Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

Women aren’t breaking down from lifting weights…They’re breaking down from skipping the foundation.If your body doesn’t ...
30/03/2026

Women aren’t breaking down from lifting weights…

They’re breaking down from skipping the foundation.

If your body doesn’t have strength, control, and stability through full ranges
it will always find a workaround.
And that’s where pain starts.

It’s not that you’re injury prone.
You were just never taught how to move properly.

Inside Metalmonkey we focus on:
✔ Deep core control
✔ Pelvic mobility
✔ Strong stabilisers
✔ Natural human movement
✔ Mobility/flexibility & Strength in equal measure

So your body can actually support the strength you’re building.

Comment “CORE” or hit the link to get started 🔥

29/03/2026

15 years experience. 3 children.
And a real passion for helping you move better 💛

I know what it’s like to feel tired, busy and stretched…
but I also know this 👇

💪 A strong core changes everything

That’s why I created this…

🔥 Strong Mum: Easter Edition
⏱ 10 minutes a day
🍑 Core, waist & glutes
✨ Real results in 12 days

No long workouts. No overwhelm.
Just what actually works.

Join hundreds of mums getting strong over Easter 💛

👉 Comment STRONG or DM me to join

Chapter 3 blink and it’s over 💨This month’s been a lot.Not just busy… the kind where your brain never switches off and y...
28/03/2026

Chapter 3 blink and it’s over 💨This month’s been a lot.

Not just busy… the kind where your brain never switches off and you’re constantly one step behind.

School runs, life, messages, work, remembering everything for everyone… it adds up.I’ve felt overwhelmed.

So next month I’m trying to stop rushing through it like I just need to get to the end of the day.

Slowing it down a bit.
Doing what I can.
Letting the rest be.
Enjoy the process

Because I don’t want to miss it while I’m trying to keep up.
March rundown….

1️⃣ Mother’s Day grateful to all spend together ❤️
2️⃣ Collab L/pool Marathon event
3️⃣ Stretchlabs 📈📈📈 6 week waitlist
4️⃣Top chef Zen cooking more for me 🙏🏼
5️⃣Major goal boys loving MMA 👊🏼
6️⃣Daily stretching with my boys 💙💙💙
7️⃣ Exciting new programs added to online studio 📲
8️⃣Finally got boys using Metalmonkey kids classes
9️⃣Monthly sold out Residency
1️⃣0️⃣ Me and the husband totally forgot our wedding anniversary 🤦🏻‍♀️this month has been a bit crazy, but we managed to get a last minute-booking at our favorite last night and enjoyed time alone no phones and no interruptions first time in months!!!!!

27/03/2026

You already know how this goes…
Blink and it’s gone.
17th April — Metalmonkey Masterclass
Lock your spot now 🔥
👉🏽 Book

24/03/2026

You’re not ‘getting older’… you’re getting less mobile.

And it’s happening slowly—without you noticing.

The stiffness, tightness, and aches?
That’s your body losing its ability to move freely.

Fix your mobility now…
or your body will force you to later.

If you feel stiff, tight, or restricted—this is where you start.
My online studio gives you beginner programs and a clear path to real progress

🔗Link in Bio

One of my goals for 2026 was to get the boys into martial arts.If you’ve got kids, you’ll know it’s not as simple as jus...
23/03/2026

One of my goals for 2026 was to get the boys into martial arts.

If you’ve got kids, you’ll know it’s not as simple as just signing them up.
I’ve tried over the years , different clubs, different times and it just never stuck.

This year is different!

After trying a few places, we’ve found one that works and they actually enjoy going.

For me this is been a really important sport I wanted to get them in to.

It’s the discipline. Turning up, paying attention, sticking at something.
It’s the confidence that comes from improving at a skill.

And from what I see day to day, especially with young lads that just play football the physical side matters just as much if not more!

They’re moving well.
Getting stronger through full ranges of mobility.
Building flexibility without even thinking about it.
After a couple of weeks I can already see improvement in their flexibility.

In a time where most kids are sat more than they move, this is huge!

Mostly though, it’s just good to see them enjoying something that’s actually doing them some good.

