Absolute Body Solutions

Absolute Body Solutions Premium Personal Training Gyms
London | Manchester | Liverpool | South Liverpool
6, 12, 16 Week Transformation Plans & more

We've worked with people of all shapes, sizes and lifestyles, getting lasting results in even the most challenging cases. When you join ABS you don't just get a trainer who's there to count your reps and put your weights away. You get access to the hands on knowledge of me and my team and so much more...

We've already helped thousands of keen, ambitious people change their bodies to be more fit, healthy and confident. We'd really like to do the same for you.

24/11/2025

Stronger, fitter, healthier - rep by rep! 💪
Ready to smash your 2026 goals?
Join our January Starter List - DM for more details.

6 Week Client Progress!Huge shoutout to James for putting in an amazing amount work over the last 6 weeks of training wi...
13/11/2025

6 Week Client Progress!

Huge shoutout to James for putting in an amazing amount work over the last 6 weeks of training with his PT in Manchester.

Definitely an example of a 'results speak for themselves' kind of transformation.

James has lost weight, shed body fat and increased his lean muscle mass.

The result is he is stronger, fitter and healthier.

Just to provide an idea of how strong he has become, his lifts in the gym have gone up and up - including a 100kg deadlift for 10 reps! 🏋️‍♂️

Congratulations James, you have smashed it.

Congratulations Will 🔥 What a transformation.Incredible result from our Manchester client Will - 7.7kg (17lbs) down and ...
10/11/2025

Congratulations Will 🔥 What a transformation.

Incredible result from our Manchester client Will - 7.7kg (17lbs) down and 10% body fat lost and looking shredded!

This is what happens when discipline meets consistency. Will has shown up, put in so much hard work and it has paid off in a big way. 💪

His personal trainer Josh said, "Amazing discipline paired with a super work ethic creates results like this and you've earned it. Your food is in a really good spot and you just keep getting leaner and stronger, more of the same going forward."

Massive congratulations Will.

Gift Strength, Confidence & Fitness This Christmas 🎁Surprise your loved ones with a Personal Training Gift Voucher - the...
01/11/2025

Gift Strength, Confidence & Fitness This Christmas 🎁

Surprise your loved ones with a Personal Training Gift Voucher - the perfect way to kickstart their 2026 fitness goals! 💪✨

Whether they’re beginners or seasoned gym-goers, our expert trainers will help them feel stronger, healthier and more confident than ever.

Tap the link in our bio to get in touch or DM us to grab yours today!

30/10/2025

When we say we’re here to help clients feel good, for good - we mean it and deliver it.

It’s not just a tagline, rather it’s what our clients experience every day.

So, how do we do it?

✅ 100% Bepoke training and nutritional experience for every client.
✅ Real support from your dedicated personal trainer, in and outside of sessions.
✅ Top gym spaces designed to provide a seamless training experience, and gym floors that are friendly, welcoming and confidence boosting spaces to spend time in.

📍 Locations: Liverpool | South Liverpool | Manchester | London

Ready To Feel good, for good?

Send us a message!

27/10/2025

📍 Welcome to ABS Liverpool:
Castle St - Home to our private PT studio.

We're proud to have the most knowledgeable, friendly
and dedicated trainers Liverpool has to offer.

Not to mention our state-of-the-art studio ideally
located on one of the city's most amazing streets
surrounded by our incredible neighbours - , .cactus.bar and !

Pop in to have a look if you're passing by, or click the
link in our bio to send us a message for more
information.

Train Together! 💪Our Partner Personal Training service is crafted for friends, partners, or family, who want to push har...
27/10/2025

Train Together! 💪

Our Partner Personal Training service is crafted for friends, partners, or family, who want to push harder, stay accountable and celebrate results together.

At all of our gyms across the UK you can train side by side with your dedicated PT and your programme will be tailored to suit both your goals

Every session is private, focused and built around you both.

If this is for you, please get in touch for information on plans and prices.

An incredible moment for ABS this week, delivering one of our corporate wellbeing presentations, Health & Longevity: 101...
23/10/2025

An incredible moment for ABS this week, delivering one of our corporate wellbeing presentations, Health & Longevity: 101, at one of the UK’s most iconic landmarks - a place we’re proud to count as a close neighbour to our London Belgravia PT gym.

While we can’t reveal the exact location just yet, we’re excited to continue our work with this exclusive venue and to give more of the ABS team the opportunity to attend and be involved in future services.

Let's talk our 6-Week Transformation programme! Our renowned 6-Week Transformation Programme is designed for those looki...
20/10/2025

Let's talk our 6-Week Transformation programme!

Our renowned 6-Week Transformation Programme is designed for those looking for a dedicated and supportive personal trainer, tailored nutrition and complete accountability to deliver exceptional results in just six weeks.

Each client works exclusively with their personal trainer, completing three focused sessions per week while following a precision-crafted nutrition plan outside the gym. Every element is meticulously aligned to ensure your body performs at its best.

In just six weeks, our clients not only see visible, lasting change, but leave with a renewed sense of confidence, elevated strength and the knowledge to sustain their results long after the programme ends.

For those who expect more from their training, this is where it begins.

Enquire via DM or through our bio to secure your place.

💥 165lbs down!After reading about another ABS client’s success, Kelly from South Liverpool decided to join our Speke gym...
19/10/2025

💥 165lbs down!

After reading about another ABS client’s success, Kelly from South Liverpool decided to join our Speke gym determined to achieve life changing results.

With the support of her PT Sam, a tailored plan and some serious dedication, Kelly has lost over 160lbs and completely transformed her health. 🙌

Kelly, we’re so proud of everything you’ve achieved!

Eight weeks! 🔥That’s all it takes to see real, measurable change when you stay consistent and follow the plan.Here’s wha...
14/10/2025

Eight weeks! 🔥
That’s all it takes to see real, measurable change when you stay consistent and follow the plan.

Here’s what’s our client Nat achieved in that short time frame 👇

📉 13lbs down on the scales
🔥 8.5% body fat dropped
💪 Lean muscle gained
➡️ 15lbs of fat lost in total

Strength through the roof. Visible definition. Abs coming through. Energy levels transformed.

This isn’t a quick fix, it’s what happens when the right training, nutrition and accountability come together for just two months.

Imagine where you could be 8 weeks from now. 👀

12/10/2025

200/200 Sessions Complete — Not One Missed! 🏋️‍♂️💪
From previously avoiding the gym to smashing 200 sessions without skipping a single one - ABS Manchester client Andy has set the standard.
With his PT Josh, he’s built consistency, confidence and a genuine love for training.
Now, Andy’s feeling fitter, stronger and healthier.

Address

14 CASTLE Street
Liverpool
L20NE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://absolutebodysolutions.com/gyms/manchester-city-centre/, https://absolutebodys

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