Rebecca Morley

26/03/2026

That’s a wrap 🌱💐

Garth Barns you never disappoint 😍

We had the most wonderful weekend bathed in nature, with spirited souls, nourishing food, the most amazing yoga practices where we drew on many different modalities ✨

Silence to Chanting, Swimming to Dancing, Walking and lots of talking 🤣 singing around the campfire, raving and twisting (yes the 1960’s Twist!) we done it all…

We explored different pranayama, deep meaningful meditations, Ashtanga, Mandala, Yin, Restorative, Somatic embodiment and closed the weekend with the most amazing sound bath from the gift that is ‘Amazing Grace’ 👌🏼

What we experienced this weekend can’t be captured on a photo - it can’t even be put in to words…pure magic ✨

Have a nosey through some of the pics that where taken off the mat 📸

you have our hearts and we can’t wait to be back on this land next spring 🫶🏻

2027 is looking full with 80% of guests already rebooked it’s the 19th March if you’d like to be added to the waitlist drop me a Dm

Love Bec ###

12/03/2026

03/02/2026

Leaping in to February and excited for all that it brings ✨

Teacher Trainings📚
Lots of public Classes and 🤸🏻‍♀️
Travel ✈️
Retreat Planning 🗻🌊🧘🏻‍♀️☀️

The shifts are taking place, I can feel the undercurrent of the new season ahead softly calling…and I’m ready to embrace it 🧡

What are you shedding ready for the new season?

What plans are you making to feel fulfilled?

Upcoming retreat offerings 🪬

MARCH 🏴󠁧󠁢󠁷󠁬󠁳󠁿 20th-23rd Garth Barns Spring retreat (full)

MAY 🇫🇷 14th-17th Chamonix weekend retreat (2 spaces)

JUNE 🇲🇦 13th-20th a week long retreat at Villa Mandala Morocco (7 spaces)

Take a moment today to pause, reflect and get ready to leap 🐎

28/01/2026

M A N D A L A 📿

After flowing 360 around the mat we take 5 full breaths in an inversion ~ These inversions act as a physical and energetic reset, leveraging the built up heat and balancing the nervous system ✨

My favourite reset🧡

After the heat of Sun Salutations the body is primed: Muscles open, Heart pumping and Energy high…The inversion cools the nervous system, flips perspective, and pulls me back into presence before the next round. Hold, breathe, return renewed. - I love it!! 🧘‍♀️✨

Have you practiced Mandala Vinyasa? How did it make you feel? Drop your thoughts below ⬇️

15/01/2026

What is this 2016 thing?

8 Months in 🤰🏼
Swipe ⬅️
9+Years out 🙎🏼‍♂️
Swipe ⬅️
My First born is taller than me💙

The first pic was taken on my 3rd Visit to the Magical I’d been on two previous teacher trainings there but this would be the first retreat I hosted solo and yup I was 8 months pregnant 🫣
I hosted 16 students taught 4+hrs of yoga per day and loved every minute, I’d get into my bed and night and conk out 💤

Fast forward 10 years My baby boy is almost as tall as me, My eldest boy is taller than me 💙 I’ve hosted over 30 retreats worldwide, racked up an additional 2000+hrs in trainings, taught in excess of 9300 classes 😱, opened my own studio , still mix up my right and left and occasionally forget a shiny new sequence midway - off the mat I’ve had a million adventures but the best one was marrying my soulmate and becoming a wife (I had three weddings and four hen do’s 💃 I do love a party!)

10 years on I still teach yoga 7 days per week as well as being a wife and a mum to our two amazing children, I lead a very busy life but I find peace in my daily practice 🧘🏼‍♀️

I Re-Treat whenever I can, this is non negotiable no matter how busy I am I’ve always got some rest planned ✨

#20162026

04/01/2026

All the Full Moon feels today ✨

The full moon in Cancer brings a sense of home, connection, inner security and commitment and she wants to know how you will commit to yourself as we enter a new calendar year 🌕

House scrubbed, dinner on, class planned for the week ahead, music blasting - Ive drummed with Phil, been voguing to Madonna then belting out Whitney 💃
Music is medicine to me and different artists transport me to many different places but today’s subconscious playlist brought me to my childhood home 🥹🏠

Looking forward to teaching a cozy Yin tonight 5pm at then here’s my classes for the rest of the week:

Monday
9:30am Vinyasa Flow
6pm Bro-Yoga
7:15pm Hot Flow all at

Tuesday
6am Ashtanga
9:30am Seasonal Flow
11am Chair Yoga all at
6pm Signature Flow

