Rebalance Holistics

27/10/2025

Free digital magazine for anyone in perimenopause/menopause.
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Grab life by the menopause

18/10/2025

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

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Holistic treatments should be used alongside and not in place of conventional medical care.

23/09/2025

23/09/2025

We’re now enrolling for Grow Fit, a FREE 6-week empowerment programme designed exclusively for women. Together, in a safe and supportive space, you’ll explore:
Building resilience
Assertiveness & healthy boundaries
Self-confidence & self-awareness
Positive mindset & self-talk
Movement, nourishment & relaxation

There's only 8 places available – so you’ll be part of a small, supportive group where women lift each other up. Guided by Empowerment Coach Jennie McGowan, you’ll grow stronger, more confident, and more connected to yourself.

22/09/2025

Finding Balance and Rejuvenation This Autumn Equinox...
​The air is getting crisper, the days are getting shorter, and the leaves are beginning to change. It can only mean one thing: the Autumn Equinox is here!
​This powerful moment in the year marks the transition from summer's vibrant energy to the quiet introspection of autumn and winter. It's a time of perfect balance—day and night are equal—before we descend into the darker half of the year.
​The Autumn Equinox is the perfect time to:
​Reflect and Release: Just as the trees are shedding their leaves, this is a beautiful opportunity to let go of what no longer serves you. What habits, thoughts, or emotions are you ready to release to create space for new growth?
​Embrace Balance: The equinox reminds us to find equilibrium in our own lives. How can you balance your busy schedule with moments of rest? Your social life with alone time?
​Nourish Your Body and Soul: As we transition into a new season, it's more important than ever to tune into our holistic well-being.
​Holistic Therapies: Consider a massage to release tension, Reflexology to balance or a reiki session to calm your nervous system.
​Self-Care Rituals: Create a cozy sanctuary at home. Light some candles, brew a cup of herbal tea, and journal about your intentions for the season. Spend time in nature, grounding yourself with the earth.
​Nourishing Foods: Focus on seasonal root vegetables, warming soups, and immune-boosting spices like ginger and turmeric.
​The Autumn Equinox invites us to turn inward and prepare for the season ahead. How are you honoring this transition? Share your favorite self-care rituals for autumn in the comments below! 🍂✨
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22/09/2025

It's world Reflexology week! 👣🌍👣👣🌍

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

22/09/2025

A huge thank you to everyone who helped bring my Holistic Health and Wellbeing event (Nourish & Flourish) to life yesterday. It was a truly magical day, and the success of it is a testament to the incredible collaboration and support I received.
​First, a massive thank you to Palm House Sefton Park for providing the perfect setting. This beautiful space was the foundation of the event. The team working was wonderful as ever!
​I also want to express my deepest gratitude to all the businesses and organisations who participated: LV Apothecary WHISC Recovery Runners All Wellness Merseyside Growing Sudley Andys Man Club (Liverpool) Pauze UK Paula Madden Coaching Gill Bailey Rae Shea Gently Speaking )
Your contributions were vital, and your commitment to holistic wellness made the event so special.
​Thank you again for helping me turn my dreams/vision into a reality.
Love & light always 😊💜🌿✨

21/09/2025

Happy World Gratitude Day! 🌎
​Today is a great reminder to pause and appreciate the people, moments, and things that bring joy to our lives. What's one thing you're grateful for today? Share it in the comments below! 👇
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20/09/2025

Don't miss the opportunity to connect with local experts at our Holistic Health and Wellbeing event tomorrow.
Our stalls are a fantastic chance to learn about a range of topics and services, including:
Holistic therapies
Coaching & Mentorship
Mental Health & Stress Management
Reiki
Light healing
Skin care
Crystals
Biodiversity
Nutrition
Pilates

And we have the lovely people from serving Acai bowls and Electrolyte drinks 😋

Whether you're looking for a new practice or just curious, our vendors are ready to share valuable insights with you.
Event Details:
📅 Tomorrow 21/9/25
🕰️ 12-5pm
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