Committed Nutrition LTD

Committed Nutrition LTD COMMITTED NUTRITION LTD

Qualified Sport Nutritionist
MSc Sport Nutrition recently completed
SENr graduate registration-Pending

Leading expert/researcher in Nutrition in Female CrossFit Athletes
CrossFit Level 2 Trainer

www.wearecommittednutrition.com

10/11/2025

👀Female Rugby players ...

It's me again.

I'm in the middle of creating something brand new for 2026.

Before it launches, I want to make sure it's built around what you actually need, not what someone thinks they need🎯.

If you play, coach, or support a team, I'd love your input. 🏉

🔗Fill out the 60s form in my bio (and story), it'll shape everything that comes next.

Let's build something that finally gives female rugby players the support they deserve. 💯

This week reminded me of 2 things* It is okay to sit in spaces that usually make me want to move fast — but stay there a...
09/11/2025

This week reminded me of 2 things

* It is okay to sit in spaces that usually make me want to move fast — but stay there anyway.

* Doing hard things in training WILL crossover and teach you lessons in business and life.

1. Brunch catch up
2. 1km ski erg world sprint challenge
3. Lifetime 10k PB
4. CT6 members' meal ideas 🙌
5. 📈💯
6. Weekly webinar for the CT6 crew
7. Careers Day
8. Hawksmoor Sunday
9. 💯

We keep that ball rolling, sometimes it's slow, sometimes it's fast.

06/11/2025

Doing hard things is worth it… especially when you give your body the fuel it needs to perform 💪🥯🍯

Today, I hit a lifetime 10K PB (with no specific training) thanks to proper prep and some northern grit:

1 hour pre run:

Bagel + jam + honey= 60g carbs

Marchon fuel bar = 30g carbs

=

Total= 100g carbs

+Marchon pre-workout

6k into the 10k= 30g carb chews to fuel the last stretch. 💯

Could I have done it without carbs? No chance. Fueling isn’t optional when you want to smash your goals.

Doing hard things and fuelling right = Unstoppable

01/11/2025

Thank you🙏💯

For the hundreds of messages showing interest in the 12-week nutrition programme for female rugby players.

It's completely blown me away 🤯

It looks like we have an amazingly impactful project and journey to build.

*For anyone who may not have had a message back, please drop me another. 🙏

More news is coming soon.

Keep your 👀 your inbox and this page for up to date information.

Female Rugby players - I need your helpThis year, I had the privilege of supporting the England Red Roses all the way to...
29/10/2025

Female Rugby players - I need your help

This year, I had the privilege of supporting the England Red Roses all the way to a World Cup win. 🏆

Now, I want to hear if you would like that same level of support too. As I appreciate, too, that many female rugby players don't have access to a full-time performance nutritionist.

If you or your rugby team would be interested in the above 👆 launching in early 2026. DM me the word RUGBY - I'd love to hear from you.

28/10/2025

Commit to 6 launch day 💪

Inbody Scans, workouts, education, connection, free stuff — this is what it’s all about.

Day one of building consistency, confidence & real results for everyday people 📈

And we're off🚀Day 1 of Commit to 6 kicked off strong on Sunday — from our launch morning session to the evening onboardi...
27/10/2025

And we're off🚀

Day 1 of Commit to 6 kicked off strong on Sunday — from our launch morning session to the evening onboarding call, the energy, honesty, and accountability already feels next level 🙌

Over the next 42 days, this team is locked in to build habits, level up consistency, and feel their absolute best before the festive season 🎄

Here’s to discipline, results, and doing what you said you would 👊

Community and Commitment 📈

👆He works 12 hour shifts as a paramedic 🚑Still dropped 5kg in 6 weeks. No fad diets, no perfect routine. Just structure,...
23/10/2025

👆He works 12 hour shifts as a paramedic 🚑
Still dropped 5kg in 6 weeks.

No fad diets, no perfect routine. Just structure, accountability, and effort.

If Chris can do it with night shifts and zero routine..what's your excuse?

Commit To 6 Volume 2 starts this Sunday - Final few spaces left.

***We are even offering a pay in 2 option 💯 (we know Christmas is around the corner).

Link in bio to join.

20/10/2025

Got questions? Nerves? Excitement? All welcome 🙌

Calls are now open to onboard into Commit to 6 — a 6-week reset that guarantees results and clarity on your “why" and end 2025 in the best shape possible.

Book your 15-min call today — before spots are gone 👀.

If you feel like you don't need a call to make your decision, sign up 🔗 Links in bio.

We start this Sunday 😆

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