02/11/2025
🚨 If you can’t squat, it’s time to pay attention.
1️⃣ Get a Squatty Potty.
It’s not just a gimmick — it’s how your body was designed to p**p. Sitting on a regular toilet pinches off your bowels. Squatting lets them release naturally. Big difference. (My Mum & Dad taught me this long before my yoga days)
2️⃣ Start working on your squat — daily.
Tight hips? Stiff ankles? It’s not your age, it’s your lifestyle.
Lengthen your hip flexors. Open your ankles. Use props, support, or whatever it takes to spend time in that position again. (Lots of Bitesize Mobility videos to get you started on Metalmonkey 📲)
Go to any traditional culture and you’ll see people eating, cooking, chatting, resting in a deep squat like it’s nothing.
That’s the human resting position.
But for most of us now? It’s pure effort.
👉 It’s time to reclaim the most human posture there is.
📲Follow for easy to follow mobility tutorials to move the way you are designed.
