Yoga For The People

20/01/2026

This Wednesday at 7:15pm, we’re so excited to welcome Commin joining Suzanne for a deeply immersive Sound Healing journey at Yoga For The People.

This is an evening to soften, surrender and allow the body to recalibrate through sound.

As you rest comfortably, you’ll be guided into deep relaxation while being bathed in healing frequencies from gongs, bowls, chimes and intuitive sound.

The benefits of sound healing can include
• Calming the nervous system
• Releasing stress and stored tension
• Supporting emotional release and clarity
• Improving sleep and deep rest
• Bringing the body back into balance and harmony
• Creating a sense of grounding, presence and inner peace

No experience needed.
Just arrive, lie down and receive.

If your body has been asking for rest, this is your sign ✨

Wednesday | 7:15pm
Bookings via the link in bio

16/01/2026

Yin Yoga & Sound Healing
Friday at 6:30pm
A candle lit collaboration with Suzanne and

You are invited into a deeply relaxing and restorative evening designed to soften the body, quiet the mind and nourish the nervous system.

This gentle Yin practice is suitable for all stages and focuses on long held, supported postures that invite release in the deeper layers of the body. As you settle into stillness, live sound healing will weave through the space, guiding you into a meditative state of rest and recalibration.

Expect candle light, grounding presence and a feeling of being held as you are.

Benefits of Yin Yoga & Sound Healing
• Releases tension in fascia and joints
• Calms the nervous system and supports better sleep
• Reduces stress and anxiety
• Encourages emotional release and inner spaciousness
• Supports balance, circulation and energetic flow
• Leaves you feeling rested, restored and gently renewed

Come as you are. Leave feeling lighter, softer and deeply nourished.

Spaces are limited
Book in advance to reserve your place 🤍

15/01/2026

Friday mornings are for moving, breathing and coming back home to your body ✨

Join Vinyasa Flow with
🕙 Fridays at 10am
📍 Yoga For The People

This is a smooth, steady flow designed to help you build strength, mobility and confidence in your practice. Kimmy guides you with clear options throughout, making this class welcoming and accessible for all stages including complete beginners.

Expect a thoughtful blend of movement and breath, with time to explore, feel and land.

Benefits of Vinyasa Flow
• Builds strength and flexibility
• Improves mobility and balance
• Supports focus and mental clarity
• Encourages connection to breath and body
• Leaves you feeling energised yet grounded

Whether it’s your first class or part of your regular rhythm, you’ll be met exactly where you are.

Come as you are. Move at your own pace.
See you on the mat 💛

13/01/2026

🚀 New Class Drop 🚀
Rocket Yoga with Karl
Starting Sunday | 10:00am

We’re excited to introduce Rocket Yoga to the studio a dynamic, uplifting practice designed to build strength, freedom, and confidence on the mat.

What is Rocket Yoga?
Rocket Yoga is a creative and empowering style of yoga rooted in Ashtanga, but with more freedom and play. There’s no set sequence, which means postures are accessible, adaptable, and layered. You’re encouraged to explore, modify, and challenge yourself at your own pace while staying connected to the breath.

Benefits of Rocket Yoga
• Builds strength and stamina
• Improves flexibility and mobility
• Supports arm balances and inversions in a safe, progressive way
• Encourages curiosity and play
• Strengthens the connection between breath and movement
• Leaves you feeling energised, focused, and grounded

This is a powerful practice for anyone wanting to feel strong in their body while cultivating presence and self trust.

Meet Your Teacher – Karl
Hi I’m Karl. I was first drawn to yoga in search of finding more peace and calm within myself, not realising the journey it would lead me on. As my practice deepened, yoga opened up an entire world of movement both inside and outside the body which I now use regularly to help bring balance into my life.

My focus is on pranayama and on cultivating a strong connection between movement and breath as we move through postures. I find that if we can control the breath, then we can fully understand ourselves and take control of where we are going.

Join us on the mat and experience a practice that’s strong, playful, and deeply grounding all at once ✨

08/01/2026

✨ Do men come to yoga classes? Is yoga just for women? ✨

This is one of the most common questions we’re asked… and the answer is absolutely not.

At Yoga For The People, we often have just as many men as women in certain classes. Yoga is for humans not genders.

Yoga supports strength, flexibility, mobility, mental health, emotional regulation and nervous system balance. These are things every body needs. Men often come to yoga to release stress, improve movement, support injury recovery, build focus, regulate emotions and reconnect with themselves beyond pressure and performance.

The idea that yoga is “only for women” comes from stigma, not truth. Ego can create judgement, fear and stories about not belonging, but stepping into a yoga studio is actually an act of courage. Choosing to slow down, breathe, move consciously and listen to your body is powerful.

Our space is welcoming, down to earth and inclusive. No expectations. No judgement. Just real people showing up for themselves.

If you’ve ever felt curious but held back, this is your sign. 💫
Yoga is for men. Yoga is for women. Yoga is for you.

🧘‍♂️🧘‍♀️ All levels welcome | Beginners friendly | Everyone belongs here

06/01/2026

Beginner Yoga – Every Wednesday at 10am

Thinking about starting yoga but not sure where to begin? This class is designed to gently guide you onto the mat in a way that feels safe, supportive and approachable.

Our Beginner Yoga class with focuses on slow, mindful movement, clear guidance and breathing techniques to help you build confidence in your body and practice. You will be guided through the foundations of yoga with options throughout, so you can move at your own pace and honour where you are.

This class is perfect if you are completely new to yoga, returning after time away, or simply wanting a calmer, more grounded practice. Men and women are warmly welcome, and while it is beginner friendly, all levels are invited to join.

No pressure. No judgement. Just space to move, breathe and begin.

📍 Yoga For The People
🕙 Wednesdays at 10am

Come exactly as you are 🤍

04/01/2026