City Rehab - Sport Rehab & Physiotherapy

City Rehab - Sport Rehab & Physiotherapy City Rehab, 106 Century Building, Tower Street, Liverpool, L3 4BJ
0151 230 8073
enquiries@cityrehab.co.uk

www.cityrehab.co.uk

11/12/2025

f your squats feel uncomfortable, unstable, or just not right, chances are one of these common errors is creeping in. Here’s what to look out for 👇

1️⃣ Knees caving in
This reduces power and increases stress on the knee.
👉 Think “spread the floor” and guide the knees out slightly.

2️⃣ Heels lifting
Losing heel contact = losing stability.
👉 Keep pressure through the whole foot, or elevate your heels while you work on ankle mobility.

3️⃣ Chest dropping forward
This shifts load away from the legs and onto the back.
👉 Brace your core and keep the chest up through the movement.

Fix these three and your squats become smoother, stronger, and safer.

10/12/2025

🔥 2 Exercises. 1 Band. Big Strength Gains.

You don’t need a gym full of equipment to build strong, stable shoulders — just a resistance band and the right exercises.

💪 Banded Wall Clocks
Great for building shoulder stability, control, and rotator cuff strength.

🎯 Banded W Press
Perfect for improving posture, scapula mechanics, and upper-back activation.

These two together = stronger, more resilient shoulders with minimal kit.

Save this for your next workout 🔖
Share with someone who needs simple, effective exercises 👇

Physio isn’t just for people with injuries — it’s for anyone who wants to move better, feel stronger, and live with less...
07/12/2025

Physio isn’t just for people with injuries — it’s for anyone who wants to move better, feel stronger, and live with less pain.
Whether you’re a runner, gym-goer, desk worker, weekend warrior, or someone who simply wants to stay active… physiotherapy gives you the tools to take control of your body.

You don’t need to wait until something is “bad enough.”
Prevention > reaction.

If you want a more resilient, confident body — physio is for you.
📩 Message us to find out how we can help.

04/12/2025

🎾 Pain pain slowing you down?
Try this simple wrist flexion exercise to help calm symptoms and build tendon resilience 💪

Eccentric loading is one of the most effective ways to improve tendon adaptability — helping you tolerate more load, reduce irritation, and get you back to doing what you love.

All you need is a dumbbell and control through the lowering phase 👌

Save this to try later 🔖
Struggling with ongoing elbow pain? Drop us a message — we can help. 💬

01/12/2025

Please listen to Charles’ story 💬✨

From prostate cancer and surgery to rebuilding strength, confidence, and quality of life — Charles’ journey is one of resilience and progress 💪

At Cenovate, we’re proud to support individuals like Charles through recovery, movement restoration, and beyond. It’s never just about rehab — it’s about helping you return to the life you love, stronger than before.

🧡 Real stories. Real people. Real results.

⏳ A slight delay… but big things are coming!We’re putting the final touches on our rebrand, and trust us — it’s worth th...
30/11/2025

⏳ A slight delay… but big things are coming!

We’re putting the final touches on our rebrand, and trust us — it’s worth the wait. The next chapter of our story and your experience is almost here.

✨ Turn on post notifications so you don’t miss the reveal, new updates, services, and everything we’ve been working hard behind the scenes to bring to life.

Not long now… stay tuned 👀🧡

29/11/2025

A good physio shouldn’t make you dependent.
They should give you the tools, understanding and confidence to manage your body on your own — long after the session ends. 💪✨

Pain, niggles and setbacks don’t always require hands-on treatment or weekly appointments.
Often, you just need:
✔ the right exercises
✔ the right guidance
✔ the right education
✔ the right plan for your goals

Listen along to Zen in this reel as he explains why effective physiotherapy is about empowerment, not reliance.

At Cenovate, our mission is simple:
Give you the tools. Build your confidence. Help you take control.
Not keep you coming back forever. 🙌

27/11/2025

Real progress starts with clarity.
When you know the exact diagnosis, the treatment plan suddenly feels simpler — and far easier to stick to.

At City Rehab | Cenovate, we use research-led rehab plans that remove guesswork and make consistency feel natural, not forced. Small actions, repeated often, create the physiological changes you’re aiming for.

It’s not about intensity.
It’s about rhythm.

Meaningful improvement takes at least 6 weeks — long enough for your body to adapt, and short enough for you to feel momentum.

Clarity builds confidence.
Consistency drives change.

25/11/2025

🧠 Pain ≠ Damage 🚫

One of the biggest misconceptions in rehab is that pain always means something is “broken.”
But the science tells us otherwise.

Pain is a protective alarm system — influenced by your previous experiences, stress levels, sleep, beliefs, and learned behaviours, as well as what’s going on in the tissues themselves.

You can feel a lot of pain with very little tissue damage, and sometimes very little pain with significant changes in the body.

Understanding this is powerful.
It means your body isn’t “failing” — it’s doing its best to protect you.

✨ With the right guidance, movement, and reassurance, you can retrain your system and build confidence again.

SLAP-tear journey ➜ strength, stability & progress 🙌Read the testimonial above to see how supported the comeback 📈✨ ...
25/11/2025

SLAP-tear journey ➜ strength, stability & progress 🙌
Read the testimonial above to see how
supported the comeback 📈✨

24/11/2025

This is a new chapter — and we’re just getting started.
Welcome to Cenovate.

Over the past few months, we’ve been quietly working behind the scenes — and today, we’re proud to finally launch and share it with you.

What’s changed?

🌐 A brand-new website – designed to make accessing our services and resources easier than ever.

🎨 A complete rebrand – from City Rehab to Cenovate, reflecting who we’ve become and where we’re heading.

🏥 Clinic upgrades – improved spaces to enhance your rehab and performance experience.

📊 New technology – including the VALD Testing Hub, giving you world-class biomechanical and performance testing right here in clinic.

What hasn’t changed?

🧡 The same expert team, the same trusted care, and the same commitment to helping you move, perform, and feel your best.

We are opening up into the next chapter.And we want you with us 🧡Follow along — the future of physiotherapy and wellness...
23/11/2025

We are opening up into the next chapter.
And we want you with us 🧡

Follow along — the future of physiotherapy and wellness provision is around the corner.

Cenovate is here.

Address

106 Brunswick Business Park, Century Bldg, Tower Street
Liverpool
L34BJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm

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