Tom Phillips Clinical Hypnotherapy

04/11/2025

Your fiercest critic is always you.
You wouldn't speak to friend the way you speak to yourself.

Learn to silence your inner critic today.

04/11/2025

Contrary to popular belief, hypnosis is not about losing control, being put under a spell or being put to sleep.
It's about focussed relaxation, gaining control and breaking free of limiting beliefs, unwanted habits and unnecessary fears.

02/11/2025

You wait for a super hero, or become your own.

31/10/2025

Self Sabotage - Awareness Breaks the Pattern

You can’t change what you don’t notice — and that’s why awareness is the first step to beating self-sabotage.

Start by tracking your triggers.
When do you procrastinate, self-criticise, or overthink?
Write it down — what happened, what you thought, what you felt.
That simple act of awareness pulls the behaviour out of the shadows and gives you back control.

31/10/2025

Good morning! 😎

Make today your day!

30/10/2025

Here’s one simple way to start breaking self-sabotage today.

Shrink the target.
If the goal feels overwhelming, make it ridiculously small.
Ten minutes of focused work.
One email. One action.

That’s it.
Every small win builds trust in yourself — and that’s how you reprogram the part of your brain that thinks you can’t follow through.

For more practical tools like this, check out my Self-Sabotage & Anxiety video on YouTube.

30/10/2025

Good morning! 😎

Make today your day!

29/10/2025

Lets talk about self sabotage

Self sabotage via perfectionism isn’t about high standards. It’s about fear.

Fear of being judged, fear of failing, fear of not being enough.
So we tell ourselves, “I’ll start when it’s perfect.”
But “perfect” never comes — and that’s how self-sabotage wins.

Start messy.
Done is better than perfect.
Each imperfect step trains your brain that progress is safe — and that’s how you rewire anxiety.

Follow for more tools to quiet anxiety and get out of your own way.

29/10/2025

Good morning! 😎

Make today your day!

28/10/2025

Common Signs of Self-Sabotage

Are you sabotaging yourself without realising it? 👀
🔥 Procrastination that feels safe
🔥 Perfectionism that kills progress
🔥 Overthinking everything
🔥 Saying “I’m not good enough”

Spotting these patterns is the start of changing them.

➡️ More self-awareness tools: https://youtube.com/

Learn to regain control from stress and anxiety in 5 weeks or less. Hi. if you're checking this out then either you or someone you care about is suffering right now with anxiety (including social anxiety), stress (including PTSD), burnout, imposter syndrome or phobias. If you want to find out more a...

28/10/2025

Good morning! 😎

Make today your day!

27/10/2025

The Vicious Cycle of Self-Sabotage & Anxiety

Ever notice how the harder you try, the more anxious you get — and the more you sabotage yourself? 😤
Anxiety and self-sabotage feed each other in a loop.
Awareness is the first step to breaking it. 💡

🎥 Watch the full version on YouTube → https://youtube.com/