Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

Still feeling stiff, tight or low energy? This is exactly what’s inside Metalmonkey Membership 👇🐒✅ Daily bite-size mobil...
19/04/2026

Still feeling stiff, tight or low energy? This is exactly what’s inside Metalmonkey Membership 👇🐒

✅ Daily bite-size mobility routines (5, 10,& 30 mins)
✅ Full on-demand class library
✅ Weekly live classes you can join from anywhere
✅ Flexibility + mobility programs for real results
✅ Breathwork & recovery sessions
✅ Advanced stretching techniques
✅ Regular challenges to keep you consistent
✅ Supportive private members community
✅ Community events + accountability
✅ Kids injury-prevention classes
✅ Access anytime, anywhere, on any device

Move better. Feel younger. Stay pain-free.

Drop MONKEY in the comments and I’ll give you 7 days FREE!!!!

18/04/2026

Yoginadrasana isn’t unlocked by forcing yourself deeper.
It’s built through strong hips, open adductors, spinal control, and the ability to own end range without collapsing.

Most people keep stretching harder and wonder why the pose never feels stable.
The missing piece is intelligent preparation.

When you train mobility with strength, difficult shapes stop feeling impossible and start feeling repeatable. 🔥

Ready to build the body for poses like this?
Join my courses and start training real mobility, flexibility, and control today. Link in bio.

16/04/2026

This is Louise.

What you’re seeing here isn’t months of stretching.
It’s one hour of targeted mobility work.

Specific drills.
Intentional activation.
Progressions that work with the body, not against it.

Before: restriction.
After: depth, ease, access.

That’s not forcing flexibility.
That’s unlocking it.

This is why I’m so passionate about what I do. Because I’ve seen what happens when we stop chasing shapes and start building capacity.

Pain decreases.
Movement expands.
Confidence returns.

Yoga is powerful.
But mobility is the gateway.

And when you give the body what it truly needs, the magic doesn’t disappear…

It finally has space to happen.

30 Hour Stretchlab Anatomy Courses 2026
👉🏽May 13th - 15th May

👉🏽June 10th - 12th June

👉🏽July 8th - 10th July

👉🏽October 7th - 9th October

🔗Book via link in bio

Easter break looked a little different this year… 🐣✨Week two was meant to be our getaway, with both me and Zen off work,...
15/04/2026

Easter break looked a little different this year… 🐣✨

Week two was meant to be our getaway, with both me and Zen off work, but the boys loved tennis camp so much they all wanted to go back… so home it was for the week, I normally crave to get away, but honestly, I can highly recommend holidaying at home!

Life is really chaotic right now, knee deep in the primary school years with three boys, always somewhere to be and something to do. So having the chance to press pause, stop the running around, and simply be has been such a gift.

Finished March feeling frazzled… starting this second quarter feeling energised, excited, and full of beans. ⚡️🌿

Sometimes the reset you need isn’t far away at all, it’s right at home.
1️⃣Lots of yoga
2️⃣Boys loving Tennis camp
3️⃣Actual time to have a conversation with Zen
4️⃣ Binged watch Love story (obsessed)
5️⃣Wouldnt feel like Easter without going to mass.
6️⃣Big Sister hosting Easter Sunday
7️⃣Bankholiday Family Bikeride
8️⃣Catching up with friends
9️⃣ Relaxing Nights (no running round)
1️⃣0️⃣Time to actually catch up with my oldest friends
1️⃣1️⃣ (follow on from 10) Drunken Gardening with my funny friends
1️⃣2️⃣ Nailed Ezra’s 9th Birthday
1️⃣3️⃣ Lots of family outdoor time

14/04/2026

🚨 ANNOUNCEMENT 🚨

Introducing StretchLab Programs designed for:

✅ Those already coming to monthly StretchLabs who want to keep progressing between sessions
✅ Those who can’t make it in person but still want the StretchLab experience from home
✅ Anyone who is sick of feeling tight and restricted in their body.
This is StretchLab at Home.

Your Flexibility & Mobility Blueprint guided 4-week programs built to help you actually feel and see progress fast.

Each program is designed to unlock common tight areas, improve movement quality, and help you feel stronger, looser, and more capable in your body.

Because real results don’t come from random stretching… they come from the right mix of mobility drills, active flexibility, passive stretching, and weighted end-range strength work.

Every class uses simple equipment to get the most from each session:

✔️ Resistance Strap
✔️ Block
✔️ Wheel
✔️ Weight

I was once one of the stiffest people in my 20s… now in my 40s I move better than ever. Your body can change too with the right method.

🔗Join now and give your body 4 weeks to feel younger, looser, stronger, and move like it should you’ll wish you started sooner.

Thanks to everyone who’s reached out after my last post messages, comments, even the debates… I appreciate all of it.It’...
09/04/2026

Thanks to everyone who’s reached out after my last post messages, comments, even the debates… I appreciate all of it.

It’s actually pushed me to stop overthinking and just get started.

So from Monday, I’m going to start doing simple cooking lives.

Nothing fancy. Just real food, in real time, around a busy evening! Mondays are no acception dropping the boys at MMA, getting something cooked, then heading back out. I do this 5 nights a week if I can do it you can too.

If it helps even a few people cook more from scratch, it’s worth it.

Join me this Monday link in bio.

Let’s see how it goes.

Address

Formby
Liverpool

Website

Alerts

Be the first to know and let us send you an email when Metalmonkeyyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Metalmonkeyyoga:

Shortcuts

Featured

Share

Category