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AME Physio + Rehab

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AME Physio + Rehab

Hey my name is Andy,

I am a qualified Specialised MSK Physiotherapist as well as being a qualified Sports Therapist at degree level.

Helping people live pain free through movement
Empowered 100+ people to move without pain
DM ‘’MOVE’’ to get started
Work with me⬇️

16/02/2026

A little snippet of me teaching all things 🦵 KNEE 👇

When it comes to the knee, we can’t just look at pain — we need to understand how it moves.

✨ Is the patella gliding well?
✨ Remember: Knee flexion is coupled with tibial IR
✨ Knee extension is coupled with tibial ER
✨ And don’t forget the foot — if the foot doesn’t move well, it’s a major risk factor for knee pain 👣

The knee never works in isolation. It’s part of a system.

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26/01/2026

💬 Therapist collaboration that challenges the norm

🤝
Two therapists. One conversation. A very different way of thinking.

Today we’re talking about something we hear all the time ⬇️
👉 “I’ve tried everything and nothing worked.”

But have you really? 🤔

When patients say they’ve “tried everything,” it usually looks like:
⚠️ Banded exercises
📄 Generic exercise sheets
🙌 Passive treatments done in isolation
🩻 Scans + diagnosis… with no clear plan forward

And when that fails, people feel stuck.

Here’s what we do differently:
🧠 We respect scans & diagnoses — but we treat the person, not the image
🔍 We look at your full injury history and apply the 80/20 rule to find the real driver of symptoms
📈 We use graded exposure rehab, so you earn your way back to doing what you love — stronger than before

Sometimes it’s not about doing more…
It’s about doing things differently 💡

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22/01/2026

🏃‍♂️ Runner Rehab: Patellofemoral Pain Syndrome (PFPS) 🦵

Sharing a glimpse into the rehab journey of a runner dealing with PFPS — focusing on strength, control, and smart load management 📈

He’s making great progress and is well on track for a strong return to running 💪🔥
Consistency + the right plan = results.

👉 Follow for rehab, running & performance-based content

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20/01/2026

🍑 Deep Glute Stretch You NEED to Try 🔥

Think pigeon stretch… but upgraded 👀
Place a yoga block under the front leg (flexion ➕ abduction ➕ external rotation) to unlock a much deeper glute stretch.

🧘‍♂️ Hold the position
🌬️ Slow, controlled breathing
⏱️ 5 deep breaths x 3 sets

Perfect for tight hips, runners, gym-goers & desk warriors 💻➡️🏃‍♀️

👉 Follow for more mobility, rehab & performance tips

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12/01/2026

🔥 Master the Perfect Kickstand Hinge! 🔥

Here’s how to nail it:
✨ Push from your rear leg onto your front leg so your breastbone is stacked over your midfoot
✨ Front leg: bend ~20°
✨ Back leg: slight bend too
✨ Knee stays forward → weight on the midfoot
✨ As your bum goes back, imagine a string pulling it back—but keep that knee forward
🍑 You should feel it in your glutes BIG TIME!

Practice this and your hinge game will be 💯

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08/01/2026

If you want to be run-ready, your hops need to look this solid 💥
Here’s why 👇

Before returning to running, this athlete went through a graded rehab process — no shortcuts, no skipped steps. Every milestone had to be earned 🧠✅

When I’m looking for efficient, run-ready hops, these are non-negotiables:

🔹 No sinking into the knee
🔹 No stiff, straight-knee landings
🔹 Rib cage, pelvis, hip, knee & ankle stacked and aligned
🔹 Full-foot contact on landing (mid-foot dominant)

Master the basics → earn the right to run 🏃‍♂️💪

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06/01/2026

Who do I treat in private practice? 👇

I work with a wide range of patients — from everyday aches to complex, long-standing pain.

🧠 Acute & chronic pain
🏃‍♂️ General population & active individuals
🏉 Sporting population — semi-pro footballers, runners & gym-goers

Some of the conditions I commonly treat:
🔹 Shoulder pain & rotator cuff injuries
🔹 Back pain & sciatica (acute + chronic)
🔹 Ankle sprains & Achilles tendinopathy
🔹 Plantar fasciitis
🔹 Knee & hip OA
🔹 Patellofemoral (runner’s knee) pain
🔹 Tennis & golfer’s elbow
🔹 Muscle tears
🔹 Traumatic injuries, fractures & dislocations
🔹 Complex, persistent pain cases that haven’t responded to traditional treatment

If pain is holding you back — let’s change that 💪

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05/01/2026

Part 3 — Patellofemoral Pain Syndrome 🦵🔥
You asked for it… here it is! 🙌 Remember Chris, our trail runner from earlier? 🏃‍♂️🌲

He’s now crushing higher-level rehab with hopping progressions and has started straight-line running to get back to hitting those trails! 💪💥

Injured while running? Want guidance on how to rehab and get back stronger? 📩 DM me for help!

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31/12/2025

Yearly round up 2025:

Well what a year it has been, to be completely honest one of the toughest but also the biggest transformational year of my life.

Here are the good things that have happened this year:

⏺️ the business has changed from AME Physio & Sports Massage Therapy, to AME Physio + Rehab

I had my first photo and Video shoot for the new brand launch with they did an amazing job.

My new website, new brand and social media redesign was launched with thanks to definitely could not have done it without you and it looks far better than I ever would have hoped.

I hit 50+ 5 star ⭐️⭐️⭐️⭐️⭐️ Google reviews this year with 128 5 star ⭐️⭐️⭐️⭐️⭐️ overall

We have also put our house 🏠 up for sale

Also some of exciting news…I will be increasing my private work in 2026 and taking my business to the next level.

In addition I have been lucky to work with these partners in 2025 and look forward to continue this in the future with:

Finally I would like to thank all of those people that have chosen to to book in with me and put their faith in me to help them with their rehab and get them back to the things they love to do. I look forward to helping many others achieve their goals.

I wish you all the best for the New Year and 2026.

#2025 #2026

29/12/2025

Meet Chris 🏃‍♂️
A keen trail runner currently dealing with Patellofemoral Pain Syndrome.

As promised — Part 2 👀
We’re now bridging the gap from low-level rehab to higher-level loading 💪
The goal? Getting Chris strong, confident, and ready to return to running 🏔️

Stay tuned for Part 3 👊

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merseyside

Address

Liverpool
L96EB

Opening Hours

Monday	4:30pm - 9pm
Tuesday	4:30pm - 9pm
Wednesday	4:30pm - 9pm
Thursday	4:30pm - 9pm

Telephone

+447922716273

Website

http://www.AMEPhysio.com/

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