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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 9am - 8pm

City Rehab - Sport Rehab & Physiotherapy

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City Rehab - Sport Rehab & Physiotherapy

City Rehab, 106 Century Building, Tower Street, Liverpool, L3 4BJ
0151 230 8073
enquiries@cityrehab.co.uk

www.cityrehab.co.uk

15/11/2025

⭐️⭐️⭐️⭐️⭐️

We love hearing feedback like this from our running community 🏃‍♂️💨

Whether it’s improving performance, reducing injury risk, or fine-tuning movement efficiency — helping runners move and feel their best is what we’re all about 🙌

📈 Ready to take your running to the next level? Get in touch and see how we can help you perform stronger and go further.

14/11/2025

We’re more than a clinic — we’re a team of innovative professionals dedicated to redefining care and bringing our community together through movement, recovery, and performance.

This transition is marking a new chapter for us — one built on collaboration, innovation, and excellence — while staying true to the values that got us here 🧡

Here’s to growing together, moving forward, and continuing to deliver industry-leading care as Cenovate 🚀

13/11/2025

🎥 There’s No ‘One Exercise’ That Will Fix Your Back Pain

At Cenovate, we hear this all the time: “What’s the best exercise to fix my back?”
The truth? Back pain isn’t caused by one thing — so it can’t be fixed by one thing.

Back pain is multifactorial. That means it’s influenced by a combination of factors, such as:
🧠 Previous experiences with pain
💭 Your personality and learned behaviours
🔥 Physical, emotional, or financial stress
👥 Social activities and lifestyle
⚡ Neural sensitivity and how your nervous system interprets threat

Your pain has drivers — and they’re unique to you.
When we identify and address all of them, you can take back control of your body, your movement, and your confidence.

There’s no magic exercise…
But there is a personalised, whole-person approach that works.
That’s what we do at Cenovate Physiotherapy.

✨ Move smarter. Understand your body. Own your recovery.

12/11/2025

🌍 Who are we?

City Rehab was built around one purpose — helping people move, perform, and live better.
Cenovate will bring together three core arms of what we do:

🏥 Clinical Care – evidence-based physiotherapy, rehabilitation, and injury management from a team who truly listens and cares.

⚡ Performance – advanced testing, strength, and conditioning to help you reach your potential — whether you’re returning from injury or chasing your next goal.

🤝 Community – because progress happens together. We’re proud to support our local performers, athletes, and active individuals with care that connects and empowers.

At the heart of it all? People who care.
Our team is passionate about combining innovation with empathy to make a real difference — one patient, one session, one step at a time.

10/11/2025

We’re nearly there ➡️

A new name, a new look, and the same dedication to helping you move, perform, and feel your best. This rebrand marks the next step forward in our journey — and we can’t wait to be a part of yours 🧡

📢 Share the news, spread the word, and stay tuned for the official launch — it’s just around the corner!

08/11/2025

⭐️⭐️⭐️⭐️⭐️

Nothing’s better than seeing someone get back to the sport they love 🏅💪

At Cenovate, we’re passionate about guiding people from injury recovery all the way back to confident, pain-free performance. Every success story like this reminds us why we do what we do 👏

⚽🏋️‍♀️🏃‍♂️ Whether it’s returning to the pitch, gym, or court — we’ll help you rebuild stronger than before.

07/11/2025

🎥 Listen to Glo’s story 💬✨

Real people. Real results.

Glo shares her journey with us — from struggling with pain and limited movement to regaining confidence, function, and quality of life 🙌

Our goal has always been simple: to deliver care that empowers you to move better, feel stronger, and live without limits 💥

🧡 Hear firsthand how our team and approach made a difference — and how we can help you do the same.

06/11/2025

Cenovate has been conceived with one clear purpose — to redefine how physiotherapy and care are delivered. We believe in:

🧠 Person-centred innovation – blending evidence-based science with truly individualised care. No templates, no one-size-fits-all — just solutions that work for you.

💪 Excellence in every detail – from assessment to recovery, we set the bar high so you can perform, move, and live at your best.

🤝 Community and connection – because progress happens together. We’re proud to support our local community, athletes, and active individuals on their journey.

We are evolving so you can too.

05/11/2025

🚀 Exciting news from us here!

We’ve recently added the Testing Hub to our clinic — bringing world-class technology used by elite sports teams straight to our patients 💪

This system allows us to accurately measure and track:
⚡ Athlete screening
🏋️‍♂️ Power and force output
🦵 Biomechanics and movement efficiency
⚖️ Limb symmetry and balance

Whether you’re rehabbing from injury or chasing peak performance, VALD testing gives us the data to tailor your programme and track real progress 📈

✅ Now available at CR/Cenovate — get in touch to book your testing session today.

03/11/2025

⚡ MYTH: Pain always means damage.
🚫 FACT: Not necessarily!

As Samantha explains, pain can be complex — it’s influenced by your body, brain, and environment. You can feel pain without injury, and have injury without pain.

Understanding this helps you move with more confidence and less fear 💪

🎯 Want to learn how to manage pain and rebuild movement safely? Get in touch to see how we can help.

02/11/2025

➡️ Watch along as we reveal the story behind our rebrand — from the meaning of our new name, to the thinking behind our logo and what it represents.

We’ve been working behind the scenes on something special — a new look, a new name, and a new vision for how we deliver care 💫

This change marks a new chapter for us — built on the same values of excellence, innovation, and person-centred care that define everything we do 💪

The future of physiotherapy at Cenovate is almost here 🚀

31/10/2025

If you’re managing femoroacetabular impingement (FAI), these moves can help improve how your hip moves and functions 👇

🏋️‍♂️ Mobility – to ease stiffness and improve joint movement
🍑 Glute med strengthening – to stabilise and support the hip joint
⚙️ Hip flexor control – to restore balance and reduce irritation

Small, consistent improvements in strength and control can make a big difference in how your hips feel and perform 🔥

💡 Try these as part of a guided rehab plan — and always work within your comfort and tolerance.

Address

106 Brunswick Business Park, Century Bldg, Tower Street
Liverpool
L34BJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	9am - 8pm

Website

http://www.cityrehab.co.uk/

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