A Quiet Place Ltd

20/11/2025

🌳 Exciting news! My new website is live! 🌳

After 30 years helping people find calm and clarity, I've created a space where you can:

✨ Take our Fun Stress Survey (it's free!) ✨ Explore mindfulness resources ✨ Learn about therapy options ✨ Access guided meditations ✨ Book sessions online or in-person

The Fun Stress Survey asks: Where are you on the tree today?

🌿 At the top - peaceful and grounded? 🍂 In the middle - hanging on? 🌱 On the ground - needing support?

Wherever you are is okay. The survey helps you identify your stress level and learn simple breathing techniques to climb higher.

Visit: pennymoontherapy.co.uk

I'd love to hear what you think! 💜

19/11/2025

New website for therapy, training and consultancy enjoy the fun survey
https://pennymoontherapy.co.uk
maybe needs a couple of tweaks appreciate some feedback thanks

A peaceful website featuring psychotherapy, training, personal development, consultancy, storytelling, inner landscapes, environment, and inspirational quotes with a calming blue color palette

27/06/2024

International awards https://IQMaward.com
We are very excited to congratulate Stockton Wood (AQP for 20 years) for gaining this prestigious International Award Inclusion Quality Mark | IQM Inclusive School Award (iqmaward.com)
A Quiet Place’s contribution has been recognised in particular Audrey and Maria ( we have grandmothers who went through the programme now asking for their grandchildren to see Audrey.
Just highlighting a simple fact of long term commitment from a school and effective and immediate response to mental heath concerns. Well done everyone.

https://search.app/WgQVswSPfUDJCsxL8

The IQM inclusive school award recognises the ongoing commitment by schools to provide the very best education for all children irrespective of differences

30/01/2024

Morning , over the years we have had some financial kindness from unexpected quarters so as many of you will know the desperation of mental health circumstances having increased since lockdown and funding budgets dropping...again, I decided to try our crowd funding. I'm sorry to ask but perhaps you know someone who can help. Thanks!
https://www.crowdfunder.co.uk/p/a-quiet-place-supports-positive-mental-health

02/11/2022

Everyone knows themselves, easy, right? Why do we need to work towards “self-awareness”? 🤔

Well, when you consider what’s actually involved, who wouldn’t welcome a guiding hand in the form of our mental health ebooks?

Download them here 👉 https://buff.ly/3NSwg40

02/11/2022

Today is National Stress Awareness Day – time to monitor your stress and see what it is that gets you all in a tizzy. Spending too much time stressed out can harm your brain and body, so let’s take a few moments throughout the day for some mindfulness… 😌

Here is an article I wrote on the theme of being busy. Read through to understand why we feel the need to be so busy all the time, which only serves to up our stress levels 👇

https://buff.ly/3sMt8yv

Our guided meditations can bring mindfulness into your life and it only takes a few minutes a day. ✨

Choose from our selection: https://buff.ly/3zvX2vg

31/10/2022

Today is the day of ghosts and spooks, so what can you do to acknowledge your fears this Halloween? 🙀

1. Breathe – when you get scared, focus on slowing doing your breathing, which will slow down your heart rate.
2. Tell yourself some positive affirmations to ground you
3. Think of a place that makes you feel cosy and happy. Imagine yourself there now.

Remember, we all have our fears, and they are not often related to the supernatural. Sometimes it can be the fear of an important meeting going wrong, losing your job or getting ill.

We all have our coping techniques, but I would say it’s important to find your place of calm within. We can help you to do that at A Quiet Place.

Create your own Quiet Place using our meditations page: https://buff.ly/3zvX2vg

28/10/2022

Relaxing and unwinding is a tricky business when your life is full of frenetic activity, you’re up against deadlines or you’ve got a stressful event on the horizon.

Even when you’re sat down doing nothing, supposedly resting, you can still feel the tension in your mind and body, tiring you out.

To overcome this, here are my three ideas for you to try:

✨ Get out for a walk in nature

Nature’s greenery is relaxing and calming. It’s also good to move your body and relieve some of the physical tension 🌳

✨ Sit alone with your thoughts

Stress can build up because there’s so much going on and no time to process any of it. Perhaps on your walk, you could sit down on a bench for a while, or treat yourself to your favourite hot drink in a cosy café and be still with yourself for half an hour 💭

✨ Put on the tunes

Listening to music is an instant mood booster. Music gets you singing, dancing and generally feeling good. A fantastic way to get rid of the cobwebs and help you feel relaxed afterwards 🎶

26/10/2022

The world of LinkedIn can get a bit crazy… ⚡️

My first tip to slow down the chaos of life is simply to stop. It’s fine to do nothing for a few minutes if you need to ✋

My next tip is to breathe. Take in a few calming deep breaths. Breathe in slowly, then out slowly. Count your breath in, then count your breath out to slow your heart rate and find some inner peace 😮‍💨‍

Finally, spend some time in a mindfulness activity. Meditating for ten minutes, colouring in or journaling are all great suggestions 🧘‍♀️

What are your tips for calming the chaos?

24/10/2022

Did you know that eating saturated fats isn’t just bad for your heart and undesirable for your waistline, but it can actually inhibit learning and memory function? 😮

To have your brain working at its best, consider incorporating more Omega-3 into your diet ✔️

Include fish (mackerel, salmon, seabass, sardines) shellfish (prawns, oysters), chia seeds, flaxseeds, walnuts, edamame and kidney beans and foods fortified with Omega-3 such as some fruit juices and yoghurts. Also think about adding in an Omega-3 supplement 🐟 🥑🦐

For tip like this, download our ebooks: https://buff.ly/3NSwg40