Compass Nutrition

09/11/2025

Sundays transformation story
Flatter stomach
No moobs 🤣
Healthier
More energy
Recently Completed a 4 day cycling challenge from Slovenia to Budapest (320 miles)
Maintained results for 3 years 👏💪🚀
Dean Harrington

03/11/2025

Happy place compass nutrition ❤️

03/11/2025

Compass is our happy place 💚❤️

03/11/2025

29/10/2025

WHOOSH Wednesday Compass Nutrition ❤️💪🔥

27/10/2025

A little 2 week refocus for Sharon While today and so proud of her ❤️
14cms down ⬇️
She's less bloated
Sleeping better at night
No more afternoon napping
Mentally feeling more positive and more healthy
Loves club
We don't just focus in the scales
If you would like my help drop me a message 💖

23/10/2025

Support friendship and results x
At compass Nutrition Club

12/10/2025

These 2 gorgeous friends have lost all these cms together 💪🔥❤️

Its ok to be a bit shy 🤣
but we need to let people know what our fanulous club members are achieving

The non scales are the best tho
Check out their boards

If you would like to get results like these drop me a message, my diary is open for next week ❤️
Helen Compass Nutrition

14/09/2025

🔥 Transformation Spotlight 🔥
One of our fab guys at Compass Nutrition

Drop me a message to book in for a FREE wellness evaluation and ill show yoh how wd get results like this 💪🔥

The photos say it all — hard work, consistency, and dedication pay off!

On the left: carrying extra weight, lower energy, and not feeling the best.
On the right: leaner, stronger, healthier, and more confident.

This isn’t about quick fixes or crash diets. It’s about building habits that last — fueling the body with the right nutrition, staying consistent with training, and making daily choices that align with long-term goals.

👏 The results?

Noticeably reduced belly fat

Improved muscle definition

Stronger posture and physique

A visible boost in overall health and fitness

This kind of progress is proof that age, busy schedules, or past habits don’t define you — your actions today do.

If you’ve been waiting for the “perfect time” to start, remember: the perfect time is now. One step at a time leads to big changes.

💪 Consistency wins every time 💪

Proud coach here x♥️

11/09/2025

Its not just for the ladies
Our guys in Compass Nutrition smashing it 💪🚀🔥

08/09/2025

✨ Big celebrations at Compass Nutrition today! ✨

🎯 2 fabulous members smashed their 2 stone awards 🪙🪙
🌟 1 superstar hit their 1.5 stone award 🏅

That’s a total of 5.5 stone gone forever 🎉👏⚖️🔥

We’re so proud of you 3 – proof that small steps really do lead to amazing results 💪💖🌈 Keep going, you’re unstoppable! 🚀✨️

We get people results, message me if your ready to get results like these
My diary is open ♥️