14/11/2025
I’m going to say something that might annoy a few people in the longevity space…
Most people wasting money on “anti-ageing” supplements are completely missing the point.
If you’re not supporting autophagy and your NAD+ levels, you’re basically trying to “age backwards” with half a toolkit.
This is why I rate Spermidine so highly.
It actually does something — it triggers the clean-up process your body is supposed to do naturally… but doesn’t do enough of once you hit your 30s and 40s.
Then pair it with NMN or NR?
Now you’re giving your cells the energy to repair properly.
Yet somehow, these aren’t the supplements people talk about the most.
Instead, people still chase the latest trend on TikTok.
If you genuinely care about longevity, this combo should be your starting point — not whatever influencer gummies are trending this week.
What do you think?
Overhyped or underrated?
Tell me below — I’m curious to see where everyone stands 👇
