AME Physio + Rehab

AME Physio + Rehab Hey my name is Andy,

I am a qualified Specialised MSK Physiotherapist as well as being a qualified Sports Therapist at degree level.

Helping people live pain free through movement
Empowered 100+ people to move without pain
DM ‘’MOVE’’ to get started
Work with me⬇️

13/11/2025

💪 Lat Dorsi Pulldown Variations You Need to Try! 🔥

I see way too often in the gym people jerking or leaning back during their Lat Pulldowns — using momentum instead of muscle control and relative motion 😬
Let’s fix that 👇

✅ I love the seated variation with knees bent — it helps decompress the Lats & Glutes and adds a nice external rotation bias.
✅ I’ve also added a Transverse Plane variation to help lengthen the Lats through a greater range of motion 🌪️

If your back, glutes, or rib cage feel locked up after a traditional Lat Pulldown, give these variations a go and feel the difference 🔥



11/11/2025

🦶 One of the most overlooked muscles in foot + ankle pain: the Abductor Digiti Minimi! 👀

If you’ve ever had an inversion sprain that never quite cleared up 🤕 or an old 5th metatarsal fracture, this tiny muscle could be the missing piece. 💡

Here are a couple of ways to wake it up 🔥:
💪 Slouch drill → push through the lateral border of your foot to activate the abductor digiti minimi.
🦵 Split squat → again, drive through that outside edge to load it up.

Give these a go and see if your foot + ankle start feeling more stable and strong! 👣✨

If you’re struggling with foot or ankle pain and want clarity + structure in your rehab, DM me the word “REHAB” — I’ll help you get back on track! 🚀



10/11/2025

✨ A Day in the Life of a Physio ✨
Here’s what a typical day looks like for me 👇

⏰ 5:30am: Up and ready to go!
🏋️‍♀️ 6:00–7:30am: Gym session done 💪 (Monday–Thursday)
🚗 Then it’s off to my NHS role — 8:00am–4:00pm seeing 10+ amazing patients each day 💬❤️‍🩹
💼 4:30–9:00pm: Evenings are for my private clients at — helping more people move better and feel stronger 🙌
🧘‍♀️ 9:00–10:30pm: Wrap up exercise plans, finish notes, and unwind before lights out 🌙

It’s a full day, but I love what I do — helping others reach their goals keeps me going every single day 💜



06/11/2025

💪 Non-Negotiables When It Comes to Rehab 🔑
Rehab isn’t just about exercises — it’s a mindset and a process. Here’s what truly matters 👇

😴 Prioritize Sleep & Recovery
Lack of sleep = slower healing + higher risk of injury. Recovery happens when you rest!

🥗 Fuel Your Body Right
Good nutrition & smart supplementation are key to supporting your body through the rehab journey.

🧠 Trust the Process
Rehab isn’t a quick fix — progress takes time, patience, and consistency.

🤝 Work With Your Therapist
Listen, communicate, and trust the plan. Teamwork makes recovery faster and more effective.

🔥 Be Accountable
Your therapist can guide you, but you have to put in the work. No effort = no results.

🚫 Don’t Rely Only on Passive Treatments
Massage, acupuncture & manual therapy can help symptoms — but they don’t fix the root cause.

Remember: the goal is long-term recovery, not short-term relief. 💯




04/11/2025

😴 Struggling with sleep?

One surprising reason you might not be sleeping well… your tongue position! 👅

Did you know your tongue should rest on the roof of your mouth — not the bottom — for around 20+ hours a day (except when eating or talking)?

Here’s why 👇
When your tongue rests on the roof, it helps stimulate the vagus nerve, putting your body into rest + digest mode 🧘‍♀️💤
But when it’s on the bottom, your body stays in fight or flight, making it harder to relax and fall asleep. ⚡😩

So ask yourself:
😴 Do you struggle to stay asleep?
😮‍💨 Do you snore?
🌅 Do you wake up stiff or achy?

Try keeping your tongue on the roof of your mouth throughout the day and while sleeping — and notice the difference it makes.

I’d be very surprised if you don’t feel a change! 💫



03/11/2025

✨ Back in 2022, I was honoured to receive the “Go-To Therapist Award” 🏆 from two of the best mentors in the world — & 🙌

I was up against incredible therapists from around the globe 🌍 and for me, this was a massive achievement.

But here’s the ironic part — before winning this award, I faced a lot of barriers and adversity ⚡️

I was judged for thinking outside the box 📦
I was ridiculed for doing things differently 🧠
My methods and techniques didn’t fit the “norm” — but they worked. 💥

Sometimes in life, you have to choose:
👉 Walk a road alone
or
👉 Follow a crowd going the wrong way

I chose to walk my own path 🚶‍♂️ because I knew it was right — and I’m so glad I trusted my gut ❤️

💡 What I learnt:
Even when people doubt you, results speak louder than opinions.
People often judge out of their own insecurities — don’t let that stop you.

If you’re in the therapy world (or any field) going through tough times, remember this 👇
Stay true to yourself 💯
Stay in your lane 🛣️
Ignore the noise — because it doesn’t matter.

Work hard, stay focused, and embrace the obstacles — they’re shaping you into who you’re meant to become 🌱

Since 2022, I’ve grown massively — both as a person and a clinician.
💪 My business evolved from AME Physio & Sports Massage Therapy → AME Physio + Rehab
💫 Helped 120+ people live pain-free lives 🙌
🌐 Launched a new website
🔥 And I’m just getting started!

To anyone facing adversity — remember my story. Keep pushing. You’ve got this. 💯💥



30/10/2025

🔥 3 Core Exercises You Need to Try 🔥

1️⃣ Up/Down Abdominal Loading – keep pressure through your feet 👣
2️⃣ Isometric Hold – stay strong and grounded 💪
3️⃣ Lower Abdominal Loading + Quad Lengthening – control + core power ⚡

These are tougher than they look 😅 — perfect for building real core strength and helping reduce lower back pain 🙌

Struggling with core stability or back pain?
👉 DM me “REHAB” and let’s get you stronger!



28/10/2025

🏃‍♂️ Pre-run warm-up routine that’ll level up your stride! 💥
Here are a few of my go-to moves before hitting the road:

🔥 Slouch – builds tension + co-contraction through calves, hammies, glutes & quads
💪 Calf Raises – boost endurance & calf load tolerance
🌀 Lunge Matrix – improves coordination & control of your centre of mass
⚡ Hop Hop Stick – a great intro to plyometrics
🦘 Pogos – perfect for building plyometric power

Give these a try before your next run and feel the difference!
How do your legs feel after? 👇

RunningWarmUp

Address

Liverpool
L96EB

Opening Hours

Monday 4:30pm - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 9pm
Thursday 4:30pm - 9pm

Telephone

+447922716273

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