Paula

18/12/2025

CHRISTMAS Candlelight Pilates at Old Christ Church 2025

Tuesday 23rd December 6-7pm

A truly breathtaking session to ease your mind, body and soul. A magical
session of healing through movement to the most beautiful soundtrack, hand picked from the most celebrated composers from across the ages. Adding an orchestral feel to the ambiance.
This spellbinding session encourages warmth to radiate from your heart space whilst aligning your emotional and spiritual health.

A wonderful way to begin the festive season on Christmas ‘Eve Eve’.

Please arrive early to find you place and settle. The heaters will stay on throughout the session so choose your place wisely.
The doors will be locked at 6pm.

I would recommend bringing your own exercise mat, although there are small mats available.
Wear lots of layers, two pairs of socks, gloves. Hat & scarf optional.
Please bring a blanket for the meditative relaxation.

Be prepared for magic ✨

Please note: I have gifted spaces from a few who have informed me they cannot make the session.

Please don’t feel you need to let me know if you’re not attending from this point on.
The list is now closed. Thank you so much 🙏🏼🙏🏼🙏🏼 .s .designs

15/12/2025

FINAL WEEK OF BOOT CAMPS 2025 MENU

15 years of pure brilliance!
Boot Camp is like the key to health for your mind, body and soul. Whatever your age, fitness level or personlity type (whether introvert or extrovert). On your good days or bad days, we are a team.

The workouts are designed to enhance you, not dismantle you. It’s about creating a healthy body that you love, not abusing it to fit into other people’s concept of what’s acceptable. Understanding along the way that your body needs kindness and respect from you….it deserves to feel loved, not judged or treated poorly with harsh workouts that risk injury. When you move with knowledge, it’s medicine for your soul as well as the physical. Remembering to have a bit of fun along the way.

Thank you to every person who has been present and engaged in the process.

Let’s do this last week with pride for all you’ve worked on this year 🤩🙌🏽

15/12/2025

Friday night…..out with the girls in town 🥳🥳
My crazy childhood friends who I love to bits! Had me terrified in the WhatsApp group on the lead up….thought I might not get home 🤣🤣 but it was an absolutely brilliant night. Full of laughter and genuine love for each other ❤️❤️❤️❤️ Charley’s Angels had us howling 😂 and I’ve laughed non stop since at the memories, the photos from the night that nobody else would get and the way we just fell back into that feeling you have when you know your with real friends ❤️❤️❤️ .hel

14/12/2025

Boot Camp Night Out….the girls cut 🥳
Oh boys I got your video too 🤣🤣🤣 after that commentary I think I’ll have to share it! 😎🤣 .s

Massive thank you to Ana, Ann, Anastasia, Bruno and the lovely cook at who went above and beyond once again.
Not only our very favourite places for food and drink (along with ) but you are our favourite people too ❤️❤️❤️

11/12/2025

The best girls in the world!
Just one of 4 sessions today. Thanks Avril, for bringing extra Christmas vibes with the lights

09/12/2025

Ladies only Boot Camps!

Only a few places available for January 2026!
Every session is almost full WOW!!

Please don’t miss out!
Starts Tuesday 6th January
8 weeks 16 sessions
Every Tuesday & Thursday
9.30am
6pm
7pm

There’s flexibility for you to swap times in this boot camp (but not days if you join once a week!)

£112 for the full block
Or £64 for one day a week only.

Thank you 🙏🏼 #2026

06/12/2025

🔥 STOP SCROLLING. START TRANSFORMING. 🔥

If you want to feel incredible this Christmas, you can’t wish for it — you’ve got to WORK for it.
And that starts first thing in the morning at my early morning boot camp.

This is NOT a cosy holiday workout.
This is the kick-you-into-gear, fat-melting, body-sculpting training that delivers RESULTS.

No more “I’ll start in January.”
No more hiding under baggy jumpers.
No more feeling tired, sluggish or stuck.

Join the boot camp that will:
⚡ Strip off pounds
⚡ Fire up your metabolism
⚡ Build a stronger, defined body
⚡ Leave you buzzing with energy all day
⚡ Have you looking and feeling incredible by Christmas

You want change? Prove it.
Get up. Show up. Transform.

Spaces are limited.
Commit now — your Christmas body won’t build itself. 💥

4 days, 4 sessions…..Monday 8th to Thursday 11th!
Only 6 places up for grabs!

£15 PAYG or £50 for 4 sessions!…..let’s go!

06/12/2025

04/12/2025

There’s been little or no time to video, photograph or capture the sheer monumental determination I’m witnessing across all boot camps these last few weeks.
I’m up at 5.45am and getting home from my last session at 8.30pm!

Plus pre recording 12 online classes in this last week!
I’m climbing mountains for you every day! 👊🏼💥

MORE THAN EXERCISE
LIFE CHANGING
LIFE AFFIRMING

You get every single ounce of my heart and soul every session. With love and consideration for your goals, hopes, dreams and wishes!

Imagine living a life not knowing how phenomenal you are??

Get there and I will guide you to your best self!! 🔥🔥🔥🔥🔥🔥🔥

04/12/2025

🤩ALL CLASS LISTS OPEN FOR 2026🤩

Ladies only Boot Camps!
Venue: Old Christ Church, Waterloo.

Only a few places available for January 2026!
Every session is almost full WOW!!

Please don’t miss out!
Starts Tuesday 6th January
8 weeks 16 sessions
Every Tuesday & Thursday
9.30am
6pm
7pm

There’s flexibility for you to swap times in this boot camp (but not days if you join once a week!)

£112 for the full block
Or £64 for one day a week only.

Wednesdays- 12 week blocks!

Mixed Boot Camp 6-7pm
Starts 7th January
£84

Mixed Thump Boxing 7-8pm
£84

🤩New Venue🤩
Monday
Solo Thump Boxing 6-7pm £84
Pilates 7-7.45pm £84

Saturday
8.15-9am
9-9.45am
Pilates £84

Thank you 🙏🏼 #

04/12/2025

This year, I introduced:
⭐️⭐️EVENT CLASSES⭐️⭐️
(Sundays at Old Christ Church).
Specifically Pilates Revolution 2025!

For 2026, I’m going to mix it up!!
Starting with BOXING 👊🏼💥

And with an incredible one off price of just £5!
That’s less than half price for a event class!!

No former boxing experience is needed & gloves and pads are supplied for your session.

It’s a phenomenal class! The benefits of boxing range from shredding fat to sculpting your entire body….to stress relief and a whole health elevation….i mean the list is long guys!

Places are limited! Sign up today while there’s still space!

Current Wednesday boxers….you have a reserved place already….FREE! A little loyalty gift from me to you 🫶🏼

01/12/2025

🤩ALL CLASS LISTS OPEN FOR 2026🤩

Ladies only Boot Camps!
Venue: Old Christ Church, Waterloo.

Only a few places available for January 2026!
Every session is almost full WOW!!

Please don’t miss out!
Starts Tuesday 6th January
8 weeks 16 sessions
Every Tuesday & Thursday
9.30am
6pm
7pm

There’s flexibility for you to swap times in this boot camp (but not days if you join once a week!)

£112 for the full block
Or £64 for one day a week only.

Wednesdays- 12 week blocks!

Mixed Boot Camp 6-7pm
Starts 7th January
£84

Mixed Thump Boxing 7-8pm
£84

🤩New Venue🤩
Monday
Solo Thump Boxing 6-7pm £84
Pilates 7-7.45pm £84

Saturday
8.15-9am
9-9.45am
Pilates £84
Thank you 🙏🏼