AME Physio + Rehab

AME Physio + Rehab Hey my name is Andy,

I am a qualified Specialised MSK Physiotherapist as well as being a qualified Sports Therapist at degree level.

Helping people live pain free through movement
Empowered 100+ people to move without pain
DM ‘’MOVE’’ to get started
Work with me⬇️

10/12/2025

Typical Conditions I Treat in the NHS

Shoulder Impingement & Rotator Cuff–Related Pain

Lumbar Spinal Stenosis, Sciatica & Radiculopathy

Knee Osteoarthritis (OA) & Patellofemoral Pain Syndrome (PFPS)

Hip Osteoarthritis (OA) & Greater Trochanteric Pain Syndrome (GTPS)

Plantar Fasciitis & Achilles Tendinopathy

Cervical Spine Spondylosis

Carpal Tunnel Syndrome

Chronic Lower Back Pain



Here are some patient before and afters that I wanted to share. Just to be clear I can treat a wide variety of patients,...
09/12/2025

Here are some patient before and afters that I wanted to share.

Just to be clear I can treat a wide variety of patients, including:

⏺️ general population
⏺️ chronic pain
⏺️ sporting population
⏺️ fitness and gym industry

But here is the thing, there is one thing in common that all these patients have.

They are prepared to listen to the advice and guidance and put the work in with the rehab.

To get results you have to work together.



08/12/2025

Shoulder Education – Physio & Student Collaboration 🙌

I wanted to share an exercise myself and a student I’m supervising in the NHS recently came up with.

When I mentor students, I always aim to make sure they’re getting real value from their placement. A big part of that is helping them understand the WHY behind every assessment and every exercise we prescribe.

We recently worked with a patient presenting with posterior shoulder pain. I challenged the student to clinically reason his exercise choices — not just what he would prescribe, but why.

He came up with a great idea, and together we refined it. The result? The patient had noticeably improved shoulder ROM and reduced pain within the same session. 👏

If you find yourself lacking clarity with patient rehab or clinical reasoning, DM me the word EDUCATION — I’ll help you build a deeper understanding and stronger confidence in your practice.






06/12/2025

I just wanted to highlight in my opinion a really stupid comment I heard on Social media this week.
: “If your clinician doesn’t have world-class gym facilities like this, find a new therapist.”
Honestly… that’s a bold (and pretty silly) statement 🤦‍♂️
Here’s why ⬇️
I’m a Band 6 MSK Physiotherapist with 10+ years experience, run my own private practice, and have helped 125+ people live pain-free lives 🙌
Because great rehab isn’t about fancy facilities.
It’s about:
• Understanding the person in front of you ❤️
• Knowing their injury history 🧠
• Building a graded, progressive rehab plan that actually works 💥
• Using any environment effectively — even a small room or their local gym 🏋️‍♀️

You don’t need high-end equipment to get high-end results.
My clients prove that.
So do many brilliant therapists doing outstanding work online via video call 💻✨
Don’t get me wrong the clinician’s that have made these comments have a very good reputation and are a very good clinician but the truth is, I am also a very good clinician and so are a lot of other therapists out there.
There is nothing wrong with having great facilities, if anything it’s a bonus. However, I firmly believe that:
You can be successful, have great facilities and be humble
On the Flipside, you can have these facilities and success and be big headed and belittle others
As a counter argument, I would be very wary of individuals that shoot other down to satisfy there own gain.

There’s nothing wrong with having great facilities — they’re a bonus! But…
You can be successful and humble 🤝
Or successful and spend your time putting others down 😬
Be wary of anyone who belittles other clinicians to boost themselves. That’s not leadership — that’s insecurity 🚩
Do good work. Help people. Stay grounded. That’s what matters most.



02/12/2025

💼 This is what balancing NHS life + private business REALLY looks like…

⏰ NHS: 37.5 hours/week (8–4, Mon–Fri)
🌙 Private practice: ~16 hours/week (4:30–9pm, Mon–Thurs)
📱 Life admin, learning, family, rest… somewhere in between.

For anyone who thinks this is an “easy life” — it really isn’t.

The NHS is one of the toughest systems to work in:
⚠️ Understaffed
⚠️ High workload
⚠️ Extra responsibility without extra time or pay
⚠️ Complex, frustrated patients after long waiting lists

By the time patients arrive, many already feel:
❌ Disappointed
❌ Unheard
❌ Given generic rehab
❌ No hands-on treatment

That makes trust harder to build.
That makes confidence harder to find.
And that’s where imposter syndrome can creep in for therapists too.

