02/03/2026
⭐️ Let me introduce myself ⭐️
I’m Helen, the owner of Compass Nutrition in Liverpool 💚
April 2022 (4 years ago) I was stuck in a cycle of yo yo dieting.
Everything id tried and been successful with before was no longer working for me and i didnt know where else to turn for help and support with my weight.
I had gained all the weight previously lost (3.5 stone) plus another stone, i was getting bigger and bigger as i got older 🙈
I saw a post from a friend on social media, she had lost 1 stone in 3 weeks, so i reached out to find out what she was doing.
Inspired i booked in for a FREE wellness evaluation, but i was sceptical, but desperate to lose weight for a holiday, i didnt plan on staying, i joined for a quick win, that was 4 years ago 🤣
I lost 10lbs before my holiday, but more importantly i felt amazing, with loads of energy, i wasnt hungry and i knew it was something i could continue. I loved yhe positive start to my day visiting club❤️
Ive lost 4 st 4lb which ive maintained for 3 years 💪
That’s why I opened compass Nutrition — to help others break free from the diet cycle and build healthy, sustainable habits that fit real life. Because it’s not about perfection, it’s about progress 🤍
🌱Does this sound like you???
🌱Can you relate???
I’m offering FREE wellness evaluations to anyone, who may be looking for support
•achieving personal health and wellness goals
•losing, gaining or maintaining weight
•improving sleep
•increasing energy…..
And so much more.
Please drop me a message to book yourself in 👍👍