If you’re trying to get your kids into something like this, it might just be a case of finding the right place.

Thankyou

23/03/2026

We’ve somehow reached a point where raising healthy kids is being sold back to us in tubs, powders, and gummies.

Everywhere you look, there’s a “magic” supplement promising better growth, stronger immunity, sharper brains. Social media will have you thinking you’re falling behind if your cupboard isn’t stacked with the latest vitamins.

But he did put parents/Grandparents feed us?

Kids don’t need a shelf full of supplements.
They need real food. Consistently.

Home cooked meals.
Proper ingredients.
Simple, nourishing food day in, day out.

That’s what supports growth.
That’s what builds strong bodies.
That’s what sets them up for life.

Not shortcuts. Not trends. Not whatever’s being pushed this week.

The real crazy thing?
We’ve normalised outsourcing nutrition instead of just… cooking.

Bring it back to basics.
Feed your kids real food. Do it often. Do it well.

Sunday bone broth after our roast — a weekly staple.
As cheap as cheap, and it keeps the whole family healthy.

Weekly live sessions coming next month to feed whole family 👊🏼





Ive had a lot of messages about this, so I wanted to share a bit more context.Each year around the end of Q1, I run a sh...
22/03/2026

Ive had a lot of messages about this, so I wanted to share a bit more context.

Each year around the end of Q1, I run a short detox phase as a way to reset—physically, but more importantly, mentally.

It’s not something I see as a quick fix or a necessity for everyone. Different approaches work for different people, and this isn’t a one-size-fits-all solution.

For me, it’s become a consistent way to step back, clean up inputs, and create space to recalibrate.

The biggest benefit I notice isn’t dramatic—it’s clarity.

Clearer thinking.
More stable energy.
Better focus and decision-making.

It gives me a chance to realign before moving into the rest of the year with intent.

Again, this is just what works for me personally—not advice or a prescription.

But if there’s one takeaway, it’s this:

Taking time to reset, whatever that looks like for you is often the thing that keeps everything else moving forward.

This is what I’ve found works for me 🐒

We spend trillions treating disease…while ignoring the habits that actually prevent it 💭At 45, I’m not slowing down.I fe...
19/03/2026

We spend trillions treating disease…
while ignoring the habits that actually prevent it 💭

At 45, I’m not slowing down.
I feel strong. Clear. Energised. ⚡️

But I see so many women accepting things that aren’t “just age”:

Low energy 😴
Poor sleep 🌙
Low s*x drive 🔻
Stubborn weight ⚖️

These aren’t random.
They’re signals 🚨

Your body is incredibly intelligent.
It reflects how you live, move, eat, rest, and think.

Yet we’re taught to override those signals…
instead of understanding them.

Real health isn’t found in a prescription 💊
It’s built daily:

Movement 🏃‍♀️
Strength 🏋️‍♀️
Whole food 🥑
Sunlight ☀️
Sleep 💤
Nervous system regulation 🌿

This isn’t extreme.
It’s foundational.

And most people are skipping it.

Start listening to your body.
It’s not working against you… it’s trying to guide you 🤍

Save this as a reminder 🔖
What signal have you been

19/03/2026

Most people don’t realise this… 👇

It’s not age making you stiff.
It’s lack of movement. 🚫

Your hips didn’t “just get tight.”
Your back didn’t “randomly start hurting.” ⚠️

You stopped using your body the way it was designed.

And now it’s fighting back. 🧠💥

The good news? 👇

You can fix it — at home. 🏠
No gym. ❌🏋️‍♂️
No equipment. ❌
No excuses. 🚫

Just 10–15 minutes a day of the right mobility work… ⏱️

And your body starts to feel like yours again. 🔓

Less pain. 🙌
More freedom. 🕊️
Better movement. 🤸‍♂️

Simple. ✔️

⸻

I’m going LIVE tonight showing you exactly where to start 👇🔥

• The biggest mobility mistakes people make ⚠️
• A simple home routine you can follow immediately 🏡
• How to unlock tight hips + stiff backs fast 🔓

🕘 Tonight — don’t miss it

Comment “LIVE” and I’ll send you the details 📩

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Liverpool

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