Paula

20/11/2025

⭐️Boot Campers⭐️

Remember to wear lots layers for these cold months (plus gloves for holding weights will really help) and
🙏🏼PLEASE🙏🏼 arrive on time (totally understand the odd occasion when that’s not possible but not every session).
Please remember the door gets locked after the warm up and my phone is automatically on work mode once in the venue.

I really want you all to work to your maximum (safely and effectively) so I would please encourage you to watch and listen to the demos (equipment weeks especially). Please ask if you need help or feel unsure about any exercise, or need an alternative if I haven’t already given one (for knees/back etc).

It’s always all about you.
So please let me be in a position to do my job properly.

❤️

19/11/2025

Happy birthday to my crazy, beautiful sister/friend….wishing you all the magic moments life has to give. Love you lots 🥳🎉🎂🎁🎈🎊🥰🫶🏼❤️###xx

18/11/2025

EARLY MORNINGS!
INTENSE BOOT CAMPS TO TRANSFORM YOUR BODY & MIND!
STARTS next week!

LIMITED PLACES 🤩 book now or miss this incredible opportunity!
Imagine going into Christmas and New Year feeling your fittest!

WINTER BOOT CAMP
An intense 3 week early morning training camp 🔥
November - December 2025
3 weeks x 15 hours
Monday to Friday 7-8am x 14
*plus one Sunday 9-10am Pilates Revolution 30th November

Week 1
Mon 24th - Friday 28th November
Plus Sunday 30th November Pilates Revolution

Week 2
Mon 1st - Friday 5th December

Week 3
Mon 8th - Thurs 11th December

Will include every mode of training that our bodies need to strip fat, create lean muscle, target belly fat and midsection and maintain mobility.
Plus, mindset motivation and inspiration will feature every workout! I will encourage you, push you and give you every opportunity to succeed.

Sample Menu:
Weight training
HIIT & Tabata
Weight training with intervals
Boxing and Ab shock
Pilates Revolution
Assisted Stretching

See your body transform before your very eyes!
The first camp this year saw every single participant lose inches, fat loss, muscle gain, drop dress sizes and feel absolutely amazing!

PRICES:
£150 for 15 sessions
£70 for 1 week Monday to Friday consecutively
£15 for 1 session
As one regular client said recently….WOW, is that all it costs! What a bargain!

18/11/2025

⭐️Next week: 3 week intense program begins….

⭐️Early morning boot camps are not just about the exercise (although the workouts are outstanding).

⭐️The psychology and neurology of health runs through every session.

⭐️’What to eat to maximise your results’ is emailed to all participants signed up for the full 3 weeks.
Not just what to eat but how to eat to reduce inflammation and bloating.

⭐️The power of your mind. How to rewire your brain and train your thoughts to create positive pathways that will serve you long after the 3 week program is complete.

⭐️This is a once in a lifetime opportunity to transform your mind and body

⭐️Only a few places remain.
Details are available on all my pages 🔥

17/11/2025

17/11/2025

Sunday November 30th 9-10am
£15
Final event session of 2025 that has space 🫶🏼
It’s a beautiful hour of mindful movement ✨

17/11/2025

TONIGHT!!
£10 PAYG Monday

6-7pm Solo Thump Boxing
Or
7-7.45pm Pilates Evolution

Only 3 payg are kept available (block bookings are all sold out to Christmas). So booking is essential 🙌🏽
Lists are OPEN for 2026!

17/11/2025

Happy Birthday to the best husband a girl could wish for 🫶🏼✨ Brian Lamb
I can hand on heart say ‘he’s the one’ 🤣
Love you to the galactic neverendingness ❤️❤️❤️

16/11/2025

There’s something truly special about Pilates Evolution.
Clients return session after session….year after year 🙏🏼
More than exercise. It’s an experience. Mindfulness in motion.

16/11/2025

KO8 All Stars this week at boot camps.
Weight training, jump training, boxing and KO8 advanced training

16/11/2025

Fabulous night out to celebrate Brian’s birthday 🎂 had an absolute ball! Great food, drinks and loads of laughs….plus husband is hot! 🔥

14/11/2025

Another incredible week at all boot camps 🔥🔥🔥 this was Mixed Boot Camp Wednesday