Committed Nutrition LTD

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Committed Nutrition LTD

COMMITTED NUTRITION LTD

Qualified Sport Nutritionist
MSc Sport Nutrition recently completed
SENr graduate registration-Pending

Leading expert/researcher in Nutrition in Female CrossFit Athletes
CrossFit Level 2 Trainer

www.wearecommittednutrition.com

07/12/2025

CT6 2.0 Finale ✅️

You get out what you put in, and that goes for anything and everything in life.

For now, I just want to say how proud I am of your trust, your questions, your loyalty, and your results.

We will celebrate the results across the next few weeks because these are real-life people, with full-time jobs, real-life sh%t going on, who wanted to be better and put themselves first.

And they absolutely did!

Over 35kg of body fat lost in that room alone. And we have people across the country who couldn't make it today for obvious reasons.

Job satisfaction 🔓 ✅️

PS

We loved the new backdrop

01/12/2025

December..🤯🌲

It's here, but that does not mean you have the "fuc% it it's Christmas" mentality just yet.

You can still make progress across these next 3 weeks by hitting those basics and the must haves above showcase the why and where to get your hands on them. 🙌

Save this for the next time you head to Aldi!

*Part 2 is coming next week (there may be a few more Christmas snacks to show you 😋)

24/11/2025

Just one of them weeks

1. Northerners love gravy
2. LJMU morning
3. Portion plate for dinner
4. Sushi and sandwich pick ups
5. Client progress
6. New home gym addition 👣
7. Public speaking with students
8. Adapting as I've only one good leg rn
9. New Marchon fuel
10. Female rugby webinar 😉🏉
11. New exciting collaboration ⚽️📈
12. Tis the season?🌲

A week where nothing groundbreaking has happened, but life was enjoyed, business building continued, comfort zones stepped out of, curveballs thrown, procrastination occurred, but the ball kept moving

Here's to a week of adapting and just getting stuff done.

17/11/2025

It really doesn't need to be that way...

You can enjoy food in a fat loss phase!

Our CT6 members are living proof of that, just look👆

It takes planning, preparation, putting effort in and trusting our advice.

Week 4 incoming 📈

10/11/2025

👀Female Rugby players ...

It's me again.

I'm in the middle of creating something brand new for 2026.

Before it launches, I want to make sure it's built around what you actually need, not what someone thinks they need🎯.

If you play, coach, or support a team, I'd love your input. 🏉

🔗Fill out the 60s form in my bio (and story), it'll shape everything that comes next.

Let's build something that finally gives female rugby players the support they deserve. 💯

09/11/2025

This week reminded me of 2 things

* It is okay to sit in spaces that usually make me want to move fast — but stay there anyway.

* Doing hard things in training WILL crossover and teach you lessons in business and life.

1. Brunch catch up
2. 1km ski erg world sprint challenge
3. Lifetime 10k PB
4. CT6 members' meal ideas 🙌
5. 📈💯
6. Weekly webinar for the CT6 crew
7. Careers Day
8. Hawksmoor Sunday
9. 💯

We keep that ball rolling, sometimes it's slow, sometimes it's fast.

06/11/2025

Doing hard things is worth it… especially when you give your body the fuel it needs to perform 💪🥯🍯

Today, I hit a lifetime 10K PB (with no specific training) thanks to proper prep and some northern grit:

1 hour pre run:

Bagel + jam + honey= 60g carbs

Marchon fuel bar = 30g carbs

=

Total= 100g carbs

+Marchon pre-workout

6k into the 10k= 30g carb chews to fuel the last stretch. 💯

Could I have done it without carbs? No chance. Fueling isn’t optional when you want to smash your goals.

Doing hard things and fuelling right = Unstoppable

01/11/2025

Thank you🙏💯

For the hundreds of messages showing interest in the 12-week nutrition programme for female rugby players.

It's completely blown me away 🤯

It looks like we have an amazingly impactful project and journey to build.

*For anyone who may not have had a message back, please drop me another. 🙏

More news is coming soon.

Keep your 👀 your inbox and this page for up to date information.

Address

Liverpool

Website

http://www.wearecommittednutrition.com/

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