Sinclair Method UK

30/11/2025

It’s easy to lose track when drinking becomes routine..,,
£10 a day is £3,650 a year… but you deserve more than what cravings are costing you.
There is another way.

Start your journey today 🔗 in comments..
Or you can email us; Hello@sinclairmerhoduk.com

29/11/2025

🧠 Here’s the science behind cravings:
Your brain links alcohol to a reward.
So when a trigger appears — ⏰ a time of day, 📍 a place, 😮‍💨 a feeling — your brain releases dopamine before you even drink.

⚡ That means the craving itself gives you a chemical hit.
It’s not the alcohol doing that — it’s your brain predicting it. 🔄

💥 You’re not imagining the intensity; it’s real neurobiology.
And once you understand the mechanism, you can start changing the pattern. 🔧✨

28/11/2025

Ever notice how you keep topping up the glass, but the feeling you’re chasing never actually arrives?
That isn’t a lack of willpower — it’s the brain’s habit loop doing what it’s been trained to do.
•
Over time, drinking becomes automatic:
Cue → Pour → Sip → Repeat.
Not because you truly want more, but because the brain expects the routine.
•
At The Sinclair Method UK, we help you break that cycle by removing the “reward” from alcohol one drink at a time.
Less pull. More control.
No judgment — just neuroscience and support.
•
If this feels familiar, you’re not alone.
And you don’t have to stay stuck. 💛
•

27/11/2025

❤️ Family is an anchor — and we’re here for them too.

We know it can be challenging for loved ones to understand the journey, the process, and the ups and downs that come with it.
The worry, the confusion, the emotional strain — it affects them as well. 💭💙

That’s why our support includes family members.
We offer:
📞 One-to-one calls
🎥 Video check-ins
💬 Text support when things feel heavy
🤝 Someone to reach out to when they need it most

No one has to do this alone.
💛 Link in comments.

24/11/2025

The Sinclair Method UK Ltd ✨
Pharmacological extinction uses the brain’s own rules
When a trigger stops delivering the reward your brain expects, the synapses driving craving begin to weaken. ❌
Change the circuit, change the behavior.

If you’d like to learn more or start your journey today, begin with us:
Link 🔗 in the comments

20/11/2025

For anyone feeling unsure, overwhelmed, or simply curious, the real stories from The Sinclair Method UK Ltd community are a powerful reminder that recovery doesn’t look the same for everyone, and that’s okay ✨
•
Our reviews are filled with people who once questioned whether TSM could truly work for them… until it did ✅
•
Their words offer the kind of encouragement no caption could capture 💫
Take a moment to read through their experiences.
Your own journey forward might begin with someone else’s story

17/11/2025

TSM UK Ltd ✨
•
At TSM UK Ltd, we specialise in delivering evidence-based support through the Sinclair Method. We guide you step-by-step — from understanding the science, to medication access, to personalised coaching that helps you change your relationship with alcohol safely and sustainably.
•
•
Our trained coaches support both clients and their family members, ensuring no one has to navigate this journey alone.
•
•
Ready to take the first step? Link in the comments 🔗
•
•

09/11/2025

🏆 We’re thrilled to share that Sinclair Method UK has won The Business Award for Health & Wellbeing Champion!

This award recognises organisations making an outstanding impact in healthcare, social care, and mental health — and we’re honoured to be acknowledged for the work we do every day to help people overcome alcohol addiction through compassion, science and hope.

While not everyone from our team could be there on the night, this recognition belongs to our entire team, and most importantly, to our patients — the thousands of individuals and families who have trusted us to support their journey to freedom from alcohol dependence.

Every life changed, every family rebuilt, every person who regains control — that’s the real reward.

We’re proud to be the original and longest-running provider of The Sinclair Method in the UK, having helped over 5,000 people to date, with success rates of up to 80%.

Our mission remains simple yet powerful: to make effective, science-based alcohol treatment accessible, dignified, and stigma-free for all and to help over one million people live free from alcohol dependence.

A huge thank you to the Good Small Business Awards for this honour, and to our coaches, doctors, and partners who make this work possible every single day.

Here’s to continued progress — and to everyone out there proving that recovery is not only possible, but life-changing. 🌿

08/11/2025

🇬🇧🇵🇱 Helping the Polish community in the UK and other European countries overcome alcohol dependence – safely, discreetly, and with science.

We’re proud to see awareness of The Sinclair Method growing among the Polish community here in the UK. This recent article shares real stories of hope, change, and recovery through our evidence-based approach – using naltrexone to gradually reduce cravings and regain control.

Over 5,000 patients have already been through our programme, fully online with Polish-speaking coaches available.

Metoda Sinclaira to rewolucyjny sposób leczenia uzależnień, który pozwala odzyskać kontrolę bez wstydu i przymusu.

17/10/2025

Doing Good, Feeling Good, Rewarding Good! 👏🙂

Congratulations to all involved and it has been an absolute delight to see the reach of ever increasing awareness of Sinclair Method UK Ltd across the country, across social media and across local press - helping those who with to change their relationship with .

Charity Today News