Rebecca Whitlock CBT

Rebecca Whitlock CBT I offer evidence based Cognitive Behavioural Therapy in a private room in my home in Seaforth for people wanting to take time to work towards their goals.

10/09/2019

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. Following th...

This lovely sun must be good for us! Hope that you're able to stock up on the Vitamin D this weekend!
21/04/2018

This lovely sun must be good for us! Hope that you're able to stock up on the Vitamin D this weekend!

Happy Easter everyone!
30/03/2018

Happy Easter everyone!

17/03/2018
22/09/2017

Morning everyone ☺️

Take a look at the 'destress' activities below. I tend to think .. do what works!
22/09/2017

Take a look at the 'destress' activities below. I tend to think .. do what works!

It can really affect us when we struggle to maintain a good sleep pattern, feel free to check out the tips below.
18/09/2017

It can really affect us when we struggle to maintain a good sleep pattern, feel free to check out the tips below.

Address

Liverpool
L211JQ

Telephone

+447950402156

Website

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