Paula

02/03/2026

BRAND NEW LADIES ONLY BOOT CAMP BLOCK STARTS TOMORROW

Be ready for an immense term of Tabata x 2 every session (8 minutes total specific intervals) alongside your weight training 🔥🔥🔥

02/03/2026

PILATES EVOLUTION — AND THE POWER OF YOUR VAGUS NERVE

This is not just a Pilates class.
This is where your nervous system learns how to feel safe again.

My next block of Pilates Evolution is designed specifically for those who want more than exercise. It is for those who want strength without strain, calm without collapse, and a body that responds to life with resilience rather than tension.

As a highly experienced Pilates mat work instructor with over four decades of teaching, and a qualified vagus nerve practitioner, I will guide you through intelligent, purposeful movement that directly supports your Central Nervous System.

When you understand and learn how to stimulate the vagus nerve — the body’s master regulator of stress — extraordinary things begin to happen.

• Your breathing deepens and becomes more efficient
• Muscle tension releases naturally
• Your core activates from a place of stability, not force
• Your mind becomes clearer and calmer
• Your body shifts out of survival mode and into healing mode

You will learn how to regulate your nervous system through precise, flowing Pilates sequences that improve posture, mobility, strength and inner calm simultaneously.

These sessions are deeply restorative yet quietly powerful. They will transform not only how your body moves, but how you cope with stress, pressure, and the demands of modern life.

This is Pilates for your whole system.
Your muscles. Your mind. Your nervous system. Your future.

Expect to feel taller, lighter, calmer and stronger after every session.

Spaces are limited and this block will fill quickly.

Your evolution starts here.

Saturday
8.15am-9am
9am-9.45am

The new term begins:

Saturday 28th March to 13th June
(Missing 6th June for Braveheart Cycle)
11 sessions
£77

Places reserved with full payment only.
Only 3 places are reserved for payg.

28/02/2026

BRAND NEW. ANOTHER LEAGUE. NO EXCUSES.

🚨 SUMMER CAMP 2026
3 weeks. 15 sessions. Total transformation.

4th–26th MAY
Monday–Friday | 7–8am

This is not a class. This is a commitment to change.

🔥 Strip fat
🔥 Build lean muscle
🔥 Target belly fat & midsection
🔥 Restore strength, mobility & confidence
🔥 Train your body AND your mindset

Every week includes:
Weights. HIIT. Tabata. Boxing. Abs. Pilates. Stretching. Results.

I will coach you. Push you. Back you.
You will become stronger than you’ve felt in years.

EARLY BIRD OFFER (open to the first 5 to enrol only)⏳

Secure your place NOW:
£120 — 15 sessions (save £30)
£50 — 1 week
£12 — single session

Regular price:
£150 — 15 sessions
£70 — 1 week
£15 — single session

⚠️ Limited places. First come. First served.
⚠️ Places only secured with full payment. No exceptions.

If you want change, this is your moment.
If you want results, this is your camp.

Decide. Commit. Transform.

commit discipline results investinyourself

DM for payment details.
Cash welcome 🙏🏼

27/02/2026

THE NEXT EVENT CLASS AT OLD CHRIST CHURCH 🪩🎶

I’m delivering ‘Buns of Steel’ at one of the leading fitness industry conventions mid March Project Mayhem Events

It’s a once in a lifetime opportunity to get nostalgic and return to the 90’s with the greatest playlist ever! With moves to match!

To secure your place, please book on via bank transfer £10.

Santander business account
Corefit
Sort code: 09-01-27
Account number: 81335927

Many thanks 🙏🏽

26/02/2026

✨ GO LEAN • SUGAR RESET ✨
March 2026 (and for life)

First emails tomorrow 🥳

After so many of you asked… it’s back 💫
My 4-Week Sugar Detox / Go Lean Plan — simple, supportive and designed for real life.

This isn’t a “diet”.
It’s a reset you can return to again and again.

What you’ll receive:
✔️ 4 weeks of guided emails
✔️ Clear elimination list (no guesswork)
✔️ How to beat sugar cravings without white-knuckling it
✔️ Blood-sugar-balancing food swaps
✔️ Delicious, doable recipes
✔️ A growing recipe library each week

📩 Emails are sent weekly, with the full framework delivered in week one and built on throughout the month.

