What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 2pm Thursday 12pm - 2pm Saturday 12pm - 2pm Sunday 2pm - 5pm

Breath & Being Yoga

Home
United Kingdom
Liverpool
Breath & Being Yoga

Thalbir is a personal Yoga Teacher + Transformational Coach come and join these powerful activations

Breath & Being is a space for those of us on a quest to discover the wonders within and follow the deep yearnings of our heart, to share, to be and to express. I provide movement inspired by yoga, meditation circles, sacred spaces to feel and heal. I also provide transformational coaching to connect you back to your passion, to align with your purpose and to follow your path back home to you

29/01/2026

We are moving through times of great change and upheaval. The mainstream narrative is focused on fear, division + polarisation. This can show up in behaviours which can make us feel overwhelmed, triggered, living in fear, exhausted and more. Learning how to relax amidst the chaos and cultivating our inner stability feels necessary. As we practice how to relax daily we can begin to receive the flow of universal life force that is here to support us no matter what. Newsletter share.

27/01/2026

Change as a choice. This is the message I received from my morning practice. I notice how we sometimes keep doing the same thing and expecting a different result. Creating change in our lives takes intention, commitment, consistency and practice. Having accountability and support is also invaluable. As you move through this last week of January what (if anything) feels like it needs to change so that you can move forward with more ease, clarity and grace?

23/01/2026

From Intensity to Intention - There's an intensity of change moving through the collective that many of us are experiencing. Do you feel it too? Cultivating a sense of inner safety and stability is essential for these polarising times. It support us to move from intensity to intention. I recorded a Connect With Your Higher Heart Meditation Activation to support you with these changes and transitions that we are navigating. If you would like free access to the meditation you send me A DM

20/01/2026

Lifting the pressure off. There's a shift and we are currently being supported to take the pressure off. I made a short video about this. Can you feel it too? A reminder if you would like to join us this Thursday Jan 22nd - for Intuition Tuning In as we give ourselves permission to take the pressure off. We each have an innate knowing that lives in the essence of our being. When we let ourselves by guided by our intuition on a daily basis life can often feel more effortless + easier.

16/01/2026

As we move through the first weeks of January I can feel the weight of old stories and identities literally melting away. This is an opportune time to reset, release and receive. As we unburden ourselves of the stories, identities and attachments that have played their part and can not move forward with us as we embrace being the most authentic version of ourselves. We had a nourishing uplifting gathering for 1111 Portal on Sunday January 11th which really supported us with this.

08/01/2026

A gentle reminder that this Sunday we have a powerful portal to connect with our deepest heart's desires, release baggage from our past and yes to ourselves, our dreams and aspirations. If you are feeling a resonance then join us for this 1111 Breathe + Receive Activation session, otherwise I invite you to take time to tune in with your body, breath + heart to make a wish for your life as you connect with your deepest heart's desires and release the baggage from the past.

03/01/2026

Easing into January. I'm noticing my need to slow down + rest. Today we have a Super Full Moon (Jan 3rd) which is illuminating our past and may bring some memories about our childhood experiences to the surface. As I continue with this theme of letting go and unburdening myself I felt inspired to create to some events to support you to ease yourself into this new calendar year feeling more energised, light and empowered. Sharing from my latest email newsletter

29/12/2025

What a final week of 2025.. it feels like time is speeding up and my body is wanting to rest and slow down. As we approach the final days of 2025 I know for many of us it's been a pretty intense, full on, overwhelming, exhausting experience as we come to this final stretch. It does feel however like a chapter is finally being closed. I have created a nourishing event for you to recharge, reflect and relax into the new year. Relax & Release Year End Completion Ceremony - 31st Dec 12pm (UK)

08/12/2025

A gentle reminder that there's the last few places available to join us this Friday December 12th for 12 12 Portal Heart Wisdom Activation & Breathe workshop. I will share mind, body, breath practices to unlock your higher heart wisdom and experience emotional, physical and mental well-being. Please get in touch if you'd like to join us.

02/12/2025

Latest newsletter. After moving through loss, heart break, grief and deep soul work it felt like a journey to the underworld. Taking some time out to focus and look after me was essential. I'm grateful to have been able to navigate through these challenges and changes and come out the other side with a renewed sense of perspective. It has inspired me to create my upcoming workshop on Friday December 12th (also known as the 12 12 Portal) Heart Activation & Breathe at Let It Be, Liverpool L8 6SE

16/07/2025

There's a power and technology that lives within each of us. It is connected to your ability to slow down, relax, listen and journey within. It's a lifestyle choice and daily practice that reaps rich rewards. I describe it like a hidden super power that many of us hold the template for yet we can easily live out our lives having never experienced this latent potential. It takes curiosity, courage, commitment, consistency and creativity.

10/07/2025

I'm becoming aware of some powerful insights as we move through these energies and frequencies. Especially seeing my own patterns of behaviour that have started to shift as I release the old stories that no longer serve me. It is a journey and a process that feels hard and challenging as well as light and fun. As we evolve and grow there's a lightness that activates to becomes more felt, seen and known. Through the darkness we forge the path of strength, focus, discernment and self-awareness.

Address

Liverpool
L10AH

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 2pm
Thursday	12pm - 2pm
Saturday	12pm - 2pm
Sunday	2pm - 5pm

Website

http://www.thalbir.com/

Alerts

Be the first to know and let us send you an email when Breath & Being Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Liverpool?

My Story

Breath & Being is a platform for those on a quest to discover the wonders within and follow the deep yearnings of their heart, we provide yoga, meditation and transformational coaching. For more details please see our website. See more at http://www.breathandbeingyoga.co.uk/my-journey-of-coming-home-to-myself/