19/11/2025
Life moves fast, sometimes too fast. Our wellbeing sessions offer a pause, a chance for YOU to take time for yourself.
🌿 Restores Mental Clarity: Stepping away from noise gives your mind space to reset, refocus, and regain calm clarity.
🧠 Encourages Mindful Awareness: Slowing down helps you notice your thoughts and emotions - building self-awareness and resilience.
🌞 Rebalances the Body & Mind: Time in nature activates rest, repair, and real relaxation - it’s science-backed self-care.
Tuesday evenings at West Derby's Millennium Centre, specific sessions for adults and specific sessions for teens: https://www.beautifulnewbeginnings.co.uk/events