12/01/2026
Ladies Only Boot Camps
Pilates Evolution
Boxing (solo thump and partnered)
Mixed Boot Camps
12 sessions weekly.
48 classes in February.
Intelligent Strength & Movement.
A coached group class designed for women and men who want their body to last.
These sessions focus on:
• strength that supports joints
• movement that respects hormones and energy
• improving posture, balance, and confidence
• feeling worked — not wiped out
This is not about pushing harder.
It’s about moving smarter, with expert guidance and purpose.
Suitable for women and men who want effective training without stress or ego.
• wisdom
• safety
• nervous-system-friendly strength
• long-term confidence in the body
Boxing:
Energy driven cardio that catapults your fat burning capabilities to the next level with an incredible sculpting element (especially the upper body). All to a phenomenal soundtrack.
Pilates Evolution
Mindfulness in motion.
Strengthen, lengthen and sculpt whilst balancing your nervous system to heal and restore your equilibrium. Hand picked orchestral music accompanies every session.
I’ve witnessed every trend over the last 4 decades.
I know what works.
I do not offer free classes because I want every session to deliver real value — paying is about investing in yourself and your long-term health.
But I do understand that life, finances and schedules are unpredictable. With that in mind, I have devised a great value offer for February.
February Only: Extra Bolt-On
10 class pass — £80
Great for new clients or current February block attendees.
Add extra sessions or start your journey with intelligent, coached movement.
DM to reserve your bolt-on pass.