But here’s what I’ve learned 👇

✅ You HAVE to be thick-skinned — not everyone is your client
✅ You must genuinely care about helping people get better
✅ Patient results = therapist motivation
✅ You WILL make mistakes — that’s how you grow
✅ Never stop learning
✅ Think outside the box
✅ Master the subjective assessment, the patient story, injury history the WHY — that’s where real change happens and this helps identify the route cause

If you’re a clinician feeling stuck, overwhelmed, or unsure of your next step…
📩 DM me the word “HELP” and I’ll guide you.

You’re not alone in this 💪🧠



🏆 FOOTBALL CLIENT WINS ⚽🔥Real injuries. Real recovery. Real results.✅ Semi-pro footballer with a nasty ankle inversion s...
01/12/2025

🏆 FOOTBALL CLIENT WINS ⚽🔥
Real injuries. Real recovery. Real results.

✅ Semi-pro footballer with a nasty ankle inversion sprain — back on the pitch in 6 weeks, pain-free 💨
✅ Semi-pro footballer with an MCL sprain — now playing stronger than ever 💪
✅ Semi-pro footballer with a partial patella tendon tear — now injury-free and pain-free 🚀

This is what happens when rehab is done right ✅
No shortcuts. Just smart training, consistency, and results.

💬 Comment “HELP” to start your pain-free journey today 👇



27/11/2025

How to get better relative motion at the foot & ankle 👣✨

If you want the foot + ankle to move the way they should, you’ve got to get each piece working properly. Here’s what actually matters:

🔥 Heel needs:
• Solid plantarflexion
• Smooth eversion

🦵 Shin needs:
• Access to both ER and MR (think rotation!)

🦶 Forefoot needs:
• Dorsiflexion so the arch can lengthen + load

And here’s how to make it happen👇

🔹 Heel plantarflexion: Place a wedge under the heel (straight).
🔹 Heel eversion: Use a wedge at a 45° angle to bias the frontal plane.
🔹 Shin rotation: Rotate the hips like a corkscrew as you move from a negative to positive shin angle.
🔹 Forefoot dorsiflexion: Put a sock under the midfoot so the medial arch has something to press into.

If this helped, FOLLOW, LIKE & SHARE for more content 🙌✨



25/11/2025

Hamstring Rehab 💪🦵
Here’s a look at a few of my go-to exercises for rebuilding hamstring strength and control.
This isn’t the full program—just a small snippet of the work that goes into a proper rehab journey. Stay consistent, stay patient, and your body will thank you! 🙌🔥

24/11/2025

This is why I might not be the right Physio for you… 👇

⛔ You want a quick fix — but long-lasting change doesn’t come from shortcuts.
⛔ You prefer passive treatments (massage, acupuncture) without active rehab.
⛔ You’re not ready to put the work in — no effort, no results.
⛔ You struggle to listen, take accountability, or follow the plan — and rehab is a team effort.
⛔ You deviate from the plan and then wonder why progress stalls.

I work with people who’ve had both acute injuries and years of persistent pain. And one thing has stayed true: there are no magic fixes.
You need a structured plan, consistency, and graded exposure to get you back to the activities you love. 💪🔥

If you want clarity, structure, and real results, DM me the word REHAB. Let’s rebuild you the right way. 🙌



20/11/2025

5 Signs You’re Actually Improving 🤝✨

1️⃣ Your pain starts to decrease 😌
2️⃣ Your range of motion improves 🧘‍♂️
3️⃣ You feel stronger 💪
4️⃣ Daily function becomes easier 🚶‍♂️
5️⃣ You can’t explain it… you just feel better 🔥

If your rehab feels unclear right now, DM me “REHAB” and let’s start your pain-free journey today 🙌💬



18/11/2025

Here are a few ISO quad-loading drills I love taking my patients through 💪🔥
• ISO wall loading
• ISO wall loading – frontal shift
• ISO decline squat
• 3D co-contraction reach
• ISO split squat
• Isometric quad chair loading

Add these into your next workout and let me know how they feel! 👀✨



Address

Liverpool
L96EB

Opening Hours

Monday 4:30pm - 9pm
Tuesday 4:30pm - 9pm
Wednesday 4:30pm - 9pm
Thursday 4:30pm - 9pm

Telephone

+447922716273

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