07/04/2022
๐๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐๐จ๐ง๐ฌ๐ข๐๐๐ซ ๐ข๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐๐งโ๐ญ ๐ก๐๐๐ฅ๐ข๐ง๐ ๐๐ฌ ๐๐ฑ๐ฉ๐๐๐ญ๐๐โฆ
1๏ธโฃ Poor Nutrition: Are you eating enough? Are you eating the right things? Your body NEEDS those nutrients to heal - which includes a balanced diet of carbs, protein and fats ๐ฅ๐๐ฅ๐ฅฉ๐ฅ๐
2๏ธโฃ Lack of Sleep: Are you getting enough sleep? Sleep is crucial for healing and your overall performance. Also pain feels worse when you are tired, I would aim for around 8 hours + (if your lucky ๐) a night ๐ด
3๏ธโฃ Stress: Are you feeling stressed? Itโs suggested that stress can increase muscle tension & coordination difficulties which increases your risk of further injury ๐ง ๐๐ผโโ๏ธ
4๏ธโฃ Correct diagnosis/ Treatment?: If you feel that you can โ
off all of the above, Are you doing the right rehab for you? Is the diagnosis correct? Maybe seek a second opinion or show your concerns to your therapist ๐
5๏ธโฃ Consistency: Are you being consistent enough through your rehab and home exercise programme? Consistency is ๐ only you can get out what you put in ๐ฏ
If you are struggling with an injury please donโt hesitate to get in touch OR leave a comment below โฌ๏ธโฌ๏ธ
DM to book in or email ๐ง info@reformphysioltd.co.uk
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