Wednesday
9:30am Mandala

Thursday
6:15am Early Bird Flow
6:30pm Bro-Yoga both at

Friday
9:30am Hot Flow at
5pm Candlelit Yin

Saturday
7:30am Hot Flow
10am Sweaty Saturday

Sunday
9:30am Easy like a Sunday morning
11am - January Day Retreat
5pm Yin all at

Commit to some self care this week whatever it looks and feels like for you - in the words of the great Whitney…

“The greatest love of all
Is easy to achieve
Learning to love yourself
Is the greatest love of all”

😘🧡✨🧘🏼‍♀️

01/01/2026

An impromptu few hours child free we where we ended up with some of our faves 🥂

So much laughter and love 🧡✨

11/12/2025

The perfect start to your New Year

✨ Rest & Rejuvenate: A Winter Day Retreat ✨

As the new year begins and winter draws us inward, take a day to restore your energy and realign with nature’s rhythm. Inspired by the Traditional Chinese Medicine (TCM) principles of the winter season, this retreat is designed to nourish body, mind, and spirit from the moment you arrive. A day for manifesting our dreams and planting what seeds we need to, to flourish in the year ahead.

We’ll start the day by setting intentions for the new year and raising our vibration with mantra followed by a seasonal vinyasa flow, We’ll then connect with nature as we take a walk along the Crosby Coastline before heading back to indulge in afternoon refreshments, replenishing your energy for the rest of the day.✨
A soothing Yin practice accompanied with some healing reiki and crystal bowl sound will follow, the practice as well as the reiki magic and vibrations will help heal and restore your body and mind ✨

To celebrate the day and foster community, we will end with a delicious roast dinner at the Liverpool Road Social🍲

Invest in yourself for just £85 and secure your spot for this beautiful day retreat. Places are limited, so don’t miss out on this opportunity to nourish your body, mind, and soul✨

📆11th Jan 11am-6pm
📍The Shala113, Liverpool Rd Studios, Crosby
💰Investment £85

01/12/2025

Home from beautiful Morocco and back to it 🧘🏼‍♀️✨🇲🇦

Join me on the mat this week…
🔸Monday - 6pm Bro Yoga 7:15pm Hot flow both
🔸Tuesday - 6am Ashtanga Express, 9:30am Seasonal Flow, 11am Chaor yoga all 6pm Signature Flow
🔸Wednesday- 9:30am Mandala
🔸Thursday - 6:15am Early Bird Flow, 6:30pm Bro Yoga both
🔸Friday - 9:30am Vinyasa Flow , 12:45pm Lunchtine Express
🔸Saturday - 7:30am Dynamic Flow 10am Sweaty Saturday

Sunday it’s my birthday so having a day with my boys 🎂

For bookings for the Shala head to the website or drop me a DM
For Hot Buddha head to their website

See you on the Mat 🧘🏼‍♀️✨🧡

30/11/2025

Morocco Magic 🐪🧘🏼‍♀️☀️
Still floating after an unforgettable week at Villa Mandala — where the ocean became our drishti and the sunrise greeted our practice each morning🌅

From rooftop flows with 360° Atlantic views to sunsets that took our breath away, every moment felt like pure magic✨
Vinyasa, Ashtanga, Mandala, Hatha, Yin, Restorative, Nidra, Meditation and Mantra we practiced it all…Days filled with nourishing food, salt-kissed adventures, horse and camel rides, surfing, hammam and massages, dancing, laughter, and friendships that will last a lifetime 🧡

Just when I thought Mandala couldn’t get more special, this incredible group of souls made it even more so. Thank you for bringing your energy, openness, and hearts - just like the villa you all now hold a special
place in mine 🥰

To my girls & - literally the dream team I adore you both thank you, thank you, thank you 😘

Roll on 20th November 2026 — I can’t wait to create even more magic together 🌊🧘‍♀️💫

22/10/2025

38…smashed it my love 🧡

Happy 39th birthday to our world

How lucky are we to have you 🥰 could never explain the magnitude of my love for you Yoz the best husband and Dad in the world 🌍

A year of the best adventures and some major surgery 🤣 💃☀️✈️🎪⛺️🎶🏥

Thank you for always making my dreams come true, and for holding me tight through this ride called life ✨

Now have the best day, week, month & year celebrating 🥳

Your 3 - Bec, Ev & H ###

13/10/2025

✨ The Science of The Soul ✨

This workshop is not to be missed 👀

📅 Date: Sunday, 19th October
🕚 Time: 11am (3.5 hours)
📍 Location: Liverpool Road Studios, Crosby
💰 Intro Price: £70 per person (includes light refreshments)

Hosted by Chloe Harrison (Psychological Therapist/Neuro-Spiritual Coach™) and Bec, this event is perfect for everyone from beginners to experienced yogis, teachers and those in training 📖

Full payment required to secure your space ✨