Usual price: £99
✨ March Special Options:

Option 1 – £40
• The full Go Lean Plan via email

Option 2 – £50
• The Go Lean Plan
• 4 x 45-minute online Pilates sessions

Option 3 – £60
• The Go Lean Plan
• 4 x 45-minute online Pilates sessions
• 4 x 30-minute online Boot Camps

Why people love this plan:
🌿 Sustainable weight loss
🌿 More energy, less crashes
🌿 Reduced sugar cravings
🌿 Improved mood & focus
🌿 Better sleep
🌿 Clearer skin
🌿 Lower stress
🌿 Support through menopause
🌿 Stronger immunity

I wrote this plan.
I live this plan.
I know how it works — and I’d love to show you.

📧 To sign up: email paula@corefit.org.uk
THIS IS THE ONLY WAY TO SIGN UP

Your March reset… that lasts far beyond March ✨ balance realfood nofads healthy healthyeating onlineworkouts youtube

25/02/2026

Starts next week!
£112 for 8 weeks,16 sessions
Or £64 for once a week (day must be chosen)🙏🏼

23/02/2026

23/02/2026

✨ GO LEAN • SUGAR RESET ✨
March 2026 (and for life)
First emails sent this Friday!

After so many of you asked… it’s back 💫
My 4-Week Sugar Detox / Go Lean Plan — simple, supportive and designed for real life.

This isn’t a “diet”.
It’s a reset you can return to again and again.

What you’ll receive:
✔️ 4 weeks of guided emails
✔️ Clear elimination list (no guesswork)
✔️ How to beat sugar cravings without white-knuckling it
✔️ Blood-sugar-balancing food swaps
✔️ Delicious, doable recipes
✔️ A growing recipe library each week

📩 Emails are sent weekly, with the full framework delivered in week one and built on throughout the month.

Usual price: £99
✨ March Special Options:

Option 1 – £40
• The full Go Lean Plan via email

Option 2 – £50
• The Go Lean Plan
• 4 x 45-minute online Pilates sessions

Option 3 – £60
• The Go Lean Plan
• 4 x 45-minute online Pilates sessions
• 4 x 30-minute online Boot Camps

Why people love this plan:
🌿 Sustainable weight loss
🌿 More energy, less crashes
🌿 Reduced sugar cravings
🌿 Improved mood & focus
🌿 Better sleep
🌿 Clearer skin
🌿 Lower stress
🌿 Support through menopause
🌿 Stronger immunity

I wrote this plan.
I live this plan.
I know how it works — and I’d love to show you.

📧 To sign up: email paula@corefit.org.uk with the title
GO LEAN
(this is the only way to sign up)

Your March reset… that lasts far beyond March ✨ balance realfood nofads healthy healthyeating onlineworkouts youtube

23/02/2026

⭐️Important Update on Online Workouts⭐️

It's time for a refresh! 🙌🏽
I'm excited to continue delivering quality content that benefits everyone, and I'm grateful for your loyalty. To ensure quality over quantity, I'm adjusting my schedule.

Here's the plan:
Pilates and Boot Camps will remain the same - 4 x 45 mins Pilates (£20), 4 x 30 mins Boot Camps (£20).
But, I'll deliver online classes quarterly, starting with the Go Lean program in March.
Thanks for your commitment! 🙏🏽
Classes for March-May are ready! 🤩

22/02/2026

Lists are now open for all my Pilates and Solo Boxing sessions starting at the end of March.

As these classes sell out, I give 4 weeks for places to be secured.
Places are only secured with full fees, no deposits please 🙏🏼

I keep just 3 places for £10 PAYG at all my sessions.

Thank you 🙏🏼

22/02/2026

INCREDIBLE OFFER!

For anybody who wants to join a boxing class, once a week, every Wednesday 7-8pm from this week until June 17th…..
Only £100! Saving £60!

20/02/2026

Get it in the diary guys as this one will be MASSIVE 🪩🕺💃🎶🔥

PLEASE NOTE: there is no February event class. So there is no session this Sunday 🫶🏼