Nikias Tomasiello Fit to Transform

24/11/2025

never asked me, “What do your best clients do for their training and diet?”
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Since last November, we’ve teamed up to find a training program and nutrition plan that keeps THEM consistent.
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This changes as their physique and lifestyle change.
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My coaching isn’t one-size-fits-all and it isn’t “set and forget”.
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It’s what you need to maximise consistency.
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And it is consistency that leads to results like Jules’s.
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Not some flashy program, magical diet, or extraordinary supplement, no matter what any other coach, fitfluencer, or supplement company may lead you to believe.
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This is a great time to start online coaching because we have a month to get you started and ready to navigate the festive season knowing you won’t miss out on Christmas pudding OR on hitting your goals!
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To read more about the services and pricing, and to schedule your free consultation, click here: https://forms.gle/MLF4w6fj9iCXMkma6

24/11/2025

never asked me, “What do your best clients do for their training and diet?”
-
Since last November, we’ve teamed up to find a training program and nutrition plan that keeps THEM consistent.
-
This changes as their physique and lifestyle change.
-
My coaching isn’t one-size-fits-all and it isn’t “set and forget”.
-
It’s what you need to maximise consistency.
-
And it is consistency that leads to results like Jules’s.
-
Not some flashy program, magical diet, or extraordinary supplement, no matter what any other coach, fitfluencer, or supplement company may lead you to believe.
-
This is a great time to start online coaching because we have a month to get you started and ready to navigate the festive season knowing you won’t miss out on Christmas pudding OR on hitting your goals!
-
To read more about the services and pricing, and to schedule your free consultation, click on “Apply for Coaching” via the link in my bio.

23/11/2025

My first YouTube video is LIVE here: https://youtu.be/1hNPOa8uumw

I'm sharing my personal and professional story: How recovering from an eating disorder as a teenager helped me realise I was trans, rebuild my health, and discover my passion for fitness and bodybuilding.

My journey so far taught me how to build myself up instead of tearing myself down physically, mentally, and emotionally.

Today, I live a non-competitive bodybuilding lifestyle and coach people of all genders to change their physique, mindset, and habits for life.

In future videos, I’ll share tips on how to lose fat, build muscle, improve body image, and create fitness-oriented habits that last instead of falling victim to fad diets and quick fixes.

Welcome to my channel!In this video, I'm sharing my personal and professional story: How recovering from an eating disorder as a teenager helped me realise I...

21/11/2025

Coach and bodybuilder and I contemplate the answers to these questions while we talk about her first ever, very successful competitive bodybuilding season.
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Want to listen to the whole conversation?
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Tune into the latest episode of the Fit to Transform Podcast:
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🎧 Ep. 176: The mindset, actions, and challenges of high achievers
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Click here to listen (or look up the episode title on your audio platform of choice if you don’t use Spotify): https://open.spotify.com/episode/4c2a3pUTs2sgxWzFXSRZzY?si=OE2DT9OcRz-Q34ECbPYZDA

19/11/2025

Christmas fitness cringe… 💭
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I’ve made content on both ends of the “Coach Cvnt-Coach Karen” spectrum in the past, so I’m not any holier than anyone else.
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But I was reflecting on this and on my coaching experience.
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Since I started coaching back in 2019, I’ve noticed that my clients navigate Thanksgiving and Christmas smoothly by simply…
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… making a plan for it with me and reflecting about it in hindsight, as we would for any other social event.
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No need for extra pressure.
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And no, the irony of the fact that this post is holiday-related fitness content, too, is not lost on me.
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But, if you read this far, thank you!
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Also, you’ll definitely like my free newsletter, which this post is an excerpt from.
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Sign up via this link to get it in your inbox every Saturday: https://mailchi.mp/157389602fb0/mailinglist

17/11/2025

Five stupid diet things I’ve done out of fear:
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Fear of weight gain.
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Fear of bad gut symptoms.
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Fear of never seeing who I am reflected in the mirror as a trans man. 🏳️‍⚧️
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But successful dieting comes from a place of:
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Respect for your body
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Wanting more/better for yourself
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Wanting to embody your values
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NOT fear or shame or a craving for self-punishment.
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Know the difference.
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Sign up for my free newsletter via this link in my bio for a FREE guide to nutrition and training, so you can improve your habits, health, and physique without doing anything stupid 😜
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Newsletter: https://mailchi.mp/157389602fb0/mailinglist

16/11/2025

Cutting and bulking can feel different if you’re trans.
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I had a conversation about this with my client P. last week.
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Our check-in call reminded me of what a privilege it is to be able to coach people who feel misunderstood by the majority of the fitness community.
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Sometimes I wish I hadn’t been born trans because it would have made my life easier.
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But, most of the time, I’m happy about it.
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It contributed to who I am today.
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It gave me a calling for coaching I’m not sure I would have had otherwise.
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It gives me the perspective, compassion, and knowledge to be able to help people like me.
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If you’d like to work with me, I’m currently taking new online coaching clients for training + nutrition, or one of the two services in isolation.
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All my current service options, pricing structure, and application form are available at this link: https://www.fittotransformtraining.com/coaching.html

14/11/2025

These are four of my nine favourite tips if, like me and many of my clients, you’re a short powerhouse and diet on