue repair.

When that pool gets too small, your body stops investing in progress and starts prioritising survival.

That’s when fat loss stalls.
Performance drops.
Recovery feels harder than it should.

This isn’t a mindset issue.
It’s a physiological one.

I break this down properly in Episode 1 of The Athletes Diary and explain why training harder or eating less often makes this worse, not better.

🎧 Episode 1: Energy Availability
Link in bio

29/09/2025

Sometimes all you need is a reset ✨

3 weeks of structure can give you the momentum to start feeling fitter, eating better, and showing up for yourself again.

But here’s the truth ⬇️
Resets are great for a quick win…
👉 The real transformation comes when you’ve got a program that actually fits your lifestyle.

💬 One of my clients put it perfectly:
“I’ve done so many programmes in the past but I’m really loving the ability to be consistent with yours. The fact it’s tailored to my weekend routine means I have no excuse to skip. I’ve actually never enjoyed training or following a plan as much as I’m enjoying this one — I always slack off after a week or two, so thank you 🤗🙌”

The 3 Week Reset helps you build momentum.
My coaching makes sure you keep it going.

⚡️ DM me RESET if you’re ready to do both — feel the difference in 3 weeks and build results that actually last.

24/09/2025

It’s Greek week .fit.coaching for 12 weeks to peak!!

Each week we are providing health, high protein recipes from different cuisines to keep the clients inspired but also to provide some of their favourite dishes with a healthy twist that will keep them on track!

So far we’ve had
🇲🇽 Mexican week
🇵🇭 Pilipino week
🇬🇷 Greek week

What would be your favourite week ⬇️

We have 2 spots on our current project16 program, 2 coaches per client for ultimate care and support 🫶🏼 sign up link in our bio

22/09/2025

Save and your weekly run schedule is sorted ✅

Find us this Sunday for an easy social run of 30minutes all abilities welcome 🤗

Join the social 🏃🏽 and get great coffee after ☕️

19/09/2025

Most runners think fuelling only matters for the big sessions… but even shorter runs (45–75 mins) need attention if you want to avoid:
❌ Fatigue mid-run
❌ Weakness in training
❌ Sluggish recovery

The difference between a run that feels harder than it should and one that feels strong? ⚡ Fuelling + hydration.

That’s why we created our 10KM Fuelling Cheat Sheet 🥤
Inside you’ll learn:
✅ When to fuel (pre, during, and post)
✅ How much your body actually needs
✅ Hydration strategies that keep energy consistent
✅ Coach’s notes from lived experience + science-backed research

🎯 If you’re training for 5–10km, this one’s for you.

📲 Grab your free download via the link in bio.

17/09/2025

Your workout isn’t finished when the timer stops.
Recovery starts with what you put in your body after training.

Skip it, and you risk fatigue, poor sleep, and slower progress.
Nail it, and you bounce back stronger, ready for the next session.

Here are 3 recovery snacks you can throw together in less than 10 minutes 👇
🥛 Chocolate milk + banana
🥯 Bagel thin + peanut butter + berries
🍳 2 boiled eggs + rice cakes

✅ Quick.
✅ Balanced.
✅ Effective.

💾 Save this post for the next time you’re stuck on what to eat post-run or post-gym.

16/09/2025

Why did we build PROJECT16 as a 16-week program not 8 or 12?

Because real change takes more than quick fixes.

👉 In 4 phases, we guide you through:
1️⃣Prime – laying the groundwork with habits & structure.
2️⃣ Elevate – turning consistency into momentum.
3️⃣ Evolve – pushing past limits you thought were impossible.
4️⃣ Sustain – keeping what you’ve built & going further.

12 weeks? You can make progress.
16 weeks? You can build habits, strength, and confidence that last.

That’s the difference between a challenge and a true transformation.

⚡ PROJECT16 isn’t just about looking better, it’s about creating the strongest version of yourself and learning how to sustain it.

📩 DM us “PROJECT” to join the next intake

04/09/2025

How should you fuel a half marathon?

And what does it look like for different sized individuals?

Because everything shouldn’t be one size fits all (even if you are the same size)

What’s your go to half marathon fuelling strategy? Or if you’ve not got one and want to level up your running with one, send us a message 📱

Address

Liverpool
L

Website

http://nutrifitcoaching.com/

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