Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

02/02/2026

We’re taught to fear ageing — especially in our bodies 🧠🦴
But what if getting older actually means moving better?

Confidence in movement doesn’t come from being young 🕰️
It comes from understanding your body.

Over time, you learn how your joints like to load 🦵, how your breath supports effort 🌬️, how to move with efficiency instead of tension. You stop forcing shapes and start choosing strategies.

That’s what ageing with grace really is ✨
not doing more — but doing things with awareness.

On this platform, I teach movement as a skill you build for life 🔁
When you train intelligence 🧠, coordination 🤸‍♀️, and control, movement becomes something you trust — at any age.

I’m not afraid of getting older.
I’m excited to move with more confidence, not less 💪

Move well. Age well.
Join me online 🔗 Link in bio

ActiveForLife

02/02/2026

12-mile walk.
Parkinson’s diagnosis last year.
Operation tomorrow.

Movement is medicine. The fitter you go in, the better the recovery.
Hasn’t slowed him down — not for a second.

What’s in the cat is in the kitten 🐾
My dad is my inspiration 💪🏽





01/02/2026

🎬Behind the scenes in the Arabian Desert 🌵

Dubai content shoot, Part 1 🇦🇪
2 crazy girls, 1 very brave driver… what could possibly go wrong? 😅

Chapter 1 💫1️⃣ Started 2026 with BIG ENERGY 🔥2️⃣Launched Metalmonkey in Dubai 🇦🇪3️⃣Discovered New opportunities 🤓4️⃣ Cha...
31/01/2026

Chapter 1 💫
1️⃣ Started 2026 with BIG ENERGY 🔥
2️⃣Launched Metalmonkey in Dubai 🇦🇪
3️⃣Discovered New opportunities 🤓
4️⃣ Chased Sunrises and nearly got lost in the Arabian desert with
5️⃣ Connected with old friend Excited about future plans 👯‍♀️
6️⃣ Actually Sunbathed in the middle of January 🫠
7️⃣ Watched Inspiring Story of Nobu what passion & drive can achieve 📈
8️⃣&9️⃣ The most incredible experience with .ae with the talented Honestly this was up there!
1️⃣0️⃣ The best welcome home from my gang ❤️
1️⃣1️⃣ Fully booked Stretchlabs with a wait list 🙏🏼
1️⃣2️⃣ Official sponsor of Edens football team ⚽️
1️⃣3️⃣ Got wintering off to a fine art Onsies & stretching with my boys
1️⃣4️⃣ Binged watched the whole of Stranger Things - This was a major highlight (I never relax and thoroughly enjoyed weekends on the sofa - the soundtrack!!!! 😍 put me in a lovely’s 80s mood)

Relaxed, Happy, On track ready for chapter 2 🇮🇳✈️🧘🏻‍♀️
🧿♥️

30/01/2026

We service our cars more than our bodies.

Mobility + flexibility + breath = longevity.

Train the machine you live in.

👉 Comment ‘MOVE’ if you’re ready to age strong.

28/01/2026

Your spine wakes up stiff for a reason 💤 — and twisting is one of the fastest ways to reset it 🔄

After 6–8 hours of sleep, your spinal discs are fully rehydrated 💧 and slightly swollen, which sounds great… until you realize that stiffness limits movement, slows nerve signals ⚡, and makes your first steps feel rusty 🚶‍♂️. Gentle spinal motion in the morning tells your nervous system, “We’re safe to move.” 🧠✨

Twisting is especially powerful because it activates multiple layers at once 🧩: joints, muscles, fascia, and even digestion 🌿. A slow twist squeezes fresh fluid into the discs 💦, improves rotation in the thoracic spine (where most people are locked up 🔒), and wakes up the muscles that protect your lower back before you start bending, lifting, or sitting 🪑.

Skip twisting, and your spine stays in “sleep mode” 😴. Add it in, and you restore mobility 🔓, improve posture 📏, and set your body up to move better all day — not just feel looser for five minutes ⏱️.

Your spine doesn’t need force in the morning 🚫💥
It needs movement, rotation, and rhythm 🎶🌀

✨ Want guided mobility that actually sticks?
Join my online mobility studio 🏡 — follow-along classes designed for real bodies, done right in your living room. Better movement, every day 🔥🧘‍♀️

26/01/2026

Just got back from Dubai — and I’ve come home even more determined to get this message across.

People’s bodies are crying out for movement. Real movement. The way we were designed to move.

Movement isn’t just exercise. It trains the whole system — strength, mobility, balance, resilience, focus, and long-term health. Nothing else works with the body as completely or as intelligently.

That’s why Metalmonkey exists.
Not just workouts — a movement platform built around how the body actually works.

If you’re ready to move better, feel stronger, and build a body that’s prepared for life 👇
Link in bio to sign up


holistichealth nervoussystem longevity

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