Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

‼️‼️‼️‼️GIVE AWAY FREE ACCESS FOR 7 DAY MOBILITY RESET‼️‼️‼️‼️⚠️ If your body has been feeling stiff, tight or achy late...
08/03/2026

‼️‼️‼️‼️GIVE AWAY FREE ACCESS FOR 7 DAY MOBILITY RESET‼️‼️‼️‼️

⚠️ If your body has been feeling stiff, tight or achy lately… read this.

I’m working on something big behind the scenes, so I’ll be a little quieter this week.

But before that drops, I want to do something with you…

A FREE 7 DAY RESET starting tomorrow.

March has always been my favourite time to reset the body, move more and shake off stiffness, so I’m inviting you to join me.

For 7 days we’ll focus on short mobility routines your body actually needs.

✔️ Simple routines
✔️ A mix of live sessions + quick pre-recorded classes
✔️ Easy to fit into your day

This is perfect if you:
• feel tight after workouts
• wake up stiff in the mornings
• know your body needs more movement

And there’s a special surprise session on Sunday 👀

💥 It’s completely free. No risk.
But I’m confident after 7 days you’ll feel the difference.

👇 If you want to join:

Click the link in my Bio 🔗
Nothing will be charged.

Let’s Reset your body this week.

Motherhood changes everything.For a while I stepped away from the career I loved to be fully present for my three babies...
06/03/2026

Motherhood changes everything.

For a while I stepped away from the career I loved to be fully present for my three babies. And honestly… coming back can feel daunting.

I meet so many women who have lost confidence after having children.

But here’s what I believe: motherhood doesn’t make you less capable — it makes you stronger.

If you’re in that season of rebuilding, rediscovering yourself or stepping back into work… your comeback can be incredibly powerful.

Never underestimate the strength it takes to raise humans. 🤍


03/03/2026

Shocking truth:

Most people stop moving before their body forces them to.

My family had every reason to quit.

Parkinson’s.
Arthritis.
Cancer.
Organs removed.
Living with a stoma.

They didn’t quit.

Mobility is the difference between:
• Getting up unassisted
• Staying independent
• Living with strength instead of fear

You don’t wait until you lose it.
You build it now.

If this doesn’t motivate you, nothing will.

And if you’re thinking, “I don’t know where to start” —
that’s exactly why I created my online studio.

My Beginners Mobility programs are designed for real people.
Stiff people.
Older bodies.
Post-surgery bodies.
Bodies rebuilding.

No ego. No extremes. Just progress.

Start where you are.

Join us inside the online studio.

Tag someone who says they “can’t”.





03/03/2026

🔥 Challenge: Sit on the floor… now stand back up without using your hands.

Easy? 👏
Hard? 👀 You’re exactly who this is for.

Because this isn’t about fitness — it’s about freedom.

🤸 Playing with kids.
🌱 Gardening.
💥 Getting up after a tumble.

Movement matters more than muscles.

Being able to rise from the floor is one of the strongest predictors of long-term wellbeing — and most people don’t realise they’re losing it.

👉 Read the blog in today’s Story.
👉 Tune in tomorrow for 5 practical ways to get up off the floor.
👉 Beginners? Start with my mobility programs — link in bio.

FunctionalFitness

Chapter 2/12 My favorite month as it is our regular India trip 🙏🏼Lots of Indian food, loads of yoga, & fresh coconuts Fi...
01/03/2026

Chapter 2/12
My favorite month as it is our regular India trip 🙏🏼
Lots of Indian food, loads of yoga, & fresh coconuts

First lives streamed from India - just the beginning

Celebrated Chinese New year 🐎

Lots of new Members Signed up, My own App is now in progress 📈

India retreat Sold out, Masterclasses sold out and fully booked Stretchlabs So blessed to have so many wonderful clients 🙏🏼

Thankyou Thankyou Thankyou ❤️❤️❤️

Finished a productive month Dancing with my partner in crime like the old days 💃🏻💃🏻💃🏻

26/02/2026

Your spine is designed to MOVE — not just hold you upright.

When it loses mobility, something else pays the price… usually your lower back, shoulders, or neck.

Here’s why back mobility matters 👇

• It prevents lower back pain
If your mid-back (thoracic spine) is stiff, your lower back moves too much to compensate.

• It improves posture
Less rounding. Less forward head. Less tension.

• It boosts performance
Running, lifting, swimming, golf — rotation and extension come from your thoracic spine.

• It improves breathing
Your ribs attach to your thoracic spine. Better movement = deeper breathing = better recovery.

Mobility isn’t just stretching.
It’s controlled movement through range.

Motion is nutrition for your spine.

—

🔥 Try this:

Thoracic Crunches on a Foam Roller

How to:
1. Lie on your back with a foam roller across your mid-back
2. Support your head with your hands
3. Gently extend back over the roller
4. Exhale as you open up
5. Repeat 6–10 slow reps, then move the roller slightly up or down

Don’t crank your neck.
Move through your mid-back.

2–3 minutes a day can make a huge difference.

Your spine should move daily:
Flexion. Extension. Rotation. Side bend.
💻 Want a structured mobility plan you can follow at home?

My Online Mobility Program gives you:
✔️ Guided routines
✔️ Progressive levels
✔️ Back-friendly options
✔️ Short, effective sessions

Comment “MOBILITY” or DM me and I’ll send the details.

Move well. Feel better. Perform better.

InjuryPrevention Posture

25/02/2026

1 in 3 adults over 65 fall every year.
And falls are the leading cause of injury-related hospital admissions in older adults.

Let that sink in.

This is my mum and dad (74) and my aunty (80).
And they can all get up off the floor.

Most people their age can get up from a chair.
But most can’t get up off the floor.

That’s the difference between coping…
and relying on someone else.

After a serious fall, many older adults never regain their previous level of independence.

This move might look simple.
It isn’t.

It takes strength.
Balance.
Mobility.
Coordination.
Confidence.

It doesn’t matter how you get up.
Hands first. Side roll. Split stance.
As long as you can do it.

Don’t wait until you need it.
Train it now.

Because strength isn’t about aesthetics.
It’s about independence.

If you (or your parents) want to build this kind of real-life strength safely and progressively…

👉 Join my Online Studio.

We hsbe classes specifically designed for the older generation — focused on strength, balance, mobility and staying independent for life.

Train for your future body.

I honestly have no words.India sold out in under 24 hours. Deposits paid, retreat full, and now we have a waitlist.I am ...
22/02/2026

I honestly have no words.

India sold out in under 24 hours. Deposits paid, retreat full, and now we have a waitlist.

I am so deeply grateful that you trust me enough to take this journey together. It means more than you know.

This isn’t just a retreat… it’s going to be transformational. 🇮🇳✨

Thank you, thank you, thank you ❤️

India… we’re coming ❤️✨

✨

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Liverpool